ROME to SPERLONGA train from £7 with Regionale

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The cheapest and fastest trains from Rome to Sperlonga

Showing times, prices and bookable tickets for 03 Nov

Cheapest price on 03 Nov: £7
Average ticket price on 03 Nov: £7
Fastest journey on 03 Nov: 1 h
Average journey duration on 03 Nov: 1 h 2 m
Trains on 03 Nov: 65
Distance: 106 km

Cheap tickets

The best way to find a cheap train ticket from Rome to Sperlonga is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Rome to Sperlonga will cost around £7 if you buy it on the day, but you can find cheap train tickets today for only £7.

Fast trains

On Tue 03 Nov, we found 65 trains from Rome to Sperlonga, including 54 direct services.

These direct trains cover the 106 km distance in an average of 1 h 2 m but if you time it right, some trains will get you there in just 1 h .

The slowest trains will take 1 h 2 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

Regionale 12661
15:35 1h20
Rome Termini
16:55
Fondi-Sperlonga
£7
1 One-way
0 changes
Regionale 12729
8:36 1h16
Rome Termini
9:52
Fondi-Sperlonga
£7
1 One-way
0 changes
Regionale 12733
13:36 1h10
Rome Termini
14:46
Monte San Biagio - Terracina Mare
£7
1 One-way
0 changes
Regionale 21457
20:56 1h05
Rome Termini
22:01
Fondi-Sperlonga
£7
1 One-way
0 changes
Regionale 21077
15:56 1h07
Rome Termini
17:03
Fondi-Sperlonga
£7
1 One-way
0 changes

Journey information

Overview: Train from Rome to Sperlonga

Italy

Trains from Rome to Sperlonga run on average 57 times per day, taking around 1h 12m. Cheap train tickets for this journey start at £7 if you book in advance.

There are 52 trains per day. The earliest train runs at 00:29, the last at 23:56. The fastest train covers the 106 km distance in 52m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.

Price information

Distance

106 km

Average train duration

1h 12m

Cheapest ticket price

£7

Trains per day

Direct trains

Fastest train

52m

First train

0:29

Last train

23:56

Cheapest Month

Jun

Cheapest Day

Thu

High Season

Jul - Sept

Low Season

Oct - Dec

Busiest Day

Sun

Least Busy Day

Mon

Best time to book

42 days

Price information

Frequently asked questions about your Rome to Sperlonga trip

Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Rome to Sperlonga.

The cost of a train ticket from Rome to Sperlonga can vary. The cheapest tickets are usually available from £7, while the average price tends to be around £7.

The train journey from Rome to Sperlonga covers a distance of 106 km and takes approximately 52m. Trains run 57 per day.

The train distance from Rome to Sperlonga is 106 km.

The first train from Rome to Sperlonga leaves at 0:29.

The last train from Rome to Sperlonga departs at 23:56.

Trains from Rome to Sperlonga run approximately 57 times per day.

Yes, there is a direct train between Rome and Sperlonga. The service operates 52 times per day, provided by Regionale.

Live departures

Rome to Sperlonga train times

The table below shows live departures for Rome to Sperlonga trains for today, Monday 2 November. You can also manually refresh the results below to see updated train journeys.

