The cheapest and fastest trains from Rome to La Spezia Centrale
Cheapest price
£29
Average price
£43
Fastest journey
3 h 2 m
Average duration
3 h 31 m
Trains per day
52
Distance
328 km
The best way to find a cheap train ticket from Rome to La Spezia Centrale is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia Centrale will cost around £43 if you buy it on the day, but you can find cheap train tickets today for only £29.
Of the 52 trains that leave Rome for La Spezia Centrale every day 17 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 328 km distance in an average of 3 h 31 m but if you time it right, some trains will get you there in just 3 h 2 m .
The slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Intercity 51815:574h04Rome Termini20:01La Spezia Centrale£291One-way0 changes
Regionale Veloce 4134 · Regionale 1937414:125h37Rome Termini19:49La Spezia Centrale£291One-way1 change
Regionale Veloce 4134 · Regionale 1937414:125h37Rome Termini19:49La Spezia Centrale£291One-way1 change
Regionale 4124 · Regionale 183616:006h20Rome Termini12:20La Spezia Centrale£291One-way1 change
Regionale Veloce 4130 · Regionale 1837310:126h08Rome Termini16:20La Spezia Centrale£291One-way1 change
FRECCIARGENTO 859620:233h02Rome Termini23:25La Spezia Centrale£461One-way0 changes
FRECCIARGENTO 85886:233h14Rome Termini9:37La Spezia Centrale£501One-way0 changes
FRECCIABIANCA 861611:573h44Rome Termini15:41La Spezia Centrale£511One-way0 changes
FRECCIABIANCA 862616:573h47Rome Termini20:44La Spezia Centrale£341One-way0 changes
FRECCIABIANCA 862013:573h47Rome Termini17:44La Spezia Centrale£441One-way0 changes
Travel Information
Compare train, coach and flight for Rome to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome to La Spezia Centrale among Omio's users. If you are prioritising price take the train with prices starting from £14. For those with little time consider booking a flight which can get you there in 2h 32m. The ticket price range depends on the travel mode: a train costs an average of £14, and a flight costs an average of £50.
Distance: 328 km
Compare train with
Most popular Train | Coach | Flight |
|---|---|---|
£25 Average Price Cheapest | £32 Average Price | £55 Average Price |
4h 39m Average total duration 4h 9m Onboard + 30m Additional time* | 6h 10m Average total duration 5h 40m Onboard + 30m Additional time* | 5h 32m Average total duration Fastest 2h 32m Onboard + 3h 0m Additional time* |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome to La Spezia Centrale train times
The table below shows live departures for Rome to La Spezia Centrale trains for today, Sunday 31 May. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
InterCityNotte 794 | 6:06 Rome Ostiense | 4h31 | 10:37 La Spezia Centrale | 0 changesdirect | |
InterCityNotte 794 | 6:06 Rome Ostiense | 4h31 | 10:37 La Spezia Centrale | 0 changesdirect | |
Regionale 4124+ Intercity 670 | 6:12 Rome Termini | 6h24 | 12:36 La Spezia Centrale | 1 change | |
Regionale 4124 · Regionale 19340 | 6:12 Rome Termini | 6h08 | 12:20 La Spezia Centrale | 1 change | |
Regionale 4124 · Regionale 19340 | 6:12 Rome Termini | 6h08 | 12:20 La Spezia Centrale | 1 change | |
FRECCIARGENTO 8588 | 6:23 Rome Termini | 3h14 | 9:37 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 8606 | 6:57 Rome Termini | 3h44 | 10:41 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9406+ Regionale Veloce 4019 · Regionale 19340 | 7:35 Rome Termini | 4h45 | 12:20 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 9490+ Regionale Veloce 4021+ Intercity 670 | 8:35 Rome Termini | 4h01 | 12:36 La Spezia Centrale | 2 changes | |
Intercity 510 | 10:01 Rome Termini | 4h02 | 14:03 La Spezia Centrale | 0 changesdirect | |
Intercity 510 | 10:01 Rome Termini | 4h02 | 14:03 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9524+ Regionale 18512 · Regionale 19348 | 10:10 Rome Termini | 4h50 | 15:00 La Spezia Centrale | 2 changes | |
Regionale Veloce 4128 · Regionale 19392 | 10:12 Rome Termini | 5h36 | 15:48 La Spezia Centrale | 1 change | |
Regionale Veloce 4128 · Regionale 19392 | 10:12 Rome Termini | 5h36 | 15:48 La Spezia Centrale | 1 change | |
Intercity 588+ Regionale 18373 | 10:20 Rome Termini | 6h00 | 16:20 La Spezia Centrale | 1 change | |
Intercity 588+ Regionale 18373 | 10:20 Rome Termini | 6h00 | 16:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 8509+ Regionale 18371 | 10:50 Rome Termini | 4h30 | 15:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 Rome Tiburtina | 6h09 | 17:20 La Spezia Centrale | 2 changes | |
