- Recommended
Museo del Sassofono
Local civic museum in nearby Maccarese presenting archaeology, rural life and the coastal plain’s history, useful for understanding the wider Fregene area.
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Regionale 1256822:270h36Rome Termini23:03Maccarese-Fregene£21One-way0 changes- Regionale 1256822:390h24Rome Ostiense23:03Maccarese-Fregene£21One-way0 changes
- Regionale 125588:530h23Rome Ostiense9:16Maccarese-Fregene£21One-way0 changes
- Regionale 125129:530h24Rome Ostiense10:17Maccarese-Fregene£21One-way0 changes
- Regionale 1251811:120h35Rome Termini11:47Maccarese-Fregene£21One-way0 changes
- Regionale 1255423:530h07Roma Aurelia0:00Maccarese-Fregene£21One-way0 changes
- Regionale 1252213:080h08Roma Aurelia13:16Maccarese-Fregene£21One-way0 changes
- Regionale 450822:380h08Roma Aurelia22:46Maccarese-Fregene£21One-way0 changes
- Regionale 1254219:090h08Roma Aurelia19:17Maccarese-Fregene£21One-way0 changes
- Regionale 125589:080h08Roma Aurelia9:16Maccarese-Fregene£21One-way0 changes
Live departures
Rome to Fregene train times
The table below shows live departures for Rome to Fregene trains for today, Saturday 1 August. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| Regionale 12540 | 17:53 Rome Ostiense | 0h23 | 18:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12540 | 18:08 Roma Aurelia | 0h08 | 18:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale Veloce 4138 | 18:12 Rome Termini | 0h30 | 18:42 Maccarese-Fregene | 0 changesdirect | |
| Regionale Veloce 4138 | 18:23 Rome Ostiense | 0h19 | 18:42 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12666 | 18:42 Rome Termini | 0h34 | 19:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12666 | 18:53 Rome Ostiense | 0h23 | 19:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12666 | 19:08 Roma Aurelia | 0h08 | 19:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 4504 | 19:12 Rome Termini | 0h34 | 19:46 Maccarese-Fregene | 0 changesdirect | |
| Regionale 4504 | 19:23 Rome Ostiense | 0h23 | 19:46 Maccarese-Fregene | 0 changesdirect | |
| Regionale 4504 | 19:38 Roma Aurelia | 0h08 | 19:46 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12546 | 19:42 Rome Termini | 0h35 | 20:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12546 | 19:54 Rome Ostiense | 0h23 | 20:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12546 | 20:09 Roma Aurelia | 0h08 | 20:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale Veloce 4140 | 20:12 Rome Termini | 0h30 | 20:42 Maccarese-Fregene | 0 changesdirect | |
| Regionale Veloce 4140 | 20:23 Rome Ostiense | 0h19 | 20:42 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12550 | 20:42 Rome Termini | 0h34 | 21:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12550 | 20:53 Rome Ostiense | 0h23 | 21:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12550 | 21:08 Roma Aurelia | 0h08 | 21:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 4506 | 21:12 Rome Termini | 0h31 | 21:43 Maccarese-Fregene | 0 changesdirect | |
| Regionale 4506 | 21:23 Rome Ostiense | 0h20 | 21:43 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12668 | 22:12 Rome Termini | 0h34 | 22:46 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12668 | 22:23 Rome Ostiense | 0h23 | 22:46 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12668 | 22:38 Roma Aurelia | 0h08 | 22:46 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12554 | 23:27 Rome Termini | 0h33 | 0:00 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12554 | 23:38 Rome Ostiense | 0h22 | 0:00 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12554 | 23:53 Roma Aurelia | 0h07 | 0:00 Maccarese-Fregene | 0 changesdirect | |
| Sunday 2 August | |||||
| Regionale 4124 · Regionale 12511 | 6:23 Rome Ostiense | 1h16 | 7:39 Maccarese-Fregene | 1 change | |
