Rome to La Spezia train with Regionale

Tue 06 Oct
+ Add return
Intercity
Frecciarossa
Frecciabianca
Italo
Regionale
2,000+ travel companies
Intercity
Frecciarossa
Frecciabianca
Italo
Regionale
2,000+ travel companies
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The cheapest and fastest trains from Rome to La Spezia

Showing times, prices and bookable tickets for 06 Oct

Cheapest price on 06 Oct

£30

Average ticket price on 06 Oct

£46

Fastest journey on 06 Oct

3 h 5 m

Average journey duration on 06 Oct

3 h 33 m

Trains on 06 Oct

61

Distance

327 km

Cheap tickets

The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Rome to La Spezia will cost around £46 if you buy it on the day, but you can find cheap train tickets today for only £30.

Fast trains

On Tue 06 Oct, we found 61 trains from Rome to La Spezia, including 20 direct services.

These direct trains cover the 327 km distance in an average of 3 h 33 m but if you time it right, some trains will get you there in just 3 h 5 m .

The slowest trains will take 4 h 6 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • RegionaleRegionale Veloce 4134 · Regionale 19378
    14:126h48
    Rome Termini
    21:00La Spezia Centrale
    £301One-way
    1 change
  • RegionaleRegionale 4122 · Regionale 19346
    6:007h49
    Rome Termini
    13:49La Spezia Centrale
    £301One-way
    1 change
  • RegionaleRegionale Veloce 4130 · Regionale 18373
    10:126h08
    Rome Termini
    16:20La Spezia Centrale
    £301One-way
    1 change
  • RegionaleRegionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255
    14:126h42
    Rome Termini
    20:54La Spezia Centrale
    £301One-way
    2 changes
  • RegionaleRegionale Veloce 4136 · Regionale 19380
    16:125h37
    Rome Termini
    21:49La Spezia Centrale
    £301One-way
    1 change

Journey information

Overview: Train from Rome to La Spezia

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome to La Spezia run on average 58 times per day, taking around 4h 31m. Cheap train tickets for this journey start at £13 but you can travel from only £5 by coach.

There are 18 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 2m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £5
Distance
327 km
Average train duration
4h 31m
Cheapest ticket price
£13
Trains per day
58
Direct trains
18
Fastest train
3h 2m
First train
0:01
Last train
23:57
Cheapest Month
Aug
Cheapest Day
Mon
High Season
Apr - Jun
Low Season
Jan - Mar
Busiest Day
Wed
Least Busy Day
Sat
Best time to book
84 days
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £5

