1st Class
- Power plugs
- Wide seats
- Food available
- Extra legroom
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The cheapest and fastest trains from Sarzana to La Spezia
Showing times, prices and bookable tickets for 18 Sept
Cheapest price on 18 Sept
£3
Average ticket price on 18 Sept
£3
Fastest journey on 18 Sept
16 m
Average journey duration on 18 Sept
23 m
Trains on 18 Sept
4
Distance
9 km
Cheap tickets
The best way to find a cheap train ticket from Sarzana to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Sarzana to La Spezia will cost around £3 if you buy it on the day, but you can find cheap train tickets today for only £3.
Fast trains
On Fri 18 Sept, we found 4 trains from Sarzana to La Spezia, including 4 direct services.
These direct trains cover the 9 km distance in an average of 23 m but if you time it right, some trains will get you there in just 16 m .
The slowest trains will take 30 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
20:330h16Sarzana20:49La Spezia£31One-way0 changes- 15:120h30Sarzana15:42La Spezia£31One-way0 changes
- 14:120h30Sarzana14:42La Spezia£31One-way0 changes
- 19:330h16Sarzana19:49La Spezia£31One-way0 changes
- 20:330h16Sarzana20:49La Spezia£31One-way0 changes
- 19:330h16Sarzana19:49La Spezia£31One-way0 changes
- 15:120h30Sarzana15:42La Spezia£31One-way0 changes
- 14:120h30Sarzana14:42La Spezia£31One-way0 changes
Travel Information
Compare train and coach for Sarzana to La Spezia
Omio recommends booking the train as it is the most popular option from Sarzana to La Spezia among Omio's users. If you are prioritising price, take the coach, with an average ticket price of £3 For those with little time, consider booking a train, which has an average total journey time of 50m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.0 - 0.0kg. Average ticket prices depend on the travel mode: a coach costs an average of £3, while a train costs an average of £3.
Distance: 9 km
Compare train with
Most popular Train | Coach | Driving |
|---|---|---|
£3 Average Price | £3 Average Price Cheapest | £5 Average Price (fuel + tolls) |
50m Average total duration Fastest 20m Onboard + 30m Additional time* | 50m Average total duration 20m Onboard + 30m Additional time* | 17m Average total duration (door-to-door) |
0.0 - 0.0kg CO2 emissions Lowest | 0.0 - 0.0kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Sarzana to La Spezia is a coach with an average price of £3.
This is compared to other travel options from Sarzana to La Spezia:
A coach is £0.08 less than a train for this route with tickets for a train from Sarzana to La Spezia costing on average £3.
The fastest way to travel from Sarzana to La Spezia is by train with an average journey time of 20m.
Other travel options to La Spezia take longer:
Coach takes on average 20m.
It's helpful to compare your options as there are 2 ways to travel between Sarzana and La Spezia including taking a train and coach.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around £3 compared to roughly £5 in fuel and tolls — a saving of about £1. The journey takes 20m versus 17m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Regionale, Intercity.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sarzana to La Spezia train times
The table below shows live departures for Sarzana to La Spezia trains for today, Thursday 17 September. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| Regionale 19382 | 22:39 Sarzana station | 0h21 | 23:00 La Spezia Centrale | 0 changesdirect | |
| Regionale 19382 | 22:39 Sarzana station | 0h21 | 23:00 La Spezia Centrale | 0 changesdirect | |
 Intercity 822 | 23:32 Sarzana station | 0h15 | 23:47 La Spezia Centrale | 0 changesdirect | |
| Intercity 822 | 23:32 Sarzana station | 0h15 | 23:47 La Spezia Centrale | 0 changesdirect | |
| Friday 18 September | |||||
| 14:12 Sarzana | 0h30 | 14:42 La Spezia | 0 changesdirect | |
| 15:12 Sarzana | 0h30 | 15:42 La Spezia | 0 changesdirect | |
| 19:33 Sarzana | 0h16 | 19:49 La Spezia | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sarzana to La Spezia by train or coach
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Fri
18 Sept
18 Sept
Sat
19 Sept
19 Sept
Sun
20 Sept
20 Sept
Mon
21 Sept
21 Sept
Tue
22 Sept
22 Sept
Wed
23 Sept
23 Sept
Thu
24 Sept
24 Sept
Why should you book Sarzana to La Spezia trains with Omio?
