The cheapest and fastest trains from Milan to La Spezia
Cheapest price
£21
Average price
£30
Fastest journey
3 h 4 m
Average duration
3 h 5 m
Trains per day
74
Distance
159 km
The best way to find a cheap train ticket from Milan to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Milan to La Spezia will cost around £30 if you buy it on the day, but you can find cheap train tickets today for only £21.
Of the 74 trains that leave Milan for La Spezia every day 16 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 159 km distance in an average of 3 h 5 m but if you time it right, some trains will get you there in just 3 h 4 m .
The slowest trains will take 3 h 9 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 2295 · Regionale 1925717:414h20Milan Rogoredo22:01La Spezia Centrale£211One-way1 change
Regionale 2295 · Regionale 1925717:005h01Milan Porta Garibaldi22:01La Spezia Centrale£211One-way1 change
Regionale Veloce TTPER 2451 · Regionale 2293 · Treno 19235 effettuato con bus FI0715:256h35Milan Rogoredo12:00La Spezia Centrale£211One-way2 changes
Regionale Veloce TTPER 2451 · Regionale Veloce 32615:254h34Milan Rogoredo9:59La Spezia Centrale£231One-way1 change
Regionale Veloce TTPER 2459 · Regionale TTPER 192419:204h33Milan Centrale13:53La Spezia Centrale£231One-way1 change
FRECCIABIANCA 861913:103h04Milan Centrale16:14La Spezia Centrale£421One-way0 changes
FRECCIABIANCA 861913:103h04Milan Centrale16:14La Spezia Centrale£421One-way0 changes
Intercity 641+
FRECCIAROSSA 862315:103h04Milan Centrale18:14La Spezia Centrale£461One-way1 change
Intercity 641+
FRECCIAROSSA 862315:103h04Milan Centrale18:14La Spezia Centrale£461One-way1 change
FRECCIAROSSA 8823+
Regionale TTPER 1925517:503h09Milan Centrale20:59La Spezia Centrale£461One-way1 change
Travel Information
Compare train and coach for Milan to La Spezia
Omio recommends booking the train as it is the most popular option from Milan to La Spezia among Omio's users. If you are prioritising price take the coach with prices starting from £6. For those with little time consider booking a train which can get you there in 3h 18m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a coach costs an average of £6, and a train costs an average of £14.
Distance: 159 km
Compare train with
Most popular Train | Coach |
|---|---|
£19 Average Price | £17 Average Price Cheapest |
3h 48m Average total duration Fastest 3h 18m Onboard + 30m Additional time* | 4h 14m Average total duration 3h 44m Onboard + 30m Additional time* |
0.0 - 0.1kg CO2 emissions Lowest | 0.2 - 0.4kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Milan to La Spezia train times
The table below shows live departures for Milan to La Spezia trains for today, Thursday 16 April. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale Veloce 3041 · Regionale Veloce 3275 · treno 3289 effettuato con bus GE035 | 18:25 Milan Centrale | 5h16 | 23:41 La Spezia Centrale | 2 changes | |
Regionale Veloce 3041 · Regionale Veloce 3275 · treno 3289 effettuato con bus GE035 | 18:25 Milan Centrale | 5h16 | 23:41 La Spezia Centrale | 2 changes | |
Intercity 887 | 19:10 Milan Centrale | 3h10 | 22:20 La Spezia Centrale | 0 changesdirect | |
Intercity 887 | 19:10 Milan Centrale | 3h10 | 22:20 La Spezia Centrale | 0 changesdirect | |
| Friday 17 April | |||||
Regionale Veloce TTPER 2451 · Regionale Veloce 3261 | 3:25 Milan Rogoredo | 4h34 | 7:59 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2451 · Regionale Veloce 3261 | 3:25 Milan Rogoredo | 4h34 | 7:59 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2451 · Regionale 2293 · Treno 19235 effettuato con bus FI071 | 3:25 Milan Rogoredo | 6h35 | 10:00 La Spezia Centrale | 2 changes | |
Intercity 651 | 4:10 Milan Centrale | 3h21 | 7:31 La Spezia Centrale | 0 changesdirect | |
