Sperlonga to Rome train with Regionale

Sun 08 Nov
+ Add return
Regionale
Intercity Notte
Intercity
Avanti West Coast
Great Western Railway
2,000+ travel companies
Regionale
Intercity Notte
Intercity
Avanti West Coast
Great Western Railway
2,000+ travel companies
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The cheapest and fastest trains from Sperlonga to Rome

Showing times, prices and bookable tickets for 08 Nov
Cheapest price on 08 Nov
£7
Average ticket price on 08 Nov
£7
Fastest journey on 08 Nov
1 h 7 m
Average journey duration on 08 Nov
1 h 11 m
Trains on 08 Nov
41
Distance
106 km
Cheap tickets

The best way to find a cheap train ticket from Sperlonga to Rome is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Sperlonga to Rome will cost around £7 if you buy it on the day, but you can find cheap train tickets today for only £7.

Fast trains

On Sun 08 Nov, we found 41 trains from Sperlonga to Rome, including 36 direct services.

These direct trains cover the 106 km distance in an average of 1 h 11 m but if you time it right, some trains will get you there in just 1 h 7 m .

The slowest trains will take 1 h 12 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • RegionaleRegionale 12736
    0 changes
  • RegionaleRegionale 12726
    0 changes
  • RegionaleRegionale 12662
    0 changes
  • RegionaleRegionale 12662
    0 changes
  • RegionaleRegionale 21086
    0 changes

Journey information

Overview: Train from Sperlonga to Rome

ItalyItaly
ItalyItaly
Icon of train

Trains from Sperlonga to Rome run on average 44 times per day, taking around 1h 19m. Cheap train tickets for this journey start at £7 if you book in advance.

There are 42 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 55m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance
106 km
Average train duration
1h 19m
Cheapest ticket price
£7
Trains per day
44
Direct trains
42
Fastest train
55m
First train
0:18
Last train
23:56
Cheapest Month
Jan
Cheapest Day
Thu
High Season
Jul - Sept
Low Season
Jan - Mar
Busiest Day
Sun
Least Busy Day
Thu
Best time to book
1 day
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information

Frequently asked questions about your Sperlonga to Rome trip

Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Sperlonga to Rome.

The cost of a train ticket from Sperlonga to Rome can vary. The cheapest tickets are usually available from £7, while the average price tends to be around £7.
The train journey from Sperlonga to Rome covers a distance of 106 km and takes approximately 55m. Trains run 44 per day.
The train distance from Sperlonga to Rome is 106 km.
The first train from Sperlonga to Rome leaves at 0:18.
The last train from Sperlonga to Rome departs at 23:56.
Trains from Sperlonga to Rome run approximately 44 times per day.
Yes, there is a direct train between Sperlonga and Rome. The service operates 42 times per day, provided by Regionale.

