- Recommended
Museo del Sigillo
Nearby Cinque Terre museum with marine displays and local seafaring context, suitable for visitors exploring beyond Monterosso by train.
Cheapest price on 17 Sept
£35
Average ticket price on 17 Sept
£54
Fastest journey on 17 Sept
3 h 39 m
Average journey duration on 17 Sept
4 h
Trains on 17 Sept
25
Distance
340 km
The best way to find a cheap train ticket from Rome to Monterosso al Mare is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Monterosso al Mare will cost around £54 if you buy it on the day, but you can find cheap train tickets today for only £35.
On Thu 17 Sept, we found 25 trains from Rome to Monterosso al Mare, including 2 direct services.
These direct trains cover the 340 km distance in an average of 4 h but if you time it right, some trains will get you there in just 3 h 39 m .
The slowest trains will take 4 h 23 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4134 · Regionale 19378 · Regionale 12244
Regionale Veloce 4130 · Regionale 18373 · 5 TERRE EXPRESS 22938
Regionale Veloce 4136 · Regionale 19380 · Regionale 12246
Regionale 4122 · Regionale 18367 · 5 TERRE EXPRESS 22930
Regionale 4122 · Regionale 19346 · Regionale 12230
FRECCIARGENTO 8556+
Regionale Veloce 3282
FRECCIARGENTO 8596+
Intercity 822
FRECCIARGENTO 8588+
5 TERRE EXPRESS 12302
Intercity 822
FRECCIAROSSA 9416+
Regionale Veloce 4029+
Intercity 674Omio recommends booking the train as it is the most popular option from Rome to Monterosso al Mare among Omio's users. If you are prioritising price, take the coach, with an average ticket price of £25 For those with little time, consider booking a flight, which has an average total journey time of 3h 5m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a coach costs an average of £25, while a flight costs an average of £78.
Distance: 340 km
Most popular Train | Coach | Flight | Driving |
|---|---|---|---|
£28 Average Price | £25 Average Price Cheapest | £78 Average Price | £88 Average Price (fuel + tolls) |
5h 5m Average total duration 4h 35m Onboard + 30m Additional time* | 6h 27m Average total duration 5h 57m Onboard + 30m Additional time* | 3h 5m Average total duration Fastest 1h 5m Onboard + 2h 0m Additional time* | 4h 51m Average total duration (door-to-door) |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to Monterosso al Mare:
A coach is £3 less than a train for this route with tickets for a train from Rome to Monterosso al Mare costing on average £28.
A coach is £53 less than a flight for this route with tickets for a flight from Rome to Monterosso al Mare costing on average £78.
Other travel options to Monterosso al Mare take longer:
Train takes on average 4h 35m.
Coach takes on average 5h 57m.
The journey is about 16m faster (4h 35m by train vs 4h 51m by car) and roughly £60 cheaper once you factor in fuel and tolls (£28 vs £88). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Intercity.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
The table below shows live departures for Rome to Monterosso al Mare trains for today, Wednesday 16 September. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
InterCityNotte 796+ Regionale 22824 | 23:59 Rome Tiburtina | 6h04 | 6:03 Monterosso | 1 change | |
| Thursday 17 September | |||||
Regionale 4122 · Regionale 18367 · 5 TERRE EXPRESS 22930 | 6:00 Rome Termini | 9h15 | 15:15 Monterosso | 2 changes | |
Regionale 4122 · Regionale 19346 · Regionale 12230 | 6:00 Rome Termini | 8h35 | 14:35 Monterosso | 2 changes | |
InterCityNotte 89512+ 5 TERRE EXPRESS 22914 | 6:06 Rome Ostiense | 5h11 | 11:17 Monterosso | 1 change | |
Regionale Veloce 4096 · Regionale 18367 · 5 TERRE EXPRESS 22930 | 6:10 Rome Termini | 9h05 | 15:15 Monterosso | 2 changes | |
FRECCIARGENTO 8588+ 5 TERRE EXPRESS 12302 | 6:18 Rome Termini | 3h54 | 10:12 Monterosso | 1 change | |
FRECCIAROSSA 9616+ Intercity 665 | 8:15 Rome Termini | 6h50 | 15:05 Monterosso | 1 change | |
Intercity 510 | 9:57 Rome Termini | 5h26 | 15:23 Monterosso | 0 changesdirect | |
Regionale Veloce 4130 · Regionale 18373 · 5 TERRE EXPRESS 22938 | 10:12 Rome Termini | 7h03 | 17:15 Monterosso | 2 changes | |
Intercity 588+ Regionale 18373+ Intercity 680 | 10:15 Rome Termini | 6h38 | 16:53 Monterosso | 2 changes | |
FRECCIAROSSA 9416+ Regionale Veloce 4029+ Intercity 674 | 10:30 Rome Termini | 4h23 | 14:53 Monterosso | 2 changes | |
Regionale 4100 · Regionale 18381 · 5 TERRE EXPRESS 12312 | 11:08 Rome Tiburtina | 8h07 | 19:15 Monterosso | 2 changes | |
FRECCIABIANCA 8616+ Regionale Veloce 3274 | 11:12 Rome Termini | 4h53 | 16:05 Monterosso | 1 change | |
FRECCIAROSSA 8418+ Regionale 18373+ Intercity 680 | 11:35 Rome Termini | 5h18 | 16:53 Monterosso | 2 changes | |
Regionale 4500+ Intercity 684 | 13:12 Rome Termini | 5h41 | 18:53 Monterosso | 1 change | |
FRECCIABIANCA 8620+ 5 TERRE EXPRESS 22942 | 13:27 Rome Termini | 4h50 | 18:17 Monterosso | 1 change | |
Regionale Veloce 4134 · Regionale 19378 · Regionale 12244 | 14:12 Rome Termini | 7h26 | 21:38 Monterosso | 2 changes | |
FRECCIAROSSA 9423+ Regionale Veloce 4043+ Intercity 684 | 14:30 Rome Termini | 4h23 | 18:53 Monterosso | 2 changes | |
Intercity 518+ Regionale 12242 | 15:28 Rome Termini | 5h07 | 20:35 Monterosso | 1 change | |
