- Must visit
MUNCH
Museum dedicated to Edvard Munch, showing paintings, prints and changing exhibitions in a striking waterfront building at Bjørvika.
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The cheapest and fastest trains from Umeå to Oslo
Showing times, prices and bookable tickets for 02 Nov
- Cheapest price on 02 Nov
- £102
- Average ticket price on 02 Nov
- £125
- Fastest journey on 02 Nov
- 13 h 27 m
- Average journey duration on 02 Nov
- 18 h 11 m
- Trains on 02 Nov
- 4
- Distance
- 661 km
Cheap tickets
The best way to find a cheap train ticket from Umeå to Oslo is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Umeå to Oslo will cost around £125 if you buy it on the day, but you can find cheap train tickets today for only £102.
Fast trains
To travel from Umeå to Oslo you need to make at least 2 changes.
382 Vy Norge+
585 SJ Snabbtåg · 451 SJ Snabbtåg14:20 19h25 Umeå Central Station 9:45 Oslo Central Station £102 1 One-way 2 changes- 579 SJ Snabbtåg · 645 SJ Snabbtåg+
7409 Norrtåg10:35 13h27 Umeå Central Station 0:02 Oslo Central Station £111 1 One-way 2 changes 
7202 Västtrafik · 600 Västtrafik+
30 Snälltåget+7411 Norrtåg12:35 24h41 Umeå Central Station 13:16 Oslo Central Station £115 1 One-way 6 changes- 7407 Norrtåg+441 SJ Snabbtåg · 575 SJ Snabbtåg+398 Vy Norge
8:35 15h12 Umeå Central Station 23:47 Oslo Central Station £174 1 One-way 3 changes
- 579 SJ Snabbtåg · 645 SJ Snabbtåg+7409 Norrtåg
10:35 13h27 Umeå Central Station 0:02 Oslo Central Station £111 1 One-way 2 changes - 7407 Norrtåg+441 SJ Snabbtåg · 575 SJ Snabbtåg+398 Vy Norge
8:35 15h12 Umeå Central Station 23:47 Oslo Central Station £174 1 One-way 3 changes - 382 Vy Norge+585 SJ Snabbtåg · 451 SJ Snabbtåg
14:20 19h25 Umeå Central Station 9:45 Oslo Central Station £102 1 One-way 2 changes - 7202 Västtrafik · 600 Västtrafik+30 Snälltåget+7411 Norrtåg
12:35 24h41 Umeå Central Station 13:16 Oslo Central Station £115 1 One-way 6 changes
Journey information
Overview: Train from Umeå to Oslo
Sweden
Norway
Trains from Umeå to Oslo run on average 11 times per day, taking around 12h 47m. Cheap train tickets for this journey start at £20 if you book in advance.
The earliest train runs at 00:04, the last at 22:05. The fastest train covers the 661 km distance in 11h 50m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 661 km |
Average train duration 12h 47m |
Cheapest ticket price £20 |
Trains per day 11 |
Fastest train 11h 50m |
First train 0:04 |
Last train 22:05 |
Cheapest Month May |
Cheapest Day Sun |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Wed |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Frequently asked questions about your Umeå to Oslo trip
Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Umeå to Oslo.
The cost of a train ticket from Umeå to Oslo can vary. The cheapest tickets are usually available from £20, while the average price tends to be around £57.
The train journey from Umeå to Oslo covers a distance of 661 km and takes approximately 11h 50m. Trains run 11 per day.
The train distance from Umeå to Oslo is 661 km.
The first train from Umeå to Oslo leaves at 0:04.
The last train from Umeå to Oslo departs at 22:05.
Trains from Umeå to Oslo run approximately 11 times per day.
Unfortunately, there is no direct train service currently available from Umeå to Oslo.
Live departures
Umeå to Oslo train times
The table below shows live departures for Umeå to Oslo trains for today, Sunday 1 November. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
 575 SJ · 645 SJ | 9:13 Umeå Central Station | 14h49 | 0:02 Oslo Central Station | 1 change | |
| 579 SJ · 645 SJ+7409 Norrtåg | 10:35 Umeå Central Station | 13h27 | 0:02 Oslo Central Station | 2 changes | |
7411 Norrtåg+ 99010 Ybuss+1 SJ+7202 Västtrafik | 12:35 Umeå Central Station | 24h41 | 13:16 Oslo Central Station | 5 changes | |
| 7411 Norrtåg+99010 Ybuss+7202 Västtrafik · 600 Västtrafik | 12:35 Umeå Central Station | 24h41 | 13:16 Oslo Central Station | 5 changes | |
| 91 SJ · 653 SJ | 21:23 Umeå Central Station | 16h00 | 13:23 Oslo Central Station | 1 change | |
 91 SJ Nattåg+ 653 SJ InterCity | 21:23 Umeå Central Station | 16h00 | 13:23 Oslo Central Station | 1 change | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Why should you book Umeå to Oslo trains with Omio?
