STOCKHOLM to OSLO train from £7 with SJ

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The cheapest and fastest trains from Stockholm to Oslo

Showing times, prices and bookable tickets for 07 Oct

Cheapest price on 07 Oct

£59

Average ticket price on 07 Oct

£80

Fastest journey on 07 Oct

5 h 23 m

Average journey duration on 07 Oct

6 h 21 m

Trains on 07 Oct

Distance

416 km

Cheap tickets

The best way to find a cheap train ticket from Stockholm to Oslo is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Stockholm to Oslo will cost around £80 if you buy it on the day, but you can find cheap train tickets today for only £59.

Fast trains

On Wed 07 Oct, we found 6 trains from Stockholm to Oslo, including 3 direct services.

These direct trains cover the 416 km distance in an average of 6 h 21 m but if you time it right, some trains will get you there in just 5 h 23 m .

The slowest trains will take 7 h 30 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

451 SJ+382 Vy Norge
21:2212h23
Stockholm Central Station
9:45Oslo Central Station
£591One-way
1 change
629 SJ
10:295h39
Stockholm Central Station
16:08Oslo Central Station
£731One-way
0 changes
621 SJ
5:475h23
Stockholm Central Station
11:10Oslo Central Station
£771One-way
0 changes
645 SJ
18:195h43
Stockholm Central Station
0:02Oslo Central Station
£771One-way
0 changes
433 SJ+392 Vy Norge
12:177h29
Stockholm Central Station
19:46Oslo Central Station
£951One-way
1 change

Journey information

Overview: Train from Stockholm to Oslo

Sweden

Norway

Trains from Stockholm to Oslo run on average 4 times per day, taking around 6h 5m. Cheap train tickets for this journey start at £7 if you book in advance.

There are 4 trains per day. The earliest train runs at 00:03, the last at 23:57. The fastest train covers the 416 km distance in 5h 20m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.

Price information

Distance

416 km

Average train duration

6h 5m

Cheapest ticket price

£7

Trains per day

Direct trains

Fastest train

5h 20m

First train

0:03

Last train

23:57

Cheapest Month

Apr

Cheapest Day

Tue

High Season

Jul - Sept

Low Season

Jan - Mar

Busiest Day

Mon

Least Busy Day

Sun

Best time to book

91 days

Price information

Live departures

Stockholm to Oslo train times

The table below shows live departures for Stockholm to Oslo trains for today, Tuesday 6 October. You can also manually refresh the results below to see updated train journeys.

Last updated at

Provider	Departs	Duration	Arrives	Changes
425 SJ+388 Vy Norge	8:17 Stockholm Central Station	7h30	15:47 Oslo Central Station	1 change
629 SJ	10:29 Stockholm Central Station	5h39	16:08 Oslo Central Station	0 changesdirect
433 SJ+392 Vy Norge	12:17 Stockholm Central Station	7h29	19:46 Oslo Central Station	1 change
645 SJ	18:19 Stockholm Central Station	5h43	0:02 Oslo Central Station	0 changesdirect
Wednesday 7 October
621 SJ	5:47 Stockholm Central Station	5h23	11:10 Oslo Central Station	0 changesdirect

Find all the dates and times for this journey

Why should you book Stockholm to Oslo trains with Omio?

vy as well as SJ offer trains services from Stockholm to Oslo.

Omio is an official ticket reseller for all your travel options from Stockholm to Oslo.

Why book with Omio vs vy?

Compare with other providers: On Omio, you can not only buy tickets for vy, but also compare tickets for the likes of SJ to find the best option for your trip from Stockholm to Oslo.
Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
Compare all your options: Omio allows you to compare vy with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Stockholm to Oslo.

Why book with Omio over Wanderu?

Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Stockholm to Oslo.

How far in advance should I book train tickets from Stockholm to Oslo?

The best time to book your train from Stockholm to Oslo is 91 days before departure. See how prices for trains change on the Stockholm to Oslo route.

Prices are for one-way tickets for one passenger from Stockholm to Oslo per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Stockholm to Oslo.

Trains

from £34

Coaches

from £23

Flights

from £56

ReviewsReviews for the rail journey from Stockholm to Oslo

The customer opinion was acquired via Cimenio. Cimenio incentivises its users for giving an honest opinion and proving the booking with a photo of the travel ticket.

Advantages

Nice staff

Clean

Bistro

Disadvantages

None

I travelled from Stockholm to Oslo on the SJ 623, and the journey surprised me in a very positive way. The train left Stockholm on time at 07:37 as stated and arrived in Oslo on time at 13:10. But it wasn't just the punctuality that I found great, but also the staff on board, as they were all very friendly and always had a smile on their faces. The train was also well equipped, with power sockets, good wifi, and there was also a bistro on board with plenty of food and drinks to choose from. All in all, I really enjoyed the journey.