Regionale as well as Intercity or Frecciarossa offer trains services from Sarzana to La Spezia.
Omio is the only official third party seller for Regionale tickets.
Why book with Omio vs Regionale?
- Compare with other providers: On Omio, you can not only buy tickets for Regionale, but also compare tickets for the likes of Intercity or Frecciarossa to find the best option for your trip from Sarzana to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Regionale with all available travel options, which are train and bus to ensure you get the best deal for traveling from Sarzana to La Spezia.
Journey information
Overview: Train from Sarzana to La Spezia
ItalyItaly
Trains from Sarzana to La Spezia run on average 44 times per day, taking around 20m. Cheap train tickets for this journey start at £3 if you book in advance.
There are 38 trains per day. The earliest train runs at 01:12, the last at 23:50. The fastest train covers the 9 km distance in 16m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 9 km |
Average train duration 20m |
Cheapest ticket price £3 |
Trains per day 44 |
Direct trains 38 |
Fastest train 16m |
First train 1:12 |
Last train 23:50 |
Cheapest Month Aug |
Cheapest Day Thu |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Tue |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale, Intercity, Frecciarossa from Sarzana to La Spezia trainsRegionale, Intercity, Frecciarossa trains will get you between Sarzana and La Spezia from £3. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
16m
Cheapest Regionale Price
£3
Regionale frequency
15 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
What's included in each class
Compare Regionale classes and the amenities included in each one.
2nd Class
- Power plugs
- Food available
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
18m
Cheapest Intercity Price
£3
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
What's included in each class
Compare Intercity classes and the amenities included in each one.
1st Class
- Power plugs
- Wide seats
- Food available
- Extra legroom
- Pets (under 10kg)
2nd Class
- Power plugs
- Food available
- Pets (under 10kg)
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Frecciarossa Duration
1h 8m
Cheapest Frecciarossa Price
£12
Frecciarossa frequency
1 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
What's included in each class
Compare Frecciarossa classes and the amenities included in each one.
Business
- Free Wi-Fi
- Power plugs
- Wide seats
- Food available
Business Area Silenzio
- Free Wi-Fi
- Power plugs
- Free drinks
- Wide seats
- Food available
- Quiet zone
Executive
- Free Wi-Fi
- Power plugs
- Free drinks
- Wide seats
- Food available
- Newspapers and magazines
Premium
- Free Wi-Fi
- Power plugs
- Free drinks
- Food available
Standard
- Free Wi-Fi
- Power plugs
- Food available
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
- Recommended
Museo Civico Etnografico Giovanni Podenzana
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
- Must visit
Passeggiata Costantino Morin
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
- Recommended
Via del Prione
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
- Recommended
Giardini Pubblici
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
- Vegetarian
Torta di riso
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Muscoli ripieni
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
- Gluten-free
Acciughe alla spezzina
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Osteria Della Corte
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Ristorante Roma
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Trattoria dal Pescatore
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Euro (€)
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Average meal costs
- Budget
- €8-15 for pizza, focaccia, or takeaway.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for upscale seafood dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
DropTicket
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city centre
La Spezia Centrale -> Piazza Europa, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- Buy ATC tickets before boarding where possible; the on-board ticket is a higher fare and only available in limited time bands.
- ATC sells tickets in DropTicket. Card payment is available at the ATC ticket office in Piazza Chiodo.
FAQs: Sarzana to La Spezia train
Find answers to the most common questions about traveling from Sarzana to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Sarzana to La Spezia can vary. The cheapest tickets are usually available from £3, while the average price tends to be around £3.
