- Must visit
Sunderland Museum & Winter Gardens
Main city museum covering Sunderland’s history, archaeology, and changing exhibitions. A practical introduction to the city and region.
Cheapest price on 18 Sept
£127
Average ticket price on 18 Sept
£174
Fastest journey on 18 Sept
5 h 41 m
Average journey duration on 18 Sept
5 h 56 m
Trains on 18 Sept
5
Distance
445 km
The best way to find a cheap train ticket from Southampton to Sunderland is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Southampton to Sunderland will cost around £174 if you buy it on the day, but you can find cheap train tickets today for only £127.
To travel from Southampton to Sunderland you need to make at least 2 changes.
G80221+
L78756+
Tube from London Waterloo to London Kings Cross+
TW031900
G80221+
P28698+
Tube from London Waterloo to London Kings Cross+
L78756
G80224+
Tube from London Waterloo to London Kings Cross+
L78760+
TW037300
C00207+
L78760+
Tube from London Waterloo to London Kings Cross
G80221+
W35358+
TW031900+
G00855
G80221+
W35358+
TW031900+
G00855
C00207+
L78760+
Tube from London Waterloo to London Kings Cross
G80221+
L78756+
Tube from London Waterloo to London Kings Cross+
TW031900
G80221+
P28698+
Tube from London Waterloo to London Kings Cross+
L78756
G80224+
Tube from London Waterloo to London Kings Cross+
L78760+
TW037300Omio recommends booking the coach as it is the most popular option from Southampton to Sunderland among Omio's users. If you are prioritising price, take the coach, with an average ticket price of £34 For those with little time, consider booking a flight, which has an average total journey time of 3h 13m. Average ticket prices depend on the travel mode: a coach costs an average of £34, while a flight costs an average of £274.
Distance: 445 km
| Train | Most popular Coach | Flight | Driving |
|---|---|---|---|
£101 Average Price | £34 Average Price Cheapest | £274 Average Price | £85 Average Price (fuel + tolls) |
6h 12m Average total duration 5h 42m Onboard + 30m Additional time* | 10h 3m Average total duration 9h 33m Onboard + 30m Additional time* | 3h 13m Average total duration Fastest 1h 13m Onboard + 2h 0m Additional time* | 5h 50m Average total duration (door-to-door) |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Southampton to Sunderland:
A coach is £67 less than a train for this route with tickets for a train from Southampton to Sunderland costing on average £101.
A coach is £240 less than a flight for this route with tickets for a flight from Southampton to Sunderland costing on average £274.
Other travel options to Sunderland take longer:
Train takes on average 5h 42m.
Coach takes on average 9h 33m.
You'll arrive about 8m sooner (5h 42m by train vs 5h 50m by car). Tickets start at around £101 compared to roughly £85 in fuel and tolls — so you're paying a bit more, but getting hours of your day back, a city-centre arrival, and the freedom to work or relax instead of drive.
Driving makes more sense if you're travelling as a group (where fuel costs split several ways), want to stop along the way, or need a car once you arrive.
The table below shows live departures for Southampton to Sunderland trains for tomorrow, Friday 18 September. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
G80221+ L78756+ Tube from London Waterloo to London Kings Cross+ P28698 | 8:00 Southampton Central (SOU) | 6h00 | 14:00 Sunderland station (SUN) | 3 changes | |
G80221+ TW031900+ Tube from London Waterloo to London Kings Cross+ L78756 | 8:00 Southampton Central (SOU) | 5h56 | 13:56 Sunderland station (SUN) | 3 changes | |
G00855+ G80221+ W35358+ TW031900 | 8:15 Southampton Central (SOU) | 5h41 | 13:56 Sunderland station (SUN) | 4 changes | |
C00207+ Tube from London Waterloo to London Kings Cross+ L78760 | 8:30 Southampton Central (SOU) | 5h47 | 14:17 Sunderland station (SUN) | 2 changes | |
G80224+ L78760+ TW037300+ Tube from London Waterloo to London Kings Cross | 8:30 Southampton Central (SOU) | 6h15 | 14:45 Sunderland station (SUN) | 3 changes |
Find all the dates and times for this journey
Compare coach, train and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Southampton to Sunderland run on average 6 times per day, taking around 5h 42m. Cheap train tickets for this journey start at £72 but you can travel from only £32 by coach.
The earliest train runs at 05:50, the last at 20:47. The fastest train covers the 445 km distance in 5h 56m.
