- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Cheapest price on 05 Sept
£14
Average ticket price on 05 Sept
£21
Fastest journey on 05 Sept
3 h 50 m
Average journey duration on 05 Sept
5 h 3 m
Buses on 05 Sept
5
Distance
159 km
The best way to find a cheap coach ticket from Milan to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Milan to La Spezia will cost around £21 if you buy it on the day, but you can find cheap coach tickets today for only £14.
On Sat 05 Sept, we found 5 buses from Milan to La Spezia, including 2 direct services.
These direct buses cover the 159 km distance in an average of 5 h 3 m but if you time it right, some buses will get you there in just 3 h 50 m .
The slowest buses will take 7 h 20 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
FlixBus · FlixBus
FlixBus · FlixBus
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FlixBus
FlixBus · FlixBus
FlixBus
FlixBus · FlixBus
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FlixBus · FlixBus
FlixBus · FlixBusOmio recommends booking the train as it is the most popular option from Milan to La Spezia among Omio's users. If you are prioritising price, take the train, with an average ticket price of £19 For those with little time, consider booking a train, which has an average total journey time of 3h 50m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.0 - 0.1kg. Average ticket prices depend on the travel mode: a train costs an average of £19, while a coach costs an average of £23.
Distance: 159 km
| Coach | Most popular Train | Driving |
|---|---|---|
£23 Average Price | £19 Average Price Cheapest | £62 Average Price (fuel + tolls) |
4h 12m Average total duration 3h 42m Onboard + 30m Additional time* | 3h 50m Average total duration Fastest 3h 20m Onboard + 30m Additional time* | 2h 40m Average total duration (door-to-door) |
0.2 - 0.4kg CO2 emissions | 0.0 - 0.1kg CO2 emissions Lowest | - CO2 emissions |
![]() Most popular bus company | ![]() Most popular train company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Milan to La Spezia:
A train is £5 less than a coach for this route with tickets for a coach from Milan to La Spezia costing on average £23.
Other travel options to La Spezia take longer:
Coach takes on average 3h 42m.
Tickets start at around £23 compared to roughly £62 in fuel and tolls — a saving of about £39. The journey takes 3h 42m versus 2h 40m by car, so you'll arrive a bit later, but you can use the time productively rather than spending it behind the wheel. No parking to sort, no fuel stops, and most coaches have Wi-Fi and power outlets.
Direct services are operated by FlixBus, BlaBlaCar, Itabus.
Driving is worth considering if you're on a tight schedule, travelling as a group (where fuel costs split several ways), or want the flexibility to stop along the way.
The table below shows live departures for Milan to La Spezia coaches for today, Friday 4 September. You can also manually refresh the results below to see updated coach journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FlixBus · FlixBus | 17:15 Milano, San Donato - Settore B (Viale Giuseppe Impastato) | 5h40 | 22:55 La Specia, Via Giosuè Carducci | 1 change | |
FlixBus · FlixBus | 20:00 Milano, Autostazione Lampugnano | 5h40 | 1:40 La Specia, Via Giosuè Carducci | 1 change | |
FlixBus · FlixBus | 21:00 Milano, Milan Linate Airport | 7h20 | 4:20 La Specia, Via Giosuè Carducci | 1 change | |
FlixBus · FlixBus | 21:15 Milano, San Donato - Settore B (Viale Giuseppe Impastato) | 7h05 | 4:20 La Specia, Via Giosuè Carducci | 1 change | |
| Saturday 5 September | |||||
FlixBus | 8:15 Milano, Autostazione Lampugnano | 3h50 | 12:05 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus · FlixBus | 10:20 Milano, Milan Linate Airport | 5h50 | 16:10 La Specia, Via Giosuè Carducci | 1 change | |
FlixBus | 12:00 Milano, Autostazione Lampugnano | 4h10 | 16:10 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus · FlixBus | 13:30 Milano, Autostazione Lampugnano | 4h05 | 17:35 La Specia, Via Giosuè Carducci | 1 change | |
This is the last bus of the day. | |||||
Find all the dates and times for this journey
Compare coach and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Buses from Milan to La Spezia run on average 7 times per day, taking around 3h 42m. Cheap bus tickets for this journey start at £17 but you can travel from only £15 by train.
There are 3 coaches per day. The earliest coach runs at 00:30, the last at 23:54. The fastest coach covers the 159 km distance in 3h 50m.
Distance 159 km |
Average bus duration 3h 42m |
Cheapest ticket price £17 |
Buses per day 7 |
Direct buses 3 |
Fastest bus 3h 50m |
First bus 0:30 |
Last bus 23:54 |
Cheapest Month Aug |
Cheapest Day Mon |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 77 days |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
Official public transport app
Via Giosuè Carducci, La Spezia -> La Spezia Centrale, La Spezia
Find answers to the most common questions about traveling from Milan to La Spezia by coach. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest coach, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Milan to La Spezia buses use the Milano, Autostazione Lampugnano to La Spezia, Via Giosuè Carducci station pair. Use this guide to compare Milan and La Spezia bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Milano, Autostazione Lampugnano is 5 km from Milan city centre. Public transport options include:
Milano, Autostazione Lampugnano has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC and Ticket Office.
Food options include: Cafeteria Lampugnano (in the station), Trattoria Milano (0.5 km), Pizza Express (0.7 km).
Free Wi-Fi. ATMs are located near the main entrance.
Ticket office support is available at Milano, Autostazione Lampugnano.
Available at Milano, Autostazione Lampugnano: Parking, Taxis, WC.
Accessibility facilities are available at Milano, Autostazione Lampugnano: Elevators, ramps.
Milano, San Donato - Settore B (Viale Giuseppe Impastato) is 6 km from Milan city centre. Public transport options include:
Milano, San Donato - Settore B (Viale Giuseppe Impastato) has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC and Ticket Office.
Food options include: Cafeteria Italiana (in the station), Fast Food Express (in the station), Trattoria Milano (0.5 km).
Free Wi-Fi. ATMs are located near the main entrance for cash withdrawals.
Ticket office support is available at Milano, San Donato - Settore B (Viale Giuseppe Impastato).
Available at Milano, San Donato - Settore B (Viale Giuseppe Impastato): Parking, Taxis, WC.
Accessibility facilities are available at Milano, San Donato - Settore B (Viale Giuseppe Impastato): Elevators, ramps.
Here are some other resources that might have the information you need