Sarzana to La Spezia train with Regionale

Tue 04 Aug
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Regionale
Intercity
Frecciarossa
Avanti West Coast
Great Western Railway
2,000+ travel companies
Regionale
Intercity
Frecciarossa
Avanti West Coast
Great Western Railway
2,000+ travel companies
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  • Regionale
    15:120h30
    Sarzana
    15:42La Spezia
    £31One-way
    0 changes
  • Regionale
    14:120h30
    Sarzana
    14:42La Spezia
    £31One-way
    0 changes

Travel Information

Compare train and coach for Sarzana to La Spezia

Omio recommends booking the train as it is the most popular option from Sarzana to La Spezia among Omio's users. If you are prioritising price take the coach with prices starting from £2. For those with little time consider booking a train which can get you there in 20m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.0kg. The ticket price range depends on the travel mode: a coach costs an average of £2, and a train costs an average of £3.

Distance: 9 km

Compare train with

Most popular
Train
Coach

£3

Average Price

£2

Average Price

Cheapest

50m

Average total duration

Fastest

20m

Onboard

+

30m

Additional time*

50m

Average total duration

20m

Onboard

+

30m

Additional time*

0.0 - 0.0kg

CO2 emissions

Lowest

0.0 - 0.0kg

CO2 emissions

Regionale

Most popular train company

BlaBlaCar

Most popular bus company

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Sarzana to La Spezia train times

The table below shows live departures for Sarzana to La Spezia trains for today, Monday 3 August. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
RegionaleRegionale 193307:20 Sarzana station
0h29
7:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 193307:20 Sarzana station
0h29
7:49 La Spezia Centrale0 changesdirect
IntercityIntercity 6627:24 Sarzana station
0h12
7:36 La Spezia Centrale0 changesdirect
IntercityIntercity 6627:24 Sarzana station
0h12
7:36 La Spezia Centrale0 changesdirect
RegionaleRegionale 193328:02 Sarzana station
0h24
8:26 La Spezia Centrale0 changesdirect
RegionaleRegionale 193328:02 Sarzana station
0h24
8:26 La Spezia Centrale0 changesdirect
RegionaleRegionale 183558:37 Sarzana station
0h22
8:59 La Spezia Centrale0 changesdirect
RegionaleRegionale 183558:37 Sarzana station
0h22
8:59 La Spezia Centrale0 changesdirect
Regionale5 TERRE EXPRESS 229088:54 Sarzana station
0h21
9:15 La Spezia Centrale0 changesdirect
Regionale5 TERRE EXPRESS 229088:54 Sarzana station
0h21
9:15 La Spezia Centrale0 changesdirect
RegionaleRegionale 193889:10 Sarzana station
0h23
9:33 La Spezia Centrale0 changesdirect
RegionaleRegionale 193889:10 Sarzana station
0h23
9:33 La Spezia Centrale0 changesdirect
RegionaleRegionale Veloce 12321+FrecciarossaFRECCIAROSSA 86069:49 Sarzana station
0h52
10:41 La Spezia Centrale1 change
Regionale5 TERRE EXPRESS 2291610:51 Sarzana station
0h24
11:15 La Spezia Centrale0 changesdirect
Regionale5 TERRE EXPRESS 2291610:51 Sarzana station
0h24
11:15 La Spezia Centrale0 changesdirect
RegionaleRegionale 1836111:58 Sarzana station
0h22
12:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1836111:58 Sarzana station
0h22
12:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1934212:29 Sarzana station
0h31
13:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1934212:29 Sarzana station
0h31
13:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1836512:58 Sarzana station
0h22
13:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1836512:58 Sarzana station
0h22
13:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1934613:31 Sarzana station
0h18
13:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1934613:31 Sarzana station
0h18
13:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1836713:58 Sarzana station
0h22
14:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1836713:58 Sarzana station
0h22
14:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1934814:33 Sarzana station
0h27
15:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1934814:33 Sarzana station
0h27
15:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1935214:49 Sarzana station
0h20
15:09 La Spezia Centrale0 changesdirect
RegionaleRegionale 1935214:49 Sarzana station
0h20
15:09 La Spezia Centrale0 changesdirect
RegionaleRegionale 1837114:58 Sarzana station
0h22
15:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1837114:58 Sarzana station
0h22
15:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1935415:27 Sarzana station
0h21
15:48 La Spezia Centrale0 changesdirect
RegionaleRegionale 1935415:27 Sarzana station
0h21
15:48 La Spezia Centrale0 changesdirect
RegionaleRegionale 1837315:58 Sarzana station
0h22
16:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1837315:58 Sarzana station
0h22
16:20 La Spezia Centrale0 changesdirect
Regionale5 TERRE EXPRESS 2293816:25 Sarzana station
0h20
16:45 La Spezia Centrale0 changesdirect
Regionale5 TERRE EXPRESS 2293816:25 Sarzana station
0h20
16:45 La Spezia Centrale0 changesdirect
RegionaleRegionale 1935816:32 Sarzana station
0h17
16:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1935816:32 Sarzana station
0h17
16:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1936016:47 Sarzana station
0h20
17:07 La Spezia Centrale0 changesdirect
RegionaleRegionale 1936016:47 Sarzana station
0h20
17:07 La Spezia Centrale0 changesdirect
RegionaleRegionale 1837716:58 Sarzana station
0h22
17:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1837716:58 Sarzana station
0h22
17:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1939817:07 Sarzana station
0h25
17:32 La Spezia Centrale0 changesdirect
RegionaleRegionale 1939817:07 Sarzana station
0h25
17:32 La Spezia Centrale0 changesdirect
RegionaleRegionale 1838117:58 Sarzana station
0h22
18:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1838117:58 Sarzana station
0h22
18:20 La Spezia Centrale0 changesdirect
RegionaleRegionale 1936818:30 Sarzana station
0h28
18:58 La Spezia Centrale0 changesdirect
RegionaleRegionale 1936818:30 Sarzana station
0h28
18:58 La Spezia Centrale0 changesdirect
RegionaleRegionale 1937218:41 Sarzana station
0h23
19:04 La Spezia Centrale0 changesdirect
RegionaleRegionale 1937218:41 Sarzana station
0h23
19:04 La Spezia Centrale0 changesdirect
RegionaleRegionale 1937419:28 Sarzana station
0h21
19:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1937419:28 Sarzana station
0h21
19:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 2296 · Regionale TTPER 1925519:44 Sarzana station
1h10
20:54 La Spezia Centrale1 change
RegionaleRegionale 2296 · Regionale TTPER 1925519:44 Sarzana station
1h10
20:54 La Spezia Centrale1 change
FrecciargentoFRECCIARGENTO 8591+FrecciabiancaFRECCIABIANCA 862620:01 Sarzana station
0h43
20:44 La Spezia Centrale1 change
RegionaleRegionale 1937820:31 Sarzana station
0h29
21:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1937820:31 Sarzana station
0h29
21:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1938021:33 Sarzana station
0h16
21:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1938021:33 Sarzana station
0h16
21:49 La Spezia Centrale0 changesdirect
RegionaleRegionale 1938222:39 Sarzana station
0h21
23:00 La Spezia Centrale0 changesdirect
RegionaleRegionale 1938222:39 Sarzana station
0h21
23:00 La Spezia Centrale0 changesdirect
IntercityIntercity 52223:40 Sarzana station
0h12
23:52 La Spezia Centrale0 changesdirect
IntercityIntercity 52223:40 Sarzana station
0h12
23:52 La Spezia Centrale0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Sarzana to La Spezia by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Tue
04 Aug
Wed
05 Aug
Thu
06 Aug
Fri
07 Aug
Sat
08 Aug
Sun
09 Aug
Mon
10 Aug

