Rome Ostiense to La Spezia Centrale train with Intercity

Sat 25 Apr
+ Add return
Intercity
Intercity Notte
Frecciabianca
Regionale
Great Western Railway
2,000+ travel companies
Intercity
Intercity Notte
Frecciabianca
Regionale
Great Western Railway
2,000+ travel companies
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The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale

Showing times and prices for 25 Apr

Cheapest price

£23

Average price

£34

Fastest journey

4 h

Average duration

4 h 6 m

Trains per day

31

Distance

331 km

Cheap tickets

The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from Rome Ostiense to La Spezia Centrale will cost around £34 if you buy it on the day, but you can find cheap train tickets today for only £23.

Fast trains

Of the 31 trains that leave Rome Ostiense for La Spezia Centrale every day 10 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

These direct trains cover the 331 km distance in an average of 4 h 6 m but if you time it right, some trains will get you there in just 4 h .

The slowest trains will take 4 h 10 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • IntercityIntercity 522
    19:434h09
    Rome Ostiense
    23:52La Spezia Centrale
    £231One-way
    0 changes
  • IntercityIntercity 522
    19:434h09
    Rome Ostiense
    23:52La Spezia Centrale
    £231One-way
    0 changes
  • RegionaleRegionale Veloce 4136+FrecciabiancaFRECCIABIANCA 8626
    16:234h31
    Rome Ostiense
    20:54La Spezia Centrale
    £261One-way
    1 change
  • RegionaleRegionale Veloce 4136+FrecciabiancaFRECCIABIANCA 8626
    16:234h31
    Rome Ostiense
    20:54La Spezia Centrale
    £261One-way
    1 change
  • Intercity NotteInterCityNotte 36990
    2:524h18
    Rome Ostiense
    7:10La Spezia Centrale
    £291One-way
    0 changes

Travel Information

Compare train and coach for Rome Ostiense to La Spezia Centrale

Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the coach with prices starting from £14. For those with little time consider booking a train which can get you there in 4h 31m. The ticket price range depends on the travel mode: a coach costs an average of £14, and a train costs an average of £20.

Distance: 331 km

Compare train with

Most popular
Train
Coach

£28

Average Price

£17

Average Price

Cheapest

5h 1m

Average total duration

Fastest

4h 31m

Onboard

+

30m

Additional time*

6h 45m

Average total duration

6h 15m

Onboard

+

30m

Additional time*

Direct Options

Direct Options

Live departures

Rome Ostiense to La Spezia Centrale train times

The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Saturday 25 April. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
trenitaliaintnInterCityNotte 7960:15 Rome Ostiense
6h39
6:54 La Spezia Centrale0 changesdirect
trenitaliaintnInterCityNotte 7960:15 Rome Ostiense
6h39
6:54 La Spezia Centrale0 changesdirect
trenitaliaintnInterCityNotte 369902:52 Rome Ostiense
4h18
7:10 La Spezia Centrale0 changesdirect
trenitaliaintnInterCityNotte 369902:52 Rome Ostiense
4h18
7:10 La Spezia Centrale0 changesdirect
trenitaliaregRegionale 4124+trenitaliaintIntercity 6706:23 Rome Ostiense
6h13
12:36 La Spezia Centrale1 change
trenitaliaregRegionale 4124+frecciarossaFRECCIAROSSA 86066:23 Rome Ostiense
4h18
10:41 La Spezia Centrale1 change
trenitaliaregRegionale 4124 · Regionale 193406:23 Rome Ostiense
6h07
12:30 La Spezia Centrale1 change
trenitaliaregRegionale 4124+frecciarossaFRECCIAROSSA 86066:23 Rome Ostiense
4h18
10:41 La Spezia Centrale1 change
trenitaliaregRegionale 4124 · Regionale 193406:23 Rome Ostiense
6h07
12:30 La Spezia Centrale1 change
trenitaliaregRegionale 12511+frecciarossaFRECCIAROSSA 9490+trenitaliaregRegionale 183658:06 Rome Ostiense
5h35
13:41 La Spezia Centrale2 changes
trenitaliaregRegionale 12511+frecciarossaFRECCIAROSSA 9490+trenitaliaregRegionale 183658:06 Rome Ostiense
5h35
13:41 La Spezia Centrale2 changes
trenitaliaintIntercity 51010:07 Rome Ostiense
4h00
14:07 La Spezia Centrale0 changesdirect
trenitaliaintIntercity 51010:07 Rome Ostiense
4h00
14:07 La Spezia Centrale0 changesdirect
trenitaliaregRegionale Veloce 4128 · Regionale 1939210:23 Rome Ostiense
5h40
16:03 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4128 · Regionale 1939210:23 Rome Ostiense
5h40
16:03 La Spezia Centrale1 change
trenitaliaregRegionale 12518+frecciabiancaFRECCIABIANCA 861611:23 Rome Ostiense
4h28
15:51 La Spezia Centrale1 change
trenitaliaregRegionale 12518+frecciabiancaFRECCIABIANCA 861611:23 Rome Ostiense
4h28
15:51 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4132 · Regionale 1936212:23 Rome Ostiense
5h27
17:50 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4132 · Regionale 1936212:23 Rome Ostiense
5h27
17:50 La Spezia Centrale1 change
trenitaliaregRegionale 12545+frecciarossaFRECCIAROSSA 1000 9423+trenitaliaregRegionale 1838514:07 Rome Ostiense
5h41
19:48 La Spezia Centrale2 changes
trenitaliaregRegionale 12545+frecciarossaFRECCIAROSSA 1000 9423+trenitaliaregRegionale 1838514:07 Rome Ostiense
5h41
19:48 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4134 · Regionale 2296 · Regionale 1925714:23 Rome Ostiense
7h31
21:54 La Spezia Centrale2 changes
trenitaliaregRegionale Veloce 4134 · Regionale 1938014:23 Rome Ostiense
7h39
22:02 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4134 · Regionale 1938014:23 Rome Ostiense
7h39
22:02 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4134 · Regionale 2296 · Regionale 1925714:23 Rome Ostiense
7h31
21:54 La Spezia Centrale2 changes
trenitaliaintIntercity 51815:51 Rome Ostiense
4h10
20:01 La Spezia Centrale0 changesdirect
trenitaliaintIntercity 51815:51 Rome Ostiense
4h10
20:01 La Spezia Centrale0 changesdirect
trenitaliaregRegionale Veloce 4136+frecciabiancaFRECCIABIANCA 862616:23 Rome Ostiense
4h31
20:54 La Spezia Centrale1 change
trenitaliaregRegionale Veloce 4136+frecciabiancaFRECCIABIANCA 862616:23 Rome Ostiense
4h31
20:54 La Spezia Centrale1 change
trenitaliaintIntercity 52219:43 Rome Ostiense
4h09
23:52 La Spezia Centrale0 changesdirect
trenitaliaintIntercity 52219:43 Rome Ostiense
4h09
23:52 La Spezia Centrale0 changesdirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Rome Ostiense to La Spezia Centrale by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Sat
25 Apr
Sun
26 Apr
Mon
27 Apr
Tue
28 Apr
Wed
29 Apr
Thu
30 Apr
Fri
01 May