Regionale Veloce 4136 · Regionale 19380 · Regionale 12246 | 16:12 Rome Termini | 6h33 | 22:45 Monterosso | 2 changes | |
FRECCIARGENTO 8556+ Regionale Veloce 3282 | 16:15 Rome Termini | 3h39 | 19:54 Monterosso | 1 change | |
FRECCIABIANCA 8626+ Regionale 12244 | 16:27 Rome Termini | 5h11 | 21:38 Monterosso | 1 change | |
FRECCIABIANCA 8630+ Regionale 12246 | 17:57 Rome Termini | 4h48 | 22:45 Monterosso | 1 change | |
Intercity 822 | 19:40 Rome Ostiense | 4h21 | 0:01 Monterosso | 0 changesdirect | |
FRECCIARGENTO 8596+ Intercity 822 | 20:20 Rome Termini | 3h41 | 0:01 Monterosso | 1 change | |
Find all the dates and times for this journey
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome to Monterosso al Mare run on average 21 times per day, taking around 4h 35m. Cheap train tickets for this journey start at £14 but you can travel from only £13 by coach.
There are 2 trains per day. The earliest train runs at 00:01, the last at 23:54. The fastest train covers the 340 km distance in 3h 49m.
Distance 340 km |
Average train duration 4h 35m |
Cheapest ticket price £14 |
Trains per day 21 |
Direct trains 2 |
Fastest train 3h 49m |
First train 0:01 |
Last train 23:54 |
Cheapest Month May |
Cheapest Day Thu |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sun |
Best time to book 70 days |
Discover the best of Monterosso al Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Monterosso al Mare trip today.
Nearby Cinque Terre museum with marine displays and local seafaring context, suitable for visitors exploring beyond Monterosso by train.
Small local museum focused on religious objects and parish heritage, useful for understanding Monterosso’s devotional and artistic traditions.
Modest exhibition space within the convent area displaying sacred art and historic items tied to the Capuchin presence in Monterosso.
Main sandy beach area in the newer part of town, popular for swimming, promenades, and classic views of Monterosso’s seafront.
The historic centre’s narrow lanes and small squares give a strong sense of local life, with churches, old houses, and easy sea access.
Scenic footpath linking Monterosso and Vernazza through terraces and coastal viewpoints. A classic walk for active visitors.
Anchovies from Monterosso, often salted or marinated. They are a local hallmark thanks to the village’s long fishing tradition.
A warm seafood salad of octopus, potatoes, olives and herbs. Common along the Ligurian coast and rooted in local fishing cuisine.
Ligurian focaccia topped simply with olive oil and salt. A daily staple in the region, eaten as a snack, breakfast or alongside meals.
Casual spot popular for fresh focaccia, sandwiches and local takeaway bites, ideal for a quick lunch near the centre.
Long-established seafront restaurant known for local seafood, anchovies and classic Ligurian dishes in a relaxed coastal setting.
Elegant restaurant in the old town serving refined Ligurian seafood and regional wines in an intimate, traditional space.
More expensive than many Italian small towns due to Cinque Terre demand. Hotels, seafood meals and summer transport cost more, though simple lunches and trains can still be manageable.
Service is often included or covered by coperto, so tipping is modest. Round up or leave 5-10% for very good restaurant service; taxis can be rounded up, and cafés just small change.
Official public transport app
Monterosso -> Piazza Giuseppe Garibaldi
Find answers to the most common questions about traveling from Rome to Monterosso al Mare by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Monterosso al Mare, this guide helps you travel smarter and with confidence.

Most Rome to Monterosso al Mare trains use the Roma Termini to Monterosso station pair. Use this guide to compare Rome and Monterosso al Mare train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma San Pietro is 2 km from Rome city centre. Public transport options include:
Roma San Pietro has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food options include: Ristorante La Vittoria, Osteria dei Pontefici
Free.
Ticket office support is available at Roma San Pietro. Information desks are located in the main hall.
Luggage storage is available at Roma San Pietro. Lost and found is available at the station.
Available at Roma San Pietro: Parking, Taxis, WC.
Available at Roma San Pietro: Bike Parking.
Accessibility facilities are available at Roma San Pietro: Elevators, ramps, restrooms.
Nearby hotels include Starhotels Michelangelo Rome, Hotel San Pietro, Hotel Paolo II.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Monterosso has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food options include: Ristorante Miky, Ristorante Belvedere
Free.
Ticket office support is available at Monterosso. Information desks are located in the main hall.
Luggage storage is available at Monterosso.
Available at Monterosso: Parking, Taxis, WC.
Available at Monterosso: Bike Parking.
Accessibility facilities are available at Monterosso: Elevators, ramps, restrooms.
Nearby hotels include Hotel Porto Roca, Hotel Palme, Hotel Margherita.
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