- Must visit
Sunderland Museum & Winter Gardens
Main city museum covering Sunderland’s history, archaeology, and changing exhibitions. A practical introduction to the city and region.
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9:005h57Southampton14:57Sunderland£1121One-way0 changes
- 9:005h57Southampton14:57Sunderland£1121One-way0 changes
Travel Information
Compare coach, train and flight for Southampton to Sunderland
Omio recommends booking the coach as it is the most popular option from Southampton to Sunderland among Omio's users. If you are prioritising price take the coach with prices starting from £22. For those with little time consider booking a flight which can get you there in 1h 13m. The ticket price range depends on the travel mode: a coach costs an average of £22, and a flight costs an average of £112.
Distance: 445 km
Compare train with
| Train | Most popular Coach | Flight |
|---|---|---|
£130 Average Price | £39 Average Price Cheapest | £226 Average Price |
5h 57m Average total duration 5h 27m Onboard + 30m Additional time* | 10h 5m Average total duration 9h 35m Onboard + 30m Additional time* | 4h 13m Average total duration Fastest 1h 13m Onboard + 3h 0m Additional time* |
Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Southampton to Sunderland train times
The table below shows live departures for Southampton to Sunderland trains for today, Monday 3 August. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| 7:00 Southampton | 5h57 | 12:57 Sunderland | 0 changesdirect | |
 | 7:30 Southampton | 5h47 | 13:17 Sunderland | 0 changesdirect | |
| 8:00 Southampton | 5h57 | 13:57 Sunderland | 0 changesdirect | |
| 14:15 Southampton | 5h47 | 20:02 Sunderland | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Southampton to Sunderland by coach, train or flight
Compare coach, train and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Southampton to Sunderland trains with Omio?
London North Eastern Railway as well as Grand Central Trains or Cross Country offer trains services from Southampton to Sunderland.
Omio is the only official third party seller for London North Eastern Railway tickets.
Why book with Omio vs London North Eastern Railway?
- Compare with other providers: On Omio, you can not only buy tickets for London North Eastern Railway, but also compare tickets for the likes of Grand Central Trains or Cross Country to find the best option for your trip from Southampton to Sunderland.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare London North Eastern Railway with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Southampton to Sunderland.
Journey information
Overview: Train from Southampton to Sunderland
United KingdomUnited Kingdom
Trains from Southampton to Sunderland run on average 6 times per day, taking around 5h 27m. Cheap train tickets for this journey start at £79 but you can travel from only £22 by coach.
The earliest train runs at 05:50, the last at 20:47. The fastest train covers the 445 km distance in 5h 45m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £22
Distance 445 km |
Average train duration 5h 27m |
Cheapest ticket price £79 |
Trains per day 6 |
Fastest train 5h 45m |
First train 5:50 |
Last train 20:47 |
Cheapest Month Apr |
Cheapest Day Sun |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Sun |
Least Busy Day Sun |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £22
Train companies: London North Eastern Railway, Grand Central Trains, Cross Country from Southampton to Sunderland trainsLondon North Eastern Railway, Grand Central Trains, Cross Country trains will get you between Southampton and Sunderland from £22. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
London North Eastern Railway
About
LNER is a train company based in the United Kingdom. It operates a wide range of services, from high-speed intercity trains to local services. Its most popular routes include London to Edinburgh, London to Leeds, and London to York. LNER offers a variety of train types, including the Azuma, InterCity 225, and HST. The Azuma is a modern, high-speed train that offers comfortable seating and onboard Wi-Fi. The InterCity 225 is a classic train that offers a more traditional experience. The HST is a high-speed train that offers a smooth ride and plenty of legroom. LNER offers a variety of ticket types, including Advance, Anytime, and Off-Peak. Advance tickets are the cheapest option and must be booked in advance. Anytime tickets are more expensive but can be used at any time. Off-Peak tickets are the most affordable option for travelling during off-peak times. Onboard facilities include comfortable seating, Wi-Fi, power sockets, and a range of food and drink options. LNER also offers a range of discounts and special offers, making it an affordable and convenient way to travel.
