- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
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The cheapest and fastest trains from Sanremo to La Spezia
Showing times, prices and bookable tickets for 06 Oct
Cheapest price on 06 Oct
£18
Average ticket price on 06 Oct
£20
Fastest journey on 06 Oct
4 h 3 m
Average journey duration on 06 Oct
4 h 19 m
Trains on 06 Oct
2
Distance
169 km
Cheap tickets
The best way to find a cheap train ticket from Sanremo to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Sanremo to La Spezia will cost around £20 if you buy it on the day, but you can find cheap train tickets today for only £18.
Fast trains
On Tue 06 Oct, we found 2 trains from Sanremo to La Spezia, including 2 direct services.
These direct trains cover the 169 km distance in an average of 4 h 19 m but if you time it right, some trains will get you there in just 4 h 3 m .
The slowest trains will take 4 h 34 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
17:234h34Sanremo21:57La Spezia£181One-way0 changes
16:124h03Sanremo20:15La Spezia£211One-way0 changes
- 16:124h03Sanremo20:15La Spezia£211One-way0 changes
- 17:234h34Sanremo21:57La Spezia£181One-way0 changes
Journey information
Overview: Train from Sanremo to La Spezia
ItalyItaly
Trains from Sanremo to La Spezia run on average 35 times per day, taking around 3h 39m. Cheap train tickets for this journey start at £18 if you book in advance.
There are 2 trains per day. The earliest train runs at 01:02, the last at 23:27. The fastest train covers the 169 km distance in 2h 46m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 169 km |
Average train duration 3h 39m |
Cheapest ticket price £18 |
Trains per day 35 |
Direct trains 2 |
Fastest train 2h 46m |
First train 1:02 |
Last train 23:27 |
Cheapest Month Aug |
Cheapest Day Thu |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Sun |
Best time to book 35 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Live departures
Sanremo to La Spezia train times
The table below shows live departures for Sanremo to La Spezia trains for today, Monday 5 October. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| 3:04 Sanremo | 4h16 | 7:20 La Spezia | 0 changesdirect | |
| 4:04 Sanremo | 4h16 | 8:20 La Spezia | 0 changesdirect | |
| 4:06 Sanremo | 4h42 | 8:48 La Spezia | 0 changesdirect | |
| 18:12 Sanremo | 5h29 | 23:41 La Spezia | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Train companies: Regionale, Intercity, Intercity Notte from Sanremo to La Spezia trainsRegionale, Intercity, Intercity Notte trains will get you between Sanremo and La Spezia from £18. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
3h 11m
Cheapest Regionale Price
£18
Regionale frequency
25 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
2h 46m
Cheapest Intercity Price
£19
Intercity frequency
14 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
3h 39m
Cheapest Intercity Notte Price
£26
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Civico Etnografico Giovanni Podenzana
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
- Must visit
Passeggiata Costantino Morin
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
- Recommended
Via del Prione
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
- Recommended
Giardini Pubblici
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
- Vegetarian
Torta di riso
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Muscoli ripieni
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
- Gluten-free
Acciughe alla spezzina
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Osteria Della Corte
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Ristorante Roma
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Trattoria dal Pescatore
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Euro (€)
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Average meal costs
- Budget
- €8-15 for pizza, focaccia, or takeaway.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for upscale seafood dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
DropTicket
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city centre
La Spezia Centrale -> Piazza Europa, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- Buy ATC tickets before boarding where possible; the on-board ticket is a higher fare and only available in limited time bands.
- ATC sells tickets in DropTicket. Card payment is available at the ATC ticket office in Piazza Chiodo.
FAQs: Sanremo to La Spezia train
Find answers to the most common questions about traveling from Sanremo to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Sanremo to La Spezia can vary. The cheapest tickets are usually available from £18, while the average price tends to be around £24.
The train journey from Sanremo to La Spezia covers a distance of 169 km and takes approximately 2h 46m. Trains run 35 per day.
The train distance from Sanremo to La Spezia is 169 km.
The first train from Sanremo to La Spezia leaves at 1:02.
The last train from Sanremo to La Spezia departs at 23:27.
Trains from Sanremo to La Spezia run approximately 35 times per day.
Currently, there is no high-speed train service from Sanremo to La Spezia.
Yes, there is a direct train between Sanremo and La Spezia. The service operates 2 times per day, provided by Intercity.
Yes, there is a night train from Sanremo to La Spezia.
The train station in Sanremo that goes to La Spezia is Sanremo station, and it arrives at La Spezia Centrale.
Booking trains from Sanremo to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
Yes, you can take the train from Sanremo to La Spezia.
popular train stations
Important Stations and Airports in Sanremo and La Spezia
Most Sanremo to La Spezia trains use the Sanremo to La Spezia Centrale station pair. Use this guide to compare Sanremo and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sanremo
Arrival train stations in La Spezia
Which Sanremo station do trains to La Spezia leave from?
Trains from Sanremo to La Spezia leave from Sanremo. The station is 1 km from Sanremo city centre at Piazza Cesare Battisti, 18038 Sanremo IM, Italy.
SanremoPiazza Cesare Battisti, 18038 Sanremo IM, Italy+39 0184 530 146
City-centre transport
Getting to Sanremo from Sanremo city centre
BusSeveral local lines available
TaxiAvailable outside the station
Sanremo train station facilities and services
Sanremo has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food and drink
Food options include: Living Garden, Ristorante Flipper
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Sanremo. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Sanremo.
Parking, taxis and toilets
Available at Sanremo: Parking, Taxis, WC.
Bike and car services
Available at Sanremo: Bike Parking.
Accessibility
Accessibility facilities are available at Sanremo: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Royal Hotel Sanremo, Hotel De Paris Sanremo, Grand Hotel & Des Anglais.
Which La Spezia station do trains from Sanremo arrive at?
Trains from Sanremo to La Spezia arrive at La Spezia Centrale. La Spezia Centrale is 2 km from La Spezia city centre.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · £2 · every ~17 min
L e P · 4m · £2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Most popular train connections from Sanremo
More options for your journey from Sanremo to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sanremo
Most popular train connections to La Spezia
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