SPERLONGA to ROME train from £6 with Regionale

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The cheapest and fastest trains from Sperlonga to Rome

Showing times, prices and bookable tickets for 24 Sept

Cheapest price on 24 Sept

£6

Average ticket price on 24 Sept

£7

Fastest journey on 24 Sept

1 h 7 m

Average journey duration on 24 Sept

1 h 8 m

Trains on 24 Sept

Distance

106 km

Cheap tickets

The best way to find a cheap train ticket from Sperlonga to Rome is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Sperlonga to Rome will cost around £7 if you buy it on the day, but you can find cheap train tickets today for only £6.

Fast trains

On Thu 24 Sept, we found 63 trains from Sperlonga to Rome, including 52 direct services.

These direct trains cover the 106 km distance in an average of 1 h 8 m but if you time it right, some trains will get you there in just 1 h 7 m .

The slowest trains will take 1 h 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

Regionale 21056
6:461h21
Monte San Biagio - Terracina Mare
8:07Rome Termini
£61One-way
0 changes
Regionale 21076
14:051h19
Monte San Biagio - Terracina Mare
15:24Rome Termini
£61One-way
0 changes
Regionale 12734
11:081h16
Monte San Biagio - Terracina Mare
12:24Rome Termini
£61One-way
0 changes
Regionale 12656
6:151h33
Fondi-Sperlonga
7:48Rome Termini
£61One-way
0 changes
Regionale 12736
12:021h22
Fondi-Sperlonga
13:24Rome Termini
£61One-way
0 changes

Travel Information

Compare train and coach for Sperlonga to Rome

Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price, take the train, with an average ticket price of £7 For those with little time, consider booking a train, which has an average total journey time of 1h 49m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.0 - 0.1kg. Average ticket prices depend on the travel mode: a train costs an average of £7, while a train costs an average of £7.

Distance: 106 km

Compare train with

Most popular Train	Driving
£7 Average Price Cheapest	£18 Average Price (fuel + tolls)
1h 49m Average total duration Fastest 1h 19m Onboard + 30m Additional time*	1h 57m Average total duration (door-to-door)
0.0 - 0.1kg CO2 emissions Lowest	- CO2 emissions
Most popular train company	Your own car or car rental
Direct Options	Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

The cheapest way to travel from Sperlonga to Rome is a train with an average price of £7.

The fastest way to travel from Sperlonga to Rome is by train with an average journey time of 1h 19m.

It's helpful to compare your options as there are 2 ways to travel between Sperlonga and Rome including taking a train and coach.

Take the train. On this route, it beats driving on both time and money.

The journey is about 38m faster (1h 19m by train vs 1h 57m by car) and roughly £11 cheaper once you factor in fuel and tolls (£7 vs £18). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.

Direct services run with Regionale.

Driving is still worth considering if you want to stop along the way or need a car once you arrive.

Live departures

Sperlonga to Rome train times

The table below shows live departures for Sperlonga to Rome trains for today, Wednesday 23 September. You can also manually refresh the results below to see updated train journeys.

