Rome to La Spezia train with Frecciabianca

Wed 08 Apr
+ Add return
Frecciabianca
Intercity
Regionale
Intercity Notte
Frecciargento
2,000+ travel companies
Frecciabianca
Intercity
Regionale
Intercity Notte
Frecciargento
2,000+ travel companies
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The cheapest and fastest trains from Rome to La Spezia

Showing times and prices for 08 Apr

Cheapest price

£30

Average price

£54

Fastest journey

3 h 22 m

Average duration

3 h 31 m

Trains per day

68

Distance

327 km

Cheap tickets

The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Rome to La Spezia will cost around £54 if you buy it on the day, but you can find cheap train tickets today for only £30.

Fast trains

Of the 68 trains that leave Rome for La Spezia every day 22 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

These direct trains cover the 327 km distance in an average of 3 h 31 m but if you time it right, some trains will get you there in just 3 h 22 m .

The slowest trains will take 3 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • RegionaleETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344
    6:007h05
    Rome Termini
    13:05La Spezia Centrale
    £301One-way
    2 changes
  • RegionaleETRUSCHI LINE 4130 · Regionale 19368
    10:128h18
    Rome Termini
    18:30La Spezia Centrale
    £301One-way
    1 change
  • RegionaleETRUSCHI LINE 4136 · Regionale 19382
    16:126h55
    Rome Termini
    23:07La Spezia Centrale
    £301One-way
    1 change
  • RegionaleETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 19255
    14:126h47
    Rome Termini
    20:59La Spezia Centrale
    £301One-way
    2 changes
  • RegionaleETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344
    6:007h05
    Rome Termini
    13:05La Spezia Centrale
    £301One-way
    2 changes

Travel Information

Compare coach, train and flight for Rome to La Spezia

Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the coach with prices starting from £10. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of £10, and a flight costs an average of £50.

Distance: 327 km

Compare train with

Most popular
Train
Coach
Flight

£28

Average Price

£18

Average Price

Cheapest

£62

Average Price

4h 40m

Average total duration

4h 10m

Onboard

+

30m

Additional time*

6h 28m

Average total duration

5h 58m

Onboard

+

30m

Additional time*

4h 0m

Average total duration

Fastest

1h 0m

Onboard

+

3h 0m

Additional time*

0.1 - 0.3kg

CO2 emissions

Lowest

0.3 - 0.8kg

CO2 emissions

1.0 - 2.0kg

CO2 emissions

Frecciabianca

Most popular train company

Marino Autolinee

Most popular bus company

ITA

Most popular airline

Direct Options

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Rome to La Spezia train times

