Southampton to Sunderland train with Grand Central Trains

Fri 18 Sept
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Grand Central Trains
London North Eastern Railway
Cross Country
Avanti West Coast
Great Western Railway
2,000+ travel companies
Grand Central Trains
London North Eastern Railway
Cross Country
Avanti West Coast
Great Western Railway
2,000+ travel companies
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The cheapest and fastest trains from Southampton to Sunderland

Showing times, prices and bookable tickets for 18 Sept

Cheapest price on 18 Sept

£127

Average ticket price on 18 Sept

£174

Fastest journey on 18 Sept

5 h 41 m

Average journey duration on 18 Sept

5 h 56 m

Trains on 18 Sept

5

Distance

445 km

Cheap tickets

The best way to find a cheap train ticket from Southampton to Sunderland is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Southampton to Sunderland will cost around £174 if you buy it on the day, but you can find cheap train tickets today for only £127.

Fast trains

To travel from Southampton to Sunderland you need to make at least 2 changes.

  • London North Eastern RailwayG80221+South Western RailwayL78756+TubeTube from London Waterloo to London Kings Cross+Tyne and Wear MetroTW031900
    8:005h56
    Southampton Central (SOU)
    13:56Sunderland station (SUN)
    £1271One-way
    3 changes
  • London North Eastern RailwayG80221+Northern RailP28698+TubeTube from London Waterloo to London Kings Cross+South Western RailwayL78756
    8:006h00
    Southampton Central (SOU)
    14:00Sunderland station (SUN)
    £1271One-way
    3 changes
  • London North Eastern RailwayG80224+TubeTube from London Waterloo to London Kings Cross+South Western RailwayL78760+Tyne and Wear MetroTW037300
    8:306h15
    Southampton Central (SOU)
    14:45Sunderland station (SUN)
    £1271One-way
    3 changes
  • Grand Central TrainsC00207+South Western RailwayL78760+TubeTube from London Waterloo to London Kings Cross
    8:305h47
    Southampton Central (SOU)
    14:17Sunderland station (SUN)
    £2461One-way
    2 changes
  • London North Eastern RailwayG80221+Great Western RailwayW35358+Tyne and Wear MetroTW031900+CrossCountryG00855
    8:155h41
    Southampton Central (SOU)
    13:56Sunderland station (SUN)
    £2461One-way
    4 changes

Travel Information

Compare coach, train and flight for Southampton to Sunderland

Omio recommends booking the coach as it is the most popular option from Southampton to Sunderland among Omio's users. If you are prioritising price, take the coach, with an average ticket price of £34 For those with little time, consider booking a flight, which has an average total journey time of 3h 13m. Average ticket prices depend on the travel mode: a coach costs an average of £34, while a flight costs an average of £274.

Distance: 445 km

Compare train with

Train
Most popular
Coach
Flight
Driving

£101

Average Price

£34

Average Price

Cheapest

£274

Average Price

£85

Average Price

(fuel + tolls)

6h 12m

Average total duration

5h 42m

Onboard

+

30m

Additional time*

10h 3m

Average total duration

9h 33m

Onboard

+

30m

Additional time*

3h 13m

Average total duration

Fastest

1h 13m

Onboard

+

2h 0m

Additional time*

5h 50m

Average total duration

(door-to-door)

Grand Central Trains

Most popular train company

National Express

Most popular bus company

Loganair

Most popular airline

Your own car or car rental

Direct Options

Direct Options

Direct Options

Direct Options

The cheapest way to travel from Southampton to Sunderland is a coach with an average price of £34.

This is compared to other travel options from Southampton to Sunderland:

A coach is £67 less than a train for this route with tickets for a train from Southampton to Sunderland costing on average £101.

A coach is £240 less than a flight for this route with tickets for a flight from Southampton to Sunderland costing on average £274.

The fastest way to travel from Southampton to Sunderland is by flight with an average journey time of 1h 13m.

Other travel options to Sunderland take longer:

Train takes on average 5h 42m.

Coach takes on average 9h 33m.