Live departures

Sperlonga to Rome train times

The table below shows live departures for Sperlonga to Rome trains for today, Saturday 7 November. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
RegionaleRegionale 126909:09 Monte San Biagio - Terracina Mare
1h21
10:30 Rome Termini0 changesdirect
RegionaleRegionale 210669:49 Fondi-Sperlonga
1h15
11:04 Rome Termini0 changesdirect
RegionaleRegionale 210669:56 Monte San Biagio - Terracina Mare
1h08
11:04 Rome Termini0 changesdirect
RegionaleAutobus TEL11 · Regionale 12734+IntercityIntercity 59010:25 Terracina, Via Roma (Centro)
2h15
12:40 Rome Tiburtina2 changes
RegionaleRegionale 1273411:02 Fondi-Sperlonga
1h22
12:24 Rome Termini0 changesdirect
RegionaleRegionale 1273411:08 Monte San Biagio - Terracina Mare
1h16
12:24 Rome Termini0 changesdirect
RegionaleRegionale 1273612:02 Fondi-Sperlonga
1h22
13:24 Rome Termini0 changesdirect
RegionaleRegionale 1273612:08 Monte San Biagio - Terracina Mare
1h16
13:24 Rome Termini0 changesdirect
RegionaleRegionale 2107412:56 Fondi-Sperlonga
1h26
14:22 Rome Termini0 changesdirect
RegionaleRegionale 2107413:04 Monte San Biagio - Terracina Mare
1h18
14:22 Rome Termini0 changesdirect
RegionaleAutobus TEL17 · Regionale 21078+IntercityIntercity 59613:25 Terracina, Via Roma (Centro)
2h20
15:45 Rome Tiburtina2 changes
RegionaleRegionale 2107813:58 Fondi-Sperlonga
1h26
15:24 Rome Termini0 changesdirect
RegionaleRegionale 21071+IntercityIntercity 59614:04 Fondi-Sperlonga
1h41
15:45 Rome Tiburtina1 change
RegionaleRegionale 2107814:05 Monte San Biagio - Terracina Mare
1h19
15:24 Rome Termini0 changesdirect
RegionaleRegionale 2108214:49 Fondi-Sperlonga
1h15
16:04 Rome Termini0 changesdirect
RegionaleRegionale 2108214:56 Monte San Biagio - Terracina Mare
1h08
16:04 Rome Termini0 changesdirect
RegionaleRegionale 1266414:59 Fondi-Sperlonga
1h25
16:24 Rome Termini0 changesdirect
RegionaleRegionale 1266415:05 Monte San Biagio - Terracina Mare
1h19
16:24 Rome Termini0 changesdirect
RegionaleAutobus TEL21 · Regionale 21088 · Regionale 453015:25 Terracina, Via Roma (Centro)
2h11
17:36 Rome Tiburtina2 changes
RegionaleRegionale 2108815:51 Fondi-Sperlonga
1h21
17:12 Rome Termini0 changesdirect
RegionaleRegionale 2108815:57 Monte San Biagio - Terracina Mare
1h15
17:12 Rome Termini0 changesdirect
RegionaleRegionale 1274216:08 Fondi-Sperlonga
1h21
17:29 Rome Termini0 changesdirect
RegionaleRegionale 1274216:14 Monte San Biagio - Terracina Mare
1h15
17:29 Rome Termini0 changesdirect
RegionaleRegionale 2109016:49 Fondi-Sperlonga
1h15
18:04 Rome Termini0 changesdirect
RegionaleRegionale 2109016:56 Monte San Biagio - Terracina Mare
1h08
18:04 Rome Termini0 changesdirect
RegionaleRegionale 1274417:02 Fondi-Sperlonga
1h22
18:24 Rome Termini0 changesdirect
RegionaleRegionale 1274417:08 Monte San Biagio - Terracina Mare
1h16
18:24 Rome Termini0 changesdirect
RegionaleAutobus TEL23 · Regionale 21096 · Regionale 453417:25 Terracina, Via Roma (Centro)
1h58
19:23 Rome Tiburtina2 changes
RegionaleRegionale 2109617:50 Fondi-Sperlonga
1h14
19:04 Rome Termini0 changesdirect
RegionaleRegionale 2109617:57 Monte San Biagio - Terracina Mare
1h07
19:04 Rome Termini0 changesdirect
RegionaleRegionale 1266018:02 Fondi-Sperlonga
1h22
19:24 Rome Termini0 changesdirect
RegionaleRegionale 1266018:08 Monte San Biagio - Terracina Mare
1h16
19:24 Rome Termini0 changesdirect
RegionaleRegionale 2109818:56 Fondi-Sperlonga
1h28
20:24 Rome Termini0 changesdirect
RegionaleRegionale 2109819:04 Monte San Biagio - Terracina Mare
1h20
20:24 Rome Termini0 changesdirect
RegionaleRegionale 2103619:49 Fondi-Sperlonga
1h23
21:12 Rome Termini0 changesdirect
RegionaleRegionale 12743+IntercityIntercity 9507019:53 Fondi-Sperlonga
1h41
21:34 Rome Termini1 change
RegionaleRegionale 2103619:56 Monte San Biagio - Terracina Mare
1h16
21:12 Rome Termini0 changesdirect
RegionaleAutobus TEL29 · Regionale 12746 · Regionale Veloce 453820:30 Terracina, Via Roma (Centro)
2h25
22:55 Rome Tiburtina2 changes
RegionaleRegionale 1274621:02 Fondi-Sperlonga
1h22
22:24 Rome Termini0 changesdirect
RegionaleRegionale 1274621:08 Monte San Biagio - Terracina Mare
1h16
22:24 Rome Termini0 changesdirect
RegionaleRegionale 2103822:21 Fondi-Sperlonga
1h19
23:40 Rome Termini0 changesdirect
RegionaleRegionale 2103822:28 Monte San Biagio - Terracina Mare
1h12
23:40 Rome Termini0 changesdirect
Sunday 8 November
RegionaleRegionale 211344:23 Fondi-Sperlonga
1h22
5:45 Rome Termini0 changesdirect
RegionaleRegionale 211344:29 Monte San Biagio - Terracina Mare
1h16
5:45 Rome Termini0 changesdirect
RegionaleRegionale 127265:42 Fondi-Sperlonga
1h23
7:05 Rome Termini0 changesdirect
RegionaleRegionale 127265:48 Monte San Biagio - Terracina Mare
1h17
7:05 Rome Termini0 changesdirect
RegionaleAutobus TEL69 · Regionale 21058 · Regionale Veloce 40986:05 Terracina, Via Roma (Centro)
2h23
8:28 Rome Tiburtina2 changes
RegionaleRegionale 210586:25 Fondi-Sperlonga
1h29
7:54 Rome Termini0 changesdirect
RegionaleRegionale 210586:32 Monte San Biagio - Terracina Mare
1h22
7:54 Rome Termini0 changesdirect
RegionaleRegionale 21053+IntercityIntercity 5826:35 Monte San Biagio - Terracina Mare
1h59
8:34 Rome Termini1 change
RegionaleRegionale 21053+IntercityIntercity 5826:40 Fondi-Sperlonga
1h54
8:34 Rome Termini1 change
RegionaleRegionale 210628:12 Fondi-Sperlonga
1h12
9:24 Rome Termini0 changesdirect
RegionaleRegionale 210628:17 Monte San Biagio - Terracina Mare
1h07
9:24 Rome Termini0 changesdirect
RegionaleRegionale 127329:03 Fondi-Sperlonga
1h27
10:30 Rome Termini0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Train companies: Regionale, Intercity, Intercity Notte from Sperlonga to Rome trainsRegionale, Intercity, Intercity Notte trains will get you between Sperlonga and Rome from £7. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
1h 7m
Cheapest Regionale Price
£7
Regionale frequency
42 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
55m
Cheapest Intercity Price
£10
Intercity frequency
2 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
1h 53m
Cheapest Intercity Notte Price
£18
Intercity Notte frequency
1 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Companies, tickets, and onboard amenities between Sperlonga and Rome

Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.

Currently, there is no high-speed train service from Sperlonga to Rome.
Yes, there is a night train from Sperlonga to Rome.

Complete guide to Rome

Things to do in Rome

Discover the best of Rome — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Rome trip today.

  • Must visit

Vatican Museums

World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.

  • Must visit

Capitoline Museums

Superb Capitoline collections on Michelangelo's square, showcasing ancient sculpture, bronzes, and Rome's civic history.

  • Must visit

Galleria Borghese

Outstanding gallery in a villa setting, celebrated for Bernini sculptures and masterpieces by Caravaggio and Raphael.

Euro (€)

Moderate for a major Western European capital. Hotels in central areas are pricey, but dining and public transport are often cheaper than in Paris or London.

Average meal costs

Budget
€8-12 for fast food or street food.
Mid-range
€20-35 per person for a meal.
Fine dining
€60+ per person for upscale restaurants.
Coffee
€1.20-2.50 for coffee or cappuccino.

Tipping culture

Service is often included or covered by a coperto. Rounding up or leaving 5-10% is appreciated in restaurants. In cafés, small change is enough; taxis are usually rounded up.

Plan your visit to Rome

Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in Rome.

The train journey from Sperlonga to Rome offers picturesque views of the Italian countryside, including glimpses of the Tyrrhenian Sea and rolling hills, making it a scenic experience.

FAQs: Sperlonga to Rome train

Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

FAQs
Booking trains from Sperlonga to Rome in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
Yes, you can take the train from Sperlonga to Rome.

popular train stations

Important Stations and Airports in Sperlonga and Rome

Most Sperlonga to Rome trains use the to Roma Termini station pair, with some services arriving at Roma Tiburtina. Use this guide to compare Sperlonga and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Sperlonga
Arrival train stations in Rome

Which Rome station do trains from Sperlonga arrive at?

Trains from Sperlonga to Rome most often arrive at Roma Termini. Some services arrive at Roma Tiburtina, so check your ticket before travel to confirm your Rome arrival station.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Tiburtina from Rome city centre

Roma Tiburtina is 4 km from Rome city centre. Public transport options include:

Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · £1 · every ~6 min
Bus490, 495 · 24m · £2 · every ~22 min
SubwayMeb · 13m · £2 · every ~15 min

Roma Tiburtina train station facilities and services

Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café

Wi-Fi and ATMs

Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.

Tickets and information

The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .

Luggage and lost property

Luggage storage is luggage lockers are located in the station lobby.

Parking, taxis and toilets

Available at Roma Tiburtina: Parking, Taxis, WC.

Bike and car services

Available at Roma Tiburtina: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.

Shops, hotels and contact

Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.

Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310WifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingInformation DeskLuggage Carts
City-centre transport

Getting to Roma Trastevere from Rome city centre

Roma Trastevere is 2 km from Rome city centre. Public transport options include:

TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · £1 · every ~4 min
Bus170 · 36m · £2 · every ~10 min
170 · 39m · £2 · every ~10 min
Tram3 · 38m · £2 · every ~3 min

Roma Trastevere train station facilities and services

Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.

Food and drink

Food options include: Trattoria Da Enzo al 29, Osteria der Belli

Wi-Fi and ATMs

Free. ATMs are available in the train station.

Tickets and information

Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Roma Trastevere. Lost and found is available at the station.

Parking, taxis and toilets

Available at Roma Trastevere: Parking, Taxis, WC.

Bike and car services

Available at Roma Trastevere: Bike Parking.

Accessibility

Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.

Shops, hotels and contact

Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.

More options for your journey from Sperlonga to Rome

Here are some other resources that might have the information you need

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