Why should you book Sarzana to La Spezia trains with Omio?

Regionale as well as Intercity or Frecciarossa offer trains services from Sarzana to La Spezia.
Omio is the only official third party seller for Regionale tickets.

Why book with Omio vs Regionale?

  • Compare with other providers: On Omio, you can not only buy tickets for Regionale, but also compare tickets for the likes of Intercity or Frecciarossa to find the best option for your trip from Sarzana to La Spezia.
  • Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
  • Compare all your options: Omio allows you to compare Regionale with all available travel options, which are train and bus to ensure you get the best deal for traveling from Sarzana to La Spezia.

Journey information

Overview: Train from Sarzana to La Spezia

ItalyItaly
ItalyItaly
Icon of train

Trains from Sarzana to La Spezia run on average 37 times per day, taking around 20m. Cheap train tickets for this journey start at £3 but you can travel from only £2 by coach.

There are 32 trains per day. The earliest train runs at 01:12, the last at 23:50. The fastest train covers the 9 km distance in 16m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £2
Distance
9 km
Average train duration
20m
Cheapest ticket price
£3
Trains per day
37
Direct trains
32
Fastest train
16m
First train
1:12
Last train
23:50
Cheapest Month
May
Cheapest Day
Tue
High Season
Apr - Jun
Low Season
Oct - Dec
Busiest Day
Mon
Least Busy Day
Tue
Best time to book
1 day
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £2

Train companies: Regionale, Intercity, Frecciarossa from Sarzana to La Spezia trainsRegionale, Intercity, Frecciarossa trains will get you between Sarzana and La Spezia from £2. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
16m
Cheapest Price
£3
Regionale frequency
15 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
18m
Cheapest Price
£3
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
1h 8m
Cheapest Price
£12
Frecciarossa frequency
1 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Learn more about Frecciarossa

Complete guide to La Spezia

Things to do in La Spezia

Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.

