The cheapest and fastest trains from Polignano a Mare to Rome
Cheapest price
£37
Average price
£54
Fastest journey
5 h 15 m
Average duration
5 h 31 m
Trains per day
22
Distance
407 km
The best way to find a cheap train ticket from Polignano a Mare to Rome is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Polignano a Mare to Rome will cost around £54 if you buy it on the day, but you can find cheap train tickets today for only £37.
To travel from Polignano a Mare to Rome you need to make at least one change.
Autobus FS Sud Est 15018+
Intercity 70413:358h52Cozze22:27Rome Termini£371One-way1 change
Regionale 23536+
Intercity 70414:567h31Polignano a Mare station22:27Rome Termini£371One-way1 change
Regionale 23572+
99284:476h43Polignano a Mare station11:30Rome Termini£441One-way1 change
Regionale 23500+
99285:415h49Polignano a Mare station11:30Rome Termini£441One-way1 change
Regionale 23572+
Intercity 606+
Regionale Veloce 41674:478h03Polignano a Mare station12:50Rome Termini£451One-way2 changes
Regionale Veloce 4386+
FRECCIAROSSA 83068:005h15Polignano a Mare station13:15Rome Termini£531One-way1 change
Regionale 23572+
FRECCIAROSSA 83484:475h26Polignano a Mare station10:13Rome Termini£491One-way1 change
Regionale 23550 · Regionale Veloce 4406+
FRECCIAROSSA 956013:265h32Polignano a Mare station18:58Rome Termini£581One-way2 changes
Regionale 23522+
FRECCIARGENTO 831411:265h39Polignano a Mare station17:05Rome Termini£581One-way1 change
Intercity 614+
FRECCIAROSSA 956013:175h41Polignano a Mare station18:58Rome Termini£641One-way1 change
Travel Information
Compare train, coach and flight for Polignano a Mare to Rome
Omio recommends booking the train as it is the most popular option from Polignano a Mare to Rome among Omio's users. If you are prioritising price take the coach with prices starting from £18. For those with little time consider booking a flight which can get you there in 1h 10m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a coach costs an average of £18, and a flight costs an average of £15.
Distance: 407 km
Compare train with
Most popular Train | Coach | Flight |
|---|---|---|
£41 Average Price | £37 Average Price Cheapest | £47 Average Price |
6h 36m Average total duration 6h 6m Onboard + 30m Additional time* | 7h 2m Average total duration 6h 32m Onboard + 30m Additional time* | 4h 10m Average total duration Fastest 1h 10m Onboard + 3h 0m Additional time* |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.0kg CO2 emissions | 1.2 - 2.4kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Polignano a Mare to Rome train times
The table below shows live departures for Polignano a Mare to Rome trains for tomorrow, Tuesday 12 May. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 23572+ 9928 | On time 4:47 Polignano a Mare station | 6h43 | 11:30 Rome Termini | 1 change | |
Regionale 23572+ FRECCIAROSSA 8348 | 4:47 Polignano a Mare station | 5h26 | 10:13 Rome Termini | 1 change | |
Regionale 23572+ Intercity 606+ Regionale Veloce 4167 | 4:47 Polignano a Mare station | 8h03 | 12:50 Rome Termini | 2 changes | |
Regionale 23500+ 9928 | On time 5:41 Polignano a Mare station | 5h49 | 11:30 Rome Termini | 1 change | |
Regionale 4374+ Intercity 716 · Intercity 550 | 6:21 Polignano a Mare station | 7h18 | 13:39 Rome Termini | 2 changes | |
Regionale 4374+ FRECCIAROSSA 8302 | 6:21 Polignano a Mare station | 5h44 | 12:05 Rome Termini | 1 change | |
Regionale 23510+ Intercity 608+ Regionale Veloce 4155 | 7:17 Polignano a Mare station | 10h53 | 18:10 Rome Termini | 2 changes | |
Autobus FS Sud Est M1504+ FRECCIAROSSA 8306 | 7:30 Cozze | 5h45 | 13:15 Rome Termini | 1 change | |
Regionale Veloce 4386+ FRECCIAROSSA 8306 | 8:00 Polignano a Mare station | 5h15 | 13:15 Rome Termini | 1 change | |
Autobus FS Sud Est 15016+ FRECCIARGENTO 8314 | 9:15 Cozze | 7h50 | 17:05 Rome Termini | 1 change | |
Regionale Veloce 4394+ Intercity 610 · Intercity 541 | 9:16 Polignano a Mare station | 11h14 | 20:30 Rome Termini | 2 changes | |
