- Must visit
MUNCH
Museum dedicated to Edvard Munch, showing paintings, prints and changing exhibitions in a striking waterfront building at Bjørvika.
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The cheapest and fastest trains from Umeå to Oslo
Showing times and prices for 03 Aug
Cheapest price
£145
Average price
£199
Fastest journey
13 h 1 m
Average duration
13 h 41 m
Trains per day
22
Distance
661 km
Cheap tickets
The best way to find a cheap train ticket from Umeå to Oslo is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Umeå to Oslo will cost around £199 if you buy it on the day, but you can find cheap train tickets today for only £145.
Fast trains
To travel from Umeå to Oslo you need to make at least one change.
573 SJ 3000 · 277 SJ · 645 SJ 3000+
8355 X-Trafik8:1715h57Umeå Central Station0:14Oslo Central Station£1451One-way3 changes
7401 Norrtåg+645 SJ 3000+
98004 Y-Buss4:3519h39Umeå Central Station0:14Oslo Central Station£1711One-way2 changes- 7403 Norrtåg+645 SJ 3000+98004 Y-Buss5:3418h40Umeå Central Station0:14Oslo Central Station£1731One-way2 changes
- 569 SJ 3000 · 579 SJ 3000 · 645 SJ 30006:1517h59Umeå Central Station0:14Oslo Central Station£1751One-way2 changes
- 573 SJ 3000 · 579 SJ 3000 · 645 SJ 30008:1715h57Umeå Central Station0:14Oslo Central Station£1791One-way2 changes
- 573 SJ 3000 · 669 SJ8:2213h01Umeå East Station21:23Oslo Central Station£1791One-way1 change
- 573 SJ 3000 · 669 SJ8:1713h06Umeå Central Station21:23Oslo Central Station£1791One-way1 change
- 7409 Norrtåg+579 SJ 3000 · 645 SJ 300010:3513h39Umeå Central Station0:14Oslo Central Station£1951One-way2 changes
- 7443 Norrtåg+573 SJ 3000 · 669 SJ7:3513h48Umeå Central Station21:23Oslo Central Station£2591One-way2 changes
- 7405 Norrtåg+573 SJ 3000 · 669 SJ6:3414h49Umeå Central Station21:23Oslo Central Station£2641One-way2 changes
Travel Information
Compare train and flight for Umeå to Oslo
Omio recommends booking the train as it is the most popular option from Umeå to Oslo among Omio's users. If you are prioritising price take the train with prices starting from £49. For those with little time consider booking a flight which can get you there in 2h 4m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.2 - 0.6kg. The ticket price range depends on the travel mode: a train costs an average of £49, and a flight costs an average of £76.
Distance: 661 km
Compare train with
Most popular Train | Flight |
|---|---|
£100 Average Price Cheapest | £174 Average Price |
14h 57m Average total duration 14h 27m Onboard + 30m Additional time* | 5h 4m Average total duration Fastest 2h 4m Onboard + 3h 0m Additional time* |
0.2 - 0.6kg CO2 emissions Lowest | 2.0 - 4.0kg CO2 emissions |
Most popular train company |  Most popular airline |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Umeå to Oslo train times
The table below shows live departures for Umeå to Oslo trains for tomorrow, Monday 3 August. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| 7401 Norrtåg+567 SJ 3000 · 669 SJ | 4:35 Umeå Central Station | 16h48 | 21:23 Oslo Central Station | 2 changes | |
| 7401 Norrtåg+579 SJ 3000 · 645 SJ 3000 | 4:35 Umeå Central Station | 19h39 | 0:14 Oslo Central Station | 2 changes | |
| 7401 Norrtåg+645 SJ 3000+98004 Y-Buss | 4:35 Umeå Central Station | 19h39 | 0:14 Oslo Central Station | 2 changes | |
| 7403 Norrtåg+575 SJ 3000 · 645 SJ 3000 | 5:34 Umeå Central Station | 18h40 | 0:14 Oslo Central Station | 2 changes | |
| 7403 Norrtåg+579 SJ 3000 · 645 SJ 3000 | 5:34 Umeå Central Station | 18h40 | 0:14 Oslo Central Station | 2 changes | |
| 7403 Norrtåg+645 SJ 3000+98004 Y-Buss | 5:34 Umeå Central Station | 18h40 | 0:14 Oslo Central Station | 2 changes | |
| 569 SJ 3000 · 579 SJ 3000 · 645 SJ 3000 | 6:15 Umeå Central Station | 17h59 | 0:14 Oslo Central Station | 2 changes | |
| 569 SJ 3000 · 573 SJ 3000 · 669 SJ | 6:15 Umeå Central Station | 15h08 | 21:23 Oslo Central Station | 2 changes | |