Advantages

Comfortable

Bistro

Clean

Disadvantages

None

I travelled from Stockholm to Oslo on the SJ 623. The train left Stockholm Central Station on time at 07:37 and arrived in Oslo S on time at 13:10. I hadn't reserved any seats, but there were still enough free seats available. The seats were very comfortable and the noise level on the train was very pleasant, so it was easy to relax on the journey. There was also a bistro on board with a large selection of food and drinks.

Advantages

Direct

Punctual

Disadvantages

Poor wifi

Little comfort

Average service

The train journey with the SJ 132 from Stockholm to Oslo was a direct connection with a journey time of 8 hours and 30 minutes. The journey was okay, but not particularly impressive. The train was on time, but the comfort was average and the service left a lot to be desired. The wifi was unstable, which made the journey less pleasant. There was an on-board bistro, but it was rather average. Overall a solid journey, but there is definitely room for improvement.

Advantages

Punctual

Comfortable seats

Fast trains

Disadvantages

A bit loud

The train journey from Wifi to Oslo was comfortable with wifi and power sockets. The service was friendly and it was very clean. The journey took about 5.5 hours. The train was on time and travelled direct without any changes. In terms of price/performance it's ok, it's slightly more expensive than the flight but more climate-friendly. All in all, a pleasant journey!

Advantages

Friendly staff

with on-board bistro

Cleanliness on the train

Good seating comfort with power sockets and wifi

No delays and no changes

Disadvantages

Unhygienic toilets

Somewhat high capacity utilisation

The train from Stockholm to Oslo was a bit full, but the volume on the train was fine. There was even an on-board bistro. The staff there were very friendly. The train itself was clean, but I found the toilets unhygienic. The seating comfort was good and the facilities with sockets and wifi were adequate. There were no delays and it was not necessary to change trains. Overall, the journey was good.

Train companies: SJ, vy from Stockholm to Oslo trainsSJ, vy trains will get you between Stockholm and Oslo from £7. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

SJ

About

SJ is a Swedish train company that offers a wide range of services to its passengers. It operates high-speed trains, regional trains, and night trains, all of which are comfortable and reliable. The high-speed trains, X2000, are the fastest way to travel between cities, while the regional trains, Pågatåg, are perfect for shorter trips. The night trains, SJ Nattåg, offer a comfortable way to travel overnight. SJ offers a variety of ticket types, including single tickets, return tickets, and SJ Prio tickets, which offer discounts for frequent travelers. Onboard facilities include free Wi-Fi, power outlets, and a café car. The most popular routes for SJ are between Stockholm and Gothenburg, Stockholm and Malmö, and Stockholm and Uppsala.

Luggage & cancellation policy

Average SJ Duration

5h 20m

Cheapest SJ Price

£7

SJ frequency

5 a day

Luggage included

2 pieces of hand luggage included in ticket price

Luggage storage

Overhead racks, under seats, and designated luggage areas at ends of carriages

Cancellation Policy

Cancellation possible according to ticket conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car on long-distance trains, bistro car with snacks and drinks, at-seat service in 1st class

Seat reservation

Optional seat reservation for additional fee in 2nd class, included in 1st class ticket

Toilets

USB plugs

Accessibility

Wheelchair spaces, accessible toilets, and assistance service available

Pets

Small pets free in carrier, larger dogs require paid ticket, guide dogs travel free

Quiet zone

Learn more about SJ

vy

About

Vy, formerly known as Norwegian State Railways (NSB), is a government-owned railway company that operates most passenger train services in Norway, as well as many bus services in Norway and Sweden. Vy offers intercity, regional, and commuter train services, connecting major Norwegian cities like Oslo, Bergen, and Trondheim, and also provides an international route between Oslo and Gothenburg, Sweden. Vy's train fleet includes electric multiple units like the Class 69, 72, 74, and 75 for commuter and regional services, and traditional locomotive-hauled trains for some intercity routes. Passengers can choose from various ticket types, including Single, Season, Lowfare, and Flex, with options for different comfort levels such as Plus, PlusNight lie-flat seats, and Sleeper compartments for overnight travel. Many trains offer amenities like free Wi-Fi, power outlets, and dining cars.

Luggage & cancellation policy

Average vy Duration

6h 10m

Cheapest vy Price

£26

vy frequency

1 a day

Luggage included

One piece of hand luggage and one larger piece of luggage

Luggage storage

Overhead racks, under seats, and designated luggage areas

Cancellation Policy

Cancellation rules depend on ticket type

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Café car with hot and cold beverages, snacks, and light meals. Some routes offer at-seat service in Komfort class

Seat reservation

Seat reservation is optional and costs extra. Included in some ticket types

Toilets

USB plugs

Accessibility

Wheelchair spaces, accessible toilets, and assistance for boarding/alighting

Pets

Small pets in carriers travel free. Larger dogs require a ticket at child fare. Guide dogs travel free

Quiet zone

Complete guide to Oslo

Things to do in Oslo

Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.

