- Must visit
Galleria Nazionale di Cosenza
Contemporary art museum in Palazzo Arnone with paintings and temporary exhibitions. A strong choice for modern Italian art in a historic setting.
The best way to find a cheap train ticket from Rome to Cosenza is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Cosenza will cost around £70 if you buy it on the day, but you can find cheap train tickets today for only £31.
To travel from Rome to Cosenza you need to make at least one change.
Regionale 21053 · Regionale 5581
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Regionale 21077 · Regionale 5585
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Regionale 12655 · Regionale 21047 · Regionale 5583
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Regionale 21067 · Regionale 5239 · Regionale 5597
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Regionale 21057 · Regionale 5583
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FRECCIAROSSA 8519+
Regionale 6593
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FRECCIAROSSA 8419+
Regionale 5674
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FRECCIAROSSA 8333+
Regionale 5497
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FRECCIAROSSA 8863+
Regionale 5691
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FRECCIAROSSA 9583+
Regionale 6581
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Trains from Rome to Cosenza run on average 57 times per day, taking around 4h 51m. Cheap train tickets for this journey start at £3 if you book in advance.
The earliest train runs at 00:20, the last at 23:56. The fastest train covers the 429 km distance in 3h 32m.
Distance 429 km |
Average train duration 4h 51m |
Cheapest ticket price £3 |
Trains per day 57 |
Fastest train 3h 32m |
First train 0:20 |
Last train 23:56 |
Cheapest Month May |
Cheapest Day Thu |
High Season Oct - Dec |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sun |
Best time to book 42 days |
Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Rome to Cosenza.
The table below shows live departures for Rome to Cosenza trains for today, Sunday 1 November. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 21053 · Regionale 5581 | 5:31 Rome Termini | 7h08 | 12:39 Cosenza Vaglio Lise | 1 change | |
Intercity 701+ Regionale 5581 | 6:26 Rome Termini | 6h13 | 12:39 Cosenza Vaglio Lise | 1 change | |
Intercity 723+ Regionale 21785 | 7:26 Rome Termini | 5h40 | 13:06 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 8333+ Regionale 5497 | 7:30 Rome Termini | 4h07 | 11:37 Cosenza Vaglio Lise | 1 change | |
Regionale 21059 · Regionale 5583 | 7:36 Rome Termini | 9h31 | 17:07 Cosenza Vaglio Lise | 1 change | |
9903+ FRECCIAROSSA 8863+ Regionale 5593 | 7:40 Rome Termini | 8h30 | 16:10 Cosenza Vaglio Lise | 2 changes | |
9903+ FRECCIAROSSA 8863+ Regionale 5560 | 7:40 Rome Termini | 6h57 | 14:37 Cosenza Vaglio Lise | 2 changes | |
9903+ FRECCIAROSSA 8863+ Regionale 5583 | 7:40 Rome Termini | 9h27 | 17:07 Cosenza Vaglio Lise | 2 changes | |
Regionale 12849 · Regionale 21407 · Regionale 5583 | 8:36 Rome Termini | 8h31 | 17:07 Cosenza Vaglio Lise | 2 changes | |
Regionale 12849 · Regionale 21407 · Metropolitano 21481+ 8143 | 8:36 Rome Termini | 15h03 | 23:39 Cosenza Vaglio Lise | 4 changes | |
FRECCIAROSSA 8863+ Regionale 5560 | 8:58 Rome Termini | 5h39 | 14:37 Cosenza Vaglio Lise | 1 change | |
Intercity 551+ Regionale 5593 | 9:26 Rome Termini | 6h44 | 16:10 Cosenza Vaglio Lise | 1 change | |
Intercity 551+ Regionale 5174+ 8143+ Regionale 5585 | 9:26 Rome Termini | 14h13 | 23:39 Cosenza Vaglio Lise | 3 changes | |
9907+ FRECCIAROSSA 9623+ Regionale 21783 | 9:30 Rome Termini | 9h39 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9967+ FRECCIAROSSA 9583+ Regionale 21783 | 9:41 Rome Termini | 9h28 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9967+ FRECCIAROSSA 9623+ Regionale 21783 | 9:41 Rome Termini | 9h28 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9971+ FRECCIAROSSA 9583+ Regionale 21783 | 10:40 Rome Termini | 8h29 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9971+ FRECCIAROSSA 9623+ Regionale 21783 | 10:40 Rome Termini | 8h29 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9971+ FRECCIAROSSA 9583+ Regionale 5674 | 10:40 Rome Termini | 9h57 | 20:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9604+ 8143+ Regionale 5585 | 10:51 Rome Termini | 12h48 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9515+ 8143+ Regionale 5585 | 11:00 Rome Termini | 12h39 | 23:39 Cosenza Vaglio Lise | 2 changes | |
Intercity 95057+ Regionale 5583 | 11:26 Rome Termini | 5h41 | 17:07 Cosenza Vaglio Lise | 1 change | |