Live departures

Rome to La Spezia train times

The table below shows live departures for Rome to La Spezia trains for today, Monday 5 October. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
FrecciarossaFRECCIAROSSA 9504+RegionaleRegionale Veloce 4011 · Regionale 193885:05 Rome Termini
4h28
9:33 La Spezia Centrale2 changes
RegionaleRegionale 4122 · Regionale 193466:00 Rome Termini
7h49
13:49 La Spezia Centrale1 change
RegionaleRegionale 4122 · Regionale 193466:00 Rome Termini
7h49
13:49 La Spezia Centrale1 change
RegionaleRegionale Veloce 4096 · Regionale 183676:10 Rome Termini
8h10
14:20 La Spezia Centrale1 change
RegionaleRegionale Veloce 4096 · Regionale 183676:10 Rome Termini
8h10
14:20 La Spezia Centrale1 change
RegionaleRegionale Veloce 4096 · Regionale Veloce 4023 · Regionale 193466:10 Rome Termini
7h39
13:49 La Spezia Centrale2 changes
RegionaleRegionale Veloce 4096 · Regionale Veloce 4023 · Regionale 193466:10 Rome Termini
7h39
13:49 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 86066:12 Rome Termini
4h29
10:41 La Spezia Centrale0 changesdirect
Intercity NotteInterCityNotte 8126:17 Rome Ostiense
6h50
13:07 La Spezia Centrale0 changesdirect
Intercity NotteInterCityNotte 8126:17 Rome Ostiense
6h50
13:07 La Spezia Centrale0 changesdirect
FrecciargentoFRECCIARGENTO 85886:18 Rome Termini
3h19
9:37 La Spezia Centrale0 changesdirect
RegionaleRegionale Veloce 4098 · Regionale Veloce 4031 · Regionale 183718:20 Rome Termini
7h00
15:20 La Spezia Centrale2 changes
RegionaleRegionale Veloce 4098 · Regionale Veloce 4031 · Regionale 183718:20 Rome Termini
7h00
15:20 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 9414+RegionaleRegionale Veloce 4027 · Regionale 193469:35 Rome Termini
4h14
13:49 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 8508+RegionaleRegionale 183679:45 Rome Termini
4h35
14:20 La Spezia Centrale1 change
IntercityIntercity 5109:57 Rome Termini
5h01
14:58 La Spezia Centrale0 changesdirect
IntercityIntercity 5109:57 Rome Termini
5h01
14:58 La Spezia Centrale0 changesdirect
RegionaleRegionale Veloce 4130 · Regionale 1837310:12 Rome Termini
6h08
16:20 La Spezia Centrale1 change
RegionaleRegionale Veloce 4130 · Regionale 1837310:12 Rome Termini
6h08
16:20 La Spezia Centrale1 change
IntercityIntercity 588+RegionaleRegionale 1837310:15 Rome Termini
6h05
16:20 La Spezia Centrale1 change
FrecciarossaFRECCIAROSSA 9416+RegionaleRegionale Veloce 4029+IntercityIntercity 67410:30 Rome Termini
4h06
14:36 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 8509+RegionaleRegionale 1837110:45 Rome Termini
4h35
15:20 La Spezia Centrale1 change
FrecciarossaFRECCIAROSSA 9514+RegionaleRegionale Veloce 4031 · Regionale 1837111:06 Rome Termini
4h14
15:20 La Spezia Centrale2 changes
RegionaleRegionale 4100 · Regionale Veloce 4037 · Regionale 1837711:08 Rome Tiburtina
6h12
17:20 La Spezia Centrale2 changes
RegionaleRegionale 4100 · Regionale Veloce 4037 · Regionale 1837711:08 Rome Tiburtina
6h12
17:20 La Spezia Centrale2 changes
RegionaleRegionale 4100 · Regionale 1838111:08 Rome Tiburtina
7h12
18:20 La Spezia Centrale1 change
RegionaleRegionale 4100 · Regionale 1838111:08 Rome Tiburtina
7h12
18:20 La Spezia Centrale1 change
FrecciabiancaFRECCIABIANCA 861611:12 Rome Termini
4h29
15:41 La Spezia Centrale0 changesdirect
FrecciarossaFRECCIAROSSA 8418+RegionaleRegionale 1837311:35 Rome Termini
4h45
16:20 La Spezia Centrale1 change
FrecciarossaFRECCIAROSSA 8418+RegionaleRegionale Veloce 4033+FrecciabiancaFRECCIABIANCA 861611:35 Rome Termini
4h06