It's helpful to compare your options as there are 3 ways to travel between Southampton and Sunderland including taking a coach, train and flight.
Take the train. It's meaningfully faster than driving, and the time saved usually justifies the price.

You'll arrive about 8m sooner (5h 42m by train vs 5h 50m by car). Tickets start at around £101 compared to roughly £85 in fuel and tolls — so you're paying a bit more, but getting hours of your day back, a city-centre arrival, and the freedom to work or relax instead of drive.

Driving makes more sense if you're travelling as a group (where fuel costs split several ways), want to stop along the way, or need a car once you arrive.

Live departures

Southampton to Sunderland train times

The table below shows live departures for Southampton to Sunderland trains for tomorrow, Friday 18 September. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
London North Eastern RailwayG80221+South Western RailwayL78756+TubeTube from London Waterloo to London Kings Cross+Northern RailP286988:00 Southampton Central (SOU)
6h00
14:00 Sunderland station (SUN)3 changes
London North Eastern RailwayG80221+Tyne and Wear MetroTW031900+TubeTube from London Waterloo to London Kings Cross+South Western RailwayL787568:00 Southampton Central (SOU)
5h56
13:56 Sunderland station (SUN)3 changes
CrossCountryG00855+London North Eastern RailwayG80221+Great Western RailwayW35358+Tyne and Wear MetroTW0319008:15 Southampton Central (SOU)
5h41
13:56 Sunderland station (SUN)4 changes
Grand Central TrainsC00207+TubeTube from London Waterloo to London Kings Cross+South Western RailwayL787608:30 Southampton Central (SOU)
5h47
14:17 Sunderland station (SUN)2 changes
London North Eastern RailwayG80224+South Western RailwayL78760+Tyne and Wear MetroTW037300+TubeTube from London Waterloo to London Kings Cross8:30 Southampton Central (SOU)
6h15
14:45 Sunderland station (SUN)3 changes

Find all the dates and times for this journey

Compare prices and tickets Southampton to Sunderland by coach, train or flight

Compare coach, train and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Fri
18 Sept
Sat
19 Sept
Sun
20 Sept
Mon
21 Sept
Tue
22 Sept
Wed
23 Sept
Thu
24 Sept

Why should you book Southampton to Sunderland trains with Omio?

Grand Central Trains as well as London North Eastern Railway or Cross Country offer trains services from Southampton to Sunderland.
Omio is an official ticket reseller for all your travel options from Southampton to Sunderland.

Why book with Omio vs Grand Central Trains?

  • Compare with other providers: On Omio, you can not only buy tickets for Grand Central Trains, but also compare tickets for the likes of London North Eastern Railway or Cross Country to find the best option for your trip from Southampton to Sunderland.
  • Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
  • Compare all your options: Omio allows you to compare Grand Central Trains with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Southampton to Sunderland.

Why book with Omio over Rome2rio or Wanderu?

  • Multiple modes of transport: Omio allows you to compare travel options including bus, train and flight to find the ideal travel option from Southampton to Sunderland.

Journey information

Overview: Train from Southampton to Sunderland

United KingdomUnited Kingdom
United KingdomUnited Kingdom
Icon of train

Trains from Southampton to Sunderland run on average 6 times per day, taking around 5h 42m. Cheap train tickets for this journey start at £72 but you can travel from only £32 by coach.

The earliest train runs at 05:50, the last at 20:47. The fastest train covers the 445 km distance in 5h 56m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £32
Distance
445 km
Average train duration
5h 42m
Cheapest ticket price
£72
Trains per day
6
Fastest train
5h 56m
First train
5:50
Last train
20:47
Cheapest Month
May
Cheapest Day
Sat
High Season
Jan - Mar
Low Season
Oct - Dec
Busiest Day
Sun
Least Busy Day
Sun
Best time to book
1 day
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £32

Train companies: Grand Central Trains, London North Eastern Railway, Cross Country from Southampton to Sunderland trainsGrand Central Trains, London North Eastern Railway, Cross Country trains will get you between Southampton and Sunderland from £32. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Grand Central Trains