| 569 SJ 3000 · 575 SJ 3000 · 645 SJ 3000 | 6:15 Umeå Central Station | 17h59 | 0:14 Oslo Central Station | 2 changes | |
| 7405 Norrtåg+575 SJ 3000 · 645 SJ 3000 | 6:34 Umeå Central Station | 17h40 | 0:14 Oslo Central Station | 2 changes | |
| 7405 Norrtåg+573 SJ 3000 · 669 SJ | 6:34 Umeå Central Station | 14h49 | 21:23 Oslo Central Station | 2 changes | |
| 7405 Norrtåg+579 SJ 3000 · 645 SJ 3000 | 6:34 Umeå Central Station | 17h40 | 0:14 Oslo Central Station | 2 changes | |
| 7443 Norrtåg+575 SJ 3000 · 645 SJ 3000 | 7:35 Umeå Central Station | 16h39 | 0:14 Oslo Central Station | 2 changes | |
| 7443 Norrtåg+579 SJ 3000 · 645 SJ 3000 | 7:35 Umeå Central Station | 16h39 | 0:14 Oslo Central Station | 2 changes | |
| 7443 Norrtåg+573 SJ 3000 · 669 SJ | 7:35 Umeå Central Station | 13h48 | 21:23 Oslo Central Station | 2 changes | |
| 573 SJ 3000 · 579 SJ 3000 · 645 SJ 3000 | 8:17 Umeå Central Station | 15h57 | 0:14 Oslo Central Station | 2 changes | |
| 573 SJ 3000 · 575 SJ 3000 · 645 SJ 3000 | 8:17 Umeå Central Station | 15h57 | 0:14 Oslo Central Station | 2 changes | |
| 573 SJ 3000 · 669 SJ | 8:17 Umeå Central Station | 13h06 | 21:23 Oslo Central Station | 1 change | |
| 573 SJ 3000 · 277 SJ · 645 SJ 3000+8355 X-Trafik | 8:17 Umeå Central Station | 15h57 | 0:14 Oslo Central Station | 3 changes | |
| 573 SJ 3000 · 669 SJ | 8:22 Umeå East Station | 13h01 | 21:23 Oslo Central Station | 1 change | |
| 99006 Y-Buss+579 SJ 3000 · 645 SJ 3000 | 9:20 Umeå, Busstation | 14h54 | 0:14 Oslo Central Station | 2 changes | |
| 7409 Norrtåg+579 SJ 3000 · 645 SJ 3000 | 10:35 Umeå Central Station | 13h39 | 0:14 Oslo Central Station | 2 changes | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Umeå to Oslo by train or flight
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Why should you book Umeå to Oslo trains with Omio?
SJ as well as vy offer trains services from Umeå to Oslo.
Omio is the only official third party seller for SJ tickets.
Why book with Omio vs SJ?
- Compare with other providers: On Omio, you can not only buy tickets for SJ, but also compare tickets for the likes of vy to find the best option for your trip from Umeå to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ with all available travel options, which are train and flight to ensure you get the best deal for traveling from Umeå to Oslo.
Journey information
Overview: Train from Umeå to Oslo
Sweden
Norway
Trains from Umeå to Oslo run on average 5 times per day, taking around 14h 27m. Cheap train tickets for this journey start at £49 if you book in advance.
The earliest train runs at 00:04, the last at 22:05. The fastest train covers the 661 km distance in 13h 6m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 661 km |
Average train duration 14h 27m |
Cheapest ticket price £49 |
Trains per day 5 |
Fastest train 13h 6m |
First train 0:04 |
Last train 22:05 |
Cheapest Month May |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Wed |
Best time to book 28 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ, vy from Umeå to Oslo trainsSJ, vy trains will get you between Umeå and Oslo from £49. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ
About
SJ is a Swedish train company that offers a wide range of services to its passengers. It operates high-speed trains, regional trains, and night trains, all of which are comfortable and reliable. The high-speed trains, X2000, are the fastest way to travel between cities, while the regional trains, Pågatåg, are perfect for shorter trips. The night trains, SJ Nattåg, offer a comfortable way to travel overnight. SJ offers a variety of ticket types, including single tickets, return tickets, and SJ Prio tickets, which offer discounts for frequent travelers. Onboard facilities include free Wi-Fi, power outlets, and a café car. The most popular routes for SJ are between Stockholm and Gothenburg, Stockholm and Malmö, and Stockholm and Uppsala.
