- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Cheapest price
£30
Average price
£46
Fastest journey
3 h 35 m
Average duration
3 h 40 m
Trains per day
46
Distance
327 km
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia will cost around £46 if you buy it on the day, but you can find cheap train tickets today for only £30.
Of the 46 trains that leave Rome for La Spezia every day 14 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 327 km distance in an average of 3 h 40 m but if you time it right, some trains will get you there in just 3 h 35 m .
The slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4130 · Regionale 18373
Regionale Veloce 4130 · Regionale 18373
Regionale Veloce 4136 · Regionale 19380
Regionale Veloce 4136 · Regionale 19380
Regionale Veloce 4134 · Regionale 19374
FRECCIARGENTO 8596
FRECCIARGENTO 8556
FRECCIARGENTO 8588
FRECCIABIANCA 8616
FRECCIABIANCA 8630Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the coach with prices starting from £13. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of £13, and a flight costs an average of £49.
Distance: 327 km
Most popular Train | Coach | Flight |
|---|---|---|
£29 Average Price | £23 Average Price Cheapest | £57 Average Price |
4h 41m Average total duration 4h 11m Onboard + 30m Additional time* | 6h 29m Average total duration 5h 59m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The table below shows live departures for Rome to La Spezia trains for tomorrow, Friday 21 August. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FRECCIARGENTO 8588 | 6:00 Rome Termini | 3h37 | 9:37 La Spezia Centrale | 0 changesdirect | |
Regionale 4122 · Regionale 18361 | 6:00 Rome Termini | 6h20 | 12:20 La Spezia Centrale | 1 change | |
Regionale 4122 · Regionale 18361 | 6:00 Rome Termini | 6h20 | 12:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4096 · Regionale 18367 | 6:10 Rome Termini | 8h10 | 14:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4096 · Regionale 18367 | 6:10 Rome Termini | 8h10 | 14:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 18365 | 6:10 Rome Termini | 7h10 | 13:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 18365 | 6:10 Rome Termini | 7h10 | 13:20 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 8606 | 6:42 Rome Termini | 3h59 | 10:41 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9406+ Regionale 18361 | 7:05 Rome Termini | 5h15 | 12:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9490+ Regionale Veloce 4021 · Regionale 19342 | 8:05 Rome Termini | 4h55 | 13:00 La Spezia Centrale | 2 changes | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 Rome Termini | 7h00 | 15:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 Rome Termini | 7h00 | 15:20 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 8506+ Regionale 18365 | 8:20 Rome Termini | 5h00 | 13:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9520+ Regionale Veloce 4023 · Regionale 18365 | 8:40 Rome Termini | 4h40 | 13:20 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 9414+ Regionale Veloce 4027 · Regionale 19346 | 9:05 Rome Termini | 4h44 | 13:49 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 8508+ Regionale 18367 | 9:15 Rome Termini | 5h05 | 14:20 La Spezia Centrale | 1 change | |
Intercity 510 | 9:57 Rome Termini | 5h01 | 14:58 La Spezia Centrale | 0 changesdirect | |
Intercity 510 | 9:57 Rome Termini | 5h01 | 14:58 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9416+ Regionale Veloce 4029+ Intercity 674 | 10:05 Rome Termini | 4h31 | 14:36 La Spezia Centrale | 2 changes | |
Regionale Veloce 4130 · Regionale 18373 | 10:12 Rome Termini | 6h08 | 16:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4130 · Regionale 18373 | 10:12 Rome Termini | 6h08 | 16:20 La Spezia Centrale | 1 change | |
Intercity 588+ Regionale 18373 | 10:20 Rome Termini | 6h00 | 16:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9514+ Regionale Veloce 4031 · Regionale 18371 | 10:35 Rome Termini | 4h45 | 15:20 La Spezia Centrale | 2 changes | |
Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 Rome Tiburtina | 6h09 | 17:20 La Spezia Centrale | 2 changes | |
Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 Rome Tiburtina | 6h09 | 17:20 La Spezia Centrale | 2 changes | |
Intercity 590+ Regionale 19358 | 11:42 Rome Ostiense | 5h07 | 16:49 La Spezia Centrale | 1 change | |
Intercity 590+ Regionale 19358 | 11:42 Rome Ostiense | 5h07 | 16:49 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8616 | 11:57 Rome Termini | 3h44 | 15:41 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 34476 · Regionale 18381 | 12:12 Rome Termini | 6h08 | 18:20 La Spezia Centrale | 1 change | |
Regionale Veloce 34476 · Regionale 18381 | 12:12 Rome Termini | 6h08 | 18:20 La Spezia Centrale | 1 change | |
Regionale 4500+ Intercity 684 | 13:12 Rome Termini | 5h24 | 18:36 La Spezia Centrale | 1 change | |
Regionale 4500+ Intercity 684 | 13:12 Rome Termini | 5h24 | 18:36 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8620 | 13:57 Rome Termini | 3h47 | 17:44 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9423+ Regionale Veloce 4043+ Intercity 684 | 14:05 Rome Termini | 4h31 | 18:36 La Spezia Centrale | 2 changes | |
Regionale Veloce 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
FRECCIARGENTO 8556 | 15:50 Rome Termini | 3h35 | 19:25 La Spezia Centrale | 0 changesdirect | |
Intercity 518 | 15:57 Rome Termini | 4h04 | 20:01 La Spezia Centrale | 0 changesdirect | |
Intercity 518 | 15:57 Rome Termini | 4h04 | 20:01 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4136 · Regionale 19380 | 16:12 Rome Termini | 5h37 | 21:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4136 · Regionale 19380 | 16:12 Rome Termini | 5h37 | 21:49 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8626 | 16:57 Rome Termini | 3h47 | 20:44 La Spezia Centrale | 0 changesdirect | |
FRECCIABIANCA 8630 | 18:27 Rome Termini | 3h47 | 22:14 La Spezia Centrale | 0 changesdirect | |
Intercity 522 | 19:43 Rome Ostiense | 4h09 | 23:52 La Spezia Centrale | 0 changesdirect | |
Intercity 522 | 19:43 Rome Ostiense | 4h09 | 23:52 La Spezia Centrale | 0 changesdirect | |
FRECCIARGENTO 8596 | 19:50 Rome Termini | 3h35 | 23:25 La Spezia Centrale | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome to La Spezia run on average 48 times per day, taking around 4h 29m. Cheap train tickets for this journey start at £14 but you can travel from only £13 by coach.
There are 16 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 38m.
Distance 327 km |
Average train duration 4h 29m |
Cheapest ticket price £14 |
Trains per day 48 |
Direct trains 16 |
Fastest train 3h 38m |
First train 0:01 |
Last train 23:57 |
Cheapest Month May |
Cheapest Day Mon |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 84 days |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
Official public transport app
La Spezia Centrale -> Piazza Europa, La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Rome to La Spezia trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food options include: Ramen Bar Akira, Eataly Roma
Free. ATMs are available in the train station.
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Available at Roma Ostiense: Parking, Taxis, WC.
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Information desks are located inside the station near the information board.
Luggage storage is luggage lockers are located inside the main terminal.
Available at La Spezia Centrale: Parking, Taxis, WC.
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink options are available at La Spezia Migliarina.
Ticket office support is available at La Spezia Migliarina.
Available at La Spezia Migliarina: Parking, Taxis, WC.
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
Here are some other resources that might have the information you need