  • Must visit

Museo Tecnico Navale della Marina Militare

Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.

View on mapVisit website
  • Recommended

Museo Civico Etnografico Giovanni Podenzana

Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.

View on mapVisit website
  • Recommended

CAMeC - Centro d'Arte Moderna e Contemporanea

Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.

View on mapVisit website

Euro (€)

Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.

Average meal costs

Budget
€8-15 for pizza, focaccia, or takeaway.
Mid-range
€20-35 per person for a restaurant meal.
Fine dining
€50+ per person for upscale seafood dining.
Coffee
€1.20-2.50 for espresso or cappuccino.

Tipping culture

Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.

FAQs: Sarzana to La Spezia train

Find answers to the most common questions about traveling from Sarzana to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Sarzana to La Spezia can vary. The cheapest tickets are usually available from £3, while the average price tends to be around £3.
The train journey from Sarzana to La Spezia covers a distance of 9 km and takes approximately 16m. Trains run 37 per day.
The train distance from Sarzana to La Spezia is 9 km.
The first train from Sarzana to La Spezia leaves at 1:12.
The last train from Sarzana to La Spezia departs at 23:50.
Trains from Sarzana to La Spezia run approximately 37 times per day.
Yes, there is a high-speed train service from Sarzana to La Spezia.
Yes, there is a direct train between Sarzana and La Spezia. The service operates 32 times per day, provided by Regionale, Intercity.
To get from Sarzana to La Spezia, you can choose from several travel options including train and coach.
There is no night train service from Sarzana to La Spezia.
The train station in Sarzana that goes to La Spezia is Sarzana station, and it arrives at La Spezia Centrale.
The cheapest way to get from Sarzana to La Spezia is by coach, costing approximately £2.
Booking trains from Sarzana to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Sarzana to La Spezia offers scenic views of the Ligurian coastline, rolling hills, and charming Italian countryside, making it a picturesque route.
Yes, a day trip from Sarzana to La Spezia is feasible, as the journey takes only 16m, covers a distance of 9 km, and there are 26 trains per day.
In La Spezia, you can enjoy a leisurely walk along Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the Church of Santa Maria Assunta. Explore the Gulf of Poets by boat, or enjoy a wine tasting tour in local Ligurian vineyards. Don't miss the stunning sights such as Cinque Terre National Park, Castello di San Giorgio, Museo Tecnico Navale, Porto Mirabello, and Parco Naturale Regionale di Porto Venere.
To fully enjoy La Spezia and explore its beautiful surroundings, such as the Cinque Terre and Portovenere, spending around 2 to 3 days is ideal.
Yes, you can take the train from Sarzana to La Spezia.

popular train stations

Important Stations and Airports in Sarzana and La Spezia

Most Sarzana to La Spezia trains use the Sarzana to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Sarzana and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Sarzana
Arrival train stations in La Spezia

Which Sarzana station do trains to La Spezia leave from?

Trains from Sarzana to La Spezia leave from Sarzana. The station is from Sarzana city centre at Piazza Guido Jurgens, 19038 Sarzana SP, Italy.
SarzanaPiazza Guido Jurgens, 19038 Sarzana SP, Italy+39 0187 620 111WifiLockersParkingDiningTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingInformation DeskLuggage Carts
City-centre transport

Getting to Sarzana from Sarzana city centre

BusSeveral local lines available
TrainRegional connections

Sarzana train station facilities and services

Sarzana has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.

Food and drink

Food options include: Trattoria La Scaletta, Osteria dei Sani

Wi-Fi and ATMs

Free.

Tickets and information

Ticket office support is available at Sarzana. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Sarzana. Lost and found is available at the station.

Parking, taxis and toilets

Available at Sarzana: Parking, Taxis, WC.

Bike and car services

Available at Sarzana: Bike Parking.

Accessibility

Accessibility facilities are available at Sarzana: Elevators, ramps.

Shops, hotels and contact

Nearby hotels include Hotel Al Sant'Andrea, Albergo La Villetta, Hotel Antico Casale, La Locanda dei Limone.

More about Sarzana

More options for your journey from Sarzana to La Spezia

Here are some other resources that might have the information you need

Return trains from La Spezia to Sarzana
Tickets and more information for trains to La Spezia
HomeTrainsTrains in ItalyTrain Times to La Spezia Sarzana to La Spezia train

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