15:41 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 9420+RegionaleRegionale Veloce 4035 · Regionale 1935812:30 Rome Termini
4h19
16:49 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 9420+RegionaleRegionale 1837712:30 Rome Termini
4h50
17:20 La Spezia Centrale1 change
IntercityIntercity 590+RegionaleRegionale 1838112:43 Rome Tiburtina
5h37
18:20 La Spezia Centrale1 change
IntercityIntercity 590+RegionaleRegionale 1838112:43 Rome Tiburtina
5h37
18:20 La Spezia Centrale1 change
FrecciarossaFRECCIAROSSA 9584+RegionaleRegionale Veloce 4037 · Regionale 1837713:10 Rome Termini
4h10
17:20 La Spezia Centrale2 changes
RegionaleRegionale 4500+IntercityIntercity 68413:12 Rome Termini
5h24
18:36 La Spezia Centrale1 change
RegionaleRegionale 4500+IntercityIntercity 68413:12 Rome Termini
5h24
18:36 La Spezia Centrale1 change
FrecciabiancaFRECCIABIANCA 862013:27 Rome Termini
4h17
17:44 La Spezia Centrale0 changesdirect
FrecciarossaFRECCIAROSSA 9422+RegionaleRegionale Veloce 4039+FrecciabiancaFRECCIABIANCA 862013:30 Rome Termini
4h14
17:44 La Spezia Centrale2 changes
RegionaleRegionale Veloce 4134 · Regionale 2296 · Regionale TTPER 1925514:12 Rome Termini
6h42
20:54 La Spezia Centrale2 changes
RegionaleRegionale Veloce 4134 · Regionale 2296 · Regionale TTPER 1925514:12 Rome Termini
6h42
20:54 La Spezia Centrale2 changes
RegionaleRegionale Veloce 4134 · Regionale 1937814:12 Rome Termini
6h48
21:00 La Spezia Centrale1 change
RegionaleRegionale Veloce 4134 · Regionale 1937814:12 Rome Termini
6h48
21:00 La Spezia Centrale1 change
FrecciarossaFRECCIAROSSA 9423+RegionaleRegionale Veloce 4043+IntercityIntercity 68414:30 Rome Termini
4h06
18:36 La Spezia Centrale2 changes
IntercityIntercity 51815:28 Rome Termini
4h33
20:01 La Spezia Centrale0 changesdirect
IntercityIntercity 51815:28 Rome Termini
4h33
20:01 La Spezia Centrale0 changesdirect
RegionaleRegionale Veloce 4136 · Regionale 1938016:12 Rome Termini
5h37
21:49 La Spezia Centrale1 change
RegionaleRegionale Veloce 4136 · Regionale 1938016:12 Rome Termini
5h37
21:49 La Spezia Centrale1 change
FrecciarossaFRECCIAROSSA 855616:15 Rome Termini
3h10
19:25 La Spezia Centrale0 changesdirect
FrecciabiancaFRECCIABIANCA 862616:27 Rome Termini
4h17
20:44 La Spezia Centrale0 changesdirect
FrecciarossaFRECCIAROSSA 9428+RegionaleRegionale Veloce 4047+FrecciabiancaFRECCIABIANCA 862616:35 Rome Termini
4h09
20:44 La Spezia Centrale2 changes
FrecciarossaFRECCIAROSSA 9430+RegionaleRegionale Veloce 4051 · Regionale 1938017:30 Rome Termini
4h19
21:49 La Spezia Centrale2 changes
FrecciabiancaFRECCIABIANCA 863017:57 Rome Termini
4h19
22:16 La Spezia Centrale0 changesdirect
FrecciarossaFRECCIAROSSA 9326+RegionaleRegionale 18323 · Regionale 1938218:25 Rome Termini
4h35
23:00 La Spezia Centrale2 changes
IntercityIntercity 52219:43 Rome Ostiense
4h13
23:56 La Spezia Centrale0 changesdirect
IntercityIntercity 52219:43 Rome Ostiense
4h13
23:56 La Spezia Centrale0 changesdirect
FrecciargentoFRECCIARGENTO 859620:20 Rome Termini
3h05
23:25 La Spezia Centrale0 changesdirect
Intercity NotteInterCityNotte 798+RegionaleRegionale 1923123:51 Rome Tiburtina
8h03
7:54 La Spezia Centrale1 change
Intercity NotteInterCityNotte 798+RegionaleRegionale 1923123:51 Rome Tiburtina
8h03
7:54 La Spezia Centrale1 change
Tuesday 6 October
Intercity NotteInterCityNotte 372780:10 Rome Tiburtina
5h16
5:26 La Spezia Centrale0 changesdirect
Intercity NotteInterCityNotte 372780:10 Rome Tiburtina
5h16
5:26 La Spezia Centrale0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Why should you book Rome to La Spezia trains with Omio?

