- Must visit
MUNCH
Museum dedicated to Edvard Munch, showing paintings, prints and changing exhibitions in a striking waterfront building at Bjørvika.
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The cheapest and fastest trains from Trondheim to Oslo
Showing times, prices and bookable tickets for 17 Sept
Cheapest price on 17 Sept
£72
Average ticket price on 17 Sept
£93
Fastest journey on 17 Sept
6 h 31 m
Average journey duration on 17 Sept
6 h 43 m
Trains on 17 Sept
7
Distance
392 km
Cheap tickets
The best way to find a cheap train ticket from Trondheim to Oslo is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Trondheim to Oslo will cost around £93 if you buy it on the day, but you can find cheap train tickets today for only £72.
Fast trains
On Thu 17 Sept, we found 7 trains from Trondheim to Oslo, including 6 direct services.
These direct trains cover the 392 km distance in an average of 6 h 43 m but if you time it right, some trains will get you there in just 6 h 31 m .
The slowest trains will take 6 h 56 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
F65:556h53Trondheim sentralstasjon12:48Oslo Central Station£721One-way0 changes- F69:526h56Trondheim sentralstasjon16:48Oslo Central Station£721One-way0 changes
- F623:177h32Trondheim sentralstasjon6:49Oslo Central Station£841One-way0 changes
- F615:276h35Trondheim sentralstasjon22:02Oslo Central Station£961One-way0 changes
- F613:066h42Trondheim sentralstasjon19:48Oslo Central Station£961One-way0 changes
- F68:176h31Trondheim sentralstasjon14:48Oslo Central Station£1111One-way0 changes
- F615:276h35Trondheim sentralstasjon22:02Oslo Central Station£961One-way0 changes
- F613:066h42Trondheim sentralstasjon19:48Oslo Central Station£961One-way0 changes
- F65:556h53Trondheim sentralstasjon12:48Oslo Central Station£721One-way0 changes
- F69:526h56Trondheim sentralstasjon16:48Oslo Central Station£721One-way0 changes
Travel Information
Compare train, coach and flight for Trondheim to Oslo
Omio recommends booking the train as it is the most popular option from Trondheim to Oslo among Omio's users. If you are prioritising price, take the coach, with an average ticket price of £72 For those with little time, consider booking a flight, which has an average total journey time of 4h 28m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.4kg. Average ticket prices depend on the travel mode: a coach costs an average of £72, while a flight costs an average of £109.
Distance: 392 km
Compare train with
Most popular Train | Coach | Flight | Driving |
|---|---|---|---|
£81 Average Price | £72 Average Price Cheapest | £109 Average Price | £116 Average Price (fuel + tolls) |
5h 46m Average total duration 5h 16m Onboard + 30m Additional time* | 8h 35m Average total duration 8h 5m Onboard + 30m Additional time* | 4h 28m Average total duration Fastest 2h 28m Onboard + 2h 0m Additional time* | 6h 16m Average total duration (door-to-door) |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.0kg CO2 emissions | 1.2 - 2.3kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Trondheim to Oslo is a coach with an average price of £72.
This is compared to other travel options from Trondheim to Oslo:
A coach is £9 less than a train for this route with tickets for a train from Trondheim to Oslo costing on average £81.
A coach is £37 less than a flight for this route with tickets for a flight from Trondheim to Oslo costing on average £109.
The fastest way to travel from Trondheim to Oslo is by flight with an average journey time of 2h 28m.
Other travel options to Oslo take longer:
Train takes on average 5h 16m.
Coach takes on average 8h 5m.
It's helpful to compare your options as there are 3 ways to travel between Trondheim and Oslo including taking a train, coach and flight.
Take the train. On this route, it beats driving on both time and money.
The journey is about 1h 0m faster (5h 16m by train vs 6h 16m by car) and roughly £35 cheaper once you factor in fuel and tolls (£81 vs £116). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with SJ Nord, Sj Nord.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Trondheim to Oslo train times
The table below shows live departures for Trondheim to Oslo trains for today, Wednesday 16 September. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| F6 | 23:17 Trondheim sentralstasjon | 7h32 | 6:49 Oslo Central Station | 0 changesdirect | |
| Thursday 17 September | |||||
| F6 | 5:55 Trondheim sentralstasjon | 6h53 | 12:48 Oslo Central Station | 0 changesdirect | |
| F6 | 8:17 Trondheim sentralstasjon | 6h31 | 14:48 Oslo Central Station | 0 changesdirect | |
| F6 | 9:52 Trondheim sentralstasjon | 6h56 | 16:48 Oslo Central Station | 0 changesdirect | |
| F6 | 13:06 Trondheim sentralstasjon | 6h42 | 19:48 Oslo Central Station | 0 changesdirect | |
| F6 | 15:27 Trondheim sentralstasjon | 6h35 | 22:02 Oslo Central Station | 0 changesdirect | |
 7517 Norrtåg+ 71 SJ · 621 SJ+13071 SJ Nord | 16:23 Trondheim sentralstasjon | 18h47 | 11:10 Oslo Central Station | 3 changes | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Trondheim to Oslo by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Trondheim to Oslo trains with Omio?