The table below shows live departures for Rome to La Spezia trains for today, Tuesday 7 April. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
trenitaliaintIntercity 51813:42 Rome Termini
4h19
18:01 La Spezia Centrale0 changesdirect
trenitaliaintIntercity 51813:42 Rome Termini
4h19
18:01 La Spezia Centrale0 changesdirect
trenitaliaregETRUSCHI LINE 4136 · Regionale 1938214:12 Rome Termini
6h55
21:07 La Spezia Centrale1 change
trenitaliaregETRUSCHI LINE 4136 · Regionale 1938214:12 Rome Termini
6h55
21:07 La Spezia Centrale1 change
frecciargentoFRECCIARGENTO 855614:20 Rome Termini
3h22
17:42 La Spezia Centrale0 changesdirect
frecciargentoFRECCIARGENTO 855614:20 Rome Termini
3h22
17:42 La Spezia Centrale0 changesdirect
frecciabiancaFRECCIABIANCA 862614:57 Rome Termini
3h57
18:54 La Spezia Centrale0 changesdirect
frecciabiancaFRECCIABIANCA 862614:57 Rome Termini
3h57
18:54 La Spezia Centrale0 changesdirect
frecciabiancaFRECCIABIANCA 863016:27 Rome Termini
3h57
20:24 La Spezia Centrale0 changesdirect
frecciabiancaFRECCIABIANCA 863016:27 Rome Termini
3h57
20:24 La Spezia Centrale0 changesdirect
frecciarossaFRECCIAROSSA 1000 9326+trenitaliaregTUSCANY LINE 18323 · Regionale 1938216:35 Rome Tiburtina
4h32
21:07 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9326+trenitaliaregTUSCANY LINE 18323 · Regionale 1938216:35 Rome Tiburtina
4h32
21:07 La Spezia Centrale2 changes
trenitaliaintIntercity 82217:04 Rome Ostiense
4h16
21:20 La Spezia Centrale0 changesdirect
trenitaliaintIntercity 82217:04 Rome Ostiense
4h16
21:20 La Spezia Centrale0 changesdirect
trenitaliaregETRUSCHI LINE 4140+trenitaliaintnInterCityNotte 899+trenitaliaintIntercity 65818:12 Rome Termini
10h24
4:36 La Spezia Centrale2 changes
trenitaliaregETRUSCHI LINE 4140+trenitaliaintnInterCityNotte 899+trenitaliaintIntercity 65818:12 Rome Termini
10h24
4:36 La Spezia Centrale2 changes
trenitaliaintnInterCityNotte 79622:15 Rome Ostiense
6h39
4:54 La Spezia Centrale0 changesdirect
trenitaliaintnInterCityNotte 79622:15 Rome Ostiense
6h39
4:54 La Spezia Centrale0 changesdirect
Wednesday 8 April
trenitaliaintnInterCityNotte 369921:05 Rome Ostiense
4h05
5:10 La Spezia Centrale0 changesdirect
trenitaliaintnInterCityNotte 369921:05 Rome Ostiense
4h05
5:10 La Spezia Centrale0 changesdirect
trenitaliaregETRUSCHI LINE 4124 · Regionale 18361 · Regionale 193444:00 Rome Termini
7h05
11:05 La Spezia Centrale2 changes
trenitaliaregETRUSCHI LINE 4124 · Regionale 18361 · Regionale 193444:00 Rome Termini
7h05
11:05 La Spezia Centrale2 changes
trenitaliaregETRUSCHI LINE 4124 · Regionale 193464:00 Rome Termini
8h00
12:00 La Spezia Centrale1 change
trenitaliaregETRUSCHI LINE 4124 · Regionale 193464:00 Rome Termini
8h00
12:00 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4096 · ETRUSCHI LINE 4027 · Regionale 193484:10 Rome Termini
8h57
13:07 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4096 · ETRUSCHI LINE 4027+trenitaliaintIntercity 6744:10 Rome Termini
8h26
12:36 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4096 · ETRUSCHI LINE 4027+trenitaliaintIntercity 6744:10 Rome Termini
8h26
12:36 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4096 · ETRUSCHI LINE 4027 · Regionale 193484:10 Rome Termini
8h57
13:07 La Spezia Centrale2 changes
frecciargentoFRECCIARGENTO 85884:23 Rome Termini
3h29
7:52 La Spezia Centrale0 changesdirect
frecciargentoFRECCIARGENTO 85884:23 Rome Termini
3h29
7:52 La Spezia Centrale0 changesdirect
frecciarossaFRECCIAROSSA 86064:42 Rome Termini
3h59
8:41 La Spezia Centrale0 changesdirect
frecciarossaFRECCIAROSSA 86064:42 Rome Termini
3h59
8:41 La Spezia Centrale0 changesdirect
frecciarossaFRECCIAROSSA 1000 9406+trenitaliaregRegionale 18361 · Regionale 193445:35 Rome Termini
5h30
11:05 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9406+trenitaliaregRegionale 18361 · Regionale 193445:35 Rome Termini
5h30
11:05 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9616+trenitaliaregRegionale Veloce 3908 · Regionale TTPER 192416:20 Rome Termini