Intercity as well as Frecciarossa, Frecciabianca, Italo, Regionale and more offer trains services from Rome to La Spezia.
Omio is the only official third party seller for Intercity tickets.

Why book with Omio vs Intercity?

  • Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Frecciarossa, Frecciabianca, Italo or Regionale to find the best option for your trip from Rome to La Spezia.
  • Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
  • Compare all your options: Omio allows you to compare Intercity with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Rome to La Spezia.

How far in advance should I book train tickets from Rome to La Spezia?

The best time to book your train from Rome to La Spezia is 70 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.

Train companies: Regionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte, Italo from Rome to La Spezia trainsRegionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte, Italo trains will get you between Rome and La Spezia from £5. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
3h 52m
Cheapest Regionale Price
£13
Regionale frequency
26 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Frecciarossa Duration
3h 26m
Cheapest Frecciarossa Price
£23
Frecciarossa frequency
18 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
4h 2m
Cheapest Intercity Price
£14
Intercity frequency
9 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Frecciabianca Duration
3h 5m
Cheapest Frecciabianca Price
£15
Frecciabianca frequency
8 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Frecciargento Duration
3h 2m
Cheapest Frecciargento Price
£23
Frecciargento frequency
6 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 5m
Cheapest Intercity Notte Price
£14
Intercity Notte frequency
4 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Italo

About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Italo Duration
3h 21m
Cheapest Italo Price
£13
Italo frequency
32 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Complete guide to La Spezia

Things to do in La Spezia

Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.

  • Must visit

Museo Tecnico Navale della Marina Militare

Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.

  • Recommended

Museo Civico Etnografico Giovanni Podenzana

Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.

  • Recommended

CAMeC - Centro d'Arte Moderna e Contemporanea

Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.

Euro (€)

Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.

Average meal costs

Budget
€8-15 for pizza, focaccia, or takeaway.
Mid-range
€20-35 per person for a restaurant meal.
Fine dining
€50+ per person for upscale seafood dining.
Coffee
€1.20-2.50 for espresso or cappuccino.

Tipping culture

Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.

FAQs: Rome to La Spezia train

Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Rome to La Spezia can vary. The cheapest tickets are usually available from £13, while the average price tends to be around £37.
The train journey from Rome to La Spezia covers a distance of 327 km and takes approximately 3h 2m. Trains run 58 per day.
The train distance from Rome to La Spezia is 327 km.
The first train from Rome to La Spezia leaves at 0:01.
The last train from Rome to La Spezia departs at 23:57.
Trains from Rome to La Spezia run approximately 58 times per day.
Yes, there is a high-speed train service from Rome to La Spezia.
Yes, there is a direct train between Rome and La Spezia. The service operates 18 times per day, provided by Intercity, Frecciarossa, Frecciabianca, Intercity Notte, Frecciargento.
Yes, there is a night train from Rome to La Spezia.
The train station in Rome that goes to La Spezia is Rome Termini, and it arrives at La Spezia Centrale.
Booking trains from Rome to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Rome to La Spezia offers scenic views, especially as it approaches the Ligurian coast, with picturesque landscapes, rolling hills, and glimpses of the Mediterranean Sea, enhancing the overall travel experience.
Yes, you can take the train from Rome to La Spezia.

popular train stations

Important Stations and Airports in Rome and La Spezia

Most Rome to La Spezia trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Rome
Arrival train stations in La Spezia

Which Rome station do trains to La Spezia leave from?

Trains from Rome to La Spezia leave from Roma Termini. The station is 2 km from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Tiburtina from Rome city centre

Roma Tiburtina is 4 km from Rome city centre. Public transport options include:

Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · £0.89 · every ~6 min
Bus490, 495 · 24m · £2 · every ~22 min
SubwayMeb · 13m · £2 · every ~15 min

Roma Tiburtina train station facilities and services

Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café

Wi-Fi and ATMs

Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.

Tickets and information

The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .

Luggage and lost property

Luggage storage is luggage lockers are located in the station lobby.

Parking, taxis and toilets

Available at Roma Tiburtina: Parking, Taxis, WC.

Bike and car services

Available at Roma Tiburtina: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.

Shops, hotels and contact

Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.

Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310WifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingCar RentalInformation DeskLuggage Carts
City-centre transport

Getting to Roma Ostiense from Rome city centre

Roma Ostiense is 2 km from Rome city centre. Public transport options include:

TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · £0.89 · every ~4 min
BusnMB, n716 · 19m · £2 · every ~6 min
nMB, n716 · 22m · £2 · every ~6 min
SubwayMeb, Meb1 · 12m · £2 · every ~29 min

Roma Ostiense train station facilities and services

Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.

Food and drink

Food options include: Ramen Bar Akira, Eataly Roma

Wi-Fi and ATMs

Free. ATMs are available in the train station.

Tickets and information

Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Roma Ostiense. Lost and found is available at the station.

Parking, taxis and toilets

Available at Roma Ostiense: Parking, Taxis, WC.

Bike and car services

Available at Roma Ostiense: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.

Shops, hotels and contact

Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.

More options for your journey from Rome to La Spezia

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