- Must visit
Museo Tecnico Navale della Marina Militare
Technical museum on naval history with figureheads, weapons and ship models, offering insight into La Spezia’s maritime role.
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The cheapest and fastest trains from Parma to La Spezia
Showing times, prices and bookable tickets for 20 Oct
Cheapest price on 20 Oct
£11
Average ticket price on 20 Oct
£11
Fastest journey on 20 Oct
2 h 5 m
Average journey duration on 20 Oct
2 h 6 m
Trains on 20 Oct
30
Distance
86 km
Cheap tickets
The best way to find a cheap train ticket from Parma to La Spezia is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Parma to La Spezia will cost around £11 if you buy it on the day, but you can find cheap train tickets today for only £11.
Fast trains
On Tue 20 Oct, we found 30 trains from Parma to La Spezia, including 28 direct services.
These direct trains cover the 86 km distance in an average of 2 h 6 m but if you time it right, some trains will get you there in just 2 h 5 m .
The slowest trains will take 2 h 7 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 192315:422h12Parma station7:54La Spezia Centrale£111One-way0 changes- Regionale TTPER 1925116:472h07Parma station18:54La Spezia Centrale£111One-way0 changes
- Regionale TTPER 1924111:472h07Parma station13:54La Spezia Centrale£111One-way0 changes
- Regionale TTPER 1925920:472h07Parma station22:54La Spezia Centrale£111One-way0 changes
- Regionale TTPER 19271 · Regionale 192735:152h07Parma station7:22La Spezia Centrale£111One-way1 change
- Regionale Veloce 32617:502h05Parma station9:55La Spezia Centrale£111One-way0 changes
- Regionale Veloce 32617:502h05Parma station9:55La Spezia Centrale£111One-way0 changes
- Regionale TTPER 1925116:472h07Parma station18:54La Spezia Centrale£111One-way0 changes
- Regionale TTPER 1924111:472h07Parma station13:54La Spezia Centrale£111One-way0 changes
- Regionale TTPER 1925920:472h07Parma station22:54La Spezia Centrale£111One-way0 changes
Journey information
Overview: Train from Parma to La Spezia
ItalyItaly
Trains from Parma to La Spezia run on average 26 times per day, taking around 2h 13m. Cheap train tickets for this journey start at £11 if you book in advance.
There are 24 trains per day. The earliest train runs at 01:02, the last at 22:47. The fastest train covers the 86 km distance in 1h 59m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 86 km |
Average train duration 2h 13m |
Cheapest ticket price £11 |
Trains per day 26 |
Direct trains 24 |
Fastest train 1h 59m |
First train 1:02 |
Last train 22:47 |
Cheapest Month Oct |
Cheapest Day Fri |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Wed |
Best time to book 14 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Live departures
Parma to La Spezia train times
The table below shows live departures for Parma to La Spezia trains for today, Monday 19 October. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| Regionale TTPER 19255 | 18:47 Parma station | 2h07 | 20:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19255 | 18:47 Parma station | 2h07 | 20:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19257 | 19:47 Parma station | 2h12 | 21:59 La Spezia Centrale | 0 changesdirect | |
| Regionale 19257 | 19:47 Parma station | 2h12 | 21:59 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19259 | 20:47 Parma station | 2h07 | 22:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19259 | 20:47 Parma station | 2h07 | 22:54 La Spezia Centrale | 0 changesdirect | |
| Tuesday 20 October | |||||
| Regionale TTPER 19271 · Regionale 19273 | 5:15 Parma station | 2h07 | 7:22 La Spezia Centrale | 1 change | |
| Regionale TTPER 19271 · Regionale 19273 | 5:15 Parma station | 2h07 | 7:22 La Spezia Centrale | 1 change | |
| Regionale 19231 | 5:42 Parma station | 2h12 | 7:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19231 | 5:42 Parma station | 2h12 | 7:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19233 | 6:47 Parma station | 2h07 | 8:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19233 | 6:47 Parma station | 2h07 | 8:54 La Spezia Centrale | 0 changesdirect | |
| Regionale Veloce 3261 | 7:50 Parma station | 2h05 | 9:55 La Spezia Centrale | 0 changesdirect | |
| Regionale Veloce 3261 | 7:50 Parma station | 2h05 | 9:55 La Spezia Centrale | 0 changesdirect | |
| Regionale 19235 | 8:47 Parma station | 2h07 | 10:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19235 | 8:47 Parma station | 2h07 | 10:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19241 | 11:47 Parma station | 2h07 | 13:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19241 | 11:47 Parma station | 2h07 | 13:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19243 | 12:47 Parma station | 2h07 | 14:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19243 | 12:47 Parma station | 2h07 | 14:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19245 | 13:47 Parma station | 2h07 | 15:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19245 | 13:47 Parma station | 2h07 | 15:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19247 | 14:47 Parma station | 2h07 | 16:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19247 | 14:47 Parma station | 2h07 | 16:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19249 | 15:47 Parma station | 2h07 | 17:54 La Spezia Centrale | 0 changesdirect | |
| Regionale 19249 | 15:47 Parma station | 2h07 | 17:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19251 | 16:47 Parma station | 2h07 | 18:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19251 | 16:47 Parma station | 2h07 | 18:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19253 | 17:47 Parma station | 2h07 | 19:54 La Spezia Centrale | 0 changesdirect | |
| Regionale TTPER 19253 | 17:47 Parma station | 2h07 | 19:54 La Spezia Centrale | 0 changesdirect | |
Find all the dates and times for this journey
Train companies: Regionale, Intercity, Frecciabianca, Intercity Notte from Parma to La Spezia trainsRegionale, Intercity, Frecciabianca, Intercity Notte trains will get you between Parma and La Spezia from £11. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
1h 59m
Cheapest Regionale Price
£11
Regionale frequency
30 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
4h 6m
Cheapest Intercity Price
£18
Intercity frequency
18 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Frecciabianca Duration
4h 49m
Cheapest Frecciabianca Price
£29
Frecciabianca frequency
2 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 42m
Cheapest Intercity Notte Price
£32
Intercity Notte frequency
1 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Civico Etnografico Giovanni Podenzana
Museum with seals, manuscripts and local archaeology inside a former convent, useful for understanding Lunigiana history.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Museum dedicated to 20th-century art in a central former convent, known for paintings, sculpture and temporary exhibitions.