Must visit

MUNCH

Museum dedicated to Edvard Munch, showing paintings, prints and changing exhibitions in a striking waterfront building at Bjørvika.

View on map Visit website

Must visit

Nasjonalmuseet

National museum for art, architecture and design, with highlights from Norwegian and international collections in a modern central building.

View on map Visit website

Recommended

Norsk Folkemuseum

Open-air museum and cultural history collections showing traditional buildings, interiors and everyday life from across Norway.

View on map Visit website

Norwegian krone (kr)

Oslo is pricier than most European cities, with high hotel, dining and alcohol costs. Public transport is efficient but not cheap, so daily tourist spending adds up quickly.

Average meal costs

Budget: kr 120-180 for fast food or a simple lunch.
Mid-range: kr 250-450 per person for a restaurant meal.
Fine dining: kr 900+ per person for upscale restaurants.
Coffee: kr 40-55 for a cappuccino.

Tipping culture

Tipping is not expected. In restaurants, rounding up or leaving 5-10% for excellent service is enough. Taxis can be rounded up, and cafés usually do not require tips.

Best day trips from Oslo by train

The most popular day trips by train from Oslo are Drammen, Lillestrøm, Moss, Fredrikstad and Sarpsborg. Find out what you can do in these day trip destinations and how to book your train from Oslo on Omio.

Day trip from Oslo to Drammen by train

Why visit Drammen for the day?

Drammen is a riverside city southwest of Oslo, known for its renewed waterfront and the Drammenselva. Once shaped by timber and industry, it now feels modern and relaxed, with green hills and a compact centre.

How to get from Oslo to Drammen by train?

The earliest train runs at 04:19, the last at 23:02. The fastest train covers the 36 km distance in 1h 40m.

Find tickets to Drammen

Day trip from Oslo to Lillestrøm by train

How to get from Oslo to Lillestrøm by train?

The earliest train runs at 08:02, the last at 23:20. The fastest train covers the 18 km distance in 2h 4m.

Find tickets to Lillestrøm

Day trip from Oslo to Moss by train

Why visit Moss for the day?

Moss is a coastal town on the Oslofjord known for its ferry link, industrial heritage and role in the 1814 Convention of Moss. It mixes a working waterfront with galleries, parks and nearby beaches in a down-to-earth setting.

How to get from Oslo to Moss by train?

The earliest train runs at 07:43, the last at 23:52.

Find tickets to Moss

Day trip from Oslo to Fredrikstad by train

Why visit Fredrikstad for the day?

Fredrikstad is best known for Gamlebyen, one of northern Europe’s best-preserved fortified old towns. By the Glomma estuary, it mixes maritime history with a relaxed coastal atmosphere and an active cultural life.

How to get from Oslo to Fredrikstad by train?

The earliest train runs at 14:52, the last at 14:52.

Find tickets to Fredrikstad

Day trip from Oslo to Sarpsborg by train

Why visit Sarpsborg for the day?

Sarpsborg is one of Norway’s oldest towns and is best known for the Sarpefossen waterfall on the Glomma river. Its industrial heritage sits alongside a modern centre, with nearby woodland, coast and family attractions shaping its character.

How to get from Oslo to Sarpsborg by train?

The earliest train runs at 14:52, the last at 14:52.

Find tickets to Sarpsborg

Trains from Stockholm to Oslo

There are up to five departures a day of trains to Oslo from Stockholm, at least two of which are direct. Journey times vary from 6.5 to 9 hours. It is worth nothing that direct routes are not always the fastest way of completing the journey. A similar schedule operates seven days a week with departures from Stockholm Central Station and arrivals at Oslo Central Station.

Which train companies travel from Stockholm to Oslo?

Trains to Oslo from Stockholm are operated by SJ Sweden, a high-speed intercity service that links Stockholm, Oslo and Copenhagen. SJ's rolling stock is modern, eco-friendly and comfortable with onboard services that include wifi, power sockets, quiet zones and bistro-bars.

How long is the train from Stockholm to Oslo?

Trains between the two capital cities of Stockholm and Oslo take between 6.5 and 9 hours to complete the journey. Where connections are required they are made at Stockholm Södra, Hallsberg or Flemingsberg.

How many trains are there from Stockholm to Oslo?

There are up to five services a day to Oslo from Stockholm with a similar timetable in place seven days a week. The first train leaves in the early morning and the last departure is mid-afternoon. Usually, two of these will be direct.