Luggage & cancellation policy
Average Duration
13h 6m
Cheapest Price
£49
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at ends of carriages
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car on long-distance trains, bistro car with snacks and drinks, at-seat service in 1st class
Seat reservation
Optional seat reservation for additional fee in 2nd class, included in 1st class ticket
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance service available
Pets
Small pets free in carrier, larger dogs require paid ticket, guide dogs travel free
Quiet zone
vy
About
Vy, formerly known as Norwegian State Railways (NSB), is a government-owned railway company that operates most passenger train services in Norway, as well as many bus services in Norway and Sweden. Vy offers intercity, regional, and commuter train services, connecting major Norwegian cities like Oslo, Bergen, and Trondheim, and also provides an international route between Oslo and Gothenburg, Sweden. Vy's train fleet includes electric multiple units like the Class 69, 72, 74, and 75 for commuter and regional services, and traditional locomotive-hauled trains for some intercity routes. Passengers can choose from various ticket types, including Single, Season, Lowfare, and Flex, with options for different comfort levels such as Plus, PlusNight lie-flat seats, and Sleeper compartments for overnight travel. Many trains offer amenities like free Wi-Fi, power outlets, and dining cars.
Luggage & cancellation policy
vy frequency
2 a day
Luggage included
One piece of hand luggage and one larger piece of luggage
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation rules depend on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Café car with hot and cold beverages, snacks, and light meals. Some routes offer at-seat service in Komfort class
Seat reservation
Seat reservation is optional and costs extra. Included in some ticket types
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/alighting
Pets
Small pets in carriers travel free. Larger dogs require a ticket at child fare. Guide dogs travel free
Quiet zone
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
Nasjonalmuseet
National museum for art, architecture and design, with highlights from Norwegian and international collections in a modern central building.
- Recommended
Norsk Folkemuseum
Open-air museum and cultural history collections showing traditional buildings, interiors and everyday life from across Norway.
- Must visit
Bjørvika
Harbourfront district with the Opera House, Deichman, bars, public spaces and seaside walks. Ideal for modern architecture and city views.
- Must visit
Vigelandsparken
Famous sculpture park with works by Gustav Vigeland, broad lawns and year-round walking paths. One of Oslo’s classic outdoor sights.
- Recommended
Akerselva
Lively riverside walk linking waterfalls, old industrial buildings, bridges and creative spaces. A favourite for a different side of central Oslo.
- Gluten-free
Gravlaks
Cured salmon with dill, sugar and salt. A classic Nordic preparation long used to preserve fish and still central to Norwegian festive tables.
- Gluten-free
Røykelaks
Thinly sliced smoked salmon, often served on bread or with scrambled eggs. Norway’s cold waters make salmon a defining national staple.
- Vegetarian
Lompe
Soft potato flatbread traditionally filled with butter, sugar, cinnamon or cured meats. A beloved Norwegian comfort food and snack.
Fiskeriet Youngstorget
Refined dining room focused on seasonal Norwegian ingredients and seafood, with a calm atmosphere near the National Museum.
Fiskeriet Youngstorget
Popular casual seafood spot and fish counter known for fresh fish soup, fish and chips, and salmon dishes in a lively market-style space.
Engebret Cafe
Historic restaurant serving traditional Norwegian dishes such as reindeer and seafood in an elegant, old-world setting by the harbour.
Norwegian krone (kr)
Oslo is pricier than most European cities, with high hotel, dining and alcohol costs. Public transport is efficient but not cheap, so daily tourist spending adds up quickly.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale restaurants.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Tipping is not expected. In restaurants, rounding up or leaving 5-10% for excellent service is enough. Taxis can be rounded up, and cafés usually do not require tips.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- kr 44
- Day pass
- kr 127
To the city centre
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.2 km
- Travel time
- 3 min
- Buy your ticket before boarding. Trams and the metro do not sell tickets on board, and bus or boat onboard tickets cost more.