- Must visit
Passeggiata Costantino Morin
Elegant palm-lined seafront promenade for harbour views, evening walks and easy access to ferries and city landmarks.
- Recommended
Via del Prione
Main pedestrian shopping street with Liberty-era buildings, useful for exploring the city centre between sights.
- Recommended
Giardini Pubblici
Tree-lined public gardens by the waterfront, pleasant for a break and close to monuments, ferries and the historic centre.
- Vegetarian
Torta di riso
Savoury pie of rice, eggs and cheese baked in pastry. A classic Ligurian street food found in bakeries around La Spezia.
Muscoli ripieni
Small mussels from the Gulf of La Spezia, often stuffed with breadcrumbs, herbs and cheese. A local speciality tied to the city’s maritime tradition.
- Gluten-free
Acciughe alla spezzina
Fresh anchovies layered with potatoes, tomatoes and herbs, then baked. A homely coastal dish typical of eastern Liguria.
Osteria Della Corte
Traditional seafood trattoria known for mussels, pasta and Ligurian dishes in a relaxed, local setting near the centre.
Ristorante Roma
Elegant restaurant focused on refined Ligurian seafood and seasonal ingredients, with a polished atmosphere suited to dinner.
Trattoria dal Pescatore
Well-known local spot for fresh fish, mussels and classic coastal cooking, popular for a lively informal meal.
Euro (€)
Moderate for Italy: stays rise in peak season, but dining and local transport are manageable versus pricier Cinque Terre bases.
Average meal costs
- Budget
- €8-15 for pizza, focaccia, or takeaway.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for upscale seafood dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Round up or leave 5-10% for great restaurant service; taxis can be rounded up; café tipping is optional.
DropTicket
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city centre
La Spezia Centrale -> Piazza Europa, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- Buy ATC tickets before boarding where possible; the on-board ticket is a higher fare and only available in limited time bands.
- ATC sells tickets in DropTicket. Card payment is available at the ATC ticket office in Piazza Chiodo.
FAQs: Parma to La Spezia train
Find answers to the most common questions about traveling from Parma to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Parma to La Spezia can vary. The cheapest tickets are usually available from £11, while the average price tends to be around £12.
The train journey from Parma to La Spezia covers a distance of 86 km and takes approximately 1h 59m. Trains run 25 per day.
The train distance from Parma to La Spezia is 86 km.
The first train from Parma to La Spezia leaves at 1:02.
The last train from Parma to La Spezia departs at 22:47.
Trains from Parma to La Spezia run approximately 25 times per day.
Currently, there is no high-speed train service from Parma to La Spezia.
Yes, there is a direct train between Parma and La Spezia. The service operates 22 times per day, provided by Regionale.
There is no night train service from Parma to La Spezia.
The train station in Parma that goes to La Spezia is Parma station, and it arrives at La Spezia Centrale.
Booking trains from Parma to La Spezia in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
Yes, the train journey from Parma to La Spezia is considered scenic, as it passes through picturesque landscapes including the rolling hills of the Italian countryside and views of the Ligurian Sea as you approach La Spezia.
Yes, you can take the train from Parma to La Spezia.
popular train stations
Important Stations and Airports in Parma and La Spezia
Most Parma to La Spezia trains use the Parma to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Parma and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Parma
Arrival train stations in La Spezia
Which Parma station do trains to La Spezia leave from?
Trains from Parma to La Spezia leave from Parma. The station is 1 km from Parma city centre at Piazzale Carlo Alberto Dalla Chiesa, 11/A, 43121 Parma PR, Italy.
ParmaPiazzale Carlo Alberto Dalla Chiesa, 11/A, 43121 Parma PR, Italy+39 0521 282246
City-centre transport
Getting to Parma from Parma city centre
Bus2106, 2120, 005, 2812, 2205 · 10m · £1 · every ~2 min
Parma train station facilities and services
Parma has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Angiol d'Or, Enoteca Fontana
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Parma. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Parma. Lost and found is available at the station.
Parking, taxis and toilets
Available at Parma: Parking, Taxis, WC.
Bike and car services
Available at Parma: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Parma: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include NH Parma, Hotel Torino, Hotel Button.
Which La Spezia station do trains from Parma arrive at?
Trains from Parma to La Spezia most often arrive at La Spezia Centrale. Some services arrive at La Spezia Migliarina, so check your ticket before travel to confirm your La Spezia arrival station.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · £2 · every ~17 min
L e P · 4m · £2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia MigliarinaVia Migliarina, 19123 La Spezia SP, Italy+39 0187 7151
City-centre transport
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
BusC La Spezia FS, C, Sc, 18, Vezzano-Valeriano-Piazza Chiodo, 6, La Spezia FS · 13m · £2 · every ~20 min
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti19136 La Spezia, SP, Italy
City-centre transport
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
TrainRe · 10m · £1 · every ~1 min
Bus17 · 16m · £2 · every ~1 min
1, 18 · 21m · £2 · every ~18 min
Most popular train connections from Parma
More options for your journey from Parma to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Parma
Most popular train connections to La Spezia
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