Journey information

Overview: Train from Rome Ostiense to La Spezia Centrale

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome Ostiense to La Spezia Centrale run on average 21 times per day, taking around 4h 31m. Cheap train tickets for this journey start at £20 but you can travel from only £14 by coach.

There are 5 trains per day. The earliest train runs at 01:52, the last at 15:23. The fastest train covers the 331 km distance in 4h 18m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £14
Distance
331 km
Average train duration
4h 31m
Cheapest ticket price
£20
Trains per day
21
Direct trains
5
Fastest train
4h 18m
First train
1:52
Last train
15:23
Cheapest Month
Jun
Cheapest Day
Tue
High Season
Jan - Mar
Low Season
Oct - Dec
Busiest Day
Wed
Least Busy Day
Tue
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £14

Train companies: Intercity, Intercity Notte, Frecciabianca, Regionale from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Frecciabianca, Regionale trains will get you between Rome Ostiense and La Spezia Centrale from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
3h 54m
Cheapest Price
£26
Intercity frequency
2 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 18m
Cheapest Price
£20
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
4h 14m
Cheapest Price
£16
Frecciabianca frequency
4 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 26m
Cheapest Price
£29
Regionale frequency
7 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

FAQs: Rome Ostiense to La Spezia Centrale train

Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from Rome Ostiense to La Spezia Centrale can vary. The cheapest tickets are usually available from £20, while the average price tends to be around £28.
The train journey from Rome Ostiense to La Spezia Centrale covers a distance of 331 km and takes approximately 4h 18m. Trains run 21 per day.
The train distance from Rome Ostiense to La Spezia Centrale is 331 km.
The first train from Rome Ostiense to La Spezia Centrale leaves at 1:52.
The last train from Rome Ostiense to La Spezia Centrale departs at 15:23.
Trains from Rome Ostiense to La Spezia Centrale run approximately 21 times per day.
Yes, there is a high-speed train service from Rome Ostiense to La Spezia Centrale.
Yes, there is a direct train between Rome Ostiense and La Spezia Centrale. The service operates 5 times per day, provided by Intercity.
To get from Rome Ostiense to La Spezia Centrale, you can choose from several travel options including train and coach.
Yes, there is a night train from Rome Ostiense to La Spezia Centrale.
The cheapest way to get from Rome Ostiense to La Spezia Centrale is by coach, costing approximately £14.
Booking trains from Rome Ostiense to La Spezia Centrale in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from Roma Ostiense to La Spezia Centrale offers scenic views, especially as it traverses the coastal regions and picturesque landscapes of Tuscany and Liguria. Passengers can enjoy glimpses of rolling hills, charming villages, and the Ligurian Sea, making it a visually pleasing trip.
A day trip from Roma Ostiense to La Spezia Centrale is not feasible since the journey takes 4h 18m. However, there are 16 trains per day for this route.
Yes, you can take the train from Rome Ostiense to La Spezia Centrale.

popular train stations

Important Stations and Airports in Rome Ostiense and La Spezia Centrale

Rome
La Spezia
The major train station for departures in Rome is Roma Ostiense. Find all the information you need to know about services, amenities and connections at Roma Ostiense for your trip from Rome to La Spezia.
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Lost and Found OfficeLost and Found Office
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 10:00 PM Monday - Sunday
ticketOfficeHours
Distance to city center
2 km
platformCount
Number of platforms
11
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station with both short-term and long-term options.
Dining
Dining
  • Ramen Bar Akira
  • Eataly Roma
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Hotel Abitart
  • Hotel San Anselmo
  • Hotel Villa San Pio
Lost and Found Office
Lost and Found Office
  • Located in the main hall
Car Rental
Car Rental
  • Avis
  • Europcar
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, platforms 1-5 for regional and intercity trains
  • Hall 2: platforms 6-11 for metropolitan services
Public transport options for Roma Ostiense
  • Metro: Line B
  • Bus: Several lines available
  • Tram: Line 3

More options for your journey from Rome Ostiense to La Spezia Centrale

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Most popular trains to and from La Spezia Centrale and Rome Ostiense

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