Intercity 651 | 4:10 Milan Centrale | 3h21 | 7:31 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3013 · Regionale Veloce 3265 | 4:38 Milan Rogoredo | 5h52 | 10:30 La Spezia Centrale | 1 change | |
Regionale Veloce 3013+ Intercity 505 | 4:38 Milan Rogoredo | 3h37 | 8:15 La Spezia Centrale | 1 change | |
Regionale Veloce 3013 · Regionale 12339 · Regionale 12223 | 4:38 Milan Rogoredo | 5h13 | 9:51 La Spezia Centrale | 2 changes | |
Regionale Veloce 3013+ Intercity 505 | 4:38 Milan Rogoredo | 3h37 | 8:15 La Spezia Centrale | 1 change | |
Regionale Veloce 3013 · Regionale 12339 · Regionale 12223 | 4:38 Milan Rogoredo | 5h13 | 9:51 La Spezia Centrale | 2 changes | |
Intercity 657 | 6:05 Milan Centrale | 3h21 | 9:26 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3015 · Regionale Veloce 3265 | 6:05 Milan Rogoredo | 4h25 | 10:30 La Spezia Centrale | 1 change | |
Intercity 657 | 6:05 Milan Centrale | 3h21 | 9:26 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3015 · Regionale Veloce 3265 | 6:05 Milan Rogoredo | 4h25 | 10:30 La Spezia Centrale | 1 change | |
Regionale Veloce 3017 · Regionale 12381 | 6:25 Milan Centrale | 7h23 | 13:48 La Spezia Centrale | 1 change | |
Intercity 659+ FRECCIABIANCA 8613 | 7:10 Milan Centrale | 4h04 | 11:14 La Spezia Centrale | 1 change | |
Intercity 659+ FRECCIABIANCA 8613 | 7:10 Milan Centrale | 4h04 | 11:14 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2459 · Regionale TTPER 19241 | 7:20 Milan Centrale | 4h33 | 11:53 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2459 · Regionale TTPER 19241 | 7:20 Milan Centrale | 4h33 | 11:53 La Spezia Centrale | 1 change | |
FRECCIAROSSA 1000 9619+ Regionale Veloce TTPER 3910 · Regionale TTPER 19243 | 7:58 Milan Centrale | 4h57 | 12:55 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 1000 9619+ Regionale Veloce TTPER 3910 · Regionale TTPER 19243 | 7:58 Milan Centrale | 4h57 | 12:55 La Spezia Centrale | 2 changes | |
Regionale Veloce TTPER 2463 · Regionale 19245 | 9:20 Milan Centrale | 4h37 | 13:57 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2463 · Regionale 19245 | 9:20 Milan Centrale | 4h37 | 13:57 La Spezia Centrale | 1 change | |
Regionale 3023 · Regionale Veloce 3273 | 10:05 Milan Rogoredo | 4h05 | 14:10 La Spezia Centrale | 1 change | |
Intercity 665 | 10:10 Milan Centrale | 3h16 | 13:26 La Spezia Centrale | 0 changesdirect | |
Intercity 665 | 10:10 Milan Centrale | 3h16 | 13:26 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3025 · Regionale Veloce 3273 | 10:25 Milan Centrale | 3h45 | 14:10 La Spezia Centrale | 1 change | |
Regionale Veloce 3025 · Regionale Veloce 3273 | 10:25 Milan Centrale | 3h45 | 14:10 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8619 | 11:10 Milan Centrale | 3h04 | 14:14 La Spezia Centrale | 0 changesdirect | |
FRECCIABIANCA 8619 | 11:10 Milan Centrale | 3h04 | 14:14 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce TTPER 2467 · Regionale 19249 | 11:20 Milan Centrale | 4h38 | 15:58 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2467 · Regionale 19249 | 11:20 Milan Centrale | 4h38 | 15:58 La Spezia Centrale | 1 change | |
Regionale TRENORD 2367 · Regionale TTPER 2082 · Regionale Veloce 3277 | 11:25 Milan Centrale | 4h45 | 16:10 La Spezia Centrale | 2 changes | |
Regionale Veloce 3027 · Regionale TTPER 2082 · Regionale Veloce 3277 | 11:57 Milano Forlanini | 4h13 | 16:10 La Spezia Centrale | 2 changes | |
Regionale Veloce 3027 · Regionale 12411 | 12:05 Milan Rogoredo | 4h43 | 16:48 La Spezia Centrale | 1 change | |
Intercity 669 | 12:05 Milan Centrale | 3h20 | 15:25 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3027 · Regionale 12411 | 12:05 Milan Rogoredo | 4h43 | 16:48 La Spezia Centrale | 1 change | |
Intercity 669 | 12:05 Milan Centrale | 3h20 | 15:25 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3029 · Regionale 22857 · Regionale Veloce 3277 | 12:25 Milan Centrale | 3h45 | 16:10 La Spezia Centrale | 2 changes | |