Last updated at

Provider	Departs	Duration	Arrives	Changes
Regionale 12732	9:03 Fondi-Sperlonga	1h21	10:24 Rome Termini	0 changesdirect
Regionale 12732	9:09 Monte San Biagio - Terracina Mare	1h15	10:24 Rome Termini	0 changesdirect
Regionale 21066	9:49 Fondi-Sperlonga	1h15	11:04 Rome Termini	0 changesdirect
Regionale 12729 · Regionale 21400	9:53 Fondi-Sperlonga	2h00	11:53 Rome Tiburtina	1 change
Regionale 21066	9:56 Monte San Biagio - Terracina Mare	1h08	11:04 Rome Termini	0 changesdirect
Autobus TEL11 · Regionale 12734+Intercity 590	10:25 Terracina, Via Roma (Centro)	2h15	12:40 Rome Tiburtina	2 changes
Regionale 12734	11:02 Fondi-Sperlonga	1h22	12:24 Rome Termini	0 changesdirect
Regionale 12734	11:08 Monte San Biagio - Terracina Mare	1h16	12:24 Rome Termini	0 changesdirect
Regionale 12736	12:02 Fondi-Sperlonga	1h22	13:24 Rome Termini	0 changesdirect
Regionale 12736	12:08 Monte San Biagio - Terracina Mare	1h16	13:24 Rome Termini	0 changesdirect
Regionale 21072	12:56 Fondi-Sperlonga	1h26	14:22 Rome Termini	0 changesdirect
Regionale 21072	13:04 Monte San Biagio - Terracina Mare	1h18	14:22 Rome Termini	0 changesdirect
Autobus TEL17 · Regionale 21076+Intercity 596	13:25 Terracina, Via Roma (Centro)	2h20	15:45 Rome Tiburtina	2 changes
Regionale 21076	13:58 Fondi-Sperlonga	1h26	15:24 Rome Termini	0 changesdirect
Regionale 21071+Intercity 596	14:04 Fondi-Sperlonga	1h41	15:45 Rome Tiburtina	1 change
Regionale 21076	14:05 Monte San Biagio - Terracina Mare	1h19	15:24 Rome Termini	0 changesdirect
Regionale 21080	14:49 Fondi-Sperlonga	1h15	16:04 Rome Termini	0 changesdirect
Regionale 21080	14:56 Monte San Biagio - Terracina Mare	1h08	16:04 Rome Termini	0 changesdirect
Regionale 12658	14:59 Fondi-Sperlonga	1h25	16:24 Rome Termini	0 changesdirect
Regionale 12658	15:05 Monte San Biagio - Terracina Mare	1h19	16:24 Rome Termini	0 changesdirect
Autobus TEL21 · Regionale 21088 · Regionale 4530	15:25 Terracina, Via Roma (Centro)	2h11	17:36 Rome Tiburtina	2 changes
Regionale 21088	15:51 Fondi-Sperlonga	1h21	17:12 Rome Termini	0 changesdirect
Regionale 21088	15:57 Monte San Biagio - Terracina Mare	1h15	17:12 Rome Termini	0 changesdirect
Regionale 12740	16:02 Fondi-Sperlonga	1h22	17:24 Rome Termini	0 changesdirect
Regionale 12740	16:08 Monte San Biagio - Terracina Mare	1h16	17:24 Rome Termini	0 changesdirect
Regionale 21090	16:49 Fondi-Sperlonga	1h15	18:04 Rome Termini	0 changesdirect
Regionale 21090	16:56 Monte San Biagio - Terracina Mare	1h08	18:04 Rome Termini	0 changesdirect
Regionale 12744	17:02 Fondi-Sperlonga	1h22	18:24 Rome Termini	0 changesdirect
Regionale 12744	17:08 Monte San Biagio - Terracina Mare	1h16	18:24 Rome Termini	0 changesdirect
Regionale 21096	17:50 Fondi-Sperlonga	1h14	19:04 Rome Termini	0 changesdirect
Regionale 21096	17:57 Monte San Biagio - Terracina Mare	1h07	19:04 Rome Termini	0 changesdirect
Regionale 12660	18:02 Fondi-Sperlonga	1h22	19:24 Rome Termini	0 changesdirect
Regionale 12660	18:08 Monte San Biagio - Terracina Mare	1h16	19:24 Rome Termini	0 changesdirect
Regionale 21098	18:56 Fondi-Sperlonga	1h28	20:24 Rome Termini	0 changesdirect
Regionale 21098	19:04 Monte San Biagio - Terracina Mare	1h20	20:24 Rome Termini	0 changesdirect
Autobus TEL27 · Regionale 21036	19:25 Terracina, Via Roma (Centro)	1h43	21:08 Rome Tiburtina	1 change
Regionale 21036	19:49 Fondi-Sperlonga	1h19	21:08 Rome Tiburtina	0 changesdirect
Regionale 12743+Intercity 724	19:53 Fondi-Sperlonga	1h41	21:34 Rome Termini	1 change
Regionale 21036	19:56 Monte San Biagio - Terracina Mare	1h12	21:08 Rome Tiburtina	0 changesdirect
Autobus TEL29 · Regionale 12746	20:30 Terracina, Via Roma (Centro)	1h56	22:26 Rome Tiburtina	1 change
Regionale 12746	21:02 Fondi-Sperlonga	1h24	22:26 Rome Tiburtina	0 changesdirect
Regionale 12746	21:08 Monte San Biagio - Terracina Mare	1h18	22:26 Rome Tiburtina	0 changesdirect
Autobus TEL31 · Regionale 21038	21:25 Terracina, Via Roma (Centro)	2h15	23:40 Rome Tiburtina	1 change
Regionale 21038	22:21 Fondi-Sperlonga	1h19	23:40 Rome Tiburtina	0 changesdirect
Regionale 21038	22:28 Monte San Biagio - Terracina Mare	1h12	23:40 Rome Tiburtina	0 changesdirect
Autobus TEL01 · Regionale 21132 · Regionale Veloce 4096	4:05 Terracina, Via Roma (Centro)	2h11	6:16 Rome Tiburtina	2 changes
Regionale 21132	4:23 Fondi-Sperlonga	1h22	5:45 Rome Termini	0 changesdirect
Regionale 21132	4:29 Monte San Biagio - Terracina Mare	1h16	5:45 Rome Termini	0 changesdirect
Regionale 12726	5:42 Fondi-Sperlonga	1h23	7:05 Rome Termini	0 changesdirect
Regionale 12726	5:48 Monte San Biagio - Terracina Mare	1h17	7:05 Rome Termini	0 changesdirect
Regionale 21050	5:49 Fondi-Sperlonga	1h26	7:15 Rome Termini	0 changesdirect
Regionale 21050	5:56 Monte San Biagio - Terracina Mare	1h19	7:15 Rome Termini	0 changesdirect
Regionale 12656	6:15 Fondi-Sperlonga	1h33	7:48 Rome Termini	0 changesdirect
Regionale 12656	6:27 Monte San Biagio - Terracina Mare	1h21	7:48 Rome Termini	0 changesdirect
Regionale 21056	6:40 Fondi-Sperlonga	1h27	8:07 Rome Termini	0 changesdirect
Regionale 21056	6:46 Monte San Biagio - Terracina Mare	1h21	8:07 Rome Termini	0 changesdirect
Autobus TEL05 · Regionale 21060 · Regionale Veloce 4152	7:20 Terracina, Via Roma (Centro)	2h11	9:31 Rome Tiburtina	2 changes
Regionale 34454	7:26 Fondi-Sperlonga	1h33	8:59 Rome Termini	0 changesdirect
Regionale 34454	7:40 Monte San Biagio - Terracina Mare	1h19	8:59 Rome Termini	0 changesdirect
Regionale 21060	7:50 Fondi-Sperlonga	1h14	9:04 Rome Termini	0 changesdirect
Regionale 21060	7:57 Monte San Biagio - Terracina Mare	1h07	9:04 Rome Termini	0 changesdirect
Regionale 12730	8:02 Fondi-Sperlonga	1h22	9:24 Rome Termini	0 changesdirect
Regionale 12730	8:08 Monte San Biagio - Terracina Mare	1h16	9:24 Rome Termini	0 changesdirect
This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Sperlonga to Rome by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Thu
24 Sept