5h33
11:53 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9616+trenitaliaregRegionale Veloce 3908 · Regionale TTPER 192416:20 Rome Termini
5h33
11:53 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4098 · Regionale Veloce 4031 · Regionale 193546:20 Rome Termini
7h43
14:03 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4098 · Regionale Veloce 4031 · Regionale 193546:20 Rome Termini
7h43
14:03 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 8506+trenitaliaregTUSCANY LINE 4023 · Regionale 193466:50 Rome Termini
5h10
12:00 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 8506+trenitaliaregTUSCANY LINE 4023 · Regionale 193466:50 Rome Termini
5h10
12:00 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 8508+trenitaliaregTuscany Line 18289+trenitaliaintIntercity 6747:50 Rome Termini
4h46
12:36 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 8508+trenitaliaregTuscany Line 18289+trenitaliaintIntercity 6747:50 Rome Termini
4h46
12:36 La Spezia Centrale2 changes
trenitaliaregETRUSCHI LINE 4130 · Regionale 193688:12 Rome Termini
8h18
16:30 La Spezia Centrale1 change
trenitaliaregETRUSCHI LINE 4130 · Regionale 183738:12 Rome Termini
6h30
14:42 La Spezia Centrale1 change
trenitaliaregETRUSCHI LINE 4130 · Regionale 183738:12 Rome Termini
6h30
14:42 La Spezia Centrale1 change
trenitaliaregETRUSCHI LINE 4130 · Regionale 183738:32 Rome S. Pietro
6h10
14:42 La Spezia Centrale1 change
frecciarossaFRECCIAROSSA 1000 9416+trenitaliaregTUSCANY LINE 4029 · Regionale 193528:35 Rome Termini
4h46
13:21 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9416+trenitaliaregTUSCANY LINE 4029 · Regionale 193528:35 Rome Termini
4h46
13:21 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4100 · Tuscany Line 18520 · Regionale 193689:11 Rome Tiburtina
7h19
16:30 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4100 · TUSCANY LINE 4037 · Regionale 193689:11 Rome Tiburtina
7h19
16:30 La Spezia Centrale2 changes
frecciabiancaFRECCIABIANCA 86169:57 Rome Termini
3h54
13:51 La Spezia Centrale0 changesdirect
frecciabiancaFRECCIABIANCA 86169:57 Rome Termini
3h54
13:51 La Spezia Centrale0 changesdirect
frecciarossaFRECCIAROSSA 1000 9420+trenitaliaregRegionale Veloce 4035 · Regionale 1936010:36 Rome Termini
4h48
15:24 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9420+trenitaliaregRegionale Veloce 4035 · Regionale 1936010:36 Rome Termini
4h48
15:24 La Spezia Centrale2 changes
trenitaliaregRegionale 4500+trenitaliaintIntercity 68411:12 Rome Termini
5h24
16:36 La Spezia Centrale1 change
trenitaliaregRegionale 4500+trenitaliaintIntercity 68411:12 Rome Termini
5h24
16:36 La Spezia Centrale1 change
frecciabiancaFRECCIABIANCA 862011:42 Rome Termini
4h02
15:44 La Spezia Centrale0 changesdirect
frecciabiancaFRECCIABIANCA 862011:42 Rome Termini
4h02
15:44 La Spezia Centrale0 changesdirect
trenitaliaregETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 1925512:12 Rome Termini
6h47
18:59 La Spezia Centrale2 changes
trenitaliaregETRUSCHI LINE 4134 · Regionale 1937812:12 Rome Termini
6h55
19:07 La Spezia Centrale1 change
trenitaliaregETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 1925512:12 Rome Termini
6h47
18:59 La Spezia Centrale2 changes
trenitaliaregETRUSCHI LINE 4134 · Regionale 1937812:12 Rome Termini
6h55
19:07 La Spezia Centrale1 change
frecciarossaFRECCIAROSSA 1000 9423+trenitaliaregRegionale Veloce 4043 · Regionale 1937212:35 Rome Termini
4h39
17:14 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 1000 9423+trenitaliaregRegionale Veloce 4043 · Regionale 1937212:35 Rome Termini
4h39
17:14 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 9544+trenitaliaregRegionale Veloce 4045 · Regionale 1937413:10 Rome Termini
4h24
17:34 La Spezia Centrale2 changes
frecciarossaFRECCIAROSSA 9544+trenitaliaregRegionale Veloce 4045 · Regionale 1937413:10 Rome Termini
4h24
17:34 La Spezia Centrale2 changes

