- Recommended
Museo del Sassofono
Local civic museum in nearby Maccarese presenting archaeology, rural life and the coastal plain’s history, useful for understanding the wider Fregene area.
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The cheapest and fastest trains from Rome to Fregene
Showing times, prices and bookable tickets for 18 Sept
Cheapest price on 18 Sept
£2
Average ticket price on 18 Sept
£2
Fastest journey on 18 Sept
8 m
Average journey duration on 18 Sept
8 m
Trains on 18 Sept
108
Distance
24 km
Cheap tickets
The best way to find a cheap train ticket from Rome to Fregene is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Fregene will cost around £2 if you buy it on the day, but you can find cheap train tickets today for only £2.
Fast trains
On Fri 18 Sept, we found 108 trains from Rome to Fregene, including 107 direct services.
These direct trains cover the 24 km distance in an average of 8 m but if you time it right, some trains will get you there in just 8 m .
The slowest trains will take 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 125047:530h08Roma Aurelia8:01Maccarese-Fregene£21One-way0 changes- Regionale 1252413:530h24Rome Ostiense14:17Maccarese-Fregene£21One-way0 changes
- Regionale 1251611:080h21Rome Ostiense11:29Maccarese-Fregene£21One-way0 changes
- Regionale 1256414:530h23Rome Ostiense15:16Maccarese-Fregene£21One-way0 changes
- Regionale 1252212:420h34Rome Termini13:16Maccarese-Fregene£21One-way0 changes
- Regionale 125047:530h08Roma Aurelia8:01Maccarese-Fregene£21One-way0 changes
- Regionale 125767:090h08Roma Aurelia7:17Maccarese-Fregene£21One-way0 changes
- Regionale 450419:380h08Roma Aurelia19:46Maccarese-Fregene£21One-way0 changes
- Regionale 1258418:530h08Roma Aurelia19:01Maccarese-Fregene£21One-way0 changes
- Regionale 1254620:090h08Roma Aurelia20:17Maccarese-Fregene£21One-way0 changes
Travel Information
Compare train and coach for Rome to Fregene
Omio recommends booking the train as it is the most popular option from Rome to Fregene among Omio's users. If you are prioritising price, take the train, with an average ticket price of £2 For those with little time, consider booking a train, which has an average total journey time of 1h 1m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.0 - 0.0kg. Average ticket prices depend on the travel mode: a train costs an average of £2, while a coach costs an average of £2.
Distance: 24 km
Compare train with
Most popular Train | Coach | Driving |
|---|---|---|
£2 Average Price Cheapest | £2 Average Price | £6 Average Price (fuel + tolls) |
1h 1m Average total duration Fastest 31m Onboard + 30m Additional time* | 1h 4m Average total duration 34m Onboard + 30m Additional time* | 50m Average total duration (door-to-door) |
0.0 - 0.0kg CO2 emissions Lowest | 0.0 - 0.1kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Rome to Fregene is a train with an average price of £2.
This is compared to other travel options from Rome to Fregene:
A train is £0.03 less than a coach for this route with tickets for a coach from Rome to Fregene costing on average £2.
The fastest way to travel from Rome to Fregene is by train with an average journey time of 31m.
Other travel options to Fregene take longer:
Coach takes on average 34m.
It's helpful to compare your options as there are 2 ways to travel between Rome and Fregene including taking a train and coach.
Take the train. On this route, it beats driving on both time and money.
The journey is about 19m faster (31m by train vs 50m by car) and roughly £3 cheaper once you factor in fuel and tolls (£2 vs £6). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Regionale.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Rome to Fregene train times
The table below shows live departures for Rome to Fregene trains for today, Thursday 17 September. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
| 7:38 Rome | 0h08 | 7:46 Fregene | 0 changesdirect | |
| 8:38 Rome | 0h08 | 8:46 Fregene | 0 changesdirect | |
| 21:27 Rome | 0h33 | 22:00 Fregene | 0 changesdirect | |
| 22:27 Rome | 0h33 | 23:00 Fregene | 0 changesdirect | |
| Friday 18 September | |||||
| Regionale 12596 | 5:26 Rome Termini | 0h34 | 6:00 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12596 | 5:37 Rome Ostiense | 0h23 | 6:00 Maccarese-Fregene | 0 changesdirect | |
| Regionale 12596 | 5:52 Roma Aurelia | 0h08 | 6:00 Maccarese-Fregene | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to Fregene by train or coach
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Fri
18 Sept
18 Sept
Sat
19 Sept
19 Sept
Sun
20 Sept
20 Sept
Mon
21 Sept
21 Sept
Tue
22 Sept
22 Sept
Wed
23 Sept
23 Sept
Thu
24 Sept
24 Sept
Journey information
Overview: Train from Rome to Fregene
ItalyItaly
Trains from Rome to Fregene run on average 68 times per day, taking around 31m. Cheap train tickets for this journey start at £2 if you book in advance.
There are 67 trains per day. The earliest train runs at 00:01, the last at 23:53. The fastest train covers the 24 km distance in 8m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 24 km |
Average train duration 31m |
Cheapest ticket price £2 |
Trains per day 68 |
Direct trains 67 |
Fastest train 8m |
First train 0:01 |
Last train 23:53 |
Cheapest Month May |
Cheapest Day Tue |
High Season Jul - Sept |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Thu |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale from Rome to Fregene trainsRegionale trains will get you between Rome and Fregene from £2. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
8m
Cheapest Regionale Price
£2
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to Fregene
Things to do in Fregene
Discover the best of Fregene — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Fregene trip today.
