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The cheapest and fastest trains from Rome to Polignano a Mare
Showing times and prices for 12 May
Cheapest price
£20
Average price
£34
Fastest journey
5 h 7 m
Average duration
5 h 19 m
Trains per day
16
Distance
407 km
Cheap tickets
The best way to find a cheap train ticket from Rome to Polignano a Mare is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Polignano a Mare will cost around £34 if you buy it on the day, but you can find cheap train tickets today for only £20.
Fast trains
To travel from Rome to Polignano a Mare you need to make at least one change.
Intercity 703+
Autobus FSE 150277:287h27Rome Termini14:55Cozze£201One-way1 change
FRECCIARGENTO 8303+Autobus FSE 150218:006h00Rome Termini14:00Cozze£201One-way1 change- Intercity 703+
Regionale Veloce 4411 · Regionale 235357:287h05Rome Termini14:33Polignano a Mare station£211One-way2 changes - Intercity 703+Regionale 235377:287h28Rome Termini14:56Polignano a Mare station£211One-way1 change
- FRECCIARGENTO 8303+Regionale 235498:005h33Rome Termini13:33Polignano a Mare station£211One-way1 change
FRECCIAROSSA 1000 8317+Regionale 443915:575h07Rome Termini21:04Polignano a Mare station£381One-way1 change- FRECCIAROSSA 1000 8315+Regionale 2358314:585h10Rome Termini20:08Polignano a Mare station£381One-way1 change
- FRECCIAROSSA 1000 8311+Regionale 2355513:155h18Rome Termini18:33Polignano a Mare station£381One-way1 change
- FRECCIAROSSA 1000 8323+Regionale 444518:055h27Rome Termini23:32Polignano a Mare station£381One-way1 change
- FRECCIAROSSA 1000 8315+Autobus FSE 1503514:585h32Rome Termini20:30Cozze£371One-way1 change
Travel Information
Compare train, coach and flight for Rome to Polignano a Mare
Omio recommends booking the train as it is the most popular option from Rome to Polignano a Mare among Omio's users. If you are prioritising price take the coach with prices starting from £21. For those with little time consider booking a flight which can get you there in 1h 7m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a coach costs an average of £21, and a flight costs an average of £16.
Distance: 407 km
Compare train with
Most popular Train | Flight | Coach |
|---|---|---|
£48 Average Price | £100 Average Price | £38 Average Price Cheapest |
6h 34m Average total duration 6h 4m Onboard + 30m Additional time* | 4h 7m Average total duration Fastest 1h 7m Onboard + 3h 0m Additional time* | 6h 41m Average total duration 6h 11m Onboard + 30m Additional time* |
0.1 - 0.4kg CO2 emissions Lowest | 1.2 - 2.4kg CO2 emissions | 0.4 - 1.0kg CO2 emissions |
Most popular train company |  Most popular airline |  Most popular bus company |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to Polignano a Mare train times
The table below shows live departures for Rome to Polignano a Mare trains for today, Monday 11 May. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale Veloce 4160+ InterCityNotte 765+Regionale 4385 | 21:17 Rome Termini | 10h38 | 7:55 Polignano a Mare station | 2 changes | |
| Tuesday 12 May | |||||
| 5:26 Rome | 9h25 | 14:51 Polignano a Mare | 0 changesdirect | |
 | 5:28 Rome | 7h27 | 12:55 Polignano a Mare | 0 changesdirect | |
| 6:28 Rome | 7h27 | 13:55 Polignano a Mare | 0 changesdirect | |
| 7:38 Rome | 9h40 | 17:18 Polignano a Mare | 0 changesdirect | |
| 13:20 Rome | 7h33 | 20:53 Polignano a Mare | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to Polignano a Mare by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Rome to Polignano a Mare trains with Omio?
Frecciarossa as well as Frecciargento, Intercity, Italo, Intercity Notte and more offer trains services from Rome to Polignano a Mare.
Omio is an official ticket reseller for all your travel options from Rome to Polignano a Mare.
Why book with Omio vs Frecciarossa?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciarossa, but also compare tickets for the likes of Frecciargento, Intercity, Italo or Intercity Notte to find the best option for your trip from Rome to Polignano a Mare.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciarossa with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Rome to Polignano a Mare.
Why book with Omio over Raileurope?
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Rome to Polignano a Mare.
Journey information
Overview: Train from Rome to Polignano a Mare
ItalyItaly
Trains from Rome to Polignano a Mare run on average 9 times per day, taking around 6h 1m. Cheap train tickets for this journey start at £16 but you can travel from only £16 by flight.
The earliest train runs at 04:47, the last at 23:56. The fastest train covers the 407 km distance in 5h 13m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Flight from £16
Distance 407 km |
Average train duration 6h 1m |
Cheapest ticket price £16 |
Trains per day 9 |
Fastest train 5h 13m |
First train 4:47 |
Last train 23:56 |
Cheapest Month Dec |
Cheapest Day Sun |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 91 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Flight from £16
Train companies: Frecciarossa, Frecciargento, Intercity, Italo, Intercity Notte, Regionale from Rome to Polignano a Mare trainsFrecciarossa, Frecciargento, Intercity, Italo, Intercity Notte, Regionale trains will get you between Rome and Polignano a Mare from £16. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
5h 27m
Cheapest Price
£70
Frecciarossa frequency
3 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
5h 13m
Cheapest Price
£34
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 5m
Cheapest Price
£16
Intercity frequency
3 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Italo
About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Duration
5h 18m
Cheapest Price
£65
Italo frequency
4 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
7h 20m
Cheapest Price
£23
Intercity Notte frequency
1 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Regionale frequency
1 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
FAQs: Rome to Polignano a Mare train
Find answers to the most common questions about traveling from Rome to Polignano a Mare by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Polignano a Mare, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Rome to Polignano a Mare can vary. The cheapest tickets are usually available from £16, while the average price tends to be around £41.