SJ Nord as well as Sj Nord offer trains services from Trondheim to Oslo.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Compare with other providers: On Omio, you can not only buy tickets for SJ Nord, but also compare tickets for the likes of Sj Nord to find the best option for your trip from Trondheim to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Trondheim to Oslo.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Trondheim to Oslo.
How far in advance should I book train tickets from Trondheim to Oslo?
The best time to book your train from Trondheim to Oslo is 63 days before departure. See how prices for trains change on the Trondheim to Oslo route.
Prices are for one-way tickets for one passenger from Trondheim to Oslo per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Trondheim to Oslo.
Trains
from £25Flights
from £49Journey information
Overview: Train from Trondheim to Oslo
NorwayNorway
Trains from Trondheim to Oslo run on average 5 times per day, taking around 5h 16m. Cheap train tickets for this journey start at £29 if you book in advance.
There are 4 trains per day. The earliest train runs at 05:35, the last at 23:32. The fastest train covers the 392 km distance in 6h 31m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 392 km |
Average train duration 5h 16m |
Cheapest ticket price £29 |
Trains per day 5 |
Direct trains 4 |
Fastest train 6h 31m |
First train 5:35 |
Last train 23:32 |
Cheapest Month Apr |
Cheapest Day Tue |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Tue |
Least Busy Day Sat |
Best time to book 63 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ Nord, Sj Nord from Trondheim to Oslo trainsSJ Nord, Sj Nord trains will get you between Trondheim and Oslo from £29. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
6h 31m
Cheapest SJ Nord Price
£29
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Sj Nord
Luggage & cancellation policy
Average Sj Nord Duration
6h 45m
Cheapest Sj Nord Price
£99
Sj Nord frequency
2 a day
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
Nasjonalmuseet
National museum for art, architecture and design, with highlights from Norwegian and international collections in a modern central building.
- Recommended
Norsk Folkemuseum
Open-air museum and cultural history collections showing traditional buildings, interiors and everyday life from across Norway.
- Must visit
Bjørvika
Harbourfront district with the Opera House, Deichman, bars, public spaces and seaside walks. Ideal for modern architecture and city views.
- Must visit
Vigelandsparken
Famous sculpture park with works by Gustav Vigeland, broad lawns and year-round walking paths. One of Oslo’s classic outdoor sights.
- Recommended
Akerselva
Lively riverside walk linking waterfalls, old industrial buildings, bridges and creative spaces. A favourite for a different side of central Oslo.
- Gluten-free
Gravlaks
Cured salmon with dill, sugar and salt. A classic Nordic preparation long used to preserve fish and still central to Norwegian festive tables.
- Gluten-free
Røykelaks
Thinly sliced smoked salmon, often served on bread or with scrambled eggs. Norway’s cold waters make salmon a defining national staple.
- Vegetarian
Lompe
Soft potato flatbread traditionally filled with butter, sugar, cinnamon or cured meats. A beloved Norwegian comfort food and snack.
Fiskeriet Youngstorget
Refined dining room focused on seasonal Norwegian ingredients and seafood, with a calm atmosphere near the National Museum.
Fiskeriet Youngstorget
Popular casual seafood spot and fish counter known for fresh fish soup, fish and chips, and salmon dishes in a lively market-style space.
Engebret Cafe
Historic restaurant serving traditional Norwegian dishes such as reindeer and seafood in an elegant, old-world setting by the harbour.
Norwegian krone (kr)
Oslo is pricier than most European cities, with high hotel, dining and alcohol costs. Public transport is efficient but not cheap, so daily tourist spending adds up quickly.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale restaurants.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Tipping is not expected. In restaurants, rounding up or leaving 5-10% for excellent service is enough. Taxis can be rounded up, and cafés usually do not require tips.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- kr 44
- Day pass
- kr 127
To the city centre
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.2 km
- Travel time
- 3 min
- Buy your ticket before boarding. Trams and the metro do not sell tickets on board, and bus or boat onboard tickets cost more.
- Use the Ruter app to plan journeys and buy tickets. The app accepts cards and digital wallets including Apple Pay, MasterCard, Amex and Vipps.