Regionale Veloce 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 Rome Tiburtina | 6h09 | 17:20 La Spezia Centrale | 2 changes | |
Intercity 590+ Regionale 19358 | 11:49 Rome Ostiense | 5h00 | 16:49 La Spezia Centrale | 1 change | |
Intercity 590+ Regionale 19358 | 11:49 Rome Ostiense | 5h00 | 16:49 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8616 | 11:57 Rome Termini | 3h44 | 15:41 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 34476 · Regionale 19362 | 12:12 Rome Termini | 5h37 | 17:49 La Spezia Centrale | 1 change | |
Regionale Veloce 34476 · Regionale 19362 | 12:12 Rome Termini | 5h37 | 17:49 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9420+ Regionale 18377 | 12:36 Rome Termini | 4h44 | 17:20 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9420+ Regionale Veloce 4035 · Regionale 19358 | 12:36 Rome Termini | 4h13 | 16:49 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 9584+ Regionale Veloce 4037 · Regionale 18377 | 13:10 Rome Termini | 4h10 | 17:20 La Spezia Centrale | 2 changes | |
FRECCIABIANCA 8620 | 13:57 Rome Termini | 3h47 | 17:44 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4134 · Regionale 19374 | 14:12 Rome Termini | 5h37 | 19:49 La Spezia Centrale | 1 change | |
FRECCIAROSSA 9423+ Regionale Veloce 4043 · Regionale 19370 | 14:35 Rome Termini | 4h23 | 18:58 La Spezia Centrale | 2 changes | |
FRECCIAROSSA 8520+ Regionale 18385 | 14:50 Rome Termini | 4h30 | 19:20 La Spezia Centrale | 1 change | |
Intercity 596+ Regionale 19374 | 15:11 Rome Ostiense | 4h38 | 19:49 La Spezia Centrale | 1 change | |
Intercity 596+ Regionale 19374 | 15:11 Rome Ostiense | 4h38 | 19:49 La Spezia Centrale | 1 change | |
Intercity 518 | 15:57 Rome Termini | 4h04 | 20:01 La Spezia Centrale | 0 changesdirect | |
Intercity 518 | 15:57 Rome Termini | 4h04 | 20:01 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4136 · Regionale 19380 | 16:12 Rome Termini | 5h37 | 21:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4136 · Regionale 19380 | 16:12 Rome Termini | 5h37 | 21:49 La Spezia Centrale | 1 change | |
FRECCIARGENTO 8556 | 16:20 Rome Termini | 3h05 | 19:25 La Spezia Centrale | 0 changesdirect | |
Intercity 1588+ Regionale 19380 | 16:37 Rome Ostiense | 5h12 | 21:49 La Spezia Centrale | 1 change | |
Intercity 1588+ Regionale 19380 | 16:37 Rome Ostiense | 5h12 | 21:49 La Spezia Centrale | 1 change | |
FRECCIABIANCA 8626 | 16:57 Rome Termini | 3h47 | 20:44 La Spezia Centrale | 0 changesdirect | |
FRECCIAROSSA 9430+ Regionale Veloce 4051 · Regionale 19380 | 17:35 Rome Termini | 4h14 | 21:49 La Spezia Centrale | 2 changes | |
FRECCIABIANCA 8630 | 18:27 Rome Termini | 3h47 | 22:14 La Spezia Centrale | 0 changesdirect | |
Intercity 522 | 19:43 Rome Ostiense | 4h09 | 23:52 La Spezia Centrale | 0 changesdirect | |
Intercity 522 | 19:43 Rome Ostiense | 4h09 | 23:52 La Spezia Centrale | 0 changesdirect | |
FRECCIARGENTO 8596 | 20:23 Rome Termini | 3h02 | 23:25 La Spezia Centrale | 0 changesdirect | |
| Monday 1 June | |||||
InterCityNotte 796 | 0:15 Rome Ostiense | 4h08 | 4:23 La Spezia Centrale | 0 changesdirect | |
InterCityNotte 796 | 0:15 Rome Ostiense | 4h08 | 4:23 La Spezia Centrale | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia Centrale by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Journey information
Overview: Train from Rome to La Spezia Centrale
Trains from Rome to La Spezia Centrale run on average 36 times per day, taking around 4h 9m. Cheap train tickets for this journey start at £14 but you can travel from only £13 by coach.
There are 12 trains per day. The earliest train runs at 00:52, the last at 23:15. The fastest train covers the 328 km distance in 3h 47m.
Distance 328 km |
Average train duration 4h 9m |
Cheapest ticket price £14 |
Trains per day 36 |
Direct trains 12 |
Fastest train 3h 47m |
First train 0:52 |
Last train 23:15 |
Cheapest Month Aug |
Cheapest Day Wed |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Wed |
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia Centrale from £13. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Intercity Notte
Regionale
Frecciarossa
FAQs: Rome to La Spezia Centrale train
Find answers to the most common questions about traveling from Rome to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome and La Spezia Centrale
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
More options for your journey from Rome to La Spezia Centrale
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