| Regionale 12504 | 7:27 Rome Termini | 0h34 | 8:01 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12504 | 7:38 Rome Ostiense | 0h23 | 8:01 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12504 | 7:53 Roma Aurelia | 0h08 | 8:01 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12558 | 8:42 Rome Termini | 0h34 | 9:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12558 | 8:53 Rome Ostiense | 0h23 | 9:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12558 | 9:08 Roma Aurelia | 0h08 | 9:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12512 | 9:42 Rome Termini | 0h35 | 10:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12512 | 9:53 Rome Ostiense | 0h24 | 10:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12512 | 10:08 Roma Aurelia | 0h09 | 10:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12588 | 10:13 Rome Ostiense | 0h25 | 10:38 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12588 | 10:29 Roma Aurelia | 0h09 | 10:38 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12518 | 11:12 Rome Termini | 0h35 | 11:47 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12518 | 11:23 Rome Ostiense | 0h24 | 11:47 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12518 | 11:38 Roma Aurelia | 0h09 | 11:47 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12522 | 12:42 Rome Termini | 0h34 | 13:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12522 | 12:53 Rome Ostiense | 0h23 | 13:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12522 | 13:08 Roma Aurelia | 0h08 | 13:16 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12526 | 14:42 Rome Termini | 0h35 | 15:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12526 | 14:54 Rome Ostiense | 0h23 | 15:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12526 | 15:09 Roma Aurelia | 0h08 | 15:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12534 | 16:42 Rome Termini | 0h35 | 17:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12534 | 16:53 Rome Ostiense | 0h24 | 17:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12534 | 17:08 Roma Aurelia | 0h09 | 17:17 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12536 | 17:27 Rome Termini | 0h34 | 18:01 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12536 | 17:38 Rome Ostiense | 0h23 | 18:01 Maccarese-Fregene | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to Fregene by train
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Journey information
Overview: Train from Rome to Fregene
ItalyItaly
Trains from Rome to Fregene run on average 53 times per day, taking around 32m. Cheap train tickets for this journey start at £2 if you book in advance.
There are 52 trains per day. The earliest train runs at 00:01, the last at 23:53. The fastest train covers the 24 km distance in 8m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 24 km |
Average train duration 32m |
Cheapest ticket price £2 |
Trains per day 53 |
Direct trains 52 |
Fastest train 8m |
First train 0:01 |
Last train 23:53 |
Cheapest Month May |
Cheapest Day Thu |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Wed |
Best time to book 77 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale from Rome to Fregene trainsRegionale trains will get you between Rome and Fregene from £2. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
8m
Cheapest Price
£2
Regionale frequency
54 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to Fregene
Things to do in Fregene
Discover the best of Fregene — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Fregene trip today.
- Recommended
Museo Ostiense
Museum in nearby Ostia Antica with finds from the ancient port city, adding strong historical context to a stay in Fregene.
- Recommended
Museo delle Navi Romane di Fiumicino
Museum at Rome Fiumicino Airport displaying archaeological discoveries unearthed during airport works; a distinctive stop close to Fregene.
- Must visit
Spiaggia di Fregene
Fregene’s broad sandy beach is the town’s main draw, ideal for long walks, sea views and classic Tyrrhenian coast atmosphere.
- Recommended
Pineta Monumentale di Fregene
Protected pine forest with shaded paths and Mediterranean vegetation, popular for walking and cycling away from the beach crowds.
- Recommended
Foce dell'Arrone
Nature-rich riverside area near the Arrone mouth, appreciated for birdlife, open skies and quieter walks close to Fregene.
Spaghetti alle vongole
Spaghetti with clams, a Tyrrhenian coast staple. In Fregene it is prized for very fresh local shellfish and a simple sea-flavoured sauce.
- Gluten-free
Risotto al nero di seppia
Rice cooked like a risotto with cuttlefish and its ink. A classic Roman and Lazio seafood dish with a deep briny flavour and black colour.