Regionale Veloce 3029 · Regionale 22861 | 12:25 Milan Centrale | 5h32 | 17:57 La Spezia Centrale | 1 change | |
Regionale Veloce 3029 · Regionale 22857 · Regionale Veloce 3277 | 12:25 Milan Centrale | 3h45 | 16:10 La Spezia Centrale | 2 changes | |
Intercity 641+ FRECCIAROSSA 8623 | 13:10 Milan Centrale | 3h04 | 16:14 La Spezia Centrale | 1 change | |
Intercity 641+ FRECCIAROSSA 8623 | 13:10 Milan Centrale | 3h04 | 16:14 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2471 · Regionale TTPER 19253 | 13:20 Milan Centrale | 4h35 | 17:55 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2471 · Regionale TTPER 19253 | 13:20 Milan Centrale | 4h35 | 17:55 La Spezia Centrale | 1 change | |
Regionale TRENORD 2371 · Regionale Veloce 3031 · Regionale 12431 | 13:25 Milan Centrale | 5h20 | 18:45 La Spezia Centrale | 2 changes | |
Regionale Veloce 3033 · Regionale Veloce 3281 | 14:25 Milan Centrale | 3h50 | 18:15 La Spezia Centrale | 1 change | |
Regionale Veloce 3033 · Regionale Veloce 3281 | 14:25 Milan Centrale | 3h50 | 18:15 La Spezia Centrale | 1 change | |
Regionale 2295 · Regionale 19257 | 15:00 Milan Porta Garibaldi | 5h01 | 20:01 La Spezia Centrale | 1 change | |
Intercity 675+ Regionale 12065 · Regionale Veloce 3283 | 15:05 Milan Centrale | 4h07 | 19:12 La Spezia Centrale | 2 changes | |
Intercity 675+ Regionale 12065 · Regionale Veloce 3283 | 15:05 Milan Centrale | 4h07 | 19:12 La Spezia Centrale | 2 changes | |
Regionale Veloce TTPER 2475 · Regionale 19257 | 15:20 Milan Centrale | 4h41 | 20:01 La Spezia Centrale | 1 change | |
Regionale Veloce TTPER 2475 · Regionale 19257 | 15:20 Milan Centrale | 4h41 | 20:01 La Spezia Centrale | 1 change | |
Regionale 2295 · Regionale 19257 | 15:41 Milan Rogoredo | 4h20 | 20:01 La Spezia Centrale | 1 change | |
FRECCIAROSSA 8823+ Regionale TTPER 19255 | 15:50 Milan Centrale | 3h09 | 18:59 La Spezia Centrale | 1 change | |
FRECCIAROSSA 8823+ Regionale TTPER 19255 | 15:50 Milan Centrale | 3h09 | 18:59 La Spezia Centrale | 1 change | |
Regionale Veloce 3035 · Regionale 12451 · Regionale Veloce 3285 | 15:52 Milano Lambrate | 4h23 | 20:15 La Spezia Centrale | 2 changes | |
Intercity 679 | 16:05 Milan Centrale | 3h20 | 19:25 La Spezia Centrale | 0 changesdirect | |
Intercity 679 | 16:05 Milan Centrale | 3h20 | 19:25 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3037 · Regionale Veloce 3285 | 16:25 Milan Centrale | 3h50 | 20:15 La Spezia Centrale | 1 change | |
Regionale Veloce 3037 · Regionale Veloce 3285 | 16:25 Milan Centrale | 3h50 | 20:15 La Spezia Centrale | 1 change | |
FRECCIAROSSA 8825+ Regionale 19257 | 16:35 Milan Centrale | 3h26 | 20:01 La Spezia Centrale | 1 change | |
FRECCIAROSSA 8825+ Regionale 19257 | 16:35 Milan Centrale | 3h26 | 20:01 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9744+ Regionale Veloce 3285 | 16:37 Milan Rogoredo | 3h38 | 20:15 La Spezia Centrale | 1 change | |
Intercity 685 | 17:05 Milan Centrale | 3h16 | 20:21 La Spezia Centrale | 0 changesdirect | |
Intercity 685 | 17:05 Milan Centrale | 3h16 | 20:21 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 8829+ Regionale TTPER 19259 | 17:50 Milan Centrale | 3h10 | 21:00 La Spezia Centrale | 1 change | |
FRECCIAROSSA 8829+ Regionale TTPER 19259 | 17:50 Milan Centrale | 3h10 | 21:00 La Spezia Centrale | 1 change | |
Intercity 689+ InterCityNotte 899 | 18:05 Milan Centrale | 3h56 | 22:01 La Spezia Centrale | 1 change | |
Intercity 689+ InterCityNotte 899 | 18:05 Milan Centrale | 3h56 | 22:01 La Spezia Centrale | 1 change | |
This is the last train of the day. | |||||
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Compare prices and tickets Milan to La Spezia by train or coach
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Why should you book Milan to La Spezia trains with Omio?