Intercity 95057+ Regionale 5192+ 8143+ Regionale 5585 | 11:26 Rome Termini | 12h13 | 23:39 Cosenza Vaglio Lise | 3 changes | |
9998+ FRECCIAROSSA 9583+ Regionale 21783 | 11:40 Rome Termini | 7h29 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9998+ FRECCIAROSSA 9623+ Regionale 21783 | 11:40 Rome Termini | 7h29 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9998+ FRECCIAROSSA 9583+ Regionale 5674 | 11:40 Rome Termini | 8h57 | 20:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9613+ 8143+ Regionale 5585 | 11:55 Rome Termini | 11h44 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9519+ 8143+ Regionale 5585 | 12:00 Rome Termini | 11h39 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9519+ Intercity 95057+ Regionale 5583 | 12:00 Rome Termini | 5h07 | 17:07 Cosenza Vaglio Lise | 2 changes | |
Intercity 553+ Regionale 21783 | 12:26 Rome Termini | 6h43 | 19:09 Cosenza Vaglio Lise | 1 change | |
Intercity 553+ Metropolitano 21485+ 8143+ Regionale 5585 | 12:26 Rome Termini | 11h13 | 23:39 Cosenza Vaglio Lise | 3 changes | |
8947+ Regionale 21783 | 12:30 Rome Termini | 6h39 | 19:09 Cosenza Vaglio Lise | 1 change | |
8947+ Regionale 5674 | 12:30 Rome Termini | 8h07 | 20:37 Cosenza Vaglio Lise | 1 change | |
8947+ Regionale 6593 | 12:30 Rome Termini | 9h52 | 22:22 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 9391+ 8143+ Regionale 5585 | 12:55 Rome Termini | 10h44 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9583+ Regionale 6581 | 13:00 Rome Termini | 4h37 | 17:37 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 9583+ 8143+ Regionale 5585 | 13:00 Rome Termini | 10h39 | 23:39 Cosenza Vaglio Lise | 2 changes | |
9977+ FRECCIAROSSA 9623+ Regionale 21783 | 13:40 Rome Termini | 5h29 | 19:09 Cosenza Vaglio Lise | 2 changes | |
9977+ FRECCIAROSSA 9623+ Regionale 5674 | 13:40 Rome Termini | 6h57 | 20:37 Cosenza Vaglio Lise | 2 changes | |
9977+ FRECCIAROSSA 9587+ Regionale 5674 | 13:40 Rome Termini | 6h57 | 20:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9311+ 8143+ Regionale 5585 | 13:53 Rome Termini | 9h46 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9527+ 8143+ Regionale 5585 | 14:00 Rome Termini | 9h39 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9623+ Regionale 21783 | 14:25 Rome Termini | 4h44 | 19:09 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 9623+ 8143+ Regionale 5585 | 14:25 Rome Termini | 9h14 | 23:39 Cosenza Vaglio Lise | 2 changes | |
Intercity 555+ Regionale 6593 | 14:26 Rome Termini | 7h56 | 22:22 Cosenza Vaglio Lise | 1 change | |
Intercity 555+ Metropolitano 21489+ 8143+ Regionale 5585 | 14:26 Rome Termini | 9h13 | 23:39 Cosenza Vaglio Lise | 3 changes | |
9927+ FRECCIAROSSA 9587+ Regionale 6593 | 14:30 Rome Termini | 7h52 | 22:22 Cosenza Vaglio Lise | 2 changes | |
9927+ FRECCIAROSSA 9639+ Regionale 6593 | 14:30 Rome Termini | 7h52 | 22:22 Cosenza Vaglio Lise | 2 changes | |
9927+ FRECCIAROSSA 9587+ Regionale 5674 | 14:30 Rome Termini | 6h07 | 20:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9587+ 8143+ Regionale 5585 | 15:05 Rome Termini | 8h34 | 23:39 Cosenza Vaglio Lise | 2 changes | |
Intercity 707+ Regionale 5796+ 8143+ Regionale 5585 | 15:26 Rome Termini | 8h13 | 23:39 Cosenza Vaglio Lise | 3 changes | |
9931+ FRECCIAROSSA 9639+ Regionale 6593 | 15:30 Rome Termini | 6h52 | 22:22 Cosenza Vaglio Lise | 2 changes | |
9981+ FRECCIAROSSA 8419+ Regionale 6593 | 15:35 Rome Termini | 6h47 | 22:22 Cosenza Vaglio Lise | 2 changes | |
9981+ FRECCIAROSSA 9639+ Regionale 6593 | 15:35 Rome Termini | 6h47 | 22:22 Cosenza Vaglio Lise | 2 changes | |
Regionale 21073 · Regionale 5585 | 15:36 Rome Termini | 8h03 | 23:39 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 9535+ 8143+ Regionale 5585 | 16:05 Rome Termini | 7h34 | 23:39 Cosenza Vaglio Lise | 2 changes | |
Intercity 561+ Regionale 5585 | 16:26 Rome Termini | 7h13 | 23:39 Cosenza Vaglio Lise | 1 change | |
9935+ FRECCIAROSSA 9639+ Regionale 6593 | 16:30 Rome Termini | 5h52 | 22:22 Cosenza Vaglio Lise | 2 changes | |
9935+ FRECCIAROSSA 8519+ Regionale 5585 | 16:30 Rome Termini | 7h09 | 23:39 Cosenza Vaglio Lise | 2 changes | |
9935+ FRECCIAROSSA 9639+ Regionale 5585 | 16:30 Rome Termini | 7h09 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 8419+ Regionale 5674 | 16:35 Rome Termini | 4h02 | 20:37 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 8343+ 8143+ Regionale 5585 | 17:10 Rome Termini | 6h29 | 23:39 Cosenza Vaglio Lise | 2 changes | |
8913+ FRECCIAROSSA 9639+ Regionale 6593 | 17:15 Rome Termini | 5h07 | 22:22 Cosenza Vaglio Lise | 2 changes | |
8913+ FRECCIAROSSA 8519+ Regionale 5585 | 17:15 Rome Termini | 6h24 | 23:39 Cosenza Vaglio Lise | 2 changes | |