About
Grand Central Trains is a train company based in the United Kingdom. It operates services from London to the North East of England, Yorkshire and the East Midlands. Grand Central Trains offers a range of services, including express, semi-fast and stopping services. Express services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to three hours. Semi-fast services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to four hours. Stopping services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to five hours. Grand Central Trains offers a range of ticket types, including Standard, First Class and Advance tickets. Standard tickets are the most economical option, while First Class tickets offer more comfort and space. Advance tickets are available for purchase up to 12 weeks in advance and offer the best value for money. Onboard facilities include free Wi-Fi, power sockets, comfortable seating and a range of snacks and drinks. The most popular routes for Grand Central Trains are London to Bradford, London to Sunderland, London to York and London to Wakefield.
Luggage & cancellation policy
Average Grand Central Trains Duration
5h 47m
Cheapest Grand Central Trains Price
£112
Grand Central Trains frequency
1 a day
Luggage included
2 large items of luggage and 1 small hand luggage included
Luggage storage
Overhead racks and designated luggage areas at the end of carriages
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund available if service is canceled
Amenities on board the train
Wifi
Food sold onboard
Trolley service with drinks and snacks, plus cafe bar on some services
Seat reservation
Seat reservations recommended but not mandatory, available for a small fee
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and ramp assistance available
Pets
Small pets in carriers travel free, dogs allowed with ticket
Quiet zone

London North Eastern Railway

About
LNER is a train company based in the United Kingdom. It operates a wide range of services, from high-speed intercity trains to local services. Its most popular routes include London to Edinburgh, London to Leeds, and London to York. LNER offers a variety of train types, including the Azuma, InterCity 225, and HST. The Azuma is a modern, high-speed train that offers comfortable seating and onboard Wi-Fi. The InterCity 225 is a classic train that offers a more traditional experience. The HST is a high-speed train that offers a smooth ride and plenty of legroom. LNER offers a variety of ticket types, including Advance, Anytime, and Off-Peak. Advance tickets are the cheapest option and must be booked in advance. Anytime tickets are more expensive but can be used at any time. Off-Peak tickets are the most affordable option for travelling during off-peak times. Onboard facilities include comfortable seating, Wi-Fi, power sockets, and a range of food and drink options. LNER also offers a range of discounts and special offers, making it an affordable and convenient way to travel.
Luggage & cancellation policy
Average London North Eastern Railway Duration
5h 56m
Cheapest London North Eastern Railway Price
£130
Luggage included
2 pieces of luggage and 1 small item included
Luggage storage
Overhead racks, luggage areas at the end of carriages, and under seats
Cancellation Policy
Refund policies apply as per ticket conditions
Refund
Full refund available if train is cancelled
Amenities on board the train
Wifi
Food sold onboard
Cafe bar serving hot and cold drinks, snacks, and light meals. First Class passengers receive complimentary refreshments
Seat reservation
Seat reservations are included with Advance tickets. Optional for other ticket types at £0-£2 per person depending on route
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, ramps for boarding, passenger assistance service available
Pets
Small pets travel free. Dogs must be on a lead. Maximum two pets per passenger
Quiet zone

Cross Country

Luggage & cancellation policy
Average Cross Country Duration
6h 4m
Cheapest Cross Country Price
£374
Cross Country frequency
12 a day

Train companies: Grand Central Trains, London North Eastern Railway, Cross Country from Southampton to Sunderland trainsGrand Central Trains, London North Eastern Railway, Cross Country trains will get you between Southampton and Sunderland from £32. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Grand Central Trains