What are the departure and arrival stations for trains from Stockholm to Oslo?

Departure train station: Train services to Oslo from Stockholm depart from Stockholm Central Station. Like much of the Swedish train network, the station is eco-friendly and within an easy walk of many of Stockholm's tourist attractions. It is part of the city's transport network of Metro trains, local buses and taxis as well as the Arlanda Express Train. This provides frequent links throughout the day to Stockholm Arlanda Airport. Facilities at Stockholm Central Station include toilets, left luggage lockers, wifi, shops, ATMs, cafes and restaurants.

Arrival train station: All trains from Stockholm to Oslo complete their journey at Oslo Central Station, the largest train station in Norway. It is located just ten minutes' walk from the heart of the city. It is served by local, regional and intercity trains, the Airport Express Train, Metro trains, trams, local buses and taxis. Station facilities include left luggage storage, ATMs, wifi, toilets, shops including a supermarket, cafes and restaurants. It is part of a complex that houses a shopping centre and hotels.

FAQs: Stockholm to Oslo train

Find answers to the most common questions about traveling from Stockholm to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.

The cost of a train ticket from Stockholm to Oslo can vary. The cheapest tickets are usually available from £7, while the average price tends to be around £65.

The train journey from Stockholm to Oslo covers a distance of 416 km and takes approximately 5h 20m. Trains run 4 per day.

The train distance from Stockholm to Oslo is 416 km.

The first train from Stockholm to Oslo leaves at 0:03.

The last train from Stockholm to Oslo departs at 23:57.

Trains from Stockholm to Oslo run approximately 4 times per day.

Currently, there is no high-speed train service from Stockholm to Oslo.

Yes, there is a direct train between Stockholm and Oslo. The service operates 4 times per day, provided by vy, SJ.

There is no night train service from Stockholm to Oslo.

The train station in Stockholm that goes to Oslo is Stockholm Central Station, and it arrives at Oslo Central Station.

Booking trains from Stockholm to Oslo in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.

Yes, the train journey from Stockholm to Oslo is considered scenic, offering picturesque views of Sweden's and Norway's natural landscapes, including lush forests, serene lakes, and charming countryside.

Yes, you can take the train from Stockholm to Oslo.

popular train stations

Important Stations and Airports in Stockholm and Oslo

Most Stockholm to Oslo trains use the Stockholm Centralstation to Oslo Sentralstasjon station pair. Use this guide to compare Stockholm and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Stockholm

Arrival train stations in Oslo

Which Stockholm station do trains to Oslo leave from?

Trains from Stockholm to Oslo leave from Stockholm Centralstation. The station is 1 km from Stockholm city centre at Centralplan 15, 111 20 Stockholm, Sweden.

Stockholm CentralstationCentralplan 15, 111 20 Stockholm, Sweden+46 841062600 Wifi

City-centre transport

Getting to Stockholm Centralstation from Stockholm city centre

Bus65 · 5m · £0.89 · every ~4 min

Subway10, 11 · 2m · £0.89 · every ~28 min

Stockholm Centralstation train station facilities and services

Stockholm Centralstation has practical services for this route, including Wifi, Lockers, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Bike Rental, Car Rental and Information Desk.

Food and drink

Food options include: Burger King, Caffe Ritazza, Blueberry Tunnelgången, Espresso House, Holy Monkey, Icha Icha, Starbucks, Upper Crust, Sushi Yama, O'Learys, & many more

Wi-Fi and ATMs

The station WiFi is called "All Station Guests" and is free to use. ATMs are there are ATMs in various locations inside the station.

Tickets and information

The ticket office is open Mon - Fri: 06:00 - 21:00, Sat - Sun: 10:00 - 20:00. Information desks are information center for visitors, travelers and tourists is located in Centralhallen.

Luggage and lost property

Luggage storage is luggage lockers are located near the bus terminal as well as in the upper level between Blueberry Tunnelgången and Kronans Apotek.

Parking, taxis and toilets

Available at Stockholm Centralstation: Taxis, WC.

Bike and car services

Available at Stockholm Centralstation: Bike Parking, Bike Rental, Car Rental.

Accessibility

Accessibility facilities are available at Stockholm Centralstation: Facilities include elevators, escalators, ramps and barrier-free toilets. Personalized special assistance can be requested to escort or assist passengers.

Shops, hotels and contact

Nearby hotels include Freys Hotel, Nordic Light Hotel, Radisson Blu Royal Viking Hotel.

More about Stockholm Centralstation

Stockholm, KungsträdgårdenKungsträdgården, 111 47 Stockholm, Sweden Wifi

City-centre transport

Getting to Stockholm, Kungsträdgården from Stockholm city centre

TRUE

Stockholm, Kungsträdgården train station facilities and services

Stockholm, Kungsträdgården has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.