Sanremo to La Spezia train with Regionale

Sat 23 May
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Regionale
Intercity
Avanti West Coast
Great Western Railway
West Midlands Trains
2,000+ travel companies
Regionale
Intercity
Avanti West Coast
Great Western Railway
West Midlands Trains
2,000+ travel companies
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The cheapest and fastest trains from Sanremo to La Spezia

Showing times and prices for 23 May

Cheapest price

£22

Average price

£22

Fastest journey

4 h 3 m

Average duration

4 h 25 m

Trains per day

3

Distance

169 km

Cheap tickets

The best way to find a cheap train ticket from Sanremo to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Sanremo to La Spezia will cost around £22 if you buy it on the day, but you can find cheap train tickets today for only £22.

Fast trains

Of the 3 trains that leave Sanremo for La Spezia every day 3 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

These direct trains cover the 169 km distance in an average of 4 h 25 m but if you time it right, some trains will get you there in just 4 h 3 m .

The slowest trains will take 4 h 36 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • Regionale
    7:124h36
    Sanremo
    11:48La Spezia
    £221One-way
    0 changes
  • Regionale
    13:124h36
    Sanremo
    17:48La Spezia
    £221One-way
    0 changes
  • Regionale
    14:124h03
    Sanremo
    18:15La Spezia
    £221One-way
    0 changes

Travel Information

Compare train and coach for Sanremo to La Spezia

Omio recommends booking the train as it is the most popular option from Sanremo to La Spezia among Omio's users. If you are prioritising price take the train with prices starting from £14. For those with little time consider booking a train which can get you there in 3h 33m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.2kg. The ticket price range depends on the travel mode: a train costs an average of £14, and a coach costs an average of £21.

Distance: 169 km

Compare train with

Most popular
Train
Coach

£21

Average Price

Cheapest

£38

Average Price

4h 3m

Average total duration

Fastest

3h 33m

Onboard

+

30m

Additional time*

12h 23m

Average total duration

11h 53m

Onboard

+

30m

Additional time*

0.1 - 0.2kg

CO2 emissions

Lowest

0.2 - 0.4kg

CO2 emissions

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Sanremo to La Spezia train times

The table below shows live departures for Sanremo to La Spezia trains for tomorrow, Saturday 23 May. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
Regionale7:12 Sanremo
4h36
11:48 La Spezia0 changesdirect
Regionale13:12 Sanremo
4h36
17:48 La Spezia0 changesdirect
Regionale14:12 Sanremo
4h03
18:15 La Spezia0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Sanremo to La Spezia by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Sat
23 May
Sun
24 May
Mon
25 May
Tue
26 May
Wed
27 May
Thu
28 May
Fri
29 May

Journey information

Overview: Train from Sanremo to La Spezia

ItalyItaly
ItalyItaly
Icon of train

Trains from Sanremo to La Spezia run on average 28 times per day, taking around 3h 33m. Cheap train tickets for this journey start at £14 if you book in advance.

There are 1 trains per day. The earliest train runs at 01:02, the last at 23:27. The fastest train covers the 169 km distance in 3h 22m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance
169 km
Average train duration
3h 33m
Cheapest ticket price
£14
Trains per day
28
Direct trains
1
Fastest train
3h 22m
First train
1:02
Last train
23:27
Cheapest Month
Jul
Cheapest Day
Thu
High Season
Apr - Jun
Low Season
Oct - Dec
Busiest Day
Wed
Least Busy Day
Fri
Best time to book
35 days
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information

Train companies: Regionale, Intercity from Sanremo to La Spezia trainsRegionale, Intercity trains will get you between Sanremo and La Spezia from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
4h 3m
Cheapest Price
£22
Regionale frequency
18 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
3h 22m
Cheapest Price
£14
Intercity frequency
10 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

FAQs: Sanremo to La Spezia train

Find answers to the most common questions about traveling from Sanremo to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Sanremo to La Spezia can vary. The cheapest tickets are usually available from £14, while the average price tends to be around £21.
The train journey from Sanremo to La Spezia covers a distance of 169 km and takes approximately 3h 22m. Trains run 28 per day.
The train distance from Sanremo to La Spezia is 169 km.
The first train from Sanremo to La Spezia leaves at 1:02.
The last train from Sanremo to La Spezia departs at 23:27.
Trains from Sanremo to La Spezia run approximately 28 times per day.
Currently, there is no high-speed train service from Sanremo to La Spezia.
Yes, there is a direct train between Sanremo and La Spezia. The service operates 1 times per day, provided by Intercity.
To get from Sanremo to La Spezia, you can choose from several travel options including train and coach.
There is no night train service from Sanremo to La Spezia.
The train station in Sanremo that goes to La Spezia is Sanremo station, and it arrives at La Spezia Centrale.
The cheapest way to get from Sanremo to La Spezia is by train, costing approximately £14.
Booking trains from Sanremo to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
In La Spezia, you can enjoy a leisurely walk along Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the Church of Santa Maria Assunta. Explore the Gulf of Poets by boat, or enjoy a wine tasting tour in local Ligurian vineyards. Don't miss the stunning sights such as Cinque Terre National Park, Castello di San Giorgio, Museo Tecnico Navale, Porto Mirabello, and Parco Naturale Regionale di Porto Venere.
To fully enjoy La Spezia and explore its beautiful surroundings, such as the Cinque Terre and Portovenere, spending around 2 to 3 days is ideal.
Yes, you can take the train from Sanremo to La Spezia.

popular train stations

Important Stations and Airports in Sanremo and La Spezia

Sanremo
La Spezia
The major train station for departures in Sanremo is Sanremo. Find all the information you need to know about services, amenities and connections at Sanremo for your trip from Sanremo to La Spezia.
SanremoWifiLockersParkingDiningTaxisAccessibilityWCHotelTicket OfficeBike ParkingInformation DeskLuggage Carts
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
address
Address
Piazza Cesare Battisti, 18038 Sanremo IM, Italy
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 8:00 PM Monday - Sunday
platformCount
Number of platforms
2
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station with limited spaces.
Dining
Dining
  • Living Garden
  • Ristorante Flipper
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Royal Hotel Sanremo
  • Hotel De Paris Sanremo
  • Grand Hotel & Des Anglais
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, ticket office, and waiting area
  • Platforms 1-2 for regional trains
Public transport options for Sanremo
  • Bus: Several local lines available
  • Taxi: Available outside the station

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