FAQs: Trondheim to Oslo train
Find answers to the most common questions about traveling from Trondheim to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Trondheim to Oslo can vary. The cheapest tickets are usually available from £29, while the average price tends to be around £81.
The train journey from Trondheim to Oslo covers a distance of 392 km and takes approximately 6h 31m. Trains run 5 per day.
The train distance from Trondheim to Oslo is 392 km.
The first train from Trondheim to Oslo leaves at 5:35.
The last train from Trondheim to Oslo departs at 23:32.
Trains from Trondheim to Oslo run approximately 5 times per day.
Currently, there is no high-speed train service from Trondheim to Oslo.
Yes, there is a direct train between Trondheim and Oslo. The service operates 4 times per day, provided by SJ Nord, Sj Nord.
To get from Trondheim to Oslo, you can choose from several travel options including train, coach and flight.
There is no night train service from Trondheim to Oslo.
The train station in Trondheim that goes to Oslo is Trondheim sentralstasjon, and it arrives at Oslo Central Station.
The cheapest way to get from Trondheim to Oslo is by train, costing approximately £29.
Booking trains from Trondheim to Oslo in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Trondheim to Oslo offers stunning scenery, including views of the Dovrefjell mountain range, picturesque valleys, and serene lakes, making it one of Norway's most scenic rail routes.
A day trip from Trondheim to Oslo is not feasible as the journey takes 6h 31m and the distance is 392 km. Trains operate 5 times per day.
In Oslo, you can explore Vigeland Park, the world's largest sculpture park created by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artefacts. Discover the architectural landmark of the Oslo Opera House, which offers performances and stunning rooftop views. The Munch Museum is dedicated to the works of Edvard Munch, including his famous painting The Scream. Akershus Fortress, a medieval castle, provides historical exhibits and panoramic views of the city. The Royal Palace, the official residence of the Norwegian monarch, offers guided tours during the summer.
To fully appreciate Oslo's cultural attractions, outdoor activities, and vibrant city life, plan to spend around 3 to 4 days.
Yes, you can take the train from Trondheim to Oslo.
popular train stations
Important Stations and Airports in Trondheim and Oslo
Most Trondheim to Oslo trains use the Trondheim sentralstasjon to Oslo Sentralstasjon station pair. Use this guide to compare Trondheim and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Trondheim
Arrival train stations in Oslo
Which Trondheim station do trains to Oslo leave from?
Trains from Trondheim to Oslo leave from Trondheim sentralstasjon. The station is 1 km from Trondheim city centre at Sjøgangen 1, 7010 Trondheim, Norway.
Trondheim sentralstasjonSjøgangen 1, 7010 Trondheim, Norway+47 61 05 19 10
City-centre transport
Getting to Trondheim sentralstasjon from Trondheim city centre
Bus10, 2, 20, 21, 23, 25, 63, 70, 72, 75, 76, 79 · 4m · £3 · every ~53 min
102, 116 · 4m · £3
Trondheim sentralstasjon train station facilities and services
Trondheim sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Restaurant Frida, Egon Restaurant
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Trondheim sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Trondheim sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Trondheim sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Trondheim sentralstasjon: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Trondheim sentralstasjon: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Scandic Nidelven, Clarion Hotel Trondheim, Comfort Hotel Trondheim.
HeimdalTrondheim Municipality, Norway
City-centre transport
Getting to Heimdal from Trondheim city centre
Heimdal is 9 km from Trondheim city centre. Public transport options include:
TrainR70, R60 · 8m · £12 · every ~2 min
R60, R70 · 11m · £12 · every ~2 min
Bus2, 1 · 26m · £4 · every ~21 min
104, 109 · 24m · £4
Heimdal train station facilities and services
Heimdal has practical services for this route, including Dining, ATM, Taxis, Accessibility and Bike Parking.
Food and drink
Food and drink options are available at Heimdal.
Wi-Fi and ATMs
ATMs are available at Heimdal.
Parking, taxis and toilets
Available at Heimdal: Taxis.
Bike and car services
Available at Heimdal: Bike Parking.
Accessibility
Accessibility facilities are available at Heimdal.
MarienborgTrondheim, Norway
Marienborg train station facilities and services
Marienborg has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Marienborg: The place has an entrance that is wheelchair-accessible.
Which Oslo station do trains from Trondheim arrive at?
Trains from Trondheim to Oslo most often arrive at Oslo Sentralstasjon. Some services arrive at Oslo S Trelastgata, so check your ticket before travel to confirm your Oslo arrival station.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · £5 · every ~1 min
Tram17, 18, 19 · 3m · £5 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · £5 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Most popular train connections from Trondheim
More options for your journey from Trondheim to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Trondheim
Most popular train connections to Oslo
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