About
Grand Central Trains is a train company based in the United Kingdom. It operates services from London to the North East of England, Yorkshire and the East Midlands. Grand Central Trains offers a range of services, including express, semi-fast and stopping services. Express services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to three hours. Semi-fast services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to four hours. Stopping services run between London and the North East, Yorkshire and the East Midlands, with journey times of up to five hours. Grand Central Trains offers a range of ticket types, including Standard, First Class and Advance tickets. Standard tickets are the most economical option, while First Class tickets offer more comfort and space. Advance tickets are available for purchase up to 12 weeks in advance and offer the best value for money. Onboard facilities include free Wi-Fi, power sockets, comfortable seating and a range of snacks and drinks. The most popular routes for Grand Central Trains are London to Bradford, London to Sunderland, London to York and London to Wakefield.
Luggage & cancellation policy
Average Grand Central Trains Duration
5h 47m
Cheapest Grand Central Trains Price
£112
Grand Central Trains frequency
1 a day
Luggage included
2 large items of luggage and 1 small hand luggage included
Luggage storage
Overhead racks and designated luggage areas at the end of carriages
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund available if service is canceled
Amenities on board the train
Wifi
Food sold onboard
Trolley service with drinks and snacks, plus cafe bar on some services
Seat reservation
Seat reservations recommended but not mandatory, available for a small fee
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and ramp assistance available
Pets
Small pets in carriers travel free, dogs allowed with ticket
Quiet zone

London North Eastern Railway

About
LNER is a train company based in the United Kingdom. It operates a wide range of services, from high-speed intercity trains to local services. Its most popular routes include London to Edinburgh, London to Leeds, and London to York. LNER offers a variety of train types, including the Azuma, InterCity 225, and HST. The Azuma is a modern, high-speed train that offers comfortable seating and onboard Wi-Fi. The InterCity 225 is a classic train that offers a more traditional experience. The HST is a high-speed train that offers a smooth ride and plenty of legroom. LNER offers a variety of ticket types, including Advance, Anytime, and Off-Peak. Advance tickets are the cheapest option and must be booked in advance. Anytime tickets are more expensive but can be used at any time. Off-Peak tickets are the most affordable option for travelling during off-peak times. Onboard facilities include comfortable seating, Wi-Fi, power sockets, and a range of food and drink options. LNER also offers a range of discounts and special offers, making it an affordable and convenient way to travel.
Luggage & cancellation policy
Average London North Eastern Railway Duration
5h 56m
Cheapest London North Eastern Railway Price
£130
Luggage included
2 pieces of luggage and 1 small item included
Luggage storage
Overhead racks, luggage areas at the end of carriages, and under seats
Cancellation Policy
Refund policies apply as per ticket conditions
Refund
Full refund available if train is cancelled
Amenities on board the train
Wifi
Food sold onboard
Cafe bar serving hot and cold drinks, snacks, and light meals. First Class passengers receive complimentary refreshments
Seat reservation
Seat reservations are included with Advance tickets. Optional for other ticket types at £0-£2 per person depending on route
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, ramps for boarding, passenger assistance service available
Pets
Small pets travel free. Dogs must be on a lead. Maximum two pets per passenger
Quiet zone

Cross Country

Luggage & cancellation policy
Average Cross Country Duration
6h 4m
Cheapest Cross Country Price
£374
Cross Country frequency
12 a day

Complete guide to Sunderland

Things to do in Sunderland

Discover the best of Sunderland — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sunderland trip today.

  • Must visit

Sunderland Museum & Winter Gardens

Main city museum covering Sunderland’s history, archaeology, and changing exhibitions. A practical introduction to the city and region.

  • Must visit

National Glass Centre

Glass-focused museum with exhibitions, demonstrations, and studio activity reflecting Sunderland’s industrial heritage and creative scene.

  • Recommended

North East Land, Sea and Air Museums

Volunteer-run museum at the restored station featuring vintage trams, buses, and transport displays. Best for engineering and family visits.

Pound sterling (£)

Generally cheaper than London and many UK tourist cities, with lower hotel rates, modest dining prices and reasonably priced local transport.

Average meal costs

Budget
£6-12 for fast food or a basic meal.
Mid-range
£15-30 per person for a restaurant meal.
Fine dining
£45+ per person for upscale dining.
Coffee
£2.50-4 for a cappuccino.