Fritto di paranza
Lightly fried squid, prawns and small fish. This beachside favourite is traditional along the Lazio coast and best eaten very fresh.
Albos Club
Refined seafood dining with raw fish, shellfish and classic pasta dishes, set in an elegant seaside environment.
La Baia
Long-established seafood restaurant near the seafront, known for fish antipasti, pasta with shellfish and a relaxed coastal setting.
Levante
Stylish beach venue for seafood, aperitivi and sunset dining. Best for grilled fish and a smart but easy-going atmosphere.
Euro (€)
Moderate for the Rome coast: beach-season stays and dining cost more than inland towns, but cafés, casual meals and local rail links remain fairly manageable.
Average meal costs
- Budget
- €8-15 for pizza, panini or takeaway.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for seafood or upscale dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Round up or leave 5-10% for good restaurant service, round up taxi fares, and small change at cafés is appreciated.
FAQs: Rome to Fregene train
Find answers to the most common questions about traveling from Rome to Fregene by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Fregene, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Rome to Fregene can vary. The cheapest tickets are usually available from £2, while the average price tends to be around £2.
The train journey from Rome to Fregene covers a distance of 24 km and takes approximately 8m. Trains run 53 per day.
The train distance from Rome to Fregene is 24 km.
The first train from Rome to Fregene leaves at 0:01.
The last train from Rome to Fregene departs at 23:53.
Trains from Rome to Fregene run approximately 53 times per day.
Currently, there is no high-speed train service from Rome to Fregene.
Yes, there is a direct train between Rome and Fregene. The service operates 52 times per day, provided by Regionale.
To travel from Rome to Fregene, you can take a train.
There is no night train service from Rome to Fregene.
The train station in Rome that goes to Fregene is Rome Termini, and it arrives at Maccarese-Fregene.
The cheapest way to get from Rome to Fregene is by train, costing approximately £2.
Booking trains from Rome to Fregene in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Rome to Fregene offers a mix of urban and natural scenery, with views of the Italian countryside and glimpses of the coast as you approach Fregene, providing a pleasant visual experience.
Yes, a day trip from Rome to Fregene is feasible, with a travel duration of 8m and a distance of 24 km. Trains operate with a frequency of 45 per day.
A visit of two to three days in Fregene is ideal to enjoy its beaches, local cuisine, and explore nearby attractions.
Yes, you can take the train from Rome to Fregene.
popular train stations
Important Stations and Airports in Rome and Fregene
Most Rome to Fregene trains use the Roma Termini to Maccarese-fregene station pair. Use this guide to compare Rome and Fregene train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in Fregene
Which Rome station do trains to Fregene leave from?
Trains from Rome to Fregene leave from Roma Termini. The station is 2 km from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · £0.90 · every ~4 min
BusnMB, n716 · 19m · £2 · every ~6 min
nMB, n716 · 22m · £2 · every ~6 min
SubwayMeb, Meb1 · 12m · £2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Roma AureliaVia della Stazione Aurelia, 00165 Rome, Italy+39 06 575 841
City-centre transport
Getting to Roma Aurelia from Rome city centre
Roma Aurelia is 7 km from Rome city centre. Public transport options include:
TrainRe, 4136 · 5m · £0.90 · every ~3 min
Re, 4136 · 26m · £3 · every ~3 min
Roma Aurelia train station facilities and services
Roma Aurelia has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food and drink
Food options include: La Sughereta, Belstay Roma Aurelia Restaurant, Old wild west (steak house)
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Roma Aurelia. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Aurelia. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Aurelia: Parking, Taxis, WC.
Bike and car services
Available at Roma Aurelia: Bike Parking.
Accessibility
Accessibility facilities are available at Roma Aurelia: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Belstay Roma Aurelia, ibis Styles Roma Aurelia, Hotel Roma Aurelia Antica.
More options for your journey from Rome to Fregene
Here are some other resources that might have the information you need
Most popular trains to and from Fregene and Rome
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