Luggage & cancellation policy
Average Duration
5h 47m
Cheapest Price
£112
London North Eastern Railway frequency
5 a day
Luggage included
2 pieces of luggage and 1 small item included
Luggage storage
Overhead racks, luggage areas at the end of carriages, and under seats
Cancellation Policy
Refund policies apply as per ticket conditions
Refund
Full refund available if train is cancelled
Amenities on board the train
Wifi
Food sold onboard
Cafe bar serving hot and cold drinks, snacks, and light meals. First Class passengers receive complimentary refreshments
Seat reservation
Seat reservations are included with Advance tickets. Optional for other ticket types at £0-£2 per person depending on route
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, ramps for boarding, passenger assistance service available
Pets
Small pets travel free. Dogs must be on a lead. Maximum two pets per passenger
Quiet zone
Grand Central Trains
About
Grand Central Trains is a train company based in the United Kingdom. It operates services from London to the North East of England, Yorkshire and the East Midlands. Grand Central Trains offers a range of services, including express, semi-fast and stopping services. Express services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to three hours. Semi-fast services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to four hours. Stopping services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to five hours. Grand Central Trains offers a range of ticket types, including Standard, First Class and Advance tickets. Standard tickets are the most economical option, while First Class tickets offer more comfort and space. Advance tickets are available for purchase up to 12 weeks in advance and offer the best value for money. Onboard facilities include free Wi-Fi, power sockets, comfortable seating and a range of snacks and drinks. The most popular routes for Grand Central Trains are London to Bradford, London to Sunderland, London to York and London to Wakefield.
Luggage & cancellation policy
Average Duration
5h 47m
Cheapest Price
£124
Grand Central Trains frequency
1 a day
Luggage included
2 large items of luggage and 1 small hand luggage included
Luggage storage
Overhead racks and designated luggage areas at the end of carriages
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund available if service is canceled
Amenities on board the train
Wifi
Food sold onboard
Trolley service with drinks and snacks, plus cafe bar on some services
Seat reservation
Seat reservations recommended but not mandatory, available for a small fee
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and ramp assistance available
Pets
Small pets in carriers travel free, dogs allowed with ticket
Quiet zone
Cross Country
Luggage & cancellation policy
Average Duration
6h 4m
Cheapest Price
£373
Cross Country frequency
12 a day
Complete guide to Sunderland
Things to do in Sunderland
Discover the best of Sunderland — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sunderland trip today.
- Must visit
National Glass Centre
Glass-focused museum with exhibitions, demonstrations, and studio activity reflecting Sunderland’s industrial heritage and creative scene.
- Recommended
North East Land, Sea and Air Museums
Volunteer-run museum at the restored station featuring vintage trams, buses, and transport displays. Best for engineering and family visits.
- Must visit
Roker Beach
Long sandy seafront with promenade, cafés nearby, and broad views. Popular for walking, sea air, and classic coastal Sunderland scenes.
- Recommended
Seaburn
Seaside area north of Roker with beach, promenade, and open views. A relaxed place for walks and a local feel beyond the city centre.
- Recommended
Mowbray Park
Historic public park beside the museum and winter gardens. It offers flower beds, monuments, and a central green break in the city.
- Gluten-free
Panackelty
Panackelty is a North East comfort dish of layered potatoes, onions and corned beef or bacon, slowly baked. It is a long-standing Wearside home staple.
- Vegetarian
- Gluten-free
Pease Pudding
Pease pudding is a thick split-pea savoury paste, often served with ham or stotties. It is a classic staple across Sunderland and the wider North East.
Stottie Cake
Stottie cake is a dense round North East bread, usually split and filled with ham and pease pudding. It is strongly associated with local working-class food culture.
Latimer's Seafood Deli and Cafe
Popular seafront seafood restaurant at Roker serving fish, shellfish and classic British dishes in a relaxed modern setting.
Angelo's Ristorante
Well-known city centre Italian restaurant with pizzas, pasta and grilled dishes. Lively, dependable and good for casual meals.
Spice Empire
Established Indian restaurant known for curries, tandoori dishes and friendly service. Comfortable setting close to the city centre.
Pound sterling (£)
Generally cheaper than London and many UK tourist cities, with lower hotel rates, modest dining prices and reasonably priced local transport.
Average meal costs
- Budget
- £6-12 for fast food or a basic meal.
- Mid-range
- £15-30 per person for a restaurant meal.
- Fine dining
- £45+ per person for upscale dining.
- Coffee
- £2.50-4 for a cappuccino.
Tipping culture
Tipping is optional. In restaurants, 10-12.5% is common for good service if not already added. Round up taxi fares; cafés usually do not expect tips.
Pop
Get the appOfficial public transport app
Prices
- Single ticket
- £2.50
- Day pass
- £5.00
To the city centre
Sunderland Station -> Park Lane Interchange, Sunderland
- Distance
- 0.5 km
- Travel time
- 5 min
- Contactless payment is available on Go North East and Stagecoach buses, but Nexus states the £2.50 single and £5.00 day cap apply when using Pop Pay As You Go on Metro.
- Sunderland Station is about 500 metres from central Sunderland, and Park Lane Interchange is a short walk for onward buses across the city.
