The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale
Cheapest price
£30
Average price
£30
Fastest journey
5 h 57 m
Average duration
5 h 57 m
Trains per day
1
Distance
331 km
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around £30 if you buy it on the day, but you can find cheap train tickets today for only £30.
Of the 1 trains that leave Rome Ostiense for La Spezia Centrale every day 1 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 331 km distance in an average of 5 h 57 m but if you time it right, some trains will get you there in just 5 h 57 m .
The slowest trains will take 5 h 57 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.


Travel Information
Compare train and coach for Rome Ostiense to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the coach with prices starting from £14. For those with little time consider booking a train which can get you there in 4h 31m. The ticket price range depends on the travel mode: a coach costs an average of £14, and a train costs an average of £20.
Distance: 331 km
Compare train with
Most popular Train | Coach |
|---|---|
£28 Average Price | £17 Average Price Cheapest |
5h 1m Average total duration Fastest 4h 31m Onboard + 30m Additional time* | 6h 45m Average total duration 6h 15m Onboard + 30m Additional time* |
Direct Options | Direct Options |
Live departures
Rome Ostiense to La Spezia Centrale train times
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Wednesday 11 March. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
![]() | 11:23 Rome Ostiense | 5h57 | 17:20 La Spezia Centrale | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Ostiense to La Spezia Centrale by train or coach
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
11 Mar
12 Mar
13 Mar
14 Mar
15 Mar
16 Mar
17 Mar
Journey information
Overview: Train from Rome Ostiense to La Spezia Centrale
Trains from Rome Ostiense to La Spezia Centrale run on average 21 times per day, taking around 4h 31m. Cheap train tickets for this journey start at £20 but you can travel from only £14 by coach.
There are 5 trains per day. The earliest train runs at 01:52, the last at 15:23. The fastest train covers the 331 km distance in 4h 18m.
Distance 331 km |
Average train duration 4h 31m |
Cheapest ticket price £20 |
Trains per day 21 |
Direct trains 5 |
Fastest train 4h 18m |
First train 01:52 |
Last train 15:23 |
Train companies: Intercity, Intercity Notte, Frecciabianca, Regionale from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Frecciabianca, Regionale trains will get you between Rome Ostiense and La Spezia Centrale from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Intercity Notte
Frecciabianca
Regionale
FAQs: Rome Ostiense to La Spezia Centrale train
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome Ostiense and La Spezia Centrale
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Rome Ostiense
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