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Regionale, Frecciabianca, Intercity Notte or Frecciarossa to find the best option for your trip from Milan to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are train and bus to ensure you get the best deal for traveling from Milan to La Spezia.
How far in advance should I book train tickets from Milan to La Spezia?
Journey information
Overview: Train from Milan to La Spezia
Trains from Milan to La Spezia run on average 36 times per day, taking around 3h 18m. Cheap train tickets for this journey start at £14 but you can travel from only £6 by coach.
There are 9 trains per day. The earliest train runs at 00:45, the last at 23:54. The fastest train covers the 159 km distance in 3h 4m.
Distance 159 km |
Average train duration 3h 18m |
Cheapest ticket price £14 |
Trains per day 36 |
Direct trains 9 |
Fastest train 3h 4m |
First train 0:45 |
Last train 23:54 |
Cheapest Month Aug |
Cheapest Day Sun |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Thu |
Best time to book 91 days |
Train companies: Intercity, Regionale, Frecciabianca, Intercity Notte, Frecciarossa, Italo from Milan to La Spezia trainsIntercity, Regionale, Frecciabianca, Intercity Notte, Frecciarossa, Italo trains will get you between Milan and La Spezia from £6. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Regionale
Frecciabianca
Intercity Notte
Frecciarossa
Italo
FAQs: Milan to La Spezia train
Find answers to the most common questions about traveling from Milan to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Milan and La Spezia
- Mon - Sun: 05:50 - 22:20
- Free WiFi in the station.
- Provided by KiPoint and located on the ground floor, on the side of Piazza Luigi di Savoia. It is open every day from 06:00 to 23:00.
- Venchi
- Panzera Coffee
- Burger King
- Bar Motta
- Caffè Napoli
- VyTA Boulangerie
- Spontini
- Starbucks
- Dispensa Emilia
- McDonald's
- & many more
- Station is wheelchair accessible, has elevators and the Sala Blu, Trenitalia's office of assistance for disabled travelers, is next to Platform 4.
- Glam Hotel Milano
- NYX MIlan
- iQ Hotel Milano
- Mon - Sun: 05:50 - 22:20
- Located next to the ticket office on the ground floor in the shopping gallery.
- Metro lines: M2 (green), M3 (yellow)
- Tram lines: 1
- Bus lines: 5, 9, 10, 42, 81, 87, 152, 728, N26, NM2, NM3, Air Bus, Orio Shuttle
- Train lines: FR, FB, EC, Thello, XP2, R28, IC, ICN, RV, R, Regio, Italo
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- The car park is open 7 days a week, 24 hours a day. Access is available from Via G Battista Cassinis.
- Ristorante Pizzeria Il Moro
- Osteria La Piola
- Outside the main entrance.
- Elevators, ramps.
- €1
- Starhotels Business Palace
- Hotel Mistral
- Hotel Brenta Milano
- Located in the main hall
- Avis
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-8 for trains to various destinations
- Hall 2: metro connections
- Metro: Line M3
- Bus: Several lines available
- Train: Regional and high-speed services
- Free Wi-Fi in the station.
- Caffeteria Panni Caldi
- Princi
- Burgez
- Bricco Café
- U! Come tu mi vuoi
- Autogrill
- Culto
- Accessible facilities such as ticket machines, toilets, and ramps and additional assistance as needed from 07:45 to 22:30.
- Hotel NH Milano Palazzo Moscova
- AC Hotel by Marriott Milano
- Tocq Hotel
- Metro lines: M2, M5
- Bus lines: 43, 56, 70, 94
- Train lines: R21, R31, S1, S11, S2, S5, S7, S8
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
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