SJ as well as vy offer trains services from Umeå to Oslo.
Omio is the only official third party seller for SJ tickets.
Why book with Omio vs SJ?
- Compare with other providers: On Omio, you can not only buy tickets for SJ, but also compare tickets for the likes of vy to find the best option for your trip from Umeå to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ with all available travel options, which are flight and train to ensure you get the best deal for traveling from Umeå to Oslo.
Train companies: SJ, vy from Umeå to Oslo trainsSJ, vy trains will get you between Umeå and Oslo from £20. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ
About
SJ is a Swedish train company that offers a wide range of services to its passengers. It operates high-speed trains, regional trains, and night trains, all of which are comfortable and reliable. The high-speed trains, X2000, are the fastest way to travel between cities, while the regional trains, Pågatåg, are perfect for shorter trips. The night trains, SJ Nattåg, offer a comfortable way to travel overnight. SJ offers a variety of ticket types, including single tickets, return tickets, and SJ Prio tickets, which offer discounts for frequent travelers. Onboard facilities include free Wi-Fi, power outlets, and a café car. The most popular routes for SJ are between Stockholm and Gothenburg, Stockholm and Malmö, and Stockholm and Uppsala.
Luggage & cancellation policy
Average SJ Duration
11h 50m
Cheapest SJ Price
£20
SJ frequency
11 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at ends of carriages
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car on long-distance trains, bistro car with snacks and drinks, at-seat service in 1st class
Seat reservation
Optional seat reservation for additional fee in 2nd class, included in 1st class ticket
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance service available
Pets
Small pets free in carrier, larger dogs require paid ticket, guide dogs travel free
Quiet zone
vy
About
Vy, formerly known as Norwegian State Railways (NSB), is a government-owned railway company that operates most passenger train services in Norway, as well as many bus services in Norway and Sweden. Vy offers intercity, regional, and commuter train services, connecting major Norwegian cities like Oslo, Bergen, and Trondheim, and also provides an international route between Oslo and Gothenburg, Sweden. Vy's train fleet includes electric multiple units like the Class 69, 72, 74, and 75 for commuter and regional services, and traditional locomotive-hauled trains for some intercity routes. Passengers can choose from various ticket types, including Single, Season, Lowfare, and Flex, with options for different comfort levels such as Plus, PlusNight lie-flat seats, and Sleeper compartments for overnight travel. Many trains offer amenities like free Wi-Fi, power outlets, and dining cars.
Luggage & cancellation policy
Average vy Duration
12h 54m
Cheapest vy Price
£26
vy frequency
4 a day
Luggage included
One piece of hand luggage and one larger piece of luggage
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation rules depend on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Café car with hot and cold beverages, snacks, and light meals. Some routes offer at-seat service in Komfort class
Seat reservation
Seat reservation is optional and costs extra. Included in some ticket types
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/alighting
Pets
Small pets in carriers travel free. Larger dogs require a ticket at child fare. Guide dogs travel free
Quiet zone
Companies, tickets, and onboard amenities between Umeå and Oslo
Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.
Yes, there is a high-speed train service from Umeå to Oslo.
Yes, there is a night train from Umeå to Oslo.
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
Nasjonalmuseet
National museum for art, architecture and design, with highlights from Norwegian and international collections in a modern central building.
- Recommended
Norsk Folkemuseum
Open-air museum and cultural history collections showing traditional buildings, interiors and everyday life from across Norway.
- Must visit
Bjørvika
Harbourfront district with the Opera House, Deichman, bars, public spaces and seaside walks. Ideal for modern architecture and city views.
- Must visit
Vigelandsparken
Famous sculpture park with works by Gustav Vigeland, broad lawns and year-round walking paths. One of Oslo’s classic outdoor sights.
- Recommended
Akerselva
Lively riverside walk linking waterfalls, old industrial buildings, bridges and creative spaces. A favourite for a different side of central Oslo.
