- Recommended
Museo del Sigillo
Nearby Cinque Terre museum with marine displays and local seafaring context, suitable for visitors exploring beyond Monterosso by train.
Cheapest price on 14 Oct
£18
Average ticket price on 14 Oct
£33
Fastest journey on 14 Oct
5 h 30 m
Average journey duration on 14 Oct
6 h 18 m
Buses on 14 Oct
7
Distance
340 km
The best way to find a cheap coach ticket from Rome to Monterosso al Mare is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Monterosso al Mare will cost around £33 if you buy it on the day, but you can find cheap coach tickets today for only £18.
On Wed 14 Oct, we found 7 buses from Rome to Monterosso al Mare, including 3 direct services.
These direct buses cover the 340 km distance in an average of 6 h 18 m but if you time it right, some buses will get you there in just 5 h 30 m .
The slowest buses will take 6 h 55 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
206
FlixBus
FlixBus · FlixBus
FlixBus · FlixBus
FlixBus
FlixBus
FlixBus · FlixBus
FlixBus
FlixBus · FlixBus
206Buses from Rome to Monterosso al Mare run on average 9 times per day, taking around 6h 30m. Cheap bus tickets for this journey start at £13 if you book in advance.
There are 7 coaches per day. The earliest coach runs at 00:04, the last at 23:47. The fastest coach covers the 340 km distance in 5h 5m.
Distance 340 km |
Average bus duration 6h 30m |
Cheapest ticket price £13 |
Buses per day 9 |
Direct buses 7 |
Fastest bus 5h 5m |
First bus 0:04 |
Last bus 23:47 |
Cheapest Month Jul |
Cheapest Day Sat |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sun |
Best time to book 70 days |
The table below shows live departures for Rome to Monterosso al Mare coaches for tomorrow, Wednesday 14 October. You can also manually refresh the results below to see updated coach journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FlixBus · FlixBus | 9:30 Roma, Autostazione Tiburtina | 6h00 | 15:30 La Specia, Via Giosuè Carducci | 1 change | |
FlixBus · FlixBus | 12:20 Roma, Autostazione Tiburtina | 6h50 | 19:10 La Specia, Via Giosuè Carducci | 1 change | |
206 | 13:50 Roma, Autostazione Tiburtina | 6h55 | 20:45 La Spezia, Viale Italia c/o Chiosco delle Palme | 0 changesdirect | |
FlixBus | 18:50 Roma, Autostazione Tiburtina | 6h15 | 1:05 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus | 21:55 Roma, Autostazione Tiburtina | 5h30 | 3:25 La Specia, Via Giosuè Carducci | 0 changesdirect | |
FlixBus · FlixBus | 22:45 Roma, Autostazione Tiburtina | 9h20 | 8:05 Sestri Levante, Piazza Italia | 1 change | |
054 · 060 | 23:00 Roma, Autostazione Tiburtina | 7h35 | 6:35 La Spezia, Viale Italia c/o Chiosco delle Palme | 1 change | |
This is the last bus of the day. | |||||
Find all the dates and times for this journey
Discover the best of Monterosso al Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Monterosso al Mare trip today.
Nearby Cinque Terre museum with marine displays and local seafaring context, suitable for visitors exploring beyond Monterosso by train.
Small local museum focused on religious objects and parish heritage, useful for understanding Monterosso’s devotional and artistic traditions.
Modest exhibition space within the convent area displaying sacred art and historic items tied to the Capuchin presence in Monterosso.
Main sandy beach area in the newer part of town, popular for swimming, promenades, and classic views of Monterosso’s seafront.
The historic centre’s narrow lanes and small squares give a strong sense of local life, with churches, old houses, and easy sea access.
Scenic footpath linking Monterosso and Vernazza through terraces and coastal viewpoints. A classic walk for active visitors.
Anchovies from Monterosso, often salted or marinated. They are a local hallmark thanks to the village’s long fishing tradition.
A warm seafood salad of octopus, potatoes, olives and herbs. Common along the Ligurian coast and rooted in local fishing cuisine.
Ligurian focaccia topped simply with olive oil and salt. A daily staple in the region, eaten as a snack, breakfast or alongside meals.
Casual spot popular for fresh focaccia, sandwiches and local takeaway bites, ideal for a quick lunch near the centre.
Long-established seafront restaurant known for local seafood, anchovies and classic Ligurian dishes in a relaxed coastal setting.
Elegant restaurant in the old town serving refined Ligurian seafood and regional wines in an intimate, traditional space.
More expensive than many Italian small towns due to Cinque Terre demand. Hotels, seafood meals and summer transport cost more, though simple lunches and trains can still be manageable.
Service is often included or covered by coperto, so tipping is modest. Round up or leave 5-10% for very good restaurant service; taxis can be rounded up, and cafés just small change.
The most popular day trips by bus from Monterosso al Mare are La Spezia, Levanto and Sestri Levante. Find out what you can do in these day trip destinations and how to book your bus from Monterosso al Mare on Omio.

La Spezia is a Ligurian port city known as the main gateway to the Cinque Terre. It blends naval history, a busy waterfront and a straightforward modern centre between the hills and the Gulf of La Spezia.
The earliest coach runs at 00:09, the last at 23:57.

Levanto is a Ligurian coastal town known for its sandy beach, old centre and closeness to the Cinque Terre. It feels more lived-in and spacious than the neighbouring villages, with a mix of seaside holidays, surfing and walking.
The earliest coach runs at 00:01, the last at 00:05.

Sestri Levante is a Ligurian seaside town known for the Bay of Silence and the Bay of Fairy Tales. Pastel houses, a compact old centre and a fishing heritage give it a calm, elegant character.
The earliest coach runs at 00:01, the last at 23:58.
Find answers to the most common questions about traveling from Rome to Monterosso al Mare by coach. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest coach, the cheapest option, or tips for making the most of your visit at Monterosso al Mare, this guide helps you travel smarter and with confidence.

Most Rome to Monterosso al Mare buses use the Roma, Autostazione Tiburtina to La Spezia, Via Giosuè Carducci station pair. Use this guide to compare Rome and Monterosso al Mare bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Roma, Autostazione Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma, Autostazione Tiburtina has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.
Food options include: Cafes and vending machines available.
Wi-Fi is available at Roma, Autostazione Tiburtina. ATMs are aTM available near ticket office.
Ticket office support is available at Roma, Autostazione Tiburtina.
Available at Roma, Autostazione Tiburtina: Parking, Taxis, WC.
Accessibility facilities are available at Roma, Autostazione Tiburtina: Wheelchair accessible entrances and facilities.
Roma is 1 km from Rome city centre. Public transport options include:
Roma has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower and Ticket Office.
Food options include: Several fast-food options and a cafe.
Free public WiFi available in waiting areas. ATMs are aTMs located at entrance area.
Ticket office support is available at Roma.
Available at Roma: Parking, Taxis, WC.
Accessibility facilities are available at Roma: Wheelchair accessible entrances and restrooms.
Here are some other resources that might have the information you need