- Must visit
Vatican Museums
World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.
Regionale 19363 · Regionale Veloce 4135
Regionale 19367 · Regionale Veloce 4137
Regionale 19367 · Regionale Veloce 4137
Regionale 19363 · Regionale Veloce 4135
Regionale 19359 · Regionale Veloce 4133
FRECCIARGENTO 8551
FRECCIARGENTO 8591
FRECCIARGENTO 8583
FRECCIABIANCA 8601
FRECCIABIANCA 8613Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price take the coach with prices starting from £13. For those with little time consider booking a flight which can get you there in 2h 29m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of £13, and a flight costs an average of £45.
Distance: 327 km
Most popular Train | Coach | Flight |
|---|---|---|
£29 Average Price | £21 Average Price Cheapest | £70 Average Price |
4h 56m Average total duration 4h 26m Onboard + 30m Additional time* | 6h 16m Average total duration 5h 46m Onboard + 30m Additional time* | 5h 29m Average total duration Fastest 2h 29m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The table below shows live departures for La Spezia to Rome trains for tomorrow, Monday 3 August. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 18391+ FRECCIAROSSA 9401 | 4:43 La Spezia Centrale | 4h50 | 9:33 Rome Termini | 1 change | |
Regionale 19335 · Regionale 18260+ FRECCIAROSSA 9401 | 5:11 La Spezia Centrale | 4h22 | 9:33 Rome Termini | 2 changes | |
Intercity 501 | 5:44 La Spezia Centrale | 4h31 | 10:15 Rome Ostiense | 0 changesdirect | |
Intercity 501 | 5:44 La Spezia Centrale | 4h31 | 10:15 Rome Ostiense | 0 changesdirect | |
Regionale 19339 · Regionale Veloce 4129 | 6:00 La Spezia Centrale | 5h48 | 11:48 Rome Termini | 1 change | |
Regionale 19339 · Regionale Veloce 4129 | 6:00 La Spezia Centrale | 5h48 | 11:48 Rome Termini | 1 change | |
FRECCIABIANCA 8601 | 6:18 La Spezia Centrale | 3h45 | 10:03 Rome Termini | 0 changesdirect | |
FRECCIARGENTO 8583 | 6:51 La Spezia Centrale | 3h14 | 10:05 Rome Termini | 0 changesdirect | |
Regionale 19347 · Regionale Veloce 4016+ FRECCIAROSSA 9405 | 7:11 La Spezia Centrale | 4h11 | 11:22 Rome Termini | 2 changes | |
FRECCIABIANCA 8605 | 8:16 La Spezia Centrale | 4h02 | 12:18 Rome Termini | 0 changesdirect | |
FRECCIARGENTO 8551 | 8:32 La Spezia Centrale | 3h04 | 11:36 Rome Termini | 0 changesdirect | |
Intercity 651+ Regionale Veloce 4026+ FRECCIAROSSA 9411 | 9:28 La Spezia Centrale | 4h02 | 13:30 Rome Termini | 2 changes | |
Regionale Veloce 12321+ Intercity 583 | 9:29 La Spezia Centrale | 4h20 | 13:49 Rome Ostiense | 1 change | |
Regionale Veloce 12321+ Intercity 583 | 9:29 La Spezia Centrale | 4h20 | 13:49 Rome Ostiense | 1 change | |
Intercity 505 | 10:17 La Spezia Centrale | 4h16 | 14:33 Rome Termini | 0 changesdirect | |
Intercity 505 | 10:17 La Spezia Centrale | 4h16 | 14:33 Rome Termini | 0 changesdirect | |
Regionale 19355 · Regionale Veloce 4131 | 10:21 La Spezia Centrale | 5h27 | 15:48 Rome Termini | 1 change | |
Regionale 19355 · Regionale Veloce 4131 | 10:21 La Spezia Centrale | 5h27 | 15:48 Rome Termini | 1 change | |
Regionale 19359 · Regionale Veloce 4036+ FRECCIAROSSA 8419 | 12:10 La Spezia Centrale | 4h14 | 16:24 Rome Termini | 2 changes | |
Regionale 19359 · Regionale Veloce 4133 | 12:10 La Spezia Centrale | 5h38 | 17:48 Rome Termini | 1 change | |
Regionale 19359 · Regionale Veloce 4133 | 12:10 La Spezia Centrale | 5h38 | 17:48 Rome Termini | 1 change | |
FRECCIABIANCA 8613 | 13:16 La Spezia Centrale | 3h47 | 17:03 Rome Termini | 0 changesdirect | |
Intercity 511 | 13:55 La Spezia Centrale | 4h08 | 18:03 Rome Termini | 0 changesdirect | |
Intercity 511 | 13:55 La Spezia Centrale | 4h08 | 18:03 Rome Termini | 0 changesdirect | |
Regionale 19363 · Regionale Veloce 4042+ FRECCIAROSSA 9425 | 14:11 La Spezia Centrale | 4h14 | 18:25 Rome Termini | 2 changes | |
Regionale 19363 · Regionale Veloce 4135 | 14:11 La Spezia Centrale | 5h37 | 19:48 Rome Termini | 1 change | |
Regionale 19363 · Regionale Veloce 4135 | 14:11 La Spezia Centrale | 5h37 | 19:48 Rome Termini | 1 change | |
Regionale 18415+ FRECCIAROSSA 9427 | 14:35 La Spezia Centrale | 4h50 | 19:25 Rome Termini | 1 change | |
Regionale 18415+ Intercity 597 | 14:35 La Spezia Centrale | 6h32 | 21:07 Rome Tiburtina | 1 change | |
Regionale 18415+ Intercity 597 | 14:35 La Spezia Centrale | 6h32 | 21:07 Rome Tiburtina | 1 change | |
FRECCIABIANCA 8619 | 16:16 La Spezia Centrale | 3h47 | 20:03 Rome Termini | 0 changesdirect | |
Regionale 19367 · Regionale Veloce 4048+ FRECCIAROSSA 9431 | 16:21 La Spezia Centrale | 4h04 | 20:25 Rome Termini | 2 changes | |
Regionale 19367 · Regionale Veloce 4137 | 16:21 La Spezia Centrale | 5h27 | 21:48 Rome Termini | 1 change | |
Regionale 19367 · Regionale Veloce 4137 | 16:21 La Spezia Centrale | 5h27 | 21:48 Rome Termini | 1 change | |
Regionale 18401+ FRECCIAROSSA 8527 | 16:40 La Spezia Centrale | 4h35 | 21:15 Rome Termini | 1 change | |
Regionale 19373 · Regionale Veloce 4052+ FRECCIAROSSA 9433 | 17:11 La Spezia Centrale | 4h19 | 21:30 Rome Termini | 2 changes | |