- Gluten-free
Gravlaks
Cured salmon with dill, sugar and salt. A classic Nordic preparation long used to preserve fish and still central to Norwegian festive tables.
- Gluten-free
Røykelaks
Thinly sliced smoked salmon, often served on bread or with scrambled eggs. Norway’s cold waters make salmon a defining national staple.
- Vegetarian
Lompe
Soft potato flatbread traditionally filled with butter, sugar, cinnamon or cured meats. A beloved Norwegian comfort food and snack.
Fiskeriet Youngstorget
Refined dining room focused on seasonal Norwegian ingredients and seafood, with a calm atmosphere near the National Museum.
Fiskeriet Youngstorget
Popular casual seafood spot and fish counter known for fresh fish soup, fish and chips, and salmon dishes in a lively market-style space.
Engebret Cafe
Historic restaurant serving traditional Norwegian dishes such as reindeer and seafood in an elegant, old-world setting by the harbour.
Norwegian krone (kr)
Oslo is pricier than most European cities, with high hotel, dining and alcohol costs. Public transport is efficient but not cheap, so daily tourist spending adds up quickly.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale restaurants.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Tipping is not expected. In restaurants, rounding up or leaving 5-10% for excellent service is enough. Taxis can be rounded up, and cafés usually do not require tips.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- kr 44
- Day pass
- kr 127
To the city centre
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.2 km
- Travel time
- 3 min
- Buy your ticket before boarding. Trams and the metro do not sell tickets on board, and bus or boat onboard tickets cost more.
- Use the Ruter app to plan journeys and buy tickets. The app accepts cards and digital wallets including Apple Pay, MasterCard, Amex and Vipps.
Plan your visit to Oslo
Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in Oslo.
The train journey from Umeå to Oslo offers scenic views, particularly as it passes through the lush landscapes of central Sweden and the picturesque Värmland region, with stretches of forests, lakes, and small villages along the route, providing a tranquil and beautiful experience.
FAQs: Umeå to Oslo train
Find answers to the most common questions about traveling from Umeå to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Booking trains from Umeå to Oslo in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
Yes, you can take the train from Umeå to Oslo.
popular train stations
Important Stations and Airports in Umeå and Oslo
Most Umeå to Oslo trains use the Umeå, Centralstation to Oslo Sentralstasjon station pair. Use this guide to compare Umeå and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Umeå
Arrival train stations in Oslo
Which Umeå station do trains to Oslo leave from?
Trains from Umeå to Oslo leave from Umeå, Centralstation. The station is from Umeå city centre at Järnvägsallén 11, 903 28 Umeå, Sweden.
Umeå, CentralstationJärnvägsallén 11, 903 28 Umeå, Sweden+46 771 75 75 75
City-centre transport
Getting to Umeå, Centralstation from Umeå city centre
BusSeveral lines available
Local buses connect to various parts of the city.
Umeå, Centralstation train station facilities and services
Umeå, Centralstation has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Rost Mat & Kaffe, Tapas Bar Deli
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Umeå, Centralstation. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Umeå, Centralstation. Lost and found is available at the station.
Parking, taxis and toilets
Available at Umeå, Centralstation: Parking, Taxis, WC.
Bike and car services
Available at Umeå, Centralstation: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Umeå, Centralstation: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Winn, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Umeå östra stationUmeå Östra, 903 37 Umeå, Sweden+46 771 75 75 75
City-centre transport
Getting to Umeå östra station from Umeå city centre
Umeå östra station is 2 km from Umeå city centre. Public transport options include:
Train91 · 7m · £1
Bus47109, 57463, 57461, 47463, 57441 · 10m · £1
1, 5, 8 · 14m · every ~23 min
Umeå östra station train station facilities and services
Umeå östra station has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Café Östra Station, Restaurant Rex
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Umeå östra station. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Umeå östra station. Lost and found is available at the station.
Parking, taxis and toilets
Available at Umeå östra station: Parking, Taxis, WC.
Bike and car services
Available at Umeå östra station: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Umeå östra station: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Umeå City, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Which Oslo station do trains from Umeå arrive at?
Trains from Umeå to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · £6 · every ~1 min
Tram17, 18, 19 · 3m · £6 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · £6 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Train stations for Umeå to Oslo
Check train stations information for Umeå and Oslo, including where trains depart and arrive on this route.
The train station in Umeå that goes to Oslo is Umeå, Centralstation, and it arrives at Oslo Sentralstasjon.
Most popular train connections from Umeå
More options for your journey from Umeå to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Umeå
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