Fri
25 Sept

Sat
26 Sept

Sun
27 Sept

Mon
28 Sept

Tue
29 Sept

Wed
30 Sept

Journey information

Overview: Train from Sperlonga to Rome

Italy

Trains from Sperlonga to Rome run on average 43 times per day, taking around 1h 19m. Cheap train tickets for this journey start at £6 if you book in advance.

There are 41 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 55m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.

Price information

Distance

106 km

Average train duration

1h 19m

Cheapest ticket price

£6

Trains per day

Direct trains

Fastest train

55m

First train

0:18

Last train

23:56

Cheapest Month

Jan

Cheapest Day

Mon

High Season

Jul - Sept

Low Season

Jan - Mar

Busiest Day

Sun

Least Busy Day

Thu

Best time to book

1 day

Price information

Train companies: Regionale, Intercity, Intercity Notte from Sperlonga to Rome trainsRegionale, Intercity, Intercity Notte trains will get you between Sperlonga and Rome from £6. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About

Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.

Luggage & cancellation policy

Average Regionale Duration

1h 7m

Cheapest Regionale Price

£6

Regionale frequency

50 a day

Luggage included

Free hand luggage allowance included in ticket price

Luggage storage

Overhead racks and designated luggage areas between seats

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Bar service available on some trains with snacks and beverages

Seat reservation

Seat reservation included in ticket price for most services

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for passengers with reduced mobility

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle

Quiet zone

Intercity

About

Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.

