Rome to Sperlonga train with Regionale

Fri 20 Mar
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Regionale
Intercity
Great Western Rail
Avanti West Coast
West Midlands Trains
2,000+ travel companies
Regionale
Intercity
Great Western Rail
Avanti West Coast
West Midlands Trains
2,000+ travel companies
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The cheapest and fastest trains from Rome to Sperlonga

Showing times and prices for 21 Mar

Cheapest price

£6

Average price

£8

Fastest journey

1 h 2 m

Average duration

1 h 2 m

Trains per day

56

Distance

106 km

Cheap tickets

The best way to find a cheap train ticket from Rome to Sperlonga is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Rome to Sperlonga will cost around £8 if you buy it on the day, but you can find cheap train tickets today for only £6.

Fast trains

Of the 56 trains that leave Rome for Sperlonga every day 50 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

These direct trains cover the 106 km distance in an average of 1 h 2 m but if you time it right, some trains will get you there in just 1 h 2 m .

The slowest trains will take 1 h 2 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

RegionaleRegionale 21053
05:311h03
Rome Termini
06:34Monte San Biagio - Terracina Mare
£61One-way
0 changes
RegionaleRegionale 12829
06:361h16
Rome Termini
07:52Fondi-Sperlonga
£61One-way
0 changes
RegionaleRegionale 21071
12:561h07
Rome Termini
14:03Fondi-Sperlonga
£61One-way
0 changes
RegionaleRegionale 21061
10:361h16
Rome Termini
11:52Fondi-Sperlonga
£61One-way
0 changes
RegionaleRegionale 21055
06:561h07
Rome Termini
08:03Fondi-Sperlonga
£61One-way
0 changes

Travel Information

Compare train and coach for Rome to Sperlonga

Omio recommends booking the train as it is the most popular option from Rome to Sperlonga among Omio's users. If you are prioritising price take the train with prices starting from £6. For those with little time consider booking a train which can get you there in 1h 15m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a train costs an average of £6, and a coach costs an average of £6.

Distance: 106 km

Compare train with

Most popular
Train
Coach

£7

Average Price

Cheapest

£7

Average Price

1h 45m

Average total duration

Fastest

1h 15m

Onboard

+

30m

Additional time*

2h 52m

Average total duration

2h 22m

Onboard

+

30m

Additional time*

0.0 - 0.1kg

CO2 emissions

Lowest

0.1 - 0.3kg

CO2 emissions

Regionale

Most popular train company

BlaBlaCar

Most popular bus company

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Rome to Sperlonga train times

The table below shows live departures for Rome to Sperlonga trains for today, Friday 20 March. You can also manually refresh the results below to see updated train journeys.

