- Must visit
Vatican Museums
World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.
Regionale 21070
Regionale 21094
Regionale 12688
Regionale 5862
Regionale 12726
Intercity 1588
Regionale 21092
Regionale 21094
Regionale 21064
Regionale 21038Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price take the coach with prices starting from £6. For those with little time consider booking a coach which can get you there in 1h 21m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a coach costs an average of £6, and a train costs an average of £6.
Distance: 106 km
Most popular Train | Coach |
|---|---|
£6 Average Price | £6 Average Price Cheapest |
2h 7m Average total duration 1h 37m Onboard + 30m Additional time* | 1h 51m Average total duration Fastest 1h 21m Onboard + 30m Additional time* |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The table below shows live departures for Sperlonga to Rome trains for tomorrow, Sunday 9 August. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 21134 | 4:23 Fondi-Sperlonga | 1h22 | 5:45 Rome Termini | 0 changesdirect | |
Regionale 21134 | 4:29 Monte San Biagio - Terracina Mare | 1h16 | 5:45 Rome Termini | 0 changesdirect | |
Regionale 12726 | 5:42 Fondi-Sperlonga | 1h23 | 7:05 Rome Termini | 0 changesdirect | |
Regionale 12726 | 5:48 Monte San Biagio - Terracina Mare | 1h17 | 7:05 Rome Termini | 0 changesdirect | |
Autobus TEL69 · Regionale 21058 · Regionale Veloce 4098 | 6:05 Terracina, Via Roma (Centro) | 2h23 | 8:28 Rome Tiburtina | 2 changes | |
Regionale 21058 | 6:25 Fondi-Sperlonga | 1h29 | 7:54 Rome Termini | 0 changesdirect | |
Regionale 21058 | 6:32 Monte San Biagio - Terracina Mare | 1h22 | 7:54 Rome Termini | 0 changesdirect | |
Regionale 21053+ Intercity 582 | 6:35 Monte San Biagio - Terracina Mare | 1h59 | 8:34 Rome Termini | 1 change | |
Regionale 21053+ Intercity 582 | 6:40 Fondi-Sperlonga | 1h54 | 8:34 Rome Termini | 1 change | |
Regionale 21064 | 8:05 Fondi-Sperlonga | 1h19 | 9:24 Rome Termini | 0 changesdirect | |
Regionale 21064 | 8:12 Monte San Biagio - Terracina Mare | 1h12 | 9:24 Rome Termini | 0 changesdirect | |
Regionale 12732 | 9:03 Fondi-Sperlonga | 1h21 | 10:24 Rome Termini | 0 changesdirect | |
Regionale 12732 | 9:09 Monte San Biagio - Terracina Mare | 1h15 | 10:24 Rome Termini | 0 changesdirect | |
Regionale 21068 | 10:04 Fondi-Sperlonga | 1h20 | 11:24 Rome Termini | 0 changesdirect | |
Regionale 21068 | 10:10 Monte San Biagio - Terracina Mare | 1h14 | 11:24 Rome Termini | 0 changesdirect | |
Regionale 12688 | 11:02 Fondi-Sperlonga | 1h22 | 12:24 Rome Termini | 0 changesdirect | |
Regionale 12688 | 11:08 Monte San Biagio - Terracina Mare | 1h16 | 12:24 Rome Termini | 0 changesdirect | |
Regionale 12736 | 12:02 Fondi-Sperlonga | 1h22 | 13:24 Rome Termini | 0 changesdirect | |
Regionale 12736 | 12:08 Monte San Biagio - Terracina Mare | 1h16 | 13:24 Rome Termini | 0 changesdirect | |
Regionale 21070 | 13:01 Fondi-Sperlonga | 1h21 | 14:22 Rome Termini | 0 changesdirect | |
Regionale 21070 | 13:08 Monte San Biagio - Terracina Mare | 1h14 | 14:22 Rome Termini | 0 changesdirect | |
Regionale 12738 | 13:55 Fondi-Sperlonga | 1h29 | 15:24 Rome Termini | 0 changesdirect | |
Regionale 12738 | 14:01 Monte San Biagio - Terracina Mare | 1h23 | 15:24 Rome Termini | 0 changesdirect | |
Regionale 21084 | 14:59 Fondi-Sperlonga | 1h25 | 16:24 Rome Termini | 0 changesdirect | |
Regionale 21084 | 15:05 Monte San Biagio - Terracina Mare | 1h19 | 16:24 Rome Termini | 0 changesdirect | |
Intercity 1588 | 15:35 Monte San Biagio - Terracina Mare | 0h55 | 16:30 Rome Ostiense | 0 changesdirect | |
Regionale 5862 | 15:37 Fondi-Sperlonga | 1h20 | 16:57 Rome Termini | 0 changesdirect | |
Regionale 5862 | 15:43 Monte San Biagio - Terracina Mare | 1h14 | 16:57 Rome Termini | 0 changesdirect | |
Regionale 21086 | 16:04 Fondi-Sperlonga | 1h20 | 17:24 Rome Termini | 0 changesdirect | |
Regionale 21086 | 16:10 Monte San Biagio - Terracina Mare | 1h14 | 17:24 Rome Termini | 0 changesdirect | |
Regionale 5864 | 16:41 Fondi-Sperlonga | 1h23 | 18:04 Rome Termini | 0 changesdirect | |
Regionale 5864 | 16:47 Monte San Biagio - Terracina Mare | 1h17 | 18:04 Rome Termini | 0 changesdirect | |
Regionale 21092 | 17:07 Fondi-Sperlonga | 1h17 | 18:24 Rome Termini | 0 changesdirect | |
Regionale 21092 | 17:13 Monte San Biagio - Terracina Mare | 1h11 | 18:24 Rome Termini | 0 changesdirect | |
Regionale 21094 | 18:05 Fondi-Sperlonga | 1h19 | 19:24 Rome Termini | 0 changesdirect | |
Regionale 21094 | 18:12 Monte San Biagio - Terracina Mare | 1h12 | 19:24 Rome Termini | 0 changesdirect | |
Regionale 12662 | 19:03 Fondi-Sperlonga | 1h21 | 20:24 Rome Termini | 0 changesdirect | |