The train journey from Sarzana to La Spezia covers a distance of 9 km and takes approximately 16m. Trains run 44 per day.
The train distance from Sarzana to La Spezia is 9 km.
The first train from Sarzana to La Spezia leaves at 1:12.
The last train from Sarzana to La Spezia departs at 23:50.
Trains from Sarzana to La Spezia run approximately 44 times per day.
Yes, there is a high-speed train service from Sarzana to La Spezia.
Yes, there is a direct train between Sarzana and La Spezia. The service operates 38 times per day, provided by Regionale, Intercity.
To get from Sarzana to La Spezia, you can choose from several travel options including train and coach.
There is no night train service from Sarzana to La Spezia.
The train station in Sarzana that goes to La Spezia is Sarzana station, and it arrives at La Spezia Centrale.
The cheapest way to get from Sarzana to La Spezia is by train, costing approximately £3.
Booking trains from Sarzana to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Sarzana to La Spezia offers scenic views of the Ligurian coastline, rolling hills, and charming Italian countryside, making it a picturesque route.
Yes, a day trip from Sarzana to La Spezia is feasible, as the journey takes only 16m, covers a distance of 9 km, and there are 26 trains per day.
In La Spezia, you can enjoy a leisurely walk along Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the Church of Santa Maria Assunta. Explore the Gulf of Poets by boat, or enjoy a wine tasting tour in local Ligurian vineyards. Don't miss the stunning sights such as Cinque Terre National Park, Castello di San Giorgio, Museo Tecnico Navale, Porto Mirabello, and Parco Naturale Regionale di Porto Venere.
To fully enjoy La Spezia and explore its beautiful surroundings, such as the Cinque Terre and Portovenere, spending around 2 to 3 days is ideal.
Yes, you can take the train from Sarzana to La Spezia.
popular train stations
Important Stations and Airports in Sarzana and La Spezia
Most Sarzana to La Spezia trains use the Sarzana to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Sarzana and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sarzana
Arrival train stations in La Spezia
Which Sarzana station do trains to La Spezia leave from?
Trains from Sarzana to La Spezia leave from Sarzana. The station is from Sarzana city centre at Piazza Guido Jurgens, 19038 Sarzana SP, Italy.
SarzanaPiazza Guido Jurgens, 19038 Sarzana SP, Italy+39 0187 620 111
City-centre transport
Getting to Sarzana from Sarzana city centre
BusSeveral local lines available
TrainRegional connections
Sarzana train station facilities and services
Sarzana has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food and drink
Food options include: Trattoria La Scaletta, Osteria dei Sani
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Sarzana. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Sarzana. Lost and found is available at the station.
Parking, taxis and toilets
Available at Sarzana: Parking, Taxis, WC.
Bike and car services
Available at Sarzana: Bike Parking.
Accessibility
Accessibility facilities are available at Sarzana: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include Hotel Al Sant'Andrea, Albergo La Villetta, Hotel Antico Casale, La Locanda dei Limone.
Which La Spezia station do trains from Sarzana arrive at?
Trains from Sarzana to La Spezia most often arrive at La Spezia Centrale. Some services arrive at La Spezia Migliarina, so check your ticket before travel to confirm your La Spezia arrival station.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · £2 · every ~17 min
L e P · 4m · £2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia MigliarinaVia Migliarina, 19123 La Spezia SP, Italy+39 0187 7151
City-centre transport
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
BusC La Spezia FS, C, Sc, 18, Vezzano-Valeriano-Piazza Chiodo, 6, La Spezia FS · 13m · £2 · every ~20 min
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti19136 La Spezia, SP, Italy
City-centre transport
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
TrainRe · 10m · £0.90 · every ~1 min
Bus17 · 16m · £2 · every ~1 min
1, 18 · 21m · £2 · every ~18 min
More options for your journey from Sarzana to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sarzana
Most popular train connections to La Spezia
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