Last updated at 15:50
ProviderDepartsDurationArrivesChanges
Tickets
trenitaliaregRegionale 2108315:56 Rome Termini
1h07
17:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2108315:56 Rome Termini
1h02
16:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1274116:35 Rome Termini
1h20
17:55 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1274116:35 Rome Termini
1h14
17:49 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2108716:56 Rome Termini
1h07
18:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2108716:56 Rome Termini
1h02
17:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaintIntercity 511+trenitaliaregRegionale 2103617:26 Rome Termini
1h22
18:48 Fondi-Sperlonga1 change
trenitaliaregRegionale 1274317:36 Rome Termini
1h16
18:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1274317:36 Rome Termini
1h10
18:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2109117:56 Rome Termini
1h07
19:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2109117:56 Rome Termini
1h02
18:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 3445118:36 Rome Termini
1h10
19:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 3445118:36 Rome Termini
1h16
19:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1274919:36 Rome Termini
1h10
20:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1274919:36 Rome Termini
1h16
20:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2145719:56 Rome Termini
1h02
20:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2145719:56 Rome Termini
1h07
21:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1266521:06 Rome Termini
1h23
22:29 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1266521:06 Rome Termini
1h16
22:22 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1266722:11 Rome Termini
1h17
23:28 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1266722:11 Rome Termini
1h11
23:22 Monte San Biagio - Terracina Mare0 changesdirect
Saturday 21 March
trenitaliaregRegionale 2105304:31 Rome Termini
1h03
05:34 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2105304:31 Rome Termini
1h08
05:39 Fondi-Sperlonga0 changesdirect
trenitaliaintIntercity 701+trenitaliaregRegionale 2106005:26 Rome Termini
1h23
06:49 Fondi-Sperlonga1 change
trenitaliaregRegionale 1282905:36 Rome Termini
1h16
06:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1282905:36 Rome Termini
1h10
06:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2105505:56 Rome Termini
1h07
07:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2105505:56 Rome Termini
1h02
06:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2105706:36 Rome Termini
1h17
07:53 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2105706:36 Rome Termini
1h11
07:47 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1272907:36 Rome Termini
1h10
08:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1272907:36 Rome Termini
1h16
08:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1273108:36 Rome Termini
1h10
09:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1273108:36 Rome Termini
1h16
09:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2106109:36 Rome Termini
1h16
10:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2106109:36 Rome Termini
1h10
10:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaintIntercity 727+trenitaliaregRegionale 2107410:26 Rome Termini
1h29
11:55 Fondi-Sperlonga1 change
trenitaliaregRegionale 2106710:56 Rome Termini
1h02
11:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2106710:56 Rome Termini
1h07
12:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1283711:36 Rome Termini
1h10
12:46 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1283711:36 Rome Termini
1h16
12:52 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2107111:56 Rome Termini
1h07
13:03 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2107111:56 Rome Termini
1h02
12:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1273312:36 Rome Termini
1h20
13:56 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1273312:36 Rome Termini
1h14
13:50 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 3445513:36 Rome Termini
1h09
14:45 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 3445513:36 Rome Termini
1h15
14:51 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 5893 · Regionale 1274213:53 Rome Termini
1h20
15:13 Monte San Biagio - Terracina Mare1 change
trenitaliaregRegionale 589313:53 Rome Termini
1h04
14:57 Fondi-Sperlonga0 changesdirect
trenitaliaintIntercity 158914:18 Rome Ostiense
1h10
15:28 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaintIntercity 707+trenitaliaregRegionale 2109014:26 Rome Termini
1h22
15:48 Fondi-Sperlonga1 change
trenitaliaregRegionale 1266114:35 Rome Termini
1h14
15:49 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 1266114:35 Rome Termini
1h20
15:55 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 2107714:56 Rome Termini
1h02
15:58 Monte San Biagio - Terracina Mare0 changesdirect
trenitaliaregRegionale 2107714:56 Rome Termini
1h07
16:03 Fondi-Sperlonga0 changesdirect
trenitaliaintIntercity 561+trenitaliaregRegionale 2109615:26 Rome Termini
1h23
16:49 Fondi-Sperlonga1 change
trenitaliaregRegionale 1268915:35 Rome Termini
1h20
16:55 Fondi-Sperlonga0 changesdirect
trenitaliaregRegionale 1268915:35 Rome Termini
1h14
16:49 Monte San Biagio - Terracina Mare0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Rome to Sperlonga by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

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Journey information

Overview: Train from Rome to Sperlonga

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome to Sperlonga run on average 56 times per day, taking around 1h 15m. Cheap train tickets for this journey start at £6 if you book in advance.

There are 48 trains per day. The earliest train runs at 00:29, the last at 23:56. The fastest train covers the 106 km distance in 1h 15m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance
106 km
Average train duration
1h 15m
Cheapest ticket price
£6
Trains per day
56
Direct trains
48
Fastest train
1h 15m
First train
00:29
Last train
23:56
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information

Train companies: Regionale, Intercity from Rome to Sperlonga trainsRegionale, Intercity trains will get you between Rome and Sperlonga from £6. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
1h 15m
Cheapest Price
£6
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Intercity frequency
7 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