- Recommended
Museo Ostiense
Museum in nearby Ostia Antica with finds from the ancient port city, adding strong historical context to a stay in Fregene.
- Recommended
Museo delle Navi Romane di Fiumicino
Museum at Rome Fiumicino Airport displaying archaeological discoveries unearthed during airport works; a distinctive stop close to Fregene.
- Must visit
Spiaggia di Fregene
Fregene’s broad sandy beach is the town’s main draw, ideal for long walks, sea views and classic Tyrrhenian coast atmosphere.
- Recommended
Pineta Monumentale di Fregene
Protected pine forest with shaded paths and Mediterranean vegetation, popular for walking and cycling away from the beach crowds.
- Recommended
Foce dell'Arrone
Nature-rich riverside area near the Arrone mouth, appreciated for birdlife, open skies and quieter walks close to Fregene.
Spaghetti alle vongole
Spaghetti with clams, a Tyrrhenian coast staple. In Fregene it is prized for very fresh local shellfish and a simple sea-flavoured sauce.
- Gluten-free
Risotto al nero di seppia
Rice cooked like a risotto with cuttlefish and its ink. A classic Roman and Lazio seafood dish with a deep briny flavour and black colour.
Fritto di paranza
Lightly fried squid, prawns and small fish. This beachside favourite is traditional along the Lazio coast and best eaten very fresh.
Albos Club
Refined seafood dining with raw fish, shellfish and classic pasta dishes, set in an elegant seaside environment.
La Baia
Long-established seafood restaurant near the seafront, known for fish antipasti, pasta with shellfish and a relaxed coastal setting.
Levante
Stylish beach venue for seafood, aperitivi and sunset dining. Best for grilled fish and a smart but easy-going atmosphere.
Euro (€)
Moderate for the Rome coast: beach-season stays and dining cost more than inland towns, but cafés, casual meals and local rail links remain fairly manageable.
Average meal costs
- Budget
- €8-15 for pizza, panini or takeaway.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for seafood or upscale dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Round up or leave 5-10% for good restaurant service, round up taxi fares, and small change at cafés is appreciated.
FAQs: Rome to Fregene train
Find answers to the most common questions about traveling from Rome to Fregene by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Fregene, this guide helps you travel smarter and with confidence.
The cost of a train ticket from Rome to Fregene can vary. The cheapest tickets are usually available from £2, while the average price tends to be around £2.
The train journey from Rome to Fregene covers a distance of 24 km and takes approximately 8m. Trains run 68 per day.
The train distance from Rome to Fregene is 24 km.
The first train from Rome to Fregene leaves at 0:01.
The last train from Rome to Fregene departs at 23:53.
Trains from Rome to Fregene run approximately 68 times per day.
Currently, there is no high-speed train service from Rome to Fregene.
Yes, there is a direct train between Rome and Fregene. The service operates 67 times per day, provided by Regionale.
To get from Rome to Fregene, you can choose from several travel options including train and coach.
There is no night train service from Rome to Fregene.
The train station in Rome that goes to Fregene is Rome Termini, and it arrives at Maccarese-Fregene.
The cheapest way to get from Rome to Fregene is by train, costing approximately £2.
Booking trains from Rome to Fregene in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Rome to Fregene offers a mix of urban and natural scenery, with views of the Italian countryside and glimpses of the coast as you approach Fregene, providing a pleasant visual experience.
Yes, a day trip from Rome to Fregene is feasible, with a travel duration of 8m and a distance of 24 km. Trains operate with a frequency of 45 per day.
A visit of two to three days in Fregene is ideal to enjoy its beaches, local cuisine, and explore nearby attractions.
Yes, you can take the train from Rome to Fregene.
popular train stations
Important Stations and Airports in Rome and Fregene
Most Rome to Fregene trains use the Roma Ostiense to Maccarese-fregene station pair. Use this guide to compare Rome and Fregene train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in Fregene
Which Rome station do trains to Fregene leave from?
Trains from Rome to Fregene leave from Roma Termini. The station is 2 km from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · £0.90 · every ~4 min
BusnMB, n716 · 19m · £2 · every ~6 min
nMB, n716 · 22m · £2 · every ~6 min
SubwayMeb, Meb1 · 12m · £2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma AureliaVia della Stazione Aurelia, 00165 Rome, Italy+39 06 575 841
City-centre transport
Getting to Roma Aurelia from Rome city centre
Roma Aurelia is 7 km from Rome city centre. Public transport options include:
TrainRe, 4136 · 5m · £0.90 · every ~3 min
Re, 4136 · 26m · £3 · every ~3 min
Roma Aurelia train station facilities and services
Roma Aurelia has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food and drink
Food options include: La Sughereta, Belstay Roma Aurelia Restaurant, Old wild west (steak house)
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Roma Aurelia. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Aurelia. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Aurelia: Parking, Taxis, WC.
Bike and car services
Available at Roma Aurelia: Bike Parking.
Accessibility
Accessibility facilities are available at Roma Aurelia: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Belstay Roma Aurelia, ibis Styles Roma Aurelia, Hotel Roma Aurelia Antica.
More options for your journey from Rome to Fregene
Here are some other resources that might have the information you need
Most popular trains to and from Fregene and Rome
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