1st Class
- Power plugs
- Wide seats
- Food available
- Extra legroom
Cheapest price on 05 Sept
£11
Average ticket price on 05 Sept
£11
Fastest journey on 05 Sept
2 h 5 m
Average journey duration on 05 Sept
2 h 6 m
Trains on 05 Sept
30
Distance
86 km
The best way to find a cheap train ticket from Parma to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Parma to La Spezia will cost around £11 if you buy it on the day, but you can find cheap train tickets today for only £11.
On Sat 05 Sept, we found 30 trains from Parma to La Spezia, including 28 direct services.
These direct trains cover the 86 km distance in an average of 2 h 6 m but if you time it right, some trains will get you there in just 2 h 5 m .
The slowest trains will take 2 h 7 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19257
Regionale 19245
Regionale TTPER 19251
Regionale TTPER 19251
Regionale 19235
Regionale Veloce 3261
Regionale Veloce 3261
Regionale 19245
Regionale TTPER 19251
Regionale TTPER 19251Omio recommends booking the train as it is the most popular option from Parma to La Spezia among Omio's users. If you are prioritising price, take the train, with an average ticket price of £11 For those with little time, consider booking a coach, which has an average total journey time of 2h 34m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.0 - 0.1kg. Average ticket prices depend on the travel mode: a train costs an average of £11, while a coach costs an average of £34.
Distance: 86 km
Most popular Train | Coach | Driving |
|---|---|---|
£11 Average Price Cheapest | £34 Average Price | £31 Average Price (fuel + tolls) |
4h 25m Average total duration 3h 55m Onboard + 30m Additional time* | 2h 34m Average total duration Fastest 2h 4m Onboard + 30m Additional time* | 1h 26m Average total duration (door-to-door) |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.2kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Parma to La Spezia:
A train is £22 less than a coach for this route with tickets for a coach from Parma to La Spezia costing on average £34.
Other travel options to La Spezia take longer:
Train takes on average 3h 55m.
Tickets start at around £11 compared to roughly £31 in fuel and tolls — a saving of about £20. The journey takes 3h 55m versus 1h 26m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Regionale.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Parma to La Spezia trains for today, Friday 4 September. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale TTPER 19251 | 16:47 Parma station | 2h07 | 18:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19251 | 16:47 Parma station | 2h07 | 18:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19253 | 17:47 Parma station | 2h07 | 19:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19253 | 17:47 Parma station | 2h07 | 19:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19255 | 18:47 Parma station | 2h07 | 20:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19255 | 18:47 Parma station | 2h07 | 20:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19257 | 19:47 Parma station | 2h12 | 21:59 La Spezia Centrale | 0 changesdirect | |
Regionale 19257 | 19:47 Parma station | 2h12 | 21:59 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19259 | 20:47 Parma station | 2h07 | 22:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19259 | 20:47 Parma station | 2h07 | 22:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19271 · Regionale 19273 | 5:15 Parma station | 2h07 | 7:22 La Spezia Centrale | 1 change | |
Regionale TTPER 19271 · Regionale 19273 | 5:15 Parma station | 2h07 | 7:22 La Spezia Centrale | 1 change | |
Regionale 19231 | 5:42 Parma station | 2h12 | 7:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19231 | 5:42 Parma station | 2h12 | 7:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19233 | 6:47 Parma station | 2h07 | 8:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19233 | 6:47 Parma station | 2h07 | 8:54 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3261 | 7:50 Parma station | 2h05 | 9:55 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 3261 | 7:50 Parma station | 2h05 | 9:55 La Spezia Centrale | 0 changesdirect | |
Regionale 19235 | 8:47 Parma station | 2h07 | 10:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19235 | 8:47 Parma station | 2h07 | 10:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19241 | 11:47 Parma station | 2h07 | 13:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19241 | 11:47 Parma station | 2h07 | 13:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19243 | 12:47 Parma station | 2h07 | 14:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19243 | 12:47 Parma station | 2h07 | 14:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19245 | 13:47 Parma station | 2h07 | 15:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19245 | 13:47 Parma station | 2h07 | 15:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19247 | 14:47 Parma station | 2h07 | 16:54 La Spezia Centrale | 0 changesdirect | |
Regionale TTPER 19247 | 14:47 Parma station | 2h07 | 16:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19249 | 15:47 Parma station | 2h07 | 17:54 La Spezia Centrale | 0 changesdirect | |
Regionale 19249 | 15:47 Parma station | 2h07 | 17:54 La Spezia Centrale | 0 changesdirect | |
Find all the dates and times for this journey
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Parma to La Spezia run on average 24 times per day, taking around 3h 55m. Cheap train tickets for this journey start at £11 if you book in advance.
There are 14 trains per day. The earliest train runs at 01:02, the last at 22:47. The fastest train covers the 86 km distance in 2h 7m.
Distance 86 km |
Average train duration 3h 55m |
Cheapest ticket price £11 |
Trains per day 24 |
Direct trains 14 |
Fastest train 2h 7m |
First train 1:02 |
Last train 22:47 |
Cheapest Month Aug |
Cheapest Day Fri |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Wed |
Best time to book 14 days |
Compare Regionale classes and the amenities included in each one.

Compare Intercity classes and the amenities included in each one.


Compare Frecciabianca classes and the amenities included in each one.


Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
Official public transport app
La Spezia Centrale -> Piazza Europa, La Spezia
Find answers to the most common questions about traveling from Parma to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Parma to La Spezia trains use the Parma to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Parma and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Parma has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk and Luggage Carts.
Food options include: Angiol d'Or, Enoteca Fontana
Free. ATMs are available in the train station.
Ticket office support is available at Parma. Information desks are located in the main hall.
Luggage storage is available at Parma. Lost and found is available at the station.
Available at Parma: Parking, Taxis, WC.
Available at Parma: Bike Parking, Bike Rental, Car Rental.
Accessibility facilities are available at Parma: Elevators, ramps.
Nearby hotels include NH Parma, Hotel Torino, Hotel Button.
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Information desks are located inside the station near the information board.
Luggage storage is luggage lockers are located inside the main terminal.
Available at La Spezia Centrale: Parking, Taxis, WC.
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink options are available at La Spezia Migliarina.
Ticket office support is available at La Spezia Migliarina.
Available at La Spezia Migliarina: Parking, Taxis, WC.
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
Here are some other resources that might have the information you need