The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale
Cheapest price
£24
Average price
£35
Fastest journey
3 h 32 m
Average duration
4 h
Trains per day
5
Distance
331 km
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around £35 if you buy it on the day, but you can find cheap train tickets today for only £24.
Of the 5 trains that leave Rome Ostiense for La Spezia Centrale every day 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 331 km distance in an average of 4 h but if you time it right, some trains will get you there in just 3 h 32 m .
The slowest trains will take 4 h 17 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.










Travel Information
Compare train, coach and flight for Rome Ostiense to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the coach with prices starting from £13. For those with little time consider booking a flight which can get you there in 1h 3m. The ticket price range depends on the travel mode: a coach costs an average of £13, and a flight costs an average of £90.
Distance: 331 km
Compare train with
Most popular Train | Flight | Coach |
|---|---|---|
£27 Average Price | £185 Average Price | £20 Average Price Cheapest |
4h 51m Average total duration 4h 21m Onboard + 30m Additional time* | 4h 3m Average total duration Fastest 1h 3m Onboard + 3h 0m Additional time* | 6h 48m Average total duration 6h 18m Onboard + 30m Additional time* |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Ostiense to La Spezia Centrale train times
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Sunday 7 December. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
![]() | 06:23 Rome Ostiense | 4h33 | 10:56 La Spezia Centrale | 1 change | |
![]() | 10:07 Rome Ostiense | 4h02 | 14:09 La Spezia Centrale | 0 changesdirect | |
![]() | 10:23 Rome Ostiense | 5h16 | 15:39 La Spezia Centrale | 1 change | |
![]() | 11:40 Rome Ostiense | 4h21 | 16:01 La Spezia Centrale | 1 change | |
![]() | 12:23 Rome Ostiense | 5h21 | 17:44 La Spezia Centrale | 1 change |
Find all the dates and times for this journey
Compare prices and tickets Rome Ostiense to La Spezia Centrale by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
07 Dec
08 Dec
09 Dec
10 Dec
11 Dec
12 Dec
13 Dec
Journey information
Overview: Train from Rome Ostiense to La Spezia Centrale
Trains from Rome Ostiense to La Spezia Centrale run on average 16 times per day, taking around 4h 21m. Cheap train tickets for this journey start at £18 but you can travel from only £13 by coach.
There are 4 trains per day. The earliest train runs at 08:23, the last at 14:30. The fastest train covers the 331 km distance in 4h 14m.
Distance 331 km |
Average train duration 4h 21m |
Cheapest ticket price £18 |
Trains per day 16 |
Direct trains 4 |
Fastest train 4h 14m |
First train 08:23 |
Last train 14:30 |
Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Regionale, Frecciabianca trains will get you between Rome Ostiense and La Spezia Centrale from £13. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Intercity Notte
Regionale
Frecciabianca
FAQs: Rome Ostiense to La Spezia Centrale train
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome Ostiense and La Spezia Centrale
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Rome Ostiense
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