Sperlonga to Rome train with Regionale

Sun 09 Aug
+ Add return
Regionale
Intercity Notte
Avanti West Coast
Great Western Railway
West Midlands Trains
2,000+ travel companies
Regionale
Intercity Notte
Avanti West Coast
Great Western Railway
West Midlands Trains
2,000+ travel companies
QR-Code
Scan to get our free app
Use our app to get live travel updates and book mobile tickets for trains, buses, flights, and ferries.
App Store
rate4.9
42K ratings
Google Play
rate4.6
136K reviews
  • RegionaleRegionale 21070
    13:011h21
    Fondi-Sperlonga
    14:22Rome Termini
    £61One-way
    0 changes
  • RegionaleRegionale 21094
    18:121h12
    Monte San Biagio - Terracina Mare
    19:24Rome Termini
    £61One-way
    0 changes
  • RegionaleRegionale 12688
    11:081h16
    Monte San Biagio - Terracina Mare
    12:24Rome Termini
    £61One-way
    0 changes
  • RegionaleRegionale 5862
    15:431h14
    Monte San Biagio - Terracina Mare
    16:57Rome Termini
    £61One-way
    0 changes
  • RegionaleRegionale 12726
    5:481h17
    Monte San Biagio - Terracina Mare
    7:05Rome Termini
    £61One-way
    0 changes

Travel Information

Compare train and coach for Sperlonga to Rome

Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price take the coach with prices starting from £6. For those with little time consider booking a coach which can get you there in 1h 21m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a coach costs an average of £6, and a train costs an average of £6.

Distance: 106 km

Compare train with

Most popular
Train
Coach

£6

Average Price

£6

Average Price

Cheapest

2h 7m

Average total duration

1h 37m

Onboard

+

30m

Additional time*

1h 51m

Average total duration

Fastest

1h 21m

Onboard

+

30m

Additional time*

0.0 - 0.1kg

CO2 emissions

Lowest

0.1 - 0.3kg

CO2 emissions

Regionale

Most popular train company

BlaBlaCar

Most popular bus company

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Sperlonga to Rome train times

