The cheapest and fastest trains from Rome to Cosenza
Cheapest price
£35
Average price
£85
Fastest journey
3 h 57 m
Average duration
4 h 16 m
Trains per day
64
Distance
429 km
The best way to find a cheap train ticket from Rome to Cosenza is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Cosenza will cost around £85 if you buy it on the day, but you can find cheap train tickets today for only £35.
To travel from Rome to Cosenza you need to make at least one change.
Regionale 21077 · Regionale 5585
Regionale 21053 · Regionale 5581
Regionale 21057 · Regionale 5583
Regionale 21053 · Regionale 5581 · Autobus FC411
Regionale 21057 · Regionale 5583 · Autobus FC171
FRECCIAROSSA 1000 8519+
Regionale 22367
FRECCIAROSSA 1000 8419+
Regionale 21787
FRECCIAROSSA 8333+
Regionale 5497
FRECCIARGENTO 8863+
Regionale 5691
FRECCIARGENTO 8863+
Regionale 5691 · Autobus FC161Travel Information
Compare train, coach and flight for Rome to Cosenza
Omio recommends booking the coach as it is the most popular option from Rome to Cosenza among Omio's users. If you are prioritising price take the coach with prices starting from £9. For those with little time consider booking a flight which can get you there in 1h 20m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a coach costs an average of £9, and a flight costs an average of £48.
Distance: 429 km
Compare train with
| Train | Most popular Coach | Flight |
|---|---|---|
£34 Average Price | £21 Average Price Cheapest | £71 Average Price |
5h 51m Average total duration 5h 21m Onboard + 30m Additional time* | 7h 2m Average total duration 6h 32m Onboard + 30m Additional time* | 4h 20m Average total duration Fastest 1h 20m Onboard + 3h 0m Additional time* |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.1kg CO2 emissions | 1.3 - 2.6kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to Cosenza train times
The table below shows live departures for Rome to Cosenza trains for today, Friday 20 March. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
9919+ FRECCIAROSSA 9583+ Regionale 32080 | Delayed 11:35 11:30Rome Termini | 5h06 | 16:36 Cosenza Vaglio Lise | 2 changes | |
9975+ FRECCIAROSSA 9583+ Regionale 94939 | 11:40 Rome Termini | 5h29 | 17:09 Cosenza Vaglio Lise | 2 changes | |
9975+ FRECCIAROSSA 9583+ Regionale 32080 | 11:40 Rome Termini | 4h56 | 16:36 Cosenza Vaglio Lise | 2 changes | |
Regionale 23439 · Regionale 5337 · Regionale 5599 | 11:56 Rome Termini | 9h26 | 21:22 Cosenza Vaglio Lise | 2 changes | |
9977+ FRECCIAROSSA 1000 9623+ Regionale 5595 | Delayed 12:46 12:40Rome Termini | 5h27 | 18:07 Cosenza Vaglio Lise | 2 changes | |
9977+ FRECCIAROSSA 9587+ Regionale 94953 | Delayed 12:46 12:40Rome Termini | 6h24 | 19:04 Cosenza Vaglio Lise | 2 changes | |
9977+ FRECCIAROSSA 1000 9623+ Regionale 94953 | Delayed 12:46 12:40Rome Termini | 6h24 | 19:04 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 1000 9623+ Regionale 5595 | 13:25 Rome Termini | 4h42 | 18:07 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 1000 9623+ Regionale 5595 · Autobus FC175 | 13:25 Rome Termini | 5h16 | 18:41 Cosenza Monaco | 2 changes | |
FRECCIAROSSA 1000 9623+ Regionale 5595 · Autobus FC175 | 13:25 Rome Termini | 5h17 | 18:42 Cosenza Campanella | 2 changes | |
9927+ FRECCIAROSSA 9587+ Regionale 94953 | 13:30 Rome Termini | 5h34 | 19:04 Cosenza Vaglio Lise | 2 changes | |
9927+ FRECCIAROSSA 9587+ Regionale 5597 | 13:30 Rome Termini | 5h44 | 19:14 Cosenza Vaglio Lise | 2 changes | |
9927+ FRECCIAROSSA 1000 8419+ Regionale 5674 | 13:30 Rome Termini | 7h07 | 20:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9587+ Regionale 94953 | 14:05 Rome Termini | 4h59 | 19:04 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 9587+ Regionale 94953 · Autobus FC177 | 14:05 Rome Termini | 5h26 | 19:31 Cosenza Monaco | 2 changes | |
FRECCIAROSSA 9587+ Regionale 94953 · Autobus FC177 | 14:05 Rome Termini | 5h27 | 19:32 Cosenza Campanella | 2 changes | |