FAQs: Southampton to Sunderland train
Find answers to the most common questions about traveling from Southampton to Sunderland by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sunderland, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Southampton to Sunderland can vary. The cheapest tickets are usually available from £79, while the average price tends to be around £130.
The train journey from Southampton to Sunderland covers a distance of 445 km and takes approximately 5h 45m. Trains run 6 per day.
The train distance from Southampton to Sunderland is 445 km.
The first train from Southampton to Sunderland leaves at 5:50.
The last train from Southampton to Sunderland departs at 20:47.
Trains from Southampton to Sunderland run approximately 6 times per day.
Currently, there is no high-speed train service from Southampton to Sunderland.
Unfortunately, there is no direct train service currently available from Southampton to Sunderland.
To get from Southampton to Sunderland, you can choose from several travel options including coach, train and flight.
There is no night train service from Southampton to Sunderland.
The train station in Southampton that goes to Sunderland is Southampton Central (SOU), and it arrives at Sunderland station (SUN).
The cheapest way to get from Southampton to Sunderland is by coach, costing approximately £22.
Booking trains from Southampton to Sunderland in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Southampton to Sunderland offers varied scenery, including views of the English countryside, rolling hills, and charming towns along the route, making it a pleasant experience for travellers.
A day trip from Southampton to Sunderland is not feasible as the journey takes 5h 45m each way. The trip covers 445 km and there are 4 trains per day.
A 2 to 3-day visit to Sunderland is typically sufficient to explore its main attractions, including the Sunderland Museum, Winter Gardens, and Roker Beach, while also allowing time to enjoy local dining and shopping experiences.
Yes, you can take the train from Southampton to Sunderland.
popular train stations
Important Stations and Airports in Southampton and Sunderland
Most Southampton to Sunderland trains use the Southampton Central to Sunderland station pair, with some services arriving at St Peters. Use this guide to compare Southampton and Sunderland train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Southampton
Arrival train stations in Sunderland
Which Southampton station do trains to Sunderland leave from?
Trains from Southampton to Sunderland leave from Southampton Central. The station is 1 km from Southampton city centre at Southampton Central station, Blechynden Terrace, Southampton, Hampshire, SO15 1AL.
Southampton CentralSouthampton Central station, Blechynden Terrace, Southampton, Hampshire, SO15 1AL+44 345 600 0650
City-centre transport
Getting to Southampton Central from Southampton city centre
BusX4, X5 · 5m · £2 · every ~20 min
Southampton Central train station facilities and services
Southampton Central has practical services for this route, including Wifi, Shopping, Parking, Dining, ATM, Taxis, Accessibility, WC, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental and Car Rental.
Food and drink
Food and drink options are available at Southampton Central.
Wi-Fi and ATMs
Wi-Fi is available at Southampton Central. ATMs are available at Southampton Central.
Tickets and information
Ticket office support is available at Southampton Central.
Luggage and lost property
Lost and found is available at the station.
Parking, taxis and toilets
Available at Southampton Central: Parking, Taxis, WC.
Bike and car services
Available at Southampton Central: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Southampton Central: Staff help available: Yes, Step free access coverage: Yes, Step free access note: Step-free category A Station - This station has step-free access to all platforms. Please be aware that this station has no tactile paving on the platform edge, Accessible ticket machines: There are accessible ticket machines at this station, Accessible ticket machines note: All South Western Railway ticket machines are able to sell tickets with Disabled Persons Railcard discounts. All machines are accessible, however the station may not be so please check the station access note for further details, Accessible toilets: Yes, Ramp for train access: Yes, Wheelchairs available: Yes, Impaired mobility set down / pick up points available: Yes.
Southampton Airport ParkwaySouthampton Airport Parkway station, Wide Lane, Southampton, Hampshire, SO18 2HW+44 345 600 0650
City-centre transport
Getting to Southampton Airport Parkway from Southampton city centre
Southampton Airport Parkway is 5 km from Southampton city centre. Public transport options include:
TrainSalisbury - Romsey, Weymouth - London Waterloo, Bournemouth - Winchester, Poole - London Waterloo, Southampton Central - London Waterloo, Weymouth - Woking, Bournemouth - Basingstoke, Poole - Winchester, Southampton Central - Basingstoke, Bournemouth - London Waterloo, Poole - Eastleigh, Weymouth - Eastleigh, Romsey - Romsey, Southampton Central - Woking, Salisbury - Salisbury, Salisbury - Eastleigh, Southampton Central - Eastleigh, Southampton Central - Romsey · 10m · £3 · every ~8 min
BusU1a, U1e · 34m · £2 · every ~21 min
U1a, U1e · 40m · £2 · every ~37 min
Southampton Airport Parkway train station facilities and services
Southampton Airport Parkway has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Lounge, Lost and Found Office, Ticket Office, Bike Parking and Car Rental.