The table below shows live departures for Sperlonga to Rome trains for tomorrow, Sunday 9 August. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
RegionaleRegionale 211344:23 Fondi-Sperlonga
1h22
5:45 Rome Termini0 changesdirect
RegionaleRegionale 211344:29 Monte San Biagio - Terracina Mare
1h16
5:45 Rome Termini0 changesdirect
RegionaleRegionale 127265:42 Fondi-Sperlonga
1h23
7:05 Rome Termini0 changesdirect
RegionaleRegionale 127265:48 Monte San Biagio - Terracina Mare
1h17
7:05 Rome Termini0 changesdirect
RegionaleAutobus TEL69 · Regionale 21058 · Regionale Veloce 40986:05 Terracina, Via Roma (Centro)
2h23
8:28 Rome Tiburtina2 changes
RegionaleRegionale 210586:25 Fondi-Sperlonga
1h29
7:54 Rome Termini0 changesdirect
RegionaleRegionale 210586:32 Monte San Biagio - Terracina Mare
1h22
7:54 Rome Termini0 changesdirect
RegionaleRegionale 21053+IntercityIntercity 5826:35 Monte San Biagio - Terracina Mare
1h59
8:34 Rome Termini1 change
RegionaleRegionale 21053+IntercityIntercity 5826:40 Fondi-Sperlonga
1h54
8:34 Rome Termini1 change
RegionaleRegionale 210648:05 Fondi-Sperlonga
1h19
9:24 Rome Termini0 changesdirect
RegionaleRegionale 210648:12 Monte San Biagio - Terracina Mare
1h12
9:24 Rome Termini0 changesdirect
RegionaleRegionale 127329:03 Fondi-Sperlonga
1h21
10:24 Rome Termini0 changesdirect
RegionaleRegionale 127329:09 Monte San Biagio - Terracina Mare
1h15
10:24 Rome Termini0 changesdirect
RegionaleRegionale 2106810:04 Fondi-Sperlonga
1h20
11:24 Rome Termini0 changesdirect
RegionaleRegionale 2106810:10 Monte San Biagio - Terracina Mare
1h14
11:24 Rome Termini0 changesdirect
RegionaleRegionale 1268811:02 Fondi-Sperlonga
1h22
12:24 Rome Termini0 changesdirect
RegionaleRegionale 1268811:08 Monte San Biagio - Terracina Mare
1h16
12:24 Rome Termini0 changesdirect
RegionaleRegionale 1273612:02 Fondi-Sperlonga
1h22
13:24 Rome Termini0 changesdirect
RegionaleRegionale 1273612:08 Monte San Biagio - Terracina Mare
1h16
13:24 Rome Termini0 changesdirect
RegionaleRegionale 2107013:01 Fondi-Sperlonga
1h21
14:22 Rome Termini0 changesdirect
RegionaleRegionale 2107013:08 Monte San Biagio - Terracina Mare
1h14
14:22 Rome Termini0 changesdirect
RegionaleRegionale 1273813:55 Fondi-Sperlonga
1h29
15:24 Rome Termini0 changesdirect
RegionaleRegionale 1273814:01 Monte San Biagio - Terracina Mare
1h23
15:24 Rome Termini0 changesdirect
RegionaleRegionale 2108414:59 Fondi-Sperlonga
1h25
16:24 Rome Termini0 changesdirect
RegionaleRegionale 2108415:05 Monte San Biagio - Terracina Mare
1h19
16:24 Rome Termini0 changesdirect
IntercityIntercity 158815:35 Monte San Biagio - Terracina Mare
0h55
16:30 Rome Ostiense0 changesdirect
RegionaleRegionale 586215:37 Fondi-Sperlonga
1h20
16:57 Rome Termini0 changesdirect
RegionaleRegionale 586215:43 Monte San Biagio - Terracina Mare
1h14
16:57 Rome Termini0 changesdirect
RegionaleRegionale 2108616:04 Fondi-Sperlonga
1h20
17:24 Rome Termini0 changesdirect
RegionaleRegionale 2108616:10 Monte San Biagio - Terracina Mare
1h14
17:24 Rome Termini0 changesdirect
RegionaleRegionale 586416:41 Fondi-Sperlonga
1h23
18:04 Rome Termini0 changesdirect
RegionaleRegionale 586416:47 Monte San Biagio - Terracina Mare
1h17
18:04 Rome Termini0 changesdirect
RegionaleRegionale 2109217:07 Fondi-Sperlonga
1h17
18:24 Rome Termini0 changesdirect
RegionaleRegionale 2109217:13 Monte San Biagio - Terracina Mare
1h11
18:24 Rome Termini0 changesdirect
RegionaleRegionale 2109418:05 Fondi-Sperlonga
1h19
19:24 Rome Termini0 changesdirect
RegionaleRegionale 2109418:12 Monte San Biagio - Terracina Mare
1h12
19:24 Rome Termini0 changesdirect
RegionaleRegionale 1266219:03 Fondi-Sperlonga
1h21
20:24 Rome Termini0 changesdirect
RegionaleRegionale 1266219:09 Monte San Biagio - Terracina Mare
1h15
20:24 Rome Termini0 changesdirect
RegionaleAutobus TEL87 · Regionale 5866 · Regionale Veloce 410819:15 Terracina, Via Roma (Centro)
2h43
21:58 Rome Tiburtina2 changes
RegionaleRegionale 586619:59 Fondi-Sperlonga
1h25
21:24 Rome Termini0 changesdirect
RegionaleRegionale 2102620:05 Fondi-Sperlonga
1h24
21:29 Rome Termini0 changesdirect
RegionaleRegionale 586620:05 Monte San Biagio - Terracina Mare
1h19
21:24 Rome Termini0 changesdirect
RegionaleRegionale 2102620:12 Monte San Biagio - Terracina Mare
1h17
21:29 Rome Termini0 changesdirect
RegionaleRegionale 5867+IntercityIntercity 70420:12 Fondi-Sperlonga
2h04
22:16 Rome Termini1 change
RegionaleAutobus TEL89 · Regionale 12746 · Regionale Veloce 453820:25 Terracina, Via Roma (Centro)
2h30
22:55 Rome Tiburtina2 changes
RegionaleRegionale 1274621:02 Fondi-Sperlonga
1h22
22:24 Rome Termini0 changesdirect
RegionaleRegionale 1274621:08 Monte San Biagio - Terracina Mare
1h16
22:24 Rome Termini0 changesdirect
RegionaleRegionale 2103822:21 Fondi-Sperlonga
1h19
23:40 Rome Termini0 changesdirect
RegionaleRegionale 2103822:28 Monte San Biagio - Terracina Mare
1h12
23:40 Rome Termini0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Sperlonga to Rome by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Sun
09 Aug
Mon
10 Aug
Tue
11 Aug
Wed
12 Aug
Thu
13 Aug
Fri
14 Aug
Sat
15 Aug

