The cheapest and fastest trains from Rome to La Spezia
Cheapest price
£29
Average price
£45
Fastest journey
3 h 14 m
Average duration
3 h 39 m
Trains per day
57
Distance
327 km
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia will cost around £45 if you buy it on the day, but you can find cheap train tickets today for only £29.
Of the 57 trains that leave Rome for La Spezia every day 16 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 327 km distance in an average of 3 h 39 m but if you time it right, some trains will get you there in just 3 h 14 m .
The slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 4124 · Regionale 183616:126h08Rome Termini12:20La Spezia Centrale£291One-way1 change
Regionale 4124 · Regionale 183616:126h08Rome Termini12:20La Spezia Centrale£291One-way1 change
Regionale Veloce 4136 · Regionale 1938016:125h37Rome Termini21:49La Spezia Centrale£291One-way1 change
Regionale Veloce 4128 · Regionale 1935410:125h36Rome Termini15:48La Spezia Centrale£291One-way1 change
Regionale Veloce 4136 · Regionale 1938016:125h37Rome Termini21:49La Spezia Centrale£291One-way1 change
FRECCIARGENTO 85886:233h14Rome Termini9:37La Spezia Centrale£621One-way0 changes
FRECCIAROSSA 86066:573h44Rome Termini10:41La Spezia Centrale£621One-way0 changes
FRECCIABIANCA 861611:573h44Rome Termini15:41La Spezia Centrale£571One-way0 changes
FRECCIABIANCA 863018:273h47Rome Termini22:14La Spezia Centrale£541One-way0 changes
FRECCIABIANCA 862013:573h47Rome Termini17:44La Spezia Centrale£541One-way0 changes
Travel Information
Compare train, coach and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the coach with prices starting from £14. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of £14, and a flight costs an average of £50.
Distance: 327 km
Compare train with
Most popular Train | Coach | Flight |
|---|---|---|
£29 Average Price | £23 Average Price Cheapest | £57 Average Price |
4h 41m Average total duration 4h 11m Onboard + 30m Additional time* | 6h 29m Average total duration 5h 59m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for today, Friday 22 May. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FRECCIARGENTO 8596 | 20:23 Rome Termini | 3h02 | 23:25 La Spezia Centrale | 0 changesdirect | |
| Saturday 23 May | |||||
InterCityNotte 796 | 0:15 Rome Ostiense | 4h08 | 4:23 La Spezia Centrale | 0 changesdirect | |
InterCityNotte 796 | 0:15 Rome Ostiense | 4h08 | 4:23 La Spezia Centrale | 0 changesdirect | |
Regionale 4124 · Regionale 18361 | 6:12 Rome Termini | 6h08 | 12:20 La Spezia Centrale | 1 change | |
Regionale 4124 · Regionale 18361 | 6:12 Rome Termini | 6h08 | 12:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4096 · Regionale 18367 | 6:18 Rome Tiburtina | 8h02 | 14:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4096 · Regionale 18367 | 6:18 Rome Tiburtina | 8h02 | 14:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 18365 | 6:18 Rome Tiburtina | 7h02 | 13:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 18365 | 6:18 Rome Tiburtina | 7h02 | 13:20 La Spezia Centrale | 2 changes | |
FRECCIARGENTO 8588 | 6:23 Rome Termini | 3h14 | 9:37 La Spezia Centrale | 0 changesdirect | |
InterCityNotte 89020 | 6:41 Rome Ostiense | 4h53 | 11:34 La Spezia Centrale | 0 changesdirect | |
InterCityNotte 89020 | 6:41 Rome Ostiense | 4h53 | 11:34 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 8606 | 6:57 Rome Termini | 3h44 | 10:41 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9406+ Regionale 18361 | 7:35 Rome Termini | 4h45 | 12:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 Rome Termini | 7h00 | 15:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 Rome Termini | 7h00 | 15:20 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 9490+ Regionale Veloce 4021+ Intercity 670 | 8:35 Rome Termini | 4h01 | 12:36 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 8506+ Regionale 18365 | 8:50 Rome Termini | 4h30 | 13:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9520+ Regionale Veloce 4023 · Regionale 18365 | 9:10 Rome Termini | 4h10 | 13:20 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 9414+ Regionale 18287 · Regionale 19346 | 9:35 Rome Termini | 4h14 | 13:49 La Spezia Centrale | 2 changes | |
Intercity 510 | 9:57 Rome Termini | 4h06 | 14:03 La Spezia Centrale | 0 changesdirect | |
Intercity 510 | 9:57 Rome Termini | 4h06 | 14:03 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4128 · Regionale 19354 | 10:12 Rome Termini | 5h36 | 15:48 La Spezia Centrale | 1 change | |
