- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Cheapest price on 20 Oct
£18
Average ticket price on 20 Oct
£34
Fastest journey on 20 Oct
6 h 15 m
Average journey duration on 20 Oct
6 h 55 m
Buses on 20 Oct
4
Distance
327 km
The best way to find a cheap coach ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia will cost around £34 if you buy it on the day, but you can find cheap coach tickets today for only £18.
On Tue 20 Oct, we found 4 buses from Rome to La Spezia, including 3 direct services.
These direct buses cover the 327 km distance in an average of 6 h 55 m but if you time it right, some buses will get you there in just 6 h 15 m .
The slowest buses will take 7 h 35 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
206
FlixBus
FlixBus
054 · 060
FlixBus
FlixBus
206
054 · 060Buses from Rome to La Spezia run on average 8 times per day, taking around 6h 32m. Cheap bus tickets for this journey start at £6 if you book in advance.
There are 6 coaches per day. The earliest coach runs at 00:02, the last at 23:47. The fastest coach covers the 327 km distance in 5h 5m.
Distance 327 km |
Average bus duration 6h 32m |
Cheapest ticket price £6 |
Buses per day 8 |
Direct buses 6 |
Fastest bus 5h 5m |
First bus 0:02 |
Last bus 23:47 |
Cheapest Month Dec |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 84 days |
The table below shows live departures for Rome to La Spezia coaches for today, Monday 19 October. You can also manually refresh the results below to see updated coach journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FlixBus · FlixBus | 22:45 Roma, Autostazione Tiburtina | 13h20 | 12:05 La Specia, Via Giosuè Carducci | 1 change | |
054 · 060 | 23:00 Roma, Autostazione Tiburtina | 7h35 | 6:35 La Spezia, Viale Italia c/o Chiosco delle Palme | 1 change | |
| Tuesday 20 October | |||||
FlixBus | 0:10 Roma, Autostazione Tiburtina | 6h55 | 7:05 La Specia, Via Giosuè Carducci | 0 changesdirect | |
206 | 13:50 Roma, Autostazione Tiburtina | 6h55 | 20:45 La Spezia, Viale Italia c/o Chiosco delle Palme | 0 changesdirect | |
FlixBus | 18:50 Roma, Autostazione Tiburtina | 6h15 | 1:05 La Specia, Via Giosuè Carducci | 0 changesdirect | |
Find all the dates and times for this journey
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
Official public transport app
Via Giosuè Carducci, La Spezia -> La Spezia Centrale, La Spezia
The most popular day trips by bus from La Spezia are Florence, Pisa, Lucca, Genoa and Sarzana. Find out what you can do in these day trip destinations and how to book your bus from La Spezia on Omio.

Florence is known for Renaissance art and architecture, with the Duomo and Ponte Vecchio shaping its skyline. Despite its fame, it feels compact and lived-in, with busy piazzas, artisan workshops and a strong Tuscan food culture.
There are 2 coaches per day. The earliest coach runs at 00:40, the last at 23:44. The fastest coach covers the 119 km distance in 1h 45m.

Pisa is known worldwide for the Leaning Tower, but it is also a compact university city with medieval streets and graceful squares. Along the Arno, historic buildings and student life give it an easy, thoughtful atmosphere.
There are 5 coaches per day. The earliest coach runs at 03:05, the last at 23:45. The fastest coach covers the 62 km distance in 1h 0m.

Lucca is known for its complete Renaissance walls, Romanesque churches and handsome historic squares. Its compact old centre feels calm and distinctly Tuscan, with medieval streets and a strong local character.
There are 2 coaches per day. The earliest coach runs at 00:50, the last at 23:45. The fastest coach covers the 61 km distance in 1h 0m.

Genoa is a historic Ligurian port known for its maritime past, grand palaces and maze-like old town. Its busy harbour, seafood culture and weathered elegance give the city a distinctly seafaring feel.
There are 8 coaches per day. The earliest coach runs at 00:05, the last at 23:55. The fastest coach covers the 80 km distance in 1h 25m.

Sarzana is a historic Ligurian town near the Tuscan border, known for its fortresses and antiques heritage. Its elegant centre, lively squares and churches give it a calm, cultured character.
The earliest coach runs at 03:30, the last at 22:31.
Find answers to the most common questions about traveling from Rome to La Spezia by coach. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest coach, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Rome to La Spezia buses use the Roma, Autostazione Tiburtina to La Spezia, Via Giosuè Carducci station pair, with some services arriving at La Spezia, Viale Italia c/o Chiosco delle Palme. Use this guide to compare Rome and La Spezia bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Roma, Autostazione Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma, Autostazione Tiburtina has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.
Food options include: Cafes and vending machines available.
Wi-Fi is available at Roma, Autostazione Tiburtina. ATMs are aTM available near ticket office.
Ticket office support is available at Roma, Autostazione Tiburtina.
Available at Roma, Autostazione Tiburtina: Parking, Taxis, WC.
Accessibility facilities are available at Roma, Autostazione Tiburtina: Wheelchair accessible entrances and facilities.
Roma is 1 km from Rome city centre. Public transport options include:
Roma has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.
Food options include: Several fast-food options and a cafe.
Free public WiFi available in waiting areas. ATMs are aTMs located at entrance area.
Ticket office support is available at Roma.
Available at Roma: Parking, Taxis, WC.
Accessibility facilities are available at Roma: Wheelchair accessible entrances and restrooms.
Here are some other resources that might have the information you need