How far in advance should I book train tickets from Sperlonga to Rome?

The best time to book your train from Sperlonga to Rome is 35 days before departure. See how prices for trains change on the Sperlonga to Rome route.
Prices are for one-way tickets for one passenger from Sperlonga to Rome per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Sperlonga to Rome.

Journey information

Overview: Train from Sperlonga to Rome

ItalyItaly
ItalyItaly
Icon of train

Trains from Sperlonga to Rome run on average 43 times per day, taking around 1h 37m. Cheap train tickets for this journey start at £6 if you book in advance.

There are 40 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 1h 19m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance
106 km
Average train duration
1h 37m
Cheapest ticket price
£6
Trains per day
43
Direct trains
40
Fastest train
1h 19m
First train
0:18
Last train
23:56
Cheapest Month
Jan
Cheapest Day
Mon
High Season
Jul - Sept
Low Season
Jan - Mar
Busiest Day
Sun
Least Busy Day
Thu
Best time to book
7 days
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information

Train companies: Regionale, Intercity Notte from Sperlonga to Rome trainsRegionale, Intercity Notte trains will get you between Sperlonga and Rome from £6. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
1h 19m
Cheapest Price
£6
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Complete guide to Rome

Things to do in Rome

Discover the best of Rome — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Rome trip today.

  • Must visit

Vatican Museums

World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.

  • Must visit

Capitoline Museums

Superb Capitoline collections on Michelangelo's square, showcasing ancient sculpture, bronzes, and Rome's civic history.

  • Must visit

Galleria Borghese

Outstanding gallery in a villa setting, celebrated for Bernini sculptures and masterpieces by Caravaggio and Raphael.

Euro (€)

Moderate for a major Western European capital. Hotels in central areas are pricey, but dining and public transport are often cheaper than in Paris or London.

Average meal costs

Budget
€8-12 for fast food or street food.
Mid-range
€20-35 per person for a meal.
Fine dining
€60+ per person for upscale restaurants.
Coffee
€1.20-2.50 for coffee or cappuccino.

Tipping culture

Service is often included or covered by a coperto. Rounding up or leaving 5-10% is appreciated in restaurants. In cafés, small change is enough; taxis are usually rounded up.

