The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale
Cheapest price
£29
Average price
£38
Fastest journey
3 h 24 m
Average duration
3 h 49 m
Trains per day
33
Distance
331 km
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around £38 if you buy it on the day, but you can find cheap train tickets today for only £29.
Of the 33 trains that leave Rome Ostiense for La Spezia Centrale every day 8 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 331 km distance in an average of 3 h 49 m but if you time it right, some trains will get you there in just 3 h 24 m .
The slowest trains will take 4 h 7 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4130 · Regionale 1837310:235h57Rome Ostiense16:20La Spezia Centrale£291One-way1 change
Regionale 4124 · Regionale 183616:066h14Rome Ostiense12:20La Spezia Centrale£291One-way1 change
Regionale 4124 · Regionale 183616:066h14Rome Ostiense12:20La Spezia Centrale£291One-way1 change
Regionale Veloce 4134 · Regionale 1937414:235h26Rome Ostiense19:49La Spezia Centrale£291One-way1 change
Regionale Veloce 4130 · Regionale 1837310:235h57Rome Ostiense16:20La Spezia Centrale£291One-way1 change
Regionale 20727+
FRECCIARGENTO 859620:013h24Rome Ostiense23:25La Spezia Centrale£511One-way1 change
Regionale Veloce 4131+
FRECCIARGENTO 855615:373h48Rome Ostiense19:25La Spezia Centrale£511One-way1 change
Intercity 51816:073h54Rome Ostiense20:01La Spezia Centrale£341One-way0 changes
Intercity 51816:073h54Rome Ostiense20:01La Spezia Centrale£341One-way0 changes
Intercity 82219:404h07Rome Ostiense23:47La Spezia Centrale£411One-way0 changes
Travel Information
Compare train and coach for Rome Ostiense to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the coach with prices starting from £13. For those with little time consider booking a train which can get you there in 4h 37m. The ticket price range depends on the travel mode: a coach costs an average of £13, and a train costs an average of £14.
Distance: 331 km
Compare train with
Most popular Train | Coach |
|---|---|
£25 Average Price | £19 Average Price Cheapest |
5h 7m Average total duration Fastest 4h 37m Onboard + 30m Additional time* | 6h 33m Average total duration 6h 3m Onboard + 30m Additional time* |
Direct Options | Direct Options |
Live departures
Rome Ostiense to La Spezia Centrale train times
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Tuesday 9 June. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 4124 · Regionale 18361 | 6:06 Rome Ostiense | 6h14 | 12:20 La Spezia Centrale | 1 change | |
Regionale 4124 · Regionale 18361 | 6:06 Rome Ostiense | 6h14 | 12:20 La Spezia Centrale | 1 change | |
InterCityNotte 794 | 6:26 Rome Ostiense | 4h20 | 10:46 La Spezia Centrale | 0 changesdirect | |
InterCityNotte 794 | 6:26 Rome Ostiense | 4h20 | 10:46 La Spezia Centrale | 0 changesdirect | |
Regionale 20577+ FRECCIAROSSA 9406+ Regionale 18361 | 7:16 Rome Ostiense | 5h04 | 12:20 La Spezia Centrale | 2 changes | |
Regionale 20599+ FRECCIAROSSA 8508+ Regionale 18367 | 9:31 Rome Ostiense | 4h49 | 14:20 La Spezia Centrale | 2 changes | |
Intercity 510 | 10:07 Rome Ostiense | 4h51 | 14:58 La Spezia Centrale | 0 changesdirect | |
Intercity 510 | 10:07 Rome Ostiense | 4h51 | 14:58 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4130 · Regionale 18373 | 10:23 Rome Ostiense | 5h57 | 16:20 La Spezia Centrale | 1 change | |
Regionale Veloce 4130 · Regionale 18373 | 10:23 Rome Ostiense | 5h57 | 16:20 La Spezia Centrale | 1 change | |
Regionale 20621+ FRECCIAROSSA 8509+ Regionale 18371 | 10:31 Rome Ostiense | 4h49 | 15:20 La Spezia Centrale | 2 changes | |
Regionale 20481 · Regionale Veloce 4100 · Regionale 18381 | 10:46 Rome Ostiense | 7h34 | 18:20 La Spezia Centrale | 2 changes | |