9931+ FRECCIAROSSA 1000 8419+ Regionale 5674 | 14:30 Rome Termini | 6h07 | 20:37 Cosenza Vaglio Lise | 2 changes | |
9981+ FRECCIAROSSA 1000 8419+ Regionale 5674 | 14:35 Rome Termini | 6h02 | 20:37 Cosenza Vaglio Lise | 2 changes | |
9981+ FRECCIAROSSA 9639+ Regionale 5599 | 14:35 Rome Termini | 6h47 | 21:22 Cosenza Vaglio Lise | 2 changes | |
Regionale 21077 · Regionale 5585 | 14:56 Rome Termini | 7h39 | 22:35 Cosenza Vaglio Lise | 1 change | |
9935+ FRECCIAROSSA 1000 8519+ Regionale 5585 | 15:30 Rome Termini | 7h05 | 22:35 Cosenza Vaglio Lise | 2 changes | |
9935+ FRECCIAROSSA 9639+ Regionale 5599 | 15:30 Rome Termini | 5h52 | 21:22 Cosenza Vaglio Lise | 2 changes | |
9935 · 8143+ Regionale 5585 | 15:30 Rome Termini | 7h05 | 22:35 Cosenza Vaglio Lise | 2 changes | |
8913+ FRECCIAROSSA 9639+ Regionale 5599 | 16:15 Rome Termini | 5h07 | 21:22 Cosenza Vaglio Lise | 2 changes | |
8913 · 8143+ Regionale 5585 | 16:15 Rome Termini | 6h20 | 22:35 Cosenza Vaglio Lise | 2 changes | |
8913+ FRECCIAROSSA 1000 8519+ Regionale 5585 | 16:15 Rome Termini | 6h20 | 22:35 Cosenza Vaglio Lise | 2 changes | |
InterCityNotte 795+ Regionale 5589 · Autobus FC501 | 22:26 Rome Ostiense | 8h00 | 06:26 Cosenza Monaco | 2 changes | |
InterCityNotte 795+ Regionale 5589 · Autobus FC501 | 22:26 Rome Ostiense | 8h01 | 06:27 Cosenza Campanella | 2 changes | |
InterCityNotte 795+ Regionale 5589 | 22:26 Rome Ostiense | 7h47 | 06:13 Cosenza Vaglio Lise | 1 change | |
InterCityNotte 789+ Regionale 21140 · Regionale 5577 | 22:56 Rome Termini | 10h56 | 09:52 Cosenza Vaglio Lise | 2 changes | |
Regionale 21053 · Regionale 5581 · Autobus FC411 | 04:31 Rome Termini | 7h28 | 11:59 Cosenza Campanella | 2 changes | |
Regionale 21053 · Regionale 5581 | 04:31 Rome Termini | 7h08 | 11:39 Cosenza Vaglio Lise | 1 change | |
Regionale 21053 · Regionale 5581 · Autobus FC411 | 04:31 Rome Termini | 7h27 | 11:58 Cosenza Monaco | 2 changes | |
Intercity 701+ Regionale 5581 · Autobus FC411 | 05:26 Rome Termini | 6h32 | 11:58 Cosenza Monaco | 2 changes | |
Intercity 701+ Regionale 5581 | 05:26 Rome Termini | 6h13 | 11:39 Cosenza Vaglio Lise | 1 change | |
Intercity 701+ Regionale 5581 · Autobus FC411 | 05:26 Rome Termini | 6h33 | 11:59 Cosenza Campanella | 2 changes | |
FRECCIAROSSA 8333+ Regionale 5497 | 06:30 Rome Termini | 4h07 | 10:37 Cosenza Vaglio Lise | 1 change | |
FRECCIAROSSA 8333+ Regionale 5497 · Autobus F157 | 06:30 Rome Termini | 4h47 | 11:17 Cosenza Campanella | 2 changes | |
FRECCIAROSSA 8333+ Regionale 5497 · Autobus F157 | 06:30 Rome Termini | 4h46 | 11:16 Cosenza Monaco | 2 changes | |
Regionale 21057 · Regionale 5583 · Autobus FC171 | 06:36 Rome Termini | 10h11 | 16:47 Cosenza Campanella | 2 changes | |
Regionale 21057 · Regionale 5583 · Autobus FC171 | 06:36 Rome Termini | 10h10 | 16:46 Cosenza Monaco | 2 changes | |
Regionale 21057 · Regionale 5583 | 06:36 Rome Termini | 9h31 | 16:07 Cosenza Vaglio Lise | 1 change | |
9903+ FRECCIARGENTO 8863+ Regionale 5691 | 06:40 Rome Termini | 5h47 | 12:27 Cosenza Vaglio Lise | 2 changes | |
9903+ FRECCIARGENTO 8863+ Regionale 5564 | 06:40 Rome Termini | 7h57 | 14:37 Cosenza Vaglio Lise | 2 changes | |
9903+ FRECCIARGENTO 8863+ Regionale 5560 | 06:40 Rome Termini | 6h57 | 13:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIARGENTO 8863+ Regionale 5691 | 07:58 Rome Termini | 4h29 | 12:27 Cosenza Vaglio Lise | 1 change | |
FRECCIARGENTO 8863+ Regionale 5691 · Autobus FC161 | 07:58 Rome Termini | 4h44 | 12:42 Cosenza Monaco | 2 changes | |
FRECCIARGENTO 8863+ Regionale 5691 · Autobus FC161 | 07:58 Rome Termini | 4h45 | 12:43 Cosenza Campanella | 2 changes | |
Intercity 551+ Regionale 5564 · Autobus FC167 | 08:26 Rome Termini | 6h35 | 15:01 Cosenza Monaco | 2 changes | |
Intercity 551+ Regionale 5564 · Autobus FC167 | 08:26 Rome Termini | 6h36 | 15:02 Cosenza Campanella | 2 changes | |
Intercity 551+ Regionale 5564 | 08:26 Rome Termini | 6h11 | 14:37 Cosenza Vaglio Lise | 1 change | |