Last updated at

Provider	Departs	Duration	Arrives	Changes
Regionale 12665	22:06 Rome Termini	1h23	23:29 Fondi-Sperlonga	0 changesdirect
Regionale 12665	22:06 Rome Termini	1h16	23:22 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12667	23:11 Rome Termini	1h11	0:22 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12667	23:11 Rome Termini	1h17	0:28 Fondi-Sperlonga	0 changesdirect
Tuesday 3 November
Regionale 12725 · Autobus TEL06	4:55 Rome Tiburtina	2h23	7:18 Terracina, Via Roma (Centro)	1 change
Regionale 12725	4:55 Rome Tiburtina	1h14	6:09 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12725	4:55 Rome Tiburtina	1h20	6:15 Fondi-Sperlonga	0 changesdirect
Regionale 20221 · Regionale 21053 · Autobus TEL06	5:05 Rome Tiburtina	2h13	7:18 Terracina, Via Roma (Centro)	2 changes
Regionale 21053	5:31 Rome Termini	1h08	6:39 Fondi-Sperlonga	0 changesdirect
Regionale 21053	5:31 Rome Termini	1h03	6:34 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale Veloce 4539 · Regionale 21055 · Autobus TEL08	6:25 Rome Tiburtina	2h00	8:25 Terracina, Via Roma (Centro)	2 changes
Intercity 701+Regionale 21060	6:26 Rome Termini	1h23	7:49 Fondi-Sperlonga	1 change
Regionale 12727	6:36 Rome Termini	1h10	7:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12727	6:36 Rome Termini	1h16	7:52 Fondi-Sperlonga	0 changesdirect
Regionale 21055	6:56 Rome Termini	1h07	8:03 Fondi-Sperlonga	0 changesdirect
Regionale 21055	6:56 Rome Termini	1h02	7:58 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21057	7:36 Rome Termini	1h11	8:47 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21057	7:36 Rome Termini	1h17	8:53 Fondi-Sperlonga	0 changesdirect
Regionale Veloce 4097 · Regionale 12729 · Autobus TEL12	8:05 Rome Tiburtina	2h20	10:25 Terracina, Via Roma (Centro)	2 changes
Regionale 12655	8:06 Rome Termini	1h17	9:23 Fondi-Sperlonga	0 changesdirect
Regionale 12655	8:06 Rome Termini	1h11	9:17 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12729	8:36 Rome Termini	1h16	9:52 Fondi-Sperlonga	0 changesdirect
Regionale 12729	8:36 Rome Termini	1h10	9:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12731	9:36 Rome Termini	1h16	10:52 Fondi-Sperlonga	0 changesdirect
Regionale 12731	9:36 Rome Termini	1h10	10:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21061	10:36 Rome Termini	1h16	11:52 Fondi-Sperlonga	0 changesdirect
Regionale 21061	10:36 Rome Termini	1h10	11:46 Monte San Biagio - Terracina Mare	0 changesdirect
Intercity 95057+Regionale 21072	11:26 Rome Termini	1h29	12:55 Fondi-Sperlonga	1 change
Regionale 21067	11:56 Rome Termini	1h07	13:03 Fondi-Sperlonga	0 changesdirect
Regionale 21067	11:56 Rome Termini	1h02	12:58 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12657	12:36 Rome Termini	1h16	13:52 Fondi-Sperlonga	0 changesdirect
Regionale 12657	12:36 Rome Termini	1h10	13:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21071	12:56 Rome Termini	1h07	14:03 Fondi-Sperlonga	0 changesdirect
Regionale 21071	12:56 Rome Termini	1h02	13:58 Monte San Biagio - Terracina Mare	0 changesdirect
Intercity 583+Regionale 12733 · Autobus TEL22	13:29 Rome Tiburtina	1h50	15:19 Terracina, Via Roma (Centro)	2 changes
Regionale 12733	13:36 Rome Termini	1h10	14:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12733	13:36 Rome Termini	1h16	14:52 Fondi-Sperlonga	0 changesdirect
Regionale 12737	14:36 Rome Termini	1h09	15:45 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12737	14:36 Rome Termini	1h15	15:51 Fondi-Sperlonga	0 changesdirect
Regionale 5901	14:44 Rome Tiburtina	1h23	16:07 Fondi-Sperlonga	0 changesdirect
Regionale 5893 · Regionale 12740	14:53 Rome Termini	1h14	16:07 Monte San Biagio - Terracina Mare	1 change
Regionale 5893	14:53 Rome Termini	1h04	15:57 Fondi-Sperlonga	0 changesdirect
Regionale 12661	15:35 Rome Termini	1h20	16:55 Fondi-Sperlonga	0 changesdirect
Regionale 12661	15:35 Rome Termini	1h14	16:49 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21077	15:56 Rome Termini	1h07	17:03 Fondi-Sperlonga	0 changesdirect
Regionale 21077	15:56 Rome Termini	1h02	16:58 Monte San Biagio - Terracina Mare	0 changesdirect
Intercity 561+Regionale 21096	16:26 Rome Termini	1h23	17:49 Fondi-Sperlonga	1 change
Regionale 12739	16:35 Rome Termini	1h20	17:55 Fondi-Sperlonga	0 changesdirect
Regionale 12739	16:35 Rome Termini	1h14	17:49 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21083	16:56 Rome Termini	1h02	17:58 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21083	16:56 Rome Termini	1h07	18:03 Fondi-Sperlonga	0 changesdirect
Regionale 12741	17:35 Rome Termini	1h20	18:55 Fondi-Sperlonga	0 changesdirect
Regionale 12741	17:35 Rome Termini	1h14	18:49 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale Veloce 4731 · Regionale 21087 · Autobus TEL30	17:38 Rome Tiburtina	1h47	19:25 Terracina, Via Roma (Centro)	2 changes
Regionale 21087	17:56 Rome Termini	1h02	18:58 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21087	17:56 Rome Termini	1h07	19:03 Fondi-Sperlonga	0 changesdirect
Intercity 511+Regionale 21036	18:26 Rome Termini	1h22	19:48 Fondi-Sperlonga	1 change
Regionale 12743	18:36 Rome Termini	1h10	19:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12743	18:36 Rome Termini	1h16	19:52 Fondi-Sperlonga	0 changesdirect
Regionale 21091	18:56 Rome Termini	1h07	20:03 Fondi-Sperlonga	0 changesdirect
Regionale 21091	18:56 Rome Termini	1h02	19:58 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 83133	19:06 Rome Termini	1h16	20:22 Fondi-Sperlonga	0 changesdirect
Regionale 83133	19:06 Rome Termini	1h10	20:16 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12745	19:36 Rome Termini	1h16	20:52 Fondi-Sperlonga	0 changesdirect
Regionale 12745	19:36 Rome Termini	1h10	20:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 12749	20:36 Rome Termini	1h16	21:52 Fondi-Sperlonga	0 changesdirect
Regionale 12749	20:36 Rome Termini	1h10	21:46 Monte San Biagio - Terracina Mare	0 changesdirect
Regionale 21457	20:56 Rome Termini	1h05	22:01 Fondi-Sperlonga	0 changesdirect
Regionale 21457	20:56 Rome Termini	1h00	21:56 Monte San Biagio - Terracina Mare	0 changesdirect
This is the last train of the day.

