- Must visit
Museo Archeologico Nazionale di Sperlonga
National museum displaying sculpture from Tiberius’s villa and grotto, essential for understanding Sperlonga’s Roman coastal past.
Cheapest price
£6
Average price
£7
Fastest journey
1 h
Average duration
1 h 2 m
Trains per day
62
Distance
106 km
The best way to find a cheap train ticket from Rome to Sperlonga is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Sperlonga will cost around £7 if you buy it on the day, but you can find cheap train tickets today for only £6.
Of the 62 trains that leave Rome for Sperlonga every day 53 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 106 km distance in an average of 1 h 2 m but if you time it right, some trains will get you there in just 1 h .
The slowest trains will take 1 h 2 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 12657
Regionale 21087
Regionale 12665
Regionale 12665
Regionale 21091
Regionale 21457
Regionale 21091
Regionale 21055
Regionale 21071
Regionale 21087Omio recommends booking the train as it is the most popular option from Rome to Sperlonga among Omio's users. If you are prioritising price take the train with prices starting from £6. For those with little time consider booking a train which can get you there in 1h 15m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a train costs an average of £6, and a coach costs an average of £6.
Distance: 106 km
Most popular Train | Coach |
|---|---|
£7 Average Price Cheapest | £7 Average Price |
1h 45m Average total duration Fastest 1h 15m Onboard + 30m Additional time* | 2h 52m Average total duration 2h 22m Onboard + 30m Additional time* |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The table below shows live departures for Rome to Sperlonga trains for today, Monday 3 August. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 12735 | 13:36 Rome Termini | 1h14 | 14:50 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12735 | 13:36 Rome Termini | 1h20 | 14:56 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12737 | 14:36 Rome Termini | 1h09 | 15:45 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12737 | 14:36 Rome Termini | 1h15 | 15:51 Fondi-Sperlonga | 0 changesdirect | |
Regionale 5893 | 14:53 Rome Termini | 1h04 | 15:57 Fondi-Sperlonga | 0 changesdirect | |
Regionale 5893 · Regionale 12740 | 14:53 Rome Termini | 1h14 | 16:07 Monte San Biagio - Terracina Mare | 1 change | |
Intercity 707+ Regionale 21090 | 15:26 Rome Termini | 1h22 | 16:48 Fondi-Sperlonga | 1 change | |
Regionale 12661 | 15:35 Rome Termini | 1h20 | 16:55 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12661 | 15:35 Rome Termini | 1h14 | 16:49 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21077 | 15:56 Rome Termini | 1h07 | 17:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21077 | 15:56 Rome Termini | 1h02 | 16:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12739 | 16:35 Rome Termini | 1h20 | 17:55 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12739 | 16:35 Rome Termini | 1h14 | 17:49 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21083 | 16:56 Rome Termini | 1h02 | 17:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21083 | 16:56 Rome Termini | 1h07 | 18:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12741 | 17:35 Rome Termini | 1h20 | 18:55 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12741 | 17:35 Rome Termini | 1h14 | 18:49 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale Veloce 4731 · Regionale 21087 · Autobus TEL30 | 17:38 Rome Tiburtina | 1h47 | 19:25 Terracina, Via Roma (Centro) | 2 changes | |
Regionale 21087 | 17:56 Rome Termini | 1h07 | 19:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21087 | 17:56 Rome Termini | 1h02 | 18:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12743 | 18:36 Rome Termini | 1h10 | 19:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12743 | 18:36 Rome Termini | 1h16 | 19:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21091 | 18:56 Rome Termini | 1h02 | 19:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21091 | 18:56 Rome Termini | 1h07 | 20:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12745 | 19:36 Rome Termini | 1h10 | 20:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12745 | 19:36 Rome Termini | 1h16 | 20:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12749 | 20:36 Rome Termini | 1h16 | 21:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12749 | 20:36 Rome Termini | 1h10 | 21:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21457 | 20:56 Rome Termini | 1h05 | 22:01 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21457 | 20:56 Rome Termini | 1h00 | 21:56 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12665 | 22:06 Rome Termini | 1h16 | 23:22 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12665 | 22:06 Rome Termini | 1h23 | 23:29 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12667 | 23:11 Rome Termini | 1h11 | 0:22 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12667 | 23:11 Rome Termini | 1h17 | 0:28 Fondi-Sperlonga | 0 changesdirect | |
| Tuesday 4 August | |||||
Regionale 21053 | 5:31 Rome Termini | 1h03 | 6:34 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21053 | 5:31 Rome Termini | 1h08 | 6:39 Fondi-Sperlonga | 0 changesdirect | |
Regionale Veloce 4539 · Regionale 21055 · Autobus TEL08 | 6:25 Rome Tiburtina | 2h00 | 8:25 Terracina, Via Roma (Centro) | 2 changes | |
Intercity 701+ Regionale 21060 | 6:26 Rome Termini | 1h23 | 7:49 Fondi-Sperlonga | 1 change | |