Regionale 12662 | 19:09 Monte San Biagio - Terracina Mare | 1h15 | 20:24 Rome Termini | 0 changesdirect | |
Autobus TEL87 · Regionale 5866 · Regionale Veloce 4108 | 19:15 Terracina, Via Roma (Centro) | 2h43 | 21:58 Rome Tiburtina | 2 changes | |
Regionale 5866 | 19:59 Fondi-Sperlonga | 1h25 | 21:24 Rome Termini | 0 changesdirect | |
Regionale 21026 | 20:05 Fondi-Sperlonga | 1h24 | 21:29 Rome Termini | 0 changesdirect | |
Regionale 5866 | 20:05 Monte San Biagio - Terracina Mare | 1h19 | 21:24 Rome Termini | 0 changesdirect | |
Regionale 21026 | 20:12 Monte San Biagio - Terracina Mare | 1h17 | 21:29 Rome Termini | 0 changesdirect | |
Regionale 5867+ Intercity 704 | 20:12 Fondi-Sperlonga | 2h04 | 22:16 Rome Termini | 1 change | |
Autobus TEL89 · Regionale 12746 · Regionale Veloce 4538 | 20:25 Terracina, Via Roma (Centro) | 2h30 | 22:55 Rome Tiburtina | 2 changes | |
Regionale 12746 | 21:02 Fondi-Sperlonga | 1h22 | 22:24 Rome Termini | 0 changesdirect | |
Regionale 12746 | 21:08 Monte San Biagio - Terracina Mare | 1h16 | 22:24 Rome Termini | 0 changesdirect | |
Regionale 21038 | 22:21 Fondi-Sperlonga | 1h19 | 23:40 Rome Termini | 0 changesdirect | |
Regionale 21038 | 22:28 Monte San Biagio - Terracina Mare | 1h12 | 23:40 Rome Termini | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Sperlonga to Rome run on average 43 times per day, taking around 1h 37m. Cheap train tickets for this journey start at £6 if you book in advance.
There are 40 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 1h 19m.
Distance 106 km |
Average train duration 1h 37m |
Cheapest ticket price £6 |
Trains per day 43 |
Direct trains 40 |
Fastest train 1h 19m |
First train 0:18 |
Last train 23:56 |
Cheapest Month Jan |
Cheapest Day Mon |
High Season Jul - Sept |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Thu |
Best time to book 7 days |
Discover the best of Rome — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Rome trip today.
World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.
Superb Capitoline collections on Michelangelo's square, showcasing ancient sculpture, bronzes, and Rome's civic history.
Outstanding gallery in a villa setting, celebrated for Bernini sculptures and masterpieces by Caravaggio and Raphael.
Baroque square with fountains and lively street life, ideal for people-watching and a classic Rome atmosphere.
Famous staircase linking Piazza di Spagna to Trinità dei Monti, beloved for city scenes and elegant surroundings.
Bohemian quarter of lanes, piazzas, and nightlife, popular for evening strolls, local character, and riverside charm.
Roman pasta with guanciale, egg yolk, Pecorino Romano and black pepper. A city icon prized for its rich sauce and no cream tradition.
Pasta in a sharp, savoury sauce of guanciale, tomato and Pecorino Romano. A classic Roman favourite with roots in local trattoria cooking.
Simple Roman pasta made with Pecorino Romano and black pepper. It shows the city’s love of bold flavour from few ingredients.
Michelin-starred restaurant by the Colosseum serving refined Roman cuisine in an elegant setting. Best for a fine-dining splurge.
Historic Trastevere trattoria known for classic Roman pasta and warm old-school rooms. A dependable choice for traditional local dishes.
Long-running Testaccio restaurant specialising in Roman quinto quarto and pasta. Informal, authentic and popular with locals and visitors.
Moderate for a major Western European capital. Hotels in central areas are pricey, but dining and public transport are often cheaper than in Paris or London.
Service is often included or covered by a coperto. Rounding up or leaving 5-10% is appreciated in restaurants. In cafés, small change is enough; taxis are usually rounded up.
Official public transport app
Roma Termini -> Piazza Venezia, Rome
Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

Most Sperlonga to Rome trains use the Fondi-Sperlonga to Roma Termini station pair, with some services arriving at Roma Tiburtina. Use this guide to compare Sperlonga and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Trastevere is 2 km from Rome city centre. Public transport options include:
Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food options include: Trattoria Da Enzo al 29, Osteria der Belli
Free. ATMs are available in the train station.
Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.
Luggage storage is available at Roma Trastevere. Lost and found is available at the station.
Available at Roma Trastevere: Parking, Taxis, WC.
Available at Roma Trastevere: Bike Parking.
Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.
Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.
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