Food and drink
Food and drink options are available at Southampton Airport Parkway.
Wi-Fi and ATMs
Wi-Fi is available at Southampton Airport Parkway. ATMs are available at Southampton Airport Parkway.
Tickets and information
Ticket office support is available at Southampton Airport Parkway.
Luggage and lost property
Lost and found is available at the station.
Parking, taxis and toilets
Available at Southampton Airport Parkway: Parking, Taxis, WC.
Bike and car services
Available at Southampton Airport Parkway: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Southampton Airport Parkway: Staff help available: Yes, Step free access coverage: Yes, Step free access note: Step-free category A Station - This station has step-free access to all platforms. Please be aware that some platforms at this station have no or only partial tactile paving on the platform edge, Accessible ticket machines: There are accessible ticket machines at this station, Accessible ticket machines note: All South Western Railway ticket machines are able to sell tickets with Disabled Persons Railcard discounts. All machines are accessible, however the station may not be so please check the station access note for further details, Accessible toilets: Yes, Ramp for train access: Yes, Wheelchairs available: Yes, Impaired mobility set down / pick up points available: No.
Millbrook (Hants)Millbrook station, Millbrook Road West, Millbrook, Hampshire, SO15 0AB
City-centre transport
Getting to Millbrook (Hants) from Southampton city centre
Millbrook (Hants) is 2 km from Southampton city centre. Public transport options include:
TrainRomsey - Romsey, Romsey - Salisbury, Salisbury - Salisbury, Southampton Central - Romsey, Eastleigh - Salisbury, Southampton Central - Salisbury · 3m · £0.90 · every ~2 min
Bus86 · 4m · £2 · every ~2 min
86 · 9m · £2 · every ~2 min
Millbrook (Hants) train station facilities and services
Millbrook (Hants) has practical services for this route, including Wifi, Parking and Lost and Found Office.
Wi-Fi and ATMs
Wi-Fi is available at Millbrook (Hants).
Luggage and lost property
Lost and found is available at the station.
Parking, taxis and toilets
Available at Millbrook (Hants): Parking.
Which Sunderland station do trains from Southampton arrive at?
Trains from Southampton to Sunderland most often arrive at Sunderland. Some services arrive at St Peters, so check your ticket before travel to confirm your Sunderland arrival station.
SunderlandSunderland station, Athenaeum Street, Sunderland, Tyne and Wear, SR1 3HP
City-centre transport
Getting to Sunderland from Sunderland city centre
Onward travel informationBusline 0871 200 2233
Location for Rail Replacement ServicesPick Up / Drop Off in Fawcett Street, near to the Travel Centre entrance in Athenaeum Street, outside Wilkinsons.
MetroTyne and Wear metro station close to the station. 0191 203 3333
Sunderland train station facilities and services
Sunderland has practical services for this route, including Parking, Dining, Accessibility, Hotel, Lost and Found Office, Ticket Office and Bike Parking.
Food and drink
Food and drink options are available at Sunderland.
Tickets and information
Ticket office support is available at Sunderland.
Luggage and lost property
Lost and found is available at the station.
Parking, taxis and toilets
Available at Sunderland: Parking.
Bike and car services
Available at Sunderland: Bike Parking.
Accessibility
Accessibility facilities are available at Sunderland: Staff help available: Yes, Step free access coverage: Yes, Step free access note: Category A station, Lifts to all platforms for disabled passengers from the North end of the station. Open for all services, Accessible ticket machines: There are accessible ticket machines at this station, Accessible ticket machines note: Located on the North Concourse and accepts cash and cards, Ramp for train access: Yes, Wheelchairs available: Yes, Wheelchairs available open hours: As per ticket office opening hours, Impaired mobility set down / pick up points available: No.
St Peters
St Peters train station facilities and services
St Peters has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, WC, Hotel and Bike Parking.
Food and drink
Food and drink options are available at St Peters.
Wi-Fi and ATMs
Wi-Fi is available at St Peters. ATMs are available at St Peters.
Parking, taxis and toilets
Available at St Peters: Parking, Taxis, WC.
Bike and car services
Available at St Peters: Bike Parking.
Most popular train connections from Southampton
More options for your journey from Southampton to Sunderland
Here are some other resources that might have the information you need
Most popular trains to and from Sunderland and Southampton
Most popular train connections to Sunderland
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