FAQs: Sperlonga to Rome train

Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Sperlonga to Rome can vary. The cheapest tickets are usually available from £6, while the average price tends to be around £6.
The train journey from Sperlonga to Rome covers a distance of 106 km and takes approximately 1h 19m. Trains run 43 per day.
The train distance from Sperlonga to Rome is 106 km.
The first train from Sperlonga to Rome leaves at 0:18.
The last train from Sperlonga to Rome departs at 23:56.
Trains from Sperlonga to Rome run approximately 43 times per day.
Currently, there is no high-speed train service from Sperlonga to Rome.
Yes, there is a direct train between Sperlonga and Rome. The service operates 40 times per day, provided by Regionale.
To get from Sperlonga to Rome, you can choose from several travel options including train and coach.
Yes, there is a night train from Sperlonga to Rome.
The train station in Sperlonga that goes to Rome is Fondi-Sperlonga, and it arrives at Rome Termini.
The cheapest way to get from Sperlonga to Rome is by train, costing approximately £6.
Booking trains from Sperlonga to Rome in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Sperlonga to Rome offers picturesque views of the Italian countryside, including glimpses of the Tyrrhenian Sea and rolling hills, making it a scenic experience.
Yes, a day trip from Sperlonga to Rome is possible as the journey takes only 1h 19m and covers a distance of 106 km. Trains run frequently with 43 trips per day.
In Rome, you can explore Trastevere, a charming neighbourhood with narrow streets and vibrant nightlife, and take a stroll through Villa Borghese, a beautiful park with museums and gardens. Enjoy a gelato at Piazza Navona, a lively square with fountains and street artists. Visit the Spanish Steps for people-watching and a great view, and discover the ancient Catacombs with guided tours. Must-see sights include the Colosseum, Vatican Museums, Roman Forum, Pantheon, and Trevi Fountain.
Three to four days in Rome allows you to experience its key attractions, including the Colosseum, Vatican City, and the Pantheon, while enjoying the city's vibrant culture and cuisine.
Yes, you can take the train from Sperlonga to Rome.

popular train stations

Important Stations and Airports in Sperlonga and Rome

Most Sperlonga to Rome trains use the Fondi-Sperlonga to Roma Termini station pair, with some services arriving at Roma Tiburtina. Use this guide to compare Sperlonga and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Sperlonga
Arrival train stations in Rome

Which Rome station do trains from Sperlonga arrive at?

Trains from Sperlonga to Rome most often arrive at Roma Termini. Some services arrive at Roma Tiburtina, so check your ticket before travel to confirm your Rome arrival station.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Tiburtina from Rome city centre

Roma Tiburtina is 4 km from Rome city centre. Public transport options include:

Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · £0.90 · every ~6 min
Bus490, 495 · 24m · £2 · every ~22 min
SubwayMeb · 13m · £2 · every ~15 min

Roma Tiburtina train station facilities and services

Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café

Wi-Fi and ATMs

Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.

Tickets and information

The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .

Luggage and lost property

Luggage storage is luggage lockers are located in the station lobby.

Parking, taxis and toilets

Available at Roma Tiburtina: Parking, Taxis, WC.

Bike and car services

Available at Roma Tiburtina: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.

Shops, hotels and contact

Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.

Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310WifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingInformation DeskLuggage Carts
City-centre transport

Getting to Roma Trastevere from Rome city centre

Roma Trastevere is 2 km from Rome city centre. Public transport options include:

TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · £0.90 · every ~4 min
Bus170 · 36m · £2 · every ~10 min
170 · 39m · £2 · every ~10 min
Tram3 · 38m · £2 · every ~3 min

Roma Trastevere train station facilities and services

Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.

Food and drink

Food options include: Trattoria Da Enzo al 29, Osteria der Belli

Wi-Fi and ATMs

Free. ATMs are available in the train station.

Tickets and information

Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Roma Trastevere. Lost and found is available at the station.

Parking, taxis and toilets

Available at Roma Trastevere: Parking, Taxis, WC.

Bike and car services

Available at Roma Trastevere: Bike Parking.

Accessibility

Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.

Shops, hotels and contact

Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.

More options for your journey from Sperlonga to Rome

Here are some other resources that might have the information you need

The Omio App Makes Travel Planning Easy

We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.

ios-badge
android-badge
Hand With Phone