Regionale 19375 · Regionale Veloce 4139 | 18:11 La Spezia Centrale | 5h37 | 23:48 Rome Termini | 1 change | |
Regionale 19375 · Regionale Veloce 4139 | 18:11 La Spezia Centrale | 5h37 | 23:48 Rome Termini | 1 change | |
FRECCIAROSSA 8623 | 18:16 La Spezia Centrale | 4h02 | 22:18 Rome Termini | 0 changesdirect | |
InterCityNotte 795 | 19:12 La Spezia Centrale | 4h11 | 23:23 Rome Ostiense | 0 changesdirect | |
InterCityNotte 795 | 19:12 La Spezia Centrale | 4h11 | 23:23 Rome Ostiense | 0 changesdirect | |
FRECCIARGENTO 8591 | 19:48 La Spezia Centrale | 3h13 | 23:01 Rome Termini | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from La Spezia to Rome run on average 34 times per day, taking around 4h 26m. Cheap train tickets for this journey start at £18 but you can travel from only £13 by coach.
There are 13 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 34m.
Distance 327 km |
Average train duration 4h 26m |
Cheapest ticket price £18 |
Trains per day 34 |
Direct trains 13 |
Fastest train 3h 34m |
First train 0:01 |
Last train 23:57 |
Cheapest Month Sept |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Sun |
Best time to book 91 days |
Discover the best of Rome — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Rome trip today.
World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.
Superb Capitoline collections on Michelangelo's square, showcasing ancient sculpture, bronzes, and Rome's civic history.
Outstanding gallery in a villa setting, celebrated for Bernini sculptures and masterpieces by Caravaggio and Raphael.
Baroque square with fountains and lively street life, ideal for people-watching and a classic Rome atmosphere.
Famous staircase linking Piazza di Spagna to Trinità dei Monti, beloved for city scenes and elegant surroundings.
Bohemian quarter of lanes, piazzas, and nightlife, popular for evening strolls, local character, and riverside charm.
Roman pasta with guanciale, egg yolk, Pecorino Romano and black pepper. A city icon prized for its rich sauce and no cream tradition.
Pasta in a sharp, savoury sauce of guanciale, tomato and Pecorino Romano. A classic Roman favourite with roots in local trattoria cooking.
Simple Roman pasta made with Pecorino Romano and black pepper. It shows the city’s love of bold flavour from few ingredients.
Michelin-starred restaurant by the Colosseum serving refined Roman cuisine in an elegant setting. Best for a fine-dining splurge.
Historic Trastevere trattoria known for classic Roman pasta and warm old-school rooms. A dependable choice for traditional local dishes.
Long-running Testaccio restaurant specialising in Roman quinto quarto and pasta. Informal, authentic and popular with locals and visitors.
Moderate for a major Western European capital. Hotels in central areas are pricey, but dining and public transport are often cheaper than in Paris or London.
Service is often included or covered by a coperto. Rounding up or leaving 5-10% is appreciated in restaurants. In cafés, small change is enough; taxis are usually rounded up.
Official public transport app
Roma Termini -> Piazza Venezia, Rome
Find answers to the most common questions about traveling from La Spezia to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

Most La Spezia to Rome trains use the La Spezia Centrale to Roma Termini station pair, with some services arriving at Roma San Pietro. Use this guide to compare La Spezia and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Information desks are located inside the station near the information board.
Luggage storage is luggage lockers are located inside the main terminal.
Available at La Spezia Centrale: Parking, Taxis, WC.
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink options are available at La Spezia Migliarina.
Ticket office support is available at La Spezia Migliarina.
Available at La Spezia Migliarina: Parking, Taxis, WC.
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma San Pietro is 2 km from Rome city centre. Public transport options include:
Roma San Pietro has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food options include: Ristorante La Vittoria, Osteria dei Pontefici
Free.
Ticket office support is available at Roma San Pietro. Information desks are located in the main hall.
Luggage storage is available at Roma San Pietro. Lost and found is available at the station.
Available at Roma San Pietro: Parking, Taxis, WC.
Available at Roma San Pietro: Bike Parking.
Accessibility facilities are available at Roma San Pietro: Elevators, ramps, restrooms.
Nearby hotels include Starhotels Michelangelo Rome, Hotel San Pietro, Hotel Paolo II.
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food options include: Ramen Bar Akira, Eataly Roma
Free. ATMs are available in the train station.
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Available at Roma Ostiense: Parking, Taxis, WC.
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
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