The cheapest and fastest trains from Sperlonga to Rome
Cheapest price
£7
Average price
£8
Fastest journey
59 m
Average duration
1 h 9 m
Trains per day
39
Distance
106 km
The best way to find a cheap train ticket from Sperlonga to Rome is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Sperlonga to Rome will cost around £8 if you buy it on the day, but you can find cheap train tickets today for only £7.
Of the 39 trains that leave Sperlonga for Rome every day 37 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 106 km distance in an average of 1 h 9 m but if you time it right, some trains will get you there in just 59 m .
The slowest trains will take 1 h 12 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 12738
Regionale 12736
Regionale 12746
Regionale 21070
Regionale 21092
Intercity 1588
Regionale 21092
Regionale 21094
Regionale 21062
Regionale 21038Travel Information
Compare train and coach for Sperlonga to Rome
Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price take the coach with prices starting from £6. For those with little time consider booking a train which can get you there in 1h 21m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a coach costs an average of £6, and a train costs an average of £6.
Distance: 106 km
Compare train with
Most popular Train | Coach |
|---|---|
£7 Average Price | £6 Average Price Cheapest |
1h 51m Average total duration Fastest 1h 21m Onboard + 30m Additional time* | 1h 51m Average total duration 1h 21m Onboard + 30m Additional time* |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Sperlonga to Rome train times
The table below shows live departures for Sperlonga to Rome trains for today, Saturday 21 March. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
![]() | 08:03 Sperlonga | 1h21 | 09:24 Rome | 0 changesdirect | |
![]() | 16:59 Sperlonga | 1h27 | 18:26 Rome | 0 changesdirect | |
| Sunday 22 March | |||||
Regionale 21134 | 03:23 Fondi-Sperlonga | 1h22 | 04:45 Rome Termini | 0 changesdirect | |
Regionale 21134 | 03:29 Monte San Biagio - Terracina Mare | 1h16 | 04:45 Rome Termini | 0 changesdirect | |
Regionale 12726 | 04:42 Fondi-Sperlonga | 1h23 | 06:05 Rome Termini | 0 changesdirect | |
Regionale 12726 | 04:48 Monte San Biagio - Terracina Mare | 1h17 | 06:05 Rome Termini | 0 changesdirect | |
Regionale 21058 | 05:25 Fondi-Sperlonga | 1h29 | 06:54 Rome Termini | 0 changesdirect | |
Regionale 21058 | 05:32 Monte San Biagio - Terracina Mare | 1h22 | 06:54 Rome Termini | 0 changesdirect | |
Regionale 21053+ Intercity 582 | 05:35 Monte San Biagio - Terracina Mare | 1h59 | 07:34 Rome Termini | 1 change | |
Regionale 21053+ Intercity 582 | 05:40 Fondi-Sperlonga | 1h54 | 07:34 Rome Termini | 1 change | |
Find all the dates and times for this journey
Compare prices and tickets Sperlonga to Rome by train or coach
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
How far in advance should I book train tickets from Sperlonga to Rome?
Journey information
Overview: Train from Sperlonga to Rome
Trains from Sperlonga to Rome run on average 43 times per day, taking around 1h 21m. Cheap train tickets for this journey start at £6 if you book in advance.
There are 41 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 1h 19m.
Distance 106 km |
Average train duration 1h 21m |
Cheapest ticket price £6 |
Trains per day 43 |
Direct trains 41 |
Fastest train 1h 19m |
First train 00:18 |
Last train 23:56 |
Train companies: Regionale from Sperlonga to Rome trainsRegionale trains will get you between Sperlonga and Rome from £6. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
FAQs: Sperlonga to Rome train
Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Sperlonga and Rome
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station, with access from Via di Monte Verde.
- Trattoria Da Enzo al 29
- Osteria der Belli
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel San Francesco
- Hotel Ripa Roma
- Hotel Santa Maria
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-5 for regional and local trains
- Tram: Line 8
- Bus: Several lines available
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