9967+ FRECCIAROSSA 1000 9623+ Regionale 21797 | On time 08:41 Rome Termini | 9h56 | 18:37 Cosenza Vaglio Lise | 2 changes | |
9967+ FRECCIAROSSA 1000 9623+ Regionale 22375 | On time 08:41 Rome Termini | 9h26 | 18:07 Cosenza Vaglio Lise | 2 changes | |
9967+ FRECCIAROSSA 9583+ Regionale 22375 | On time 08:41 Rome Termini | 9h26 | 18:07 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 1000 9605+ Intercity 551+ Regionale 5564 | 08:53 Rome Termini | 5h44 | 14:37 Cosenza Vaglio Lise | 2 changes | |
8111+ Regionale 5593 | 09:30 Rome Termini | 5h40 | 15:10 Cosenza Vaglio Lise | 1 change | |
8111+ Regionale 5564 | 09:30 Rome Termini | 5h07 | 14:37 Cosenza Vaglio Lise | 1 change | |
8111+ Regionale 5544 | 09:30 Rome Termini | 6h06 | 15:36 Cosenza Vaglio Lise | 1 change | |
Intercity 727+ Regionale 5583 · Autobus FC171 | 10:26 Rome Termini | 6h21 | 16:47 Cosenza Campanella | 2 changes | |
Intercity 727+ Regionale 5583 | 10:26 Rome Termini | 5h41 | 16:07 Cosenza Vaglio Lise | 1 change | |
Intercity 727+ Regionale 5583 · Autobus FC171 | 10:26 Rome Termini | 6h20 | 16:46 Cosenza Monaco | 2 changes | |
9998+ FRECCIAROSSA 9583+ Regionale 22375 | On time 10:40 Rome Termini | 7h27 | 18:07 Cosenza Vaglio Lise | 2 changes | |
9998+ FRECCIAROSSA 1000 9623+ Regionale 22375 | On time 10:40 Rome Termini | 7h27 | 18:07 Cosenza Vaglio Lise | 2 changes | |
9998+ FRECCIAROSSA 1000 9623+ Regionale 21797 | On time 10:40 Rome Termini | 7h57 | 18:37 Cosenza Vaglio Lise | 2 changes | |
FRECCIAROSSA 9519+ Intercity 727+ Regionale 5583 | 11:00 Rome Termini | 5h07 | 16:07 Cosenza Vaglio Lise | 2 changes | |
Find all the dates and times for this journey
Compare prices and tickets Rome to Cosenza by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar
01 Apr
02 Apr
03 Apr
04 Apr
05 Apr
06 Apr
07 Apr
08 Apr
09 Apr
10 Apr
Why should you book Rome to Cosenza trains with Omio?
Why book with Omio vs Italo?
- Compare with other providers: On Omio, you can not only buy tickets for Italo, but also compare tickets for the likes of Frecciarossa, Regionale, Intercity or Frecciargento to find the best option for your trip from Rome to Cosenza.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Italo with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Rome to Cosenza.
How far in advance should I book train tickets from Rome to Cosenza?
Journey information
Overview: Train from Rome to Cosenza
Trains from Rome to Cosenza run on average 34 times per day, taking around 5h 21m. Cheap train tickets for this journey start at £21 but you can travel from only £9 by coach.
The earliest train runs at 00:20, the last at 23:56. The fastest train covers the 429 km distance in 3h 50m.
Distance 429 km |
Average train duration 5h 21m |
Cheapest ticket price £21 |
Trains per day 34 |
Fastest train 3h 50m |
First train 00:20 |
Last train 23:56 |
Train companies: Italo, Frecciarossa, Regionale, Intercity, Frecciargento, Intercity Notte from Rome to Cosenza trainsItalo, Frecciarossa, Regionale, Intercity, Frecciargento, Intercity Notte trains will get you between Rome and Cosenza from £9. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Italo
Frecciarossa
Regionale
Intercity
Frecciargento
Intercity Notte
FAQs: Rome to Cosenza train
Find answers to the most common questions about traveling from Rome to Cosenza by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Cosenza, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome and Cosenza
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- The car park is open 7 days a week, accessible via Via Vaglio Lise.
- McDonald's Zumpano
- Da Pako's Street Food
- Outside the main entrance.
- Ramps, restrooms.
- €0.50
- Hotel Europa
- Italiana Hotels Cosenza
- Royal Hotel
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-5 for trains to various destinations in Italy
- Bus: Several lines available
- Taxi services available
More options for your journey from Rome to Cosenza
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