Regionale Veloce 4128 · Regionale 19354 | 10:12 Rome Termini | 5h36 | 15:48 La Spezia Centrale | 1 change | |
Intercity 588+ Regionale 18373 | 10:20 Rome Termini | 6h00 | 16:20 La Spezia Centrale | 1 change | |
Intercity 588+ Regionale 18373 | 10:20 Rome Termini | 6h00 | 16:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9416+ Regionale Veloce 4029+ Intercity 674 | 10:35 Rome Termini | 4h01 | 14:36 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 8509+ Regionale 18371 | 10:50 Rome Termini | 4h30 | 15:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9514+ Regionale Veloce 4031 · Regionale 18371 | 11:10 Rome Termini | 4h10 | 15:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 Rome Tiburtina | 6h09 | 17:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 Rome Tiburtina | 6h09 | 17:20 La Spezia Centrale | 2 changes | |
Intercity 590+ Regionale 19360 | 11:42 Rome Ostiense | 5h25 | 17:07 La Spezia Centrale | 1 change | |
Intercity 590+ Regionale 19360 | 11:42 Rome Ostiense | 5h25 | 17:07 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8616 | 11:57 Rome Termini | 3h44 | 15:41 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 34476 · Regionale 19362 | 12:12 Rome Termini | 5h37 | 17:49 La Spezia Centrale | 1 change | |
Regionale Veloce 34476 · Regionale 19362 | 12:12 Rome Termini | 5h37 | 17:49 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9420+ Regionale 18377 | 12:36 Rome Termini | 4h44 | 17:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9420+ Regionale Veloce 4035 · Regionale 19360 | 12:36 Rome Termini | 4h31 | 17:07 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 9584+ Regionale Veloce 4037 · Regionale 18377 | 13:10 Rome Termini | 4h10 | 17:20 La Spezia Centrale | 2 changes | |
Regionale 4500+ Intercity 684 | 13:12 Rome Termini | 5h24 | 18:36 La Spezia Centrale | 1 change | |
Regionale 4500+ Intercity 684 | 13:12 Rome Termini | 5h24 | 18:36 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8620 | 13:57 Rome Termini | 3h47 | 17:44 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9423+ Regionale Veloce 4043 · Regionale 19370 | 14:35 Rome Termini | 4h23 | 18:58 La Spezia Centrale | 2 changes | |
Intercity 596+ Regionale 19374 | 15:11 Rome Ostiense | 4h38 | 19:49 La Spezia Centrale | 1 change | |
Intercity 596+ Regionale 19374 | 15:11 Rome Ostiense | 4h38 | 19:49 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9426+ Regionale 18307 · Regionale 19374 | 15:35 Rome Termini | 4h14 | 19:49 La Spezia Centrale | 2 changes | |
Intercity 518 | 15:57 Rome Termini | 4h04 | 20:01 La Spezia Centrale | 0 changesdirect | |
Intercity 518 | 15:57 Rome Termini | 4h04 | 20:01 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4136 · Regionale 19380 | 16:12 Rome Termini | 5h37 | 21:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4136 · Regionale 19380 | 16:12 Rome Termini | 5h37 | 21:49 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8626 | 16:57 Rome Termini | 3h47 | 20:44 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9430+ Regionale Veloce 4051 · Regionale 19380 | 17:35 Rome Termini | 4h14 | 21:49 La Spezia Centrale | 2 changes | |
FRECCIABIANCA 8630 | 18:27 Rome Termini | 3h47 | 22:14 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9326+ Regionale 18323 · Regionale 19382 | 18:35 Rome Tiburtina | 4h25 | 23:00 La Spezia Centrale | 2 changes | |
Intercity 522 | 19:43 Rome Ostiense | 4h09 | 23:52 La Spezia Centrale | 0 changesdirect | |
Intercity 522 | 19:43 Rome Ostiense | 4h09 | 23:52 La Spezia Centrale | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia by train, coach or flight
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Journey information
Overview: Train from Rome to La Spezia
Trains from Rome to La Spezia run on average 40 times per day, taking around 4h 11m. Cheap train tickets for this journey start at £18 but you can travel from only £14 by coach.
There are 14 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 19m.
Distance 327 km |
Average train duration 4h 11m |
Cheapest ticket price £18 |
Trains per day 40 |
Direct trains 14 |
Fastest train 3h 19m |
First train 0:01 |
Last train 23:57 |
Cheapest Month Nov |
Cheapest Day Thu |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 84 days |
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Intercity Notte
Regionale
Frecciarossa
FAQs: Rome to La Spezia train
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome and La Spezia
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
More options for your journey from Rome to La Spezia
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