Tipping culture

Tipping is optional. In restaurants, 10-12.5% is common for good service if not already added. Round up taxi fares; cafés usually do not expect tips.

FAQs: Southampton to Sunderland train

Find answers to the most common questions about traveling from Southampton to Sunderland by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sunderland, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Southampton to Sunderland can vary. The cheapest tickets are usually available from £72, while the average price tends to be around £101.
The train journey from Southampton to Sunderland covers a distance of 445 km and takes approximately 5h 56m. Trains run 6 per day.
The train distance from Southampton to Sunderland is 445 km.
The first train from Southampton to Sunderland leaves at 5:50.
The last train from Southampton to Sunderland departs at 20:47.
Trains from Southampton to Sunderland run approximately 6 times per day.
Currently, there is no high-speed train service from Southampton to Sunderland.
Unfortunately, there is no direct train service currently available from Southampton to Sunderland.
To get from Southampton to Sunderland, you can choose from several travel options including coach, train and flight.
There is no night train service from Southampton to Sunderland.
The train station in Southampton that goes to Sunderland is Southampton Central (SOU), and it arrives at Sunderland station (SUN).
The cheapest way to get from Southampton to Sunderland is by coach, costing approximately £32.
Booking trains from Southampton to Sunderland in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Southampton to Sunderland offers varied scenery, including views of the English countryside, rolling hills, and charming towns along the route, making it a pleasant experience for travellers.
A day trip from Southampton to Sunderland is not feasible as the journey takes 5h 56m each way. The trip covers 445 km and there are 4 trains per day.
A 2 to 3-day visit to Sunderland is typically sufficient to explore its main attractions, including the Sunderland Museum, Winter Gardens, and Roker Beach, while also allowing time to enjoy local dining and shopping experiences.
Yes, you can take the train from Southampton to Sunderland.

popular train stations

Important Stations and Airports in Southampton and Sunderland

Most Southampton to Sunderland trains use the Southampton Central to Sunderland station pair. Use this guide to compare Southampton and Sunderland train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Southampton
Arrival train stations in Sunderland

Which Southampton station do trains to Sunderland leave from?

Trains from Southampton to Sunderland leave from Southampton Central. The station is 1 km from Southampton city centre at Southampton Central station, Blechynden Terrace, Southampton, Hampshire, SO15 1AL.
Southampton CentralSouthampton Central station, Blechynden Terrace, Southampton, Hampshire, SO15 1AL+44 345 600 0650WifiShoppingParkingDiningATMTaxisAccessibilityWCLoungeLost and Found OfficeTicket OfficeBike ParkingBike RentalCar Rental
City-centre transport

Getting to Southampton Central from Southampton city centre

BusX4, X5 · 5m · £2 · every ~20 min

Southampton Central train station facilities and services

Southampton Central has practical services for this route, including Wifi, Shopping, Parking, Dining, ATM, Taxis, Accessibility, WC, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental and Car Rental.

Food and drink

Food and drink options are available at Southampton Central.

Wi-Fi and ATMs

Wi-Fi is available at Southampton Central. ATMs are available at Southampton Central.

Tickets and information

Ticket office support is available at Southampton Central.

Luggage and lost property

Lost and found is available at the station.

Parking, taxis and toilets

Available at Southampton Central: Parking, Taxis, WC.

Bike and car services

Available at Southampton Central: Bike Parking, Bike Rental, Car Rental.

Accessibility

Accessibility facilities are available at Southampton Central: Staff help available: Yes, Step free access coverage: Yes, Step free access note: Step-free category A Station - This station has step-free access to all platforms. Please be aware that this station has no tactile paving on the platform edge, Accessible ticket machines: There are accessible ticket machines at this station, Accessible ticket machines note: All South Western Railway ticket machines are able to sell tickets with Disabled Persons Railcard discounts. All machines are accessible, however the station may not be so please check the station access note for further details, Accessible toilets: Yes, Ramp for train access: Yes, Wheelchairs available: Yes, Impaired mobility set down / pick up points available: Yes.

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We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.

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