Luggage & cancellation policy

Average Intercity Duration

55m

Cheapest Intercity Price

£10

Intercity frequency

2 a day

Luggage included

2 pieces of luggage up to 30kg total

Luggage storage

Overhead racks and designated luggage areas at end of carriages

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.

Seat reservation

Seat reservation included in ticket price for most routes

Toilets

USB plugs

Accessibility

Wheelchair spaces and accessible toilets available

Pets

Small pets in carriers allowed free, larger dogs require paid ticket

Quiet zone

Intercity Notte

About

Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.

Luggage & cancellation policy

Average Intercity Notte Duration

1h 53m

Cheapest Intercity Notte Price

£18

Intercity Notte frequency

1 a day

Luggage included

1 handbag and 1 suitcase included in ticket price

Luggage storage

Luggage racks above seats and at carriage ends

Cancellation Policy

Cancellation possible according to ticket type conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with full dining service and bar

Seat reservation

Seat reservation included in ticket price

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for disabled passengers

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.

Quiet zone

Complete guide to Rome

Things to do in Rome

Discover the best of Rome — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Rome trip today.

Must visit

Vatican Museums

World-renowned Vatican collections with Raphael Rooms and the Sistine Chapel, essential for art and Church history.

View on map Visit website

Must visit

Capitoline Museums

Superb Capitoline collections on Michelangelo's square, showcasing ancient sculpture, bronzes, and Rome's civic history.

View on map Visit website

Must visit

Galleria Borghese

Outstanding gallery in a villa setting, celebrated for Bernini sculptures and masterpieces by Caravaggio and Raphael.

View on map Visit website

Euro (€)

Moderate for a major Western European capital. Hotels in central areas are pricey, but dining and public transport are often cheaper than in Paris or London.

Average meal costs

Budget: €8-12 for fast food or street food.
Mid-range: €20-35 per person for a meal.
Fine dining: €60+ per person for upscale restaurants.
Coffee: €1.20-2.50 for coffee or cappuccino.

Tipping culture

Service is often included or covered by a coperto. Rounding up or leaving 5-10% is appreciated in restaurants. In cafés, small change is enough; taxis are usually rounded up.

FAQs: Sperlonga to Rome train

Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

The cost of a train ticket from Sperlonga to Rome can vary. The cheapest tickets are usually available from £6, while the average price tends to be around £7.

The train journey from Sperlonga to Rome covers a distance of 106 km and takes approximately 55m. Trains run 43 per day.

The train distance from Sperlonga to Rome is 106 km.

The first train from Sperlonga to Rome leaves at 0:18.

The last train from Sperlonga to Rome departs at 23:56.

Trains from Sperlonga to Rome run approximately 43 times per day.

Currently, there is no high-speed train service from Sperlonga to Rome.

Yes, there is a direct train between Sperlonga and Rome. The service operates 41 times per day, provided by Regionale.

Yes, there is a night train from Sperlonga to Rome.

The train station in Sperlonga that goes to Rome is Fondi-Sperlonga, and it arrives at Rome Termini.

The cheapest way to get from Sperlonga to Rome is by train, costing approximately £6.

Booking trains from Sperlonga to Rome in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.

The train journey from Sperlonga to Rome offers picturesque views of the Italian countryside, including glimpses of the Tyrrhenian Sea and rolling hills, making it a scenic experience.

Yes, you can take the train from Sperlonga to Rome.

popular train stations

Important Stations and Airports in Sperlonga and Rome

Most Sperlonga to Rome trains use the Fondi-Sperlonga to Roma Termini station pair, with some services arriving at Roma Trastevere. Use this guide to compare Sperlonga and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Sperlonga

Arrival train stations in Rome

Which Rome station do trains from Sperlonga arrive at?

Trains from Sperlonga to Rome most often arrive at Roma Termini. Some services arrive at Roma Trastevere, so check your ticket before travel to confirm your Rome arrival station.

Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421 Wifi

City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)

Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3

Tram lines5, 14

Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

More about Roma Termini

Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310 Wifi

City-centre transport

Getting to Roma Trastevere from Rome city centre

Roma Trastevere is 2 km from Rome city centre. Public transport options include:

TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · £0.90 · every ~4 min

Bus170 · 36m · £2 · every ~10 min

170 · 39m · £2 · every ~10 min

Tram3 · 38m · £2 · every ~3 min

Roma Trastevere train station facilities and services

Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.