Regionale 12727 | 6:36 Rome Termini | 1h10 | 7:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12727 | 6:36 Rome Termini | 1h16 | 7:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21055 | 6:56 Rome Termini | 1h02 | 7:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21055 | 6:56 Rome Termini | 1h07 | 8:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21057 | 7:36 Rome Termini | 1h17 | 8:53 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21057 | 7:36 Rome Termini | 1h11 | 8:47 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale Veloce 4097 · Regionale 12729 · Autobus TEL12 | 8:05 Rome Tiburtina | 2h20 | 10:25 Terracina, Via Roma (Centro) | 2 changes | |
Regionale 12655 | 8:06 Rome Termini | 1h11 | 9:17 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12655 | 8:06 Rome Termini | 1h17 | 9:23 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12729 | 8:36 Rome Termini | 1h16 | 9:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12729 | 8:36 Rome Termini | 1h10 | 9:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12731 | 9:36 Rome Termini | 1h16 | 10:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12731 | 9:36 Rome Termini | 1h10 | 10:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21061 | 10:36 Rome Termini | 1h10 | 11:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21061 | 10:36 Rome Termini | 1h16 | 11:52 Fondi-Sperlonga | 0 changesdirect | |
Intercity 727+ Regionale 21072 | 11:26 Rome Termini | 1h29 | 12:55 Fondi-Sperlonga | 1 change | |
Regionale 21067 | 11:56 Rome Termini | 1h02 | 12:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 21067 | 11:56 Rome Termini | 1h07 | 13:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 12657 | 12:36 Rome Termini | 1h10 | 13:46 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Regionale 12657 | 12:36 Rome Termini | 1h16 | 13:52 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21071 | 12:56 Rome Termini | 1h07 | 14:03 Fondi-Sperlonga | 0 changesdirect | |
Regionale 21071 | 12:56 Rome Termini | 1h02 | 13:58 Monte San Biagio - Terracina Mare | 0 changesdirect | |
Find all the dates and times for this journey
Compare coach and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome to Sperlonga run on average 56 times per day, taking around 1h 15m. Cheap train tickets for this journey start at £6 if you book in advance.
There are 48 trains per day. The earliest train runs at 00:29, the last at 23:56. The fastest train covers the 106 km distance in 1h 7m.
Distance 106 km |
Average train duration 1h 15m |
Cheapest ticket price £6 |
Trains per day 56 |
Direct trains 48 |
Fastest train 1h 7m |
First train 0:29 |
Last train 23:56 |
Cheapest Month Aug |
Cheapest Day Fri |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Wed |
Best time to book 35 days |
Discover the best of Sperlonga — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sperlonga trip today.
National museum displaying sculpture from Tiberius’s villa and grotto, essential for understanding Sperlonga’s Roman coastal past.
Open-air archaeological area around the imperial villa and grotto, visited as part of the museum complex on the coast.
Small local exhibition venue in the historic centre used for cultural displays and art events in a characterful old building.
The old town’s maze of whitewashed lanes and stairways is ideal for wandering, with sea views, shops and a distinctly Mediterranean character.
Popular seafront promenade and beach area for walks, sunset views and easy access to Sperlonga’s long sandy shoreline.
Belvedere area by Torre Truglia with sweeping sea panoramas, especially attractive for photographs and evening strolls.
Tiella di Gaeta is a baked savoury pie from nearby Gaeta, often filled with octopus or anchovies. It is a coastal classic across this stretch of Lazio.
Spaghetti alle vongole pairs pasta with local clams, olive oil, garlic and parsley. It is a staple seaside dish along the Riviera di Ulisse.
Frittura di paranza is a mixed fry of small local fish and squid, lightly floured and served hot. It reflects the area’s long fishing tradition.
Well-known seafood restaurant near the seafront, appreciated for fresh fish dishes and a relaxed yet polished setting.
Refined dining with sea views, focusing on seafood and elegant Mediterranean plates. Suited to a longer lunch or sunset dinner.
Established casual spot for local fish, pasta and classic coastal cooking in an informal atmosphere close to the centre.
Moderate for an Italian beach town. Summer stays and seafront dining cost more, but local cafés, pizzerias and regional trains keep everyday spending fairly manageable.
Service is usually included or modest. Round up or leave €1-2 in cafés, 5-10% in restaurants for good service, and round up taxi fares.
Official public transport app
Fondi-Sperlonga -> Piazza Fontana, Sperlonga
Find answers to the most common questions about traveling from Rome to Sperlonga by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sperlonga, this guide helps you travel smarter and with confidence.

Most Rome to Sperlonga trains use the Roma Termini to Fondi-Sperlonga station pair. Use this guide to compare Rome and Sperlonga train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Trastevere is 2 km from Rome city centre. Public transport options include:
Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food options include: Trattoria Da Enzo al 29, Osteria der Belli
Free. ATMs are available in the train station.
Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.
Luggage storage is available at Roma Trastevere. Lost and found is available at the station.
Available at Roma Trastevere: Parking, Taxis, WC.
Available at Roma Trastevere: Bike Parking.
Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.
Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.
Here are some other resources that might have the information you need