The train journey from Rome to Polignano a Mare covers a distance of 407 km and takes approximately 5h 13m. Trains run 9 per day.
The train distance from Rome to Polignano a Mare is 407 km.
The first train from Rome to Polignano a Mare leaves at 4:47.
The last train from Rome to Polignano a Mare departs at 23:56.
Trains from Rome to Polignano a Mare run approximately 9 times per day.
Yes, there is a high-speed train service from Rome to Polignano a Mare.
Yes, there is a direct train between Rome and Polignano a Mare. The service operates 0 times per day, provided by Italo.
To get from Rome to Polignano a Mare, you can choose from several travel options including train, coach and flight.
Yes, there is a night train from Rome to Polignano a Mare.
The train station in Rome that goes to Polignano a Mare is Rome Termini, and it arrives at Polignano a Mare station.
The cheapest way to get from Rome to Polignano a Mare is by flight, costing approximately £16.
Booking trains from Rome to Polignano a Mare in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Rome to Polignano a Mare is scenic, offering views of the Italian countryside, rolling hills, and picturesque coastal landscapes as you approach the Adriatic coast.
A day trip from Rome to Polignano a Mare is not feasible, as the journey takes 5h 13m each way. Trains run 9 times per day. The distance is 407 km.
In Polignano a Mare, you can attend the thrilling Red Bull Cliff Diving event at the iconic cliffs, or enjoy a boat tour to explore stunning sea caves and hidden coves. Savour local cuisine at a seaside trattoria with fresh seafood and traditional Apulian dishes. Take a scenic walk along the Lungomare for breathtaking views of the Adriatic Sea, and visit local art galleries showcasing Italian artists. Don't miss the picturesque Lama Monachile beach, the charming Centro Storico, the unique Grotta Palazzese cave restaurant, the historic Ponte Borbonico su Lama Monachile bridge, and the Statue of Domenico Modugno with its scenic views.
Two to three days in Polignano a Mare is typically enough to explore its charming old town, enjoy the scenic views, visit the famous Lama Monachile beach, and experience local dining.
Yes, you can take the train from Rome to Polignano a Mare.
popular train stations
Important Stations and Airports in Rome and Polignano a Mare
Rome
Polignano a Mare
The major train station for departures in Rome is Roma Termini. Find all the information you need to know about services, amenities and connections at Roma Termini for your trip from Rome to Polignano a Mare.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Ticket Office
Bike Parking
Car Rental
Information Deskinformation
Ticket Office Hours
- Mon - Sun: 06:30 - 22:00
Distance to city center
1 kmWifi
- Free WiFi in the station.
Lockers
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
Accessibility
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
Ticket Office
- Mon - Sun: 06:30 - 22:00
Information Desk
- Located near Platform 24.
Public transport options for Roma Termini
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Deskinformation
Ticket Office Hours
- Mon - Sun: 06:35 - 20:20
Distance to city center
4 kmWifi
- Free, limited Wi-Fi available in the station for 15 minutes.
Lockers
- Luggage lockers are located in the station lobby.
Dining
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
Accessibility
- Accessible facilities include elevators and escalators.
Hotel
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
Ticket Office
- Mon - Sun: 06:35 - 20:20
Information Desk
- Located inside the main terminal.
Public transport options for Roma Tiburtina
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotel
Lost and Found OfficeTicket OfficeBike ParkingInformation Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
2 km
Number of platforms
5Wifi
- Free
Parking
- Parking is available near the station, with access from Via di Monte Verde.
Dining
- Trattoria Da Enzo al 29
- Osteria der Belli
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Hotel San Francesco
- Hotel Ripa Roma
- Hotel Santa Maria
Lost and Found Office
- Located in the main hall
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platform 1-5 for regional and local trains
Public transport options for Roma Trastevere
- Tram: Line 8
- Bus: Several lines available
The major train station for arrivals in Polignano a Mare is Polignano A Mare. Find all the information you need to know about services, amenities and connections at Polignano A Mare for your journey to Polignano a Mare from Rome.
Amenities at train station
ParkingDiningTaxisAccessibilityWCHotelTicket OfficeBike Parking
Bike RentalInformation Deskinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Number of platforms
2Parking
- Parking is available near the station, with spaces for short and long-term parking.
Dining
- Ristorante Grotta Palazzese
- Antiche Mura
Taxis
- Outside the main entrance.
Accessibility
- Ramps, restrooms.
WC
- €1
Hotel
- Hotel Covo dei Saraceni
- Hotel Grotta Palazzese
- Hotel San Tommaso
Information Desk
- Located near the main entrance
Station Plan
- Hall 1: main entrance, platform access, ticket machines
- Hall 2: waiting area and restrooms
Public transport options for Polignano A Mare
- Bus: Local bus services available
- Train: Regional train services to Bari and Lecce
Cozze
information
More options for your journey from Rome to Polignano a Mare
Here are some other resources that might have the information you need
Most popular trains to and from Polignano a Mare and Rome
Most popular train connections to Polignano a Mare
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