Distance 445 km |
Average train duration 5h 42m |
Cheapest ticket price £72 |
Trains per day 6 |
Fastest train 5h 56m |
First train 5:50 |
Last train 20:47 |
Cheapest Month May |
Cheapest Day Sat |
High Season Jan - Mar |
Low Season Oct - Dec |
Busiest Day Sun |
Least Busy Day Sun |
Best time to book 1 day |
Discover the best of Sunderland — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sunderland trip today.
Main city museum covering Sunderland’s history, archaeology, and changing exhibitions. A practical introduction to the city and region.
Glass-focused museum with exhibitions, demonstrations, and studio activity reflecting Sunderland’s industrial heritage and creative scene.
Volunteer-run museum at the restored station featuring vintage trams, buses, and transport displays. Best for engineering and family visits.
Long sandy seafront with promenade, cafés nearby, and broad views. Popular for walking, sea air, and classic coastal Sunderland scenes.
Seaside area north of Roker with beach, promenade, and open views. A relaxed place for walks and a local feel beyond the city centre.
Historic public park beside the museum and winter gardens. It offers flower beds, monuments, and a central green break in the city.
Panackelty is a North East comfort dish of layered potatoes, onions and corned beef or bacon, slowly baked. It is a long-standing Wearside home staple.
Pease pudding is a thick split-pea savoury paste, often served with ham or stotties. It is a classic staple across Sunderland and the wider North East.
Stottie cake is a dense round North East bread, usually split and filled with ham and pease pudding. It is strongly associated with local working-class food culture.
Popular seafront seafood restaurant at Roker serving fish, shellfish and classic British dishes in a relaxed modern setting.
Well-known city centre Italian restaurant with pizzas, pasta and grilled dishes. Lively, dependable and good for casual meals.
Established Indian restaurant known for curries, tandoori dishes and friendly service. Comfortable setting close to the city centre.
Generally cheaper than London and many UK tourist cities, with lower hotel rates, modest dining prices and reasonably priced local transport.
Tipping is optional. In restaurants, 10-12.5% is common for good service if not already added. Round up taxi fares; cafés usually do not expect tips.
Official public transport app
Sunderland Station -> Park Lane Interchange, Sunderland
Find answers to the most common questions about traveling from Southampton to Sunderland by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sunderland, this guide helps you travel smarter and with confidence.

Most Southampton to Sunderland trains use the Southampton Central to Sunderland station pair. Use this guide to compare Southampton and Sunderland train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Southampton Central has practical services for this route, including Wifi, Shopping, Parking, Dining, ATM, Taxis, Accessibility, WC, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental and Car Rental.
Food and drink options are available at Southampton Central.
Wi-Fi is available at Southampton Central. ATMs are available at Southampton Central.
Ticket office support is available at Southampton Central.
Lost and found is available at the station.
Available at Southampton Central: Parking, Taxis, WC.
Available at Southampton Central: Bike Parking, Bike Rental, Car Rental.
Accessibility facilities are available at Southampton Central: Staff help available: Yes, Step free access coverage: Yes, Step free access note: Step-free category A Station - This station has step-free access to all platforms. Please be aware that this station has no tactile paving on the platform edge, Accessible ticket machines: There are accessible ticket machines at this station, Accessible ticket machines note: All South Western Railway ticket machines are able to sell tickets with Disabled Persons Railcard discounts. All machines are accessible, however the station may not be so please check the station access note for further details, Accessible toilets: Yes, Ramp for train access: Yes, Wheelchairs available: Yes, Impaired mobility set down / pick up points available: Yes.
Sunderland has practical services for this route, including Parking, Dining, Accessibility, Hotel, Lost and Found Office, Ticket Office and Bike Parking.
Food and drink options are available at Sunderland.
Ticket office support is available at Sunderland.
Lost and found is available at the station.
Available at Sunderland: Parking.
Available at Sunderland: Bike Parking.
Accessibility facilities are available at Sunderland: Staff help available: Yes, Step free access coverage: Yes, Step free access note: Category A station, Lifts to all platforms for disabled passengers from the North end of the station. Open for all services, Accessible ticket machines: There are accessible ticket machines at this station, Accessible ticket machines note: Located on the North Concourse and accepts cash and cards, Ramp for train access: Yes, Wheelchairs available: Yes, Wheelchairs available open hours: As per ticket office opening hours, Impaired mobility set down / pick up points available: No.
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