Regionale 23522+ FRECCIARGENTO 8314 | 11:26 Polignano a Mare station | 5h39 | 17:05 Rome Termini | 1 change | |
Intercity 614+ Regionale Veloce 4157 | 13:17 Polignano a Mare station | 9h04 | 22:21 Rome Tiburtina | 1 change | |
Intercity 614+ FRECCIAROSSA 9560 | 13:17 Polignano a Mare station | 6h00 | 19:17 Rome Tiburtina | 1 change | |
Intercity 614+ FRECCIAROSSA 9560 | 13:17 Polignano a Mare station | 5h41 | 18:58 Rome Termini | 1 change | |
Intercity 614+ Regionale Veloce 4157 | 13:17 Polignano a Mare station | 9h04 | 22:21 Rome Tiburtina | 1 change | |
Regionale 23550 · Regionale Veloce 4406+ FRECCIAROSSA 9560 | 13:26 Polignano a Mare station | 5h32 | 18:58 Rome Termini | 2 changes | |
Autobus FS Sud Est 15018+ Intercity 704 | 13:35 Cozze | 8h52 | 22:27 Rome Termini | 1 change | |
Regionale 23536+ Intercity 704 | 14:56 Polignano a Mare station | 7h31 | 22:27 Rome Termini | 1 change | |
Autobus FS Sud Est 15136+ FRECCIAROSSA 8326 | 16:10 Cozze | 7h48 | 23:58 Rome Termini | 1 change | |
Regionale 23568+ FRECCIAROSSA 8326 | 17:26 Polignano a Mare station | 6h32 | 23:58 Rome Termini | 1 change | |
Regionale 34399+ InterCityNotte 754+ Regionale Veloce 4151 | 21:08 Polignano a Mare station | 10h16 | 7:24 Rome Termini | 2 changes | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Polignano a Mare to Rome by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
12 May
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19 May
20 May
21 May
22 May
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24 May
25 May
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29 May
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31 May
01 Jun
Why should you book Polignano a Mare to Rome trains with Omio?
Why book with Omio vs Frecciargento?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciargento, but also compare tickets for the likes of Frecciarossa, Italo, Intercity Notte or Intercity to find the best option for your trip from Polignano a Mare to Rome.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciargento with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Polignano a Mare to Rome.
How far in advance should I book train tickets from Polignano a Mare to Rome?
Journey information
Overview: Train from Polignano a Mare to Rome
Trains from Polignano a Mare to Rome run on average 12 times per day, taking around 6h 6m. Cheap train tickets for this journey start at £16 but you can travel from only £15 by flight.
The earliest train runs at 00:30, the last at 23:56. The fastest train covers the 407 km distance in 4h 40m.
Distance 407 km |
Average train duration 6h 6m |
Cheapest ticket price £16 |
Trains per day 12 |
Fastest train 4h 40m |
First train 0:30 |
Last train 23:56 |
Cheapest Month May |
Cheapest Day Sun |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Thu |
Best time to book 70 days |
Train companies: Frecciargento, Frecciarossa, Italo, Intercity Notte, Intercity, Regionale from Polignano a Mare to Rome trainsFrecciargento, Frecciarossa, Italo, Intercity Notte, Intercity, Regionale trains will get you between Polignano a Mare and Rome from £15. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciargento
Frecciarossa
Italo
Intercity Notte
Intercity
Regionale
FAQs: Polignano a Mare to Rome train
Find answers to the most common questions about traveling from Polignano a Mare to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Polignano a Mare and Rome
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station, with spaces for short and long-term parking.
- Ristorante Grotta Palazzese
- Antiche Mura
- Outside the main entrance.
- Ramps, restrooms.
- €1
- Hotel Covo dei Saraceni
- Hotel Grotta Palazzese
- Hotel San Tommaso
- Located near the main entrance
- Hall 1: main entrance, platform access, ticket machines
- Hall 2: waiting area and restrooms
- Bus: Local bus services available
- Train: Regional train services to Bari and Lecce
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
Most popular train connections from Polignano a Mare
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