The cheapest and fastest trains from Rome to La Spezia
Cheapest price
£29
Average price
£37
Fastest journey
3 h 44 m
Average duration
3 h 59 m
Trains per day
23
Distance
327 km
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia will cost around £37 if you buy it on the day, but you can find cheap train tickets today for only £29.
Of the 23 trains that leave Rome for La Spezia every day 8 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 327 km distance in an average of 3 h 59 m but if you time it right, some trains will get you there in just 3 h 44 m .
The slowest trains will take 4 h 11 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 4122 · Regionale 193466:007h49Rome Termini13:49La Spezia Centrale£291One-way1 change
Regionale 4122 · Regionale 193466:007h49Rome Termini13:49La Spezia Centrale£291One-way1 change
Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI4466:007h32Rome Termini13:32La Spezia Centrale£291One-way2 changes
Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI4466:007h32Rome Termini13:32La Spezia Centrale£291One-way2 changes
Regionale 4130 · Regionale 1837310:235h57Rome Ostiense16:20La Spezia Centrale£291One-way1 change
FRECCIABIANCA 862617:003h44Rome Termini20:44La Spezia Centrale£541One-way0 changes
FRECCIABIANCA 863018:273h49Rome Termini22:16La Spezia Centrale£541One-way0 changes
Intercity 51815:554h06Rome Termini20:01La Spezia Centrale£411One-way0 changes
Intercity 51815:554h06Rome Termini20:01La Spezia Centrale£411One-way0 changes
Intercity 82219:404h11Rome Ostiense23:51La Spezia Centrale£411One-way0 changes
Travel Information
Compare train, coach and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the coach with prices starting from £13. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of £13, and a flight costs an average of £49.
Distance: 327 km
Compare train with
Most popular Train | Coach | Flight |
|---|---|---|
£29 Average Price | £23 Average Price Cheapest | £57 Average Price |
4h 41m Average total duration 4h 11m Onboard + 30m Additional time* | 6h 29m Average total duration 5h 59m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for tomorrow, Tuesday 7 July. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 4122 · Regionale 19346 | 6:00 Rome Termini | 7h49 | 13:49 La Spezia Centrale | 1 change | |
Regionale 4122 · Regionale 19346 | 6:00 Rome Termini | 7h49 | 13:49 La Spezia Centrale | 1 change | |
Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI446 | 6:00 Rome Termini | 7h32 | 13:32 La Spezia Centrale | 2 changes | |
Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI446 | 6:00 Rome Termini | 7h32 | 13:32 La Spezia Centrale | 2 changes | |
Intercity 510 | 10:00 Rome Termini | 4h58 | 14:58 La Spezia Centrale | 0 changesdirect | |
Intercity 510 | 10:00 Rome Termini | 4h58 | 14:58 La Spezia Centrale | 0 changesdirect | |
Regionale 4130 · Regionale 18373 | 10:23 Rome Ostiense | 5h57 | 16:20 La Spezia Centrale | 1 change | |
Regionale 4130 · Regionale 18373 | 10:23 Rome Ostiense | 5h57 | 16:20 La Spezia Centrale | 1 change | |
Intercity 590+ Regionale 19358 | 11:41 Rome Ostiense | 5h08 | 16:49 La Spezia Centrale | 1 change | |
Intercity 590+ Regionale 19358 | 11:41 Rome Ostiense | 5h08 | 16:49 La Spezia Centrale | 1 change | |
Regionale 4132 · Regionale 18381 | 12:24 Rome Ostiense | 5h56 | 18:20 La Spezia Centrale | 1 change | |
Regionale 4132 · Regionale 18381 | 12:24 Rome Ostiense | 5h56 | 18:20 La Spezia Centrale | 1 change | |
Regionale 4132+ Intercity 684 | 12:24 Rome Ostiense | 6h12 | 18:36 La Spezia Centrale | 1 change | |
Regionale 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
Regionale 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
Intercity 518 | 15:55 Rome Termini | 4h06 | 20:01 La Spezia Centrale | 0 changesdirect | |
Intercity 518 | 15:55 Rome Termini | 4h06 | 20:01 La Spezia Centrale | 0 changesdirect | |
Regionale 4136 · Regionale 19382 | 16:23 Rome Ostiense | 6h37 | 23:00 La Spezia Centrale | 1 change | |
Regionale 4136 · Regionale 19382 | 16:23 Rome Ostiense | 6h37 | 23:00 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8626 | 17:00 Rome Termini | 3h44 | 20:44 La Spezia Centrale | 0 changesdirect | |
FRECCIABIANCA 8630 | 18:27 Rome Termini | 3h49 | 22:16 La Spezia Centrale | 0 changesdirect | |
Intercity 822 | 19:40 Rome Ostiense | 4h11 | 23:51 La Spezia Centrale | 0 changesdirect | |
Intercity 822 | 19:40 Rome Ostiense | 4h11 | 23:51 La Spezia Centrale | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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How far in advance should I book train tickets from Rome to La Spezia?
Journey information
Overview: Train from Rome to La Spezia
Trains from Rome to La Spezia run on average 40 times per day, taking around 4h 11m. Cheap train tickets for this journey start at £18 but you can travel from only £13 by coach.
There are 14 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 19m.
Distance 327 km |
Average train duration 4h 11m |
Cheapest ticket price £18 |
Trains per day 40 |
Direct trains 14 |
Fastest train 3h 19m |
First train 0:01 |
Last train 23:57 |
Cheapest Month Nov |
Cheapest Day Thu |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 84 days |
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia from £13. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Intercity Notte
Regionale
Frecciarossa
FAQs: Rome to La Spezia train
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome and La Spezia
Most Rome to La Spezia trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Which Rome station do trains to La Spezia leave from?
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Which La Spezia station do trains from Rome arrive at?
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
More options for your journey from Rome to La Spezia
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