FAQs: Rome to Sperlonga train

Find answers to the most common questions about traveling from Rome to Sperlonga by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sperlonga, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Rome to Sperlonga can vary. The cheapest tickets are usually available from £6, while the average price tends to be around £7.
The train journey from Rome to Sperlonga covers a distance of 106 km and takes approximately 1h 15m. Trains run 56 per day.
The train distance from Rome to Sperlonga is 106 km.
The first train from Rome to Sperlonga leaves at 0:29.
The last train from Rome to Sperlonga departs at 23:56.
Trains from Rome to Sperlonga run approximately 56 times per day.
Currently, there is no high-speed train service from Rome to Sperlonga.
Yes, there is a direct train between Rome and Sperlonga. The service operates 48 times per day, provided by Regionale.
To get from Rome to Sperlonga, you can choose from several travel options including train and coach.
There is no night train service from Rome to Sperlonga.
The train station in Rome that goes to Sperlonga is Rome Termini, and it arrives at Fondi-Sperlonga.
The cheapest way to get from Rome to Sperlonga is by train, costing approximately £6.
Booking trains from Rome to Sperlonga in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Rome to Sperlonga offers a scenic experience, with views of the Lazio countryside, rolling hills, and glimpses of the Tyrrhenian Sea as you approach the coastal town.
Yes, a day trip from Rome to Sperlonga is feasible as the journey time is 1h 15m and the distance is 106 km. Trains run frequently with 56 trips per day.
In Sperlonga, you can stroll through the Historic Centre with its narrow streets and whitewashed houses, enjoy local cuisine at seaside restaurants, and visit local art galleries. Explore the coastline with a boat tour to discover hidden coves and beaches, or attend a local festival to immerse yourself in the vibrant culture. Notable sights include the historic Torre Truglia, the picturesque Sperlonga Beach, the ancient Villa of Tiberius with its archaeological remains, the charming medieval Old Town, and the Grotta di Tiberio, a natural cave linked to Emperor Tiberius's villa complex.
A stay of two to three days in Sperlonga is ideal for exploring its charming historic centre, enjoying the beautiful beaches, and visiting the archaeological sites, including the Villa of Tiberius and its museum.
Yes, you can take the train from Rome to Sperlonga.

popular train stations

Important Stations and Airports in Rome and Sperlonga

Rome
Sperlonga
Roma TerminiWifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
information
address
Address
Piazza dei Cinquecento 1, 00185 Rome, Italy
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • Mon - Sun: 06:30 - 22:00
ticketOfficeHours
Distance to city center
1 km
Wifi
Wifi
  • Free WiFi in the station.
Lockers
Lockers
  • Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
Dining
  • Acafe
  • Moka Café
  • Roadhouse Grill
  • McDonald's
  • Gusto
  • Chef Express
  • Coop Minimarket
  • Mercato Centrale
Accessibility
Accessibility
  • The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
Hotel
  • Archi di Roma Guest House
  • Gemma di Roma
  • The Liberty Boutique Hotel
Ticket Office
Ticket Office
  • Mon - Sun: 06:30 - 22:00
Information Desk
Information Desk
  • Located near Platform 24.
Public transport options for Roma Termini
  • Metro lines: A (red), B (blue)
  • Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
  • Tram lines: 5, 14
  • Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma TiburtinaWifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
information
address
Address
Piazzale Stazione Tiburtina, 00162 Roma RM, Italy
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • Mon - Sun: 06:35 - 20:20
ticketOfficeHours
Distance to city center
4 km
Wifi
Wifi
  • Free, limited Wi-Fi available in the station for 15 minutes.
Lockers
Lockers
  • Luggage lockers are located in the station lobby.
Dining
Dining
  • Rock n’ Coffee Roma
  • Arabian Kebab
  • Ingredienti
  • McDonald’s
  • Numb's Bakery Café
Accessibility
Accessibility
  • Accessible facilities include elevators and escalators.
Hotel
Hotel
  • B&B Rome Tiburtina
  • B&B Alba Domus Roma
  • Hotel delle Province
Ticket Office
Ticket Office
  • Mon - Sun: 06:35 - 20:20
Information Desk
Information Desk
  • Located inside the main terminal.
Public transport options for Roma Tiburtina
  • Metro lines: LB
  • Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
  • Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Roma TrastevereWifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingInformation DeskLuggage Carts
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Lost and Found OfficeLost and Found Office
Ticket OfficeTicket Office
Bike ParkingBike Parking
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
address
Address
Piazza Flavio Biondo, 00153 Rome, Italy
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 10:00 PM Monday - Sunday
ticketOfficeHours
Distance to city center
2 km
platformCount
Number of platforms
5
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station, with access from Via di Monte Verde.
Dining
Dining
  • Trattoria Da Enzo al 29
  • Osteria der Belli
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Hotel San Francesco
  • Hotel Ripa Roma
  • Hotel Santa Maria
Lost and Found Office
Lost and Found Office
  • Located in the main hall
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, platform 1-5 for regional and local trains
Public transport options for Roma Trastevere
  • Tram: Line 8
  • Bus: Several lines available

More options for your journey from Rome to Sperlonga

Here are some other resources that might have the information you need

Return trains from Sperlonga to Rome
Tickets and more information for trains to Rome
Tickets and more information for trains to Sperlonga
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