- Use the Ruter app to plan journeys and buy tickets. The app accepts cards and digital wallets including Apple Pay, MasterCard, Amex and Vipps.
FAQs: Umeå to Oslo train
Find answers to the most common questions about traveling from Umeå to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Umeå to Oslo can vary. The cheapest tickets are usually available from £49, while the average price tends to be around £100.
The train journey from Umeå to Oslo covers a distance of 661 km and takes approximately 13h 6m. Trains run 5 per day.
The train distance from Umeå to Oslo is 661 km.
The first train from Umeå to Oslo leaves at 0:04.
The last train from Umeå to Oslo departs at 22:05.
Trains from Umeå to Oslo run approximately 5 times per day.
Currently, there is no high-speed train service from Umeå to Oslo.
Unfortunately, there is no direct train service currently available from Umeå to Oslo.
To get from Umeå to Oslo, you can choose from several travel options including train and flight.
There is no night train service from Umeå to Oslo.
The train station in Umeå that goes to Oslo is Umeå Central Station, and it arrives at Oslo Central Station.
The cheapest way to get from Umeå to Oslo is by train, costing approximately £49.
Booking trains from Umeå to Oslo in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Umeå to Oslo offers scenic views, particularly as it passes through the lush landscapes of central Sweden and the picturesque Värmland region, with stretches of forests, lakes, and small villages along the route, providing a tranquil and beautiful experience.
A day trip from Umeå to Oslo is not feasible as the journey takes 13h 6m, covering a distance of 661 km. Additionally, there are 4 train trips available per day.
In Oslo, you can explore Vigeland Park, the world's largest sculpture park created by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artefacts. Discover the architectural landmark of the Oslo Opera House, which offers performances and stunning rooftop views. The Munch Museum is dedicated to the works of Edvard Munch, including his famous painting The Scream. Akershus Fortress, a medieval castle, provides historical exhibits and panoramic views of the city. The Royal Palace, the official residence of the Norwegian monarch, offers guided tours during the summer.
To fully appreciate Oslo's cultural attractions, outdoor activities, and vibrant city life, plan to spend around 3 to 4 days.
Yes, you can take the train from Umeå to Oslo.
popular train stations
Important Stations and Airports in Umeå and Oslo
Most Umeå to Oslo trains use the Umeå, Centralstation to Oslo Sentralstasjon station pair. Use this guide to compare Umeå and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Umeå
Arrival train stations in Oslo
Which Umeå station do trains to Oslo leave from?
Trains from Umeå to Oslo leave from Umeå, Centralstation. The station is from Umeå city centre at Järnvägsallén 11, 903 28 Umeå, Sweden.
Umeå, CentralstationJärnvägsallén 11, 903 28 Umeå, Sweden+46 771 75 75 75
City-centre transport
Getting to Umeå, Centralstation from Umeå city centre
BusSeveral lines available
Local buses connect to various parts of the city.
Umeå, Centralstation train station facilities and services
Umeå, Centralstation has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Rost Mat & Kaffe, Tapas Bar Deli
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Umeå, Centralstation. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Umeå, Centralstation. Lost and found is available at the station.
Parking, taxis and toilets
Available at Umeå, Centralstation: Parking, Taxis, WC.
Bike and car services
Available at Umeå, Centralstation: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Umeå, Centralstation: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Winn, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Umeå östra stationUmeå Östra, 903 37 Umeå, Sweden+46 771 75 75 75
City-centre transport
Getting to Umeå östra station from Umeå city centre
Umeå östra station is 2 km from Umeå city centre. Public transport options include:
Train91 · 7m · £0.90
Bus47109, 57463, 57461, 47463, 57441 · 10m · £0.90
1, 5, 8 · 14m · every ~23 min
Umeå östra station train station facilities and services
Umeå östra station has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Café Östra Station, Restaurant Rex
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Umeå östra station. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Umeå östra station. Lost and found is available at the station.
Parking, taxis and toilets
Available at Umeå östra station: Parking, Taxis, WC.
Bike and car services
Available at Umeå östra station: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Umeå östra station: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Umeå City, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Umeå, Universitetssjukhuset
Which Oslo station do trains from Umeå arrive at?
Trains from Umeå to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · £5 · every ~1 min
Tram17, 18, 19 · 3m · £5 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · £5 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Most popular train connections from Umeå
More options for your journey from Umeå to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Umeå
Most popular train connections to Oslo
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