8913+ FRECCIAROSSA 9639+ Regionale 5585 | 17:15 Rome Termini | 6h24 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9639+ 8143+ Regionale 5585 | 17:53 Rome Termini | 5h46 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9543+ 8143+ Regionale 5585 | 18:00 Rome Termini | 5h39 | 23:39 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 8519+ Regionale 6593 | 18:20 Rome Termini | 4h02 | 22:22 Cosenza Vaglio Lise | 1 change | |
8143+ Regionale 5585 | 18:30 Rome Termini | 5h09 | 23:39 Cosenza Vaglio Lise | 1 change | |
InterCityNotte 795+ Regionale 5589 · Autobus FC501 | 23:25 Rome Ostiense | 8h02 | 7:27 Cosenza Campanella | 2 changes | |
InterCityNotte 795+ Regionale 5589 | 23:25 Rome Ostiense | 7h48 | 7:13 Cosenza Vaglio Lise | 1 change | |
InterCityNotte 795+ Regionale 5589 · Autobus FC501 | 23:25 Rome Ostiense | 8h01 | 7:26 Cosenza Monaco | 2 changes | |
This is the last train of the day. | |||||
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Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.
Discover the best of Cosenza — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Cosenza trip today.
Contemporary art museum in Palazzo Arnone with paintings and temporary exhibitions. A strong choice for modern Italian art in a historic setting.
Museum exploring the Brettii and Enotri peoples through archaeological finds. Ideal for understanding the ancient roots of Cosenza and Calabria.
Museum dedicated to the painter Mattia Preti, displaying works and material linked to his life and artistic legacy in Calabria.
Lively pedestrian street lined with shops, sculptures and cafés nearby. It is the main promenade in modern Cosenza and a pleasant route for an evening stroll.
Historic old town quarter of steep lanes, noble buildings and churches. Best for experiencing Cosenza’s layered history and everyday local atmosphere.
Main civic square framed by notable buildings and close to the old town. A useful orientation point and frequent venue for local events.
A rich Calabrian pasta bake with ragù, meatballs, boiled eggs and cheese. A festive Sunday dish deeply rooted in local family cooking.
Fresh egg pasta strips served with chickpeas, garlic and olive oil. A simple peasant dish long associated with inland Calabria.
Slow-cooked goat in tomato, wine and spices. Traditional in the Cosenza area, especially for family gatherings and rural celebrations.
Smart restaurant with a more refined feel, offering regional cuisine and seafood with polished service and a contemporary dining room.
Traditional Calabrian restaurant known for hearty local dishes, cured meats and a warm, rustic setting near the historic centre.
Established local venue serving Calabrian classics, pizzas and grilled dishes in a relaxed, dependable atmosphere.
Moderate for Italy: meals and cafés are reasonable, hotels often cost less than in major tourist cities, and local transport is usually inexpensive.
Service is often included or modest. Round up or leave 5-10% in restaurants for good service; round up taxi fares; small change is enough in cafés.
Official public transport app
Cosenza Vaglio Lise -> Cosenza Centro
Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in Cosenza.
Find answers to the most common questions about traveling from Rome to Cosenza by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Cosenza, this guide helps you travel smarter and with confidence.

Most Rome to Cosenza trains use the Roma Termini to Cosenza Vaglio Lise station pair. Use this guide to compare Rome and Cosenza train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food options include: Ramen Bar Akira, Eataly Roma
Free. ATMs are available in the train station.
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Available at Roma Ostiense: Parking, Taxis, WC.
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Cosenza Vaglio Lise is 1 km from Cosenza city centre. Public transport options include:
Cosenza Vaglio Lise has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food options include: McDonald's Zumpano, Da Pako's Street Food
Free.
Ticket office support is available at Cosenza Vaglio Lise. Information desks are located in the main hall.
Luggage storage is available at Cosenza Vaglio Lise. Lost and found is available at the station.
Available at Cosenza Vaglio Lise: Parking, Taxis, WC.
Available at Cosenza Vaglio Lise: Bike Parking.
Accessibility facilities are available at Cosenza Vaglio Lise: Ramps, restrooms.
Nearby hotels include Hotel Europa, Italiana Hotels Cosenza, Royal Hotel.
Check train stations information for Rome and Cosenza, including where trains depart and arrive on this route.
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