- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Cheapest price on 05 Sept
£28
Average ticket price on 05 Sept
£37
Fastest journey on 05 Sept
5 h 30 m
Average journey duration on 05 Sept
6 h 2 m
Buses on 05 Sept
14
Distance
327 km
The best way to find a cheap coach ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia will cost around £37 if you buy it on the day, but you can find cheap coach tickets today for only £28.
On Sat 05 Sept, we found 14 buses from Rome to La Spezia, including 7 direct services.
These direct buses cover the 327 km distance in an average of 6 h 2 m but if you time it right, some buses will get you there in just 5 h 30 m .
The slowest buses will take 6 h 25 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
FlixBus · FlixBus
Regionale 83690+
BUS L510C+
Regionale 18367
FlixBus
FlixBus
BUS L510C+
Regionale 18367
FlixBus
BUS LP518+
Intercity 518
FlixBus
FlixBus
FlixBusOmio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price, take the train, with an average ticket price of £24 For those with little time, consider booking a flight, which has an average total journey time of 3h 0m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a train costs an average of £24, while a flight costs an average of £59.
Distance: 327 km
| Coach | Most popular Train | Flight |
|---|---|---|
£24 Average Price | £24 Average Price Cheapest | £59 Average Price |
6h 9m Average total duration 5h 39m Onboard + 30m Additional time* | 4h 59m Average total duration 4h 29m Onboard + 30m Additional time* | 3h 0m Average total duration Fastest 1h 0m Onboard + 2h 0m Additional time* |
0.3 - 0.8kg CO2 emissions | 0.1 - 0.3kg CO2 emissions Lowest | 1.0 - 2.0kg CO2 emissions |
![]() Most popular bus company | ![]() Most popular train company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to La Spezia:
A train is £0.02 less than a coach for this route with tickets for a coach from Rome to La Spezia costing on average £24.
A train is £34 less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average £59.
Other travel options to La Spezia take longer:
Train takes on average 4h 29m.
Coach takes on average 5h 39m.
The table below shows live departures for Rome to La Spezia coaches for today, Friday 4 September. You can also manually refresh the results below to see updated coach journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FlixBus | 18:50 Roma, Autostazione Tiburtina | 6h15 | 1:05 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus | 21:55 Roma, Autostazione Tiburtina | 5h30 | 3:25 La Specia, Via Giosuè Carducci | 0 changesdirect | |
054 · 060 | 23:00 Roma, Autostazione Tiburtina | 7h35 | 6:35 La Spezia, Viale Italia c/o Chiosco delle Palme | 1 change | |
| Saturday 5 September | |||||
FlixBus | 0:10 Roma, Autostazione Tiburtina | 6h55 | 7:05 La Specia, Via Giosuè Carducci | 0 changesdirect | |
Regionale 83690+ BUS L510C+ Regionale 18367 | 6:12 Rome Termini | 8h08 | 14:20 La Spezia Centrale | 2 changes | |
BUS L510C+ Regionale 18367 | 6:26 Rome Tiburtina | 7h54 | 14:20 La Spezia Centrale | 1 change | |
BUS L794E+ Regionale Veloce 4032 · Regionale 19346 | 6:28 Rome Tiburtina | 7h21 | 13:49 La Spezia Centrale | 2 changes | |
FlixBus | 8:30 Roma, Autostazione Tiburtina | 6h25 | 14:55 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus | 9:55 Roma, Autostazione Tiburtina | 6h00 | 15:55 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus | 11:25 Roma, Autostazione Tiburtina | 6h35 | 18:00 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus · FlixBus | 12:45 Roma, Autostazione (Metro Anagnina) | 6h25 | 19:10 La Specia, Via Giosuè Carducci | 1 change | |
206 | 13:50 Roma, Autostazione Tiburtina | 6h55 | 20:45 La Spezia, Viale Italia c/o Chiosco delle Palme | 0 changesdirect | |
BUS LP518+ Regionale Veloce 4136 · Regionale 19380 | 14:03 Rome Termini | 7h46 | 21:49 La Spezia Centrale | 2 changes | |
BUS LP518+ Intercity 518 | 14:03 Rome Termini | 5h58 | 20:01 La Spezia Centrale | 1 change | |
This is the last bus of the day. | |||||
Find all the dates and times for this journey
Compare coach, train and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Buses from Rome to La Spezia run on average 9 times per day, taking around 5h 39m. Cheap bus tickets for this journey start at £13 if you book in advance.
There are 7 coaches per day. The earliest coach runs at 00:02, the last at 23:47. The fastest coach covers the 327 km distance in 5h 30m.
Distance 327 km |
Average bus duration 5h 39m |
Cheapest ticket price £13 |
Buses per day 9 |
Direct buses 7 |
Fastest bus 5h 30m |
First bus 0:02 |
Last bus 23:47 |
Cheapest Month Dec |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 84 days |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
Official public transport app
Via Giosuè Carducci, La Spezia -> La Spezia Centrale, La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by coach. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest coach, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Rome to La Spezia buses use the Roma, Autostazione Tiburtina to La Spezia, Via Giosuè Carducci station pair, with some services arriving at La Spezia, Viale Italia c/o Chiosco delle Palme. Use this guide to compare Rome and La Spezia bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Roma, Autostazione Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma, Autostazione Tiburtina has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.
Food options include: Cafes and vending machines available.
Wi-Fi is available at Roma, Autostazione Tiburtina. ATMs are aTM available near ticket office.
Ticket office support is available at Roma, Autostazione Tiburtina.
Available at Roma, Autostazione Tiburtina: Parking, Taxis, WC.
Accessibility facilities are available at Roma, Autostazione Tiburtina: Wheelchair accessible entrances and facilities.
Roma is 1 km from Rome city centre. Public transport options include:
Roma has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.
Food options include: Several fast-food options and a cafe.
Free public WiFi available in waiting areas. ATMs are aTMs located at entrance area.
Ticket office support is available at Roma.
Available at Roma: Parking, Taxis, WC.
Accessibility facilities are available at Roma: Wheelchair accessible entrances and restrooms.
Here are some other resources that might have the information you need