The cheapest and fastest trains from Rome to La Spezia Centrale
Cheapest price on 14 Oct
£15
Average ticket price on 14 Oct
£26
Fastest journey on 14 Oct
3 h 57 m
Average journey duration on 14 Oct
4 h 12 m
Trains on 14 Oct
9
Distance
328 km
The best way to find a cheap train ticket from Rome to La Spezia Centrale is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to La Spezia Centrale will cost around £26 if you buy it on the day, but you can find cheap train tickets today for only £15.
On Wed 14 Oct, we found 9 trains from Rome to La Spezia Centrale, including 9 direct services.
These direct trains cover the 328 km distance in an average of 4 h 12 m but if you time it right, some trains will get you there in just 3 h 57 m .
The slowest trains will take 4 h 37 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
18:044h37Rome22:41La Spezia Centrale£151One-way0 changes
2:054h05Rome6:10La Spezia Centrale£171One-way0 changes
14:573h57Rome18:54La Spezia Centrale£191One-way0 changes
1:054h05Rome5:10La Spezia Centrale£201One-way0 changes
9:325h48Rome15:20La Spezia Centrale£291One-way0 changes
14:573h57Rome18:54La Spezia Centrale£191One-way0 changes
2:054h05Rome6:10La Spezia Centrale£171One-way0 changes
1:054h05Rome5:10La Spezia Centrale£201One-way0 changes
17:044h16Rome21:20La Spezia Centrale£461One-way0 changes
18:044h37Rome22:41La Spezia Centrale£151One-way0 changes
Journey information
Overview: Train from Rome to La Spezia Centrale
Trains from Rome to La Spezia Centrale run on average 53 times per day, taking around 4h 33m. Cheap train tickets for this journey start at £15 but you can travel from only £10 by coach.
There are 19 trains per day. The earliest train runs at 04:00, the last at 22:15. The fastest train covers the 328 km distance in 3h 2m.
Distance 328 km |
Average train duration 4h 33m |
Cheapest ticket price £15 |
Trains per day 53 |
Direct trains 19 |
Fastest train 3h 2m |
First train 4:00 |
Last train 22:15 |
Cheapest Month Aug |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Wed |
Best time to book 21 days |
Live departures
Rome to La Spezia Centrale train times
The table below shows live departures for Rome to La Spezia Centrale trains for today, Tuesday 13 October. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
FRECCIAROSSA 9430+ Regionale Veloce 4051 · Regionale 19380 | 17:30 Rome Termini | 4h19 | 21:49 La Spezia Centrale | 2 changes | |
FRECCIABIANCA 8630 | 18:27 Rome Termini | 3h47 | 22:14 La Spezia Centrale | 0 changesdirect | |
Intercity 822 | 19:40 Rome Ostiense | 4h07 | 23:47 La Spezia Centrale | 0 changesdirect | |
Intercity 822 | 19:40 Rome Ostiense | 4h07 | 23:47 La Spezia Centrale | 0 changesdirect | |
FRECCIARGENTO 8596 | 20:20 Rome Termini | 3h05 | 23:25 La Spezia Centrale | 0 changesdirect | |
![]() | 1:05 Rome | 4h05 | 5:10 La Spezia Centrale | 0 changesdirect | |
![]() | 2:05 Rome | 4h05 | 6:10 La Spezia Centrale | 0 changesdirect | |
![]() | 9:12 Rome | 8h18 | 17:30 La Spezia Centrale | 0 changesdirect | |
![]() | 9:32 Rome | 5h48 | 15:20 La Spezia Centrale | 0 changesdirect | |
![]() | 13:12 Rome | 5h37 | 18:49 La Spezia Centrale | 0 changesdirect | |
![]() | 14:57 Rome | 3h57 | 18:54 La Spezia Centrale | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Train companies: Regionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte from Rome to La Spezia Centrale trainsRegionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte trains will get you between Rome and La Spezia Centrale from £10. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
Frecciarossa
Intercity
Frecciabianca
Frecciargento
Intercity Notte
FAQs: Rome to La Spezia Centrale train
Find answers to the most common questions about traveling from Rome to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome and La Spezia Centrale
Most Rome to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair. Use this guide to compare Rome and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
More options for your journey from Rome to La Spezia Centrale
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