This is the last train of the day.

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Compare prices and tickets Rome to La Spezia by coach, train or flight

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How far in advance should I book train tickets from Rome to La Spezia?

The best time to book your train from Rome to La Spezia is 84 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.

Journey information

Overview: Train from Rome to La Spezia

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome to La Spezia run on average 33 times per day, taking around 4h 10m. Cheap train tickets for this journey start at £16 but you can travel from only £10 by coach.

There are 12 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 47m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £10
Distance
327 km
Average train duration
4h 10m
Cheapest ticket price
£16
Trains per day
33
Direct trains
12
Fastest train
3h 47m
First train
0:01
Last train
23:57
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £10

Train companies: Frecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa trains will get you between Rome and La Spezia from £10. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
£18
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 9m
Cheapest Price
£17
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 16m
Cheapest Price
£29
Regionale frequency
1 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 5m
Cheapest Price
£16
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
£62
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
3h 10m
Cheapest Price
£71
Frecciarossa frequency
7 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

FAQs: Rome to La Spezia train

Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Rome to La Spezia can vary. The cheapest tickets are usually available from £16, while the average price tends to be around £28.
The train journey from Rome to La Spezia covers a distance of 327 km and takes approximately 3h 47m. Trains run 33 per day.
The train distance from Rome to La Spezia is 327 km.
The first train from Rome to La Spezia leaves at 0:01.
The last train from Rome to La Spezia departs at 23:57.
Trains from Rome to La Spezia run approximately 33 times per day.
Yes, there is a high-speed train service from Rome to La Spezia.
Yes, there is a direct train between Rome and La Spezia. The service operates 12 times per day, provided by Frecciabianca, Intercity, Intercity Notte, Frecciargento, Frecciarossa.
To get from Rome to La Spezia, you can choose from several travel options including coach, train and flight.
Yes, there is a night train from Rome to La Spezia.
The train station in Rome that goes to La Spezia is Rome Termini, and it arrives at La Spezia Centrale.
The cheapest way to get from Rome to La Spezia is by coach, costing approximately £10.
Booking trains from Rome to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Rome to La Spezia offers scenic views, especially as it approaches the Ligurian coast, with picturesque landscapes, rolling hills, and glimpses of the Mediterranean Sea, enhancing the overall travel experience.
A day trip from Rome to La Spezia is not feasible as the journey takes 3h 47m. The distance is 327 km, with 31 train services available per day.
In La Spezia, you can enjoy a leisurely walk along Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the Church of Santa Maria Assunta. Explore the Gulf of Poets by boat, or enjoy a wine tasting tour in local Ligurian vineyards. Don't miss the stunning sights such as Cinque Terre National Park, Castello di San Giorgio, Museo Tecnico Navale, Porto Mirabello, and Parco Naturale Regionale di Porto Venere.
To fully enjoy La Spezia and explore its beautiful surroundings, such as the Cinque Terre and Portovenere, spending around 2 to 3 days is ideal.
Yes, you can take the train from Rome to La Spezia.

popular train stations

Important Stations and Airports in Rome and La Spezia

Rome
La Spezia
The major train station for departures in Rome is Roma Termini. Find all the information you need to know about services, amenities and connections at Roma Termini for your trip from Rome to La Spezia.
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • Mon - Sun: 06:30 - 22:00
ticketOfficeHours
Distance to city center
1 km
Wifi
Wifi
  • Free WiFi in the station.
Lockers
Lockers
  • Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
Dining
  • Acafe
  • Moka Café
  • Roadhouse Grill
  • McDonald's
  • Gusto
  • Chef Express
  • Coop Minimarket
  • Mercato Centrale
Accessibility
Accessibility
  • The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
Hotel
  • Archi di Roma Guest House
  • Gemma di Roma
  • The Liberty Boutique Hotel
Ticket Office
Ticket Office
  • Mon - Sun: 06:30 - 22:00
Information Desk
Information Desk
  • Located near Platform 24.
Public transport options for Roma Termini
  • Metro lines: A (red), B (blue)
  • Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
  • Tram lines: 5, 14
  • Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • Mon - Sun: 06:35 - 20:20
ticketOfficeHours
Distance to city center
4 km
Wifi
Wifi
  • Free, limited Wi-Fi available in the station for 15 minutes.
Lockers
Lockers
  • Luggage lockers are located in the station lobby.
Dining
Dining
  • Rock n’ Coffee Roma
  • Arabian Kebab
  • Ingredienti
  • McDonald’s
  • Numb's Bakery Café
Accessibility
Accessibility
  • Accessible facilities include elevators and escalators.
Hotel
Hotel
  • B&B Rome Tiburtina
  • B&B Alba Domus Roma
  • Hotel delle Province
Ticket Office
Ticket Office
  • Mon - Sun: 06:35 - 20:20
Information Desk
Information Desk
  • Located inside the main terminal.
Public transport options for Roma Tiburtina
  • Metro lines: LB
  • Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
  • Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Lost and Found OfficeLost and Found Office
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 10:00 PM Monday - Sunday
ticketOfficeHours
Distance to city center
2 km
platformCount
Number of platforms
11
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station with both short-term and long-term options.
Dining
Dining
  • Ramen Bar Akira
  • Eataly Roma
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Hotel Abitart
  • Hotel San Anselmo
  • Hotel Villa San Pio
Lost and Found Office
Lost and Found Office
  • Located in the main hall
Car Rental
Car Rental
  • Avis
  • Europcar
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, platforms 1-5 for regional and intercity trains
  • Hall 2: platforms 6-11 for metropolitan services
Public transport options for Roma Ostiense
  • Metro: Line B
  • Bus: Several lines available
  • Tram: Line 3

More options for your journey from Rome to La Spezia

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