Find all the dates and times for this journey

Train companies: Regionale, Intercity, Intercity Notte from Rome to Sperlonga trainsRegionale, Intercity, Intercity Notte trains will get you between Rome and Sperlonga from £7. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About

Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.

Luggage & cancellation policy

Average Regionale Duration

57m

Cheapest Regionale Price

£7

Regionale frequency

53 a day

Luggage included

Free hand luggage allowance included in ticket price

Luggage storage

Overhead racks and designated luggage areas between seats

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Bar service available on some trains with snacks and beverages

Seat reservation

Seat reservation included in ticket price for most services

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for passengers with reduced mobility

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle

Quiet zone

Intercity

About

Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.

Luggage & cancellation policy

Average Intercity Duration

52m

Cheapest Intercity Price

£10

Intercity frequency

5 a day

Luggage included

2 pieces of luggage up to 30kg total

Luggage storage

Overhead racks and designated luggage areas at end of carriages

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.

Seat reservation

Seat reservation included in ticket price for most routes

Toilets

USB plugs

Accessibility

Wheelchair spaces and accessible toilets available

Pets

Small pets in carriers allowed free, larger dogs require paid ticket

Quiet zone

Intercity Notte

About

Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.

Luggage & cancellation policy

Average Intercity Notte Duration

1h 42m

Cheapest Intercity Notte Price

£13

Intercity Notte frequency

1 a day

Luggage included

1 handbag and 1 suitcase included in ticket price

Luggage storage

Luggage racks above seats and at carriage ends

Cancellation Policy

Cancellation possible according to ticket type conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with full dining service and bar

Seat reservation

Seat reservation included in ticket price

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for disabled passengers

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.

Quiet zone

Companies, tickets, and onboard amenities between Rome and Sperlonga

Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.

Currently, there is no high-speed train service from Rome to Sperlonga.

Yes, there is a night train from Rome to Sperlonga.

Complete guide to Sperlonga

Things to do in Sperlonga

Discover the best of Sperlonga — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sperlonga trip today.

Must visit

Museo Archeologico Nazionale di Sperlonga

National museum displaying sculpture from Tiberius’s villa and grotto, essential for understanding Sperlonga’s Roman coastal past.

View on map Visit website

Recommended

Area Archeologica di Sperlonga

Open-air archaeological area around the imperial villa and grotto, visited as part of the museum complex on the coast.

View on map Visit website

Sala Convegni Museo Civico Archeologico

Small local exhibition venue in the historic centre used for cultural displays and art events in a characterful old building.

View on map Visit website

Euro (€)

Moderate for an Italian beach town. Summer stays and seafront dining cost more, but local cafés, pizzerias and regional trains keep everyday spending fairly manageable.

Average meal costs

Budget: €8-15 for pizza, panini or a simple lunch.
Mid-range: €20-35 per person for a restaurant meal.
Fine dining: €45-80 per person for seafood or upscale dining.
Coffee: €1.20-2.50 for espresso or cappuccino.

Tipping culture

Service is usually included or modest. Round up or leave €1-2 in cafés, 5-10% in restaurants for good service, and round up taxi fares.

Plan your visit to Sperlonga

Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in Sperlonga.

The train journey from Rome to Sperlonga offers a scenic experience, with views of the Lazio countryside, rolling hills, and glimpses of the Tyrrhenian Sea as you approach the coastal town.

FAQs: Rome to Sperlonga train

Find answers to the most common questions about traveling from Rome to Sperlonga by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sperlonga, this guide helps you travel smarter and with confidence.

Booking trains from Rome to Sperlonga in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.

Yes, you can take the train from Rome to Sperlonga.

popular train stations

Important Stations and Airports in Rome and Sperlonga

Most Rome to Sperlonga trains use the Roma Termini to station pair. Use this guide to compare Rome and Sperlonga train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Rome

Arrival train stations in Sperlonga

Which Rome station do trains to Sperlonga leave from?

Trains from Rome to Sperlonga leave from Roma Termini. The station is 2 km from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.

Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421 Wifi

City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)

Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3

Tram lines5, 14

Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

More about Roma Termini

Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310 Wifi

City-centre transport

Getting to Roma Trastevere from Rome city centre

Roma Trastevere is 2 km from Rome city centre. Public transport options include:

TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · £1 · every ~4 min

Bus170 · 36m · £2 · every ~10 min

170 · 39m · £2 · every ~10 min

Tram3 · 38m · £2 · every ~3 min

Roma Trastevere train station facilities and services

Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.