Regionale 20481 · Regionale Veloce 4100 · Regionale 18381 | 10:46 Rome Ostiense | 7h34 | 18:20 La Spezia Centrale | 2 changes | |
Regionale 12516+ FRECCIABIANCA 8616 | 11:23 Rome Ostiense | 4h18 | 15:41 La Spezia Centrale | 1 change | |
Regionale 20345+ FRECCIAROSSA 9420+ Regionale 18377 | 12:07 Rome Ostiense | 5h13 | 17:20 La Spezia Centrale | 2 changes | |
Regionale 20345+ Intercity 590+ Regionale 18381 | 12:07 Rome Ostiense | 6h13 | 18:20 La Spezia Centrale | 2 changes | |
Regionale 20345+ Intercity 590+ Regionale 18381 | 12:07 Rome Ostiense | 6h13 | 18:20 La Spezia Centrale | 2 changes | |
Regionale 4500+ FRECCIABIANCA 8620 | 13:23 Rome Ostiense | 4h21 | 17:44 La Spezia Centrale | 1 change | |
Regionale 4500+ Intercity 684 | 13:23 Rome Ostiense | 5h13 | 18:36 La Spezia Centrale | 1 change | |
Regionale 4500+ Intercity 684 | 13:23 Rome Ostiense | 5h13 | 18:36 La Spezia Centrale | 1 change | |
Regionale Veloce 4134 · Regionale 19374 | 14:23 Rome Ostiense | 5h26 | 19:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4134 · Regionale 19374 | 14:23 Rome Ostiense | 5h26 | 19:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4131+ FRECCIARGENTO 8556 | 15:37 Rome Ostiense | 3h48 | 19:25 La Spezia Centrale | 1 change | |
Intercity 518 | 16:07 Rome Ostiense | 3h54 | 20:01 La Spezia Centrale | 0 changesdirect | |
Intercity 518 | 16:07 Rome Ostiense | 3h54 | 20:01 La Spezia Centrale | 0 changesdirect | |
Regionale Veloce 4136 · Regionale 19380 | 16:23 Rome Ostiense | 5h26 | 21:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4136 · Regionale 19380 | 16:23 Rome Ostiense | 5h26 | 21:49 La Spezia Centrale | 1 change | |
Regionale Veloce 4136+ FRECCIABIANCA 8626 | 16:23 Rome Ostiense | 4h21 | 20:44 La Spezia Centrale | 1 change | |
Intercity 822 | 19:40 Rome Ostiense | 4h07 | 23:47 La Spezia Centrale | 0 changesdirect | |
Intercity 822 | 19:40 Rome Ostiense | 4h07 | 23:47 La Spezia Centrale | 0 changesdirect | |
Regionale 20727+ FRECCIARGENTO 8596 | 20:01 Rome Ostiense | 3h24 | 23:25 La Spezia Centrale | 1 change | |
Regionale 20747+ InterCityNotte 796 | 23:16 Rome Ostiense | 6h08 | 5:24 La Spezia Centrale | 1 change | |
Regionale 20747+ InterCityNotte 796 | 23:16 Rome Ostiense | 6h08 | 5:24 La Spezia Centrale | 1 change | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Ostiense to La Spezia Centrale by train or coach
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
09 Jun
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15 Jun
Journey information
Overview: Train from Rome Ostiense to La Spezia Centrale
Trains from Rome Ostiense to La Spezia Centrale run on average 27 times per day, taking around 4h 37m. Cheap train tickets for this journey start at £14 but you can travel from only £13 by coach.
There are 7 trains per day. The earliest train runs at 01:05, the last at 23:15. The fastest train covers the 331 km distance in 3h 54m.
Distance 331 km |
Average train duration 4h 37m |
Cheapest ticket price £14 |
Trains per day 27 |
Direct trains 7 |
Fastest train 3h 54m |
First train 1:05 |
Last train 23:15 |
Cheapest Month Jun |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Thu |
Train companies: Intercity, Intercity Notte, Frecciabianca, Regionale from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Frecciabianca, Regionale trains will get you between Rome Ostiense and La Spezia Centrale from £13. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Intercity Notte
Frecciabianca
Regionale
FAQs: Rome Ostiense to La Spezia Centrale train
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome Ostiense and La Spezia Centrale
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Rome Ostiense
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