The cheapest and fastest trains from La Spezia Centrale to Rome Ostiense
Cheapest price
£30
Average price
£38
Fastest journey
5 h 16 m
Average duration
6 h 18 m
Trains per day
2
Distance
331 km
The best way to find a cheap train ticket from La Spezia Centrale to Rome Ostiense is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from La Spezia Centrale to Rome Ostiense will cost around £38 if you buy it on the day, but you can find cheap train tickets today for only £30.
Of the 2 trains that leave La Spezia Centrale for Rome Ostiense every day 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 331 km distance in an average of 6 h 18 m but if you time it right, some trains will get you there in just 5 h 16 m .
The slowest trains will take 7 h 20 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.




Travel Information
Compare coach, train and flight for La Spezia Centrale to Rome Ostiense
Omio recommends booking the train as it is the most popular option from La Spezia Centrale to Rome Ostiense among Omio's users. If you are prioritising price take the coach with prices starting from £14. For those with little time consider booking a flight which can get you there in 1h 4m. The ticket price range depends on the travel mode: a coach costs an average of £14, and a flight costs an average of £49.
Distance: 331 km
Compare train with
Most popular Train | Flight | Coach |
|---|---|---|
£28 Average Price | £236 Average Price | £18 Average Price Cheapest |
4h 43m Average total duration 4h 13m Onboard + 30m Additional time* | 4h 4m Average total duration Fastest 1h 4m Onboard + 3h 0m Additional time* | 6h 53m Average total duration 6h 23m Onboard + 30m Additional time* |
Direct Options | Direct Options | Direct Options |
Compare prices and tickets La Spezia Centrale to Rome Ostiense by coach, train or flight
Compare coach, train and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
15 Nov
16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
Journey information
Overview: Train from La Spezia Centrale to Rome Ostiense
Trains from La Spezia Centrale to Rome Ostiense run on average 17 times per day, taking around 4h 13m. Cheap train tickets for this journey start at £18 but you can travel from only £14 by coach.
There are 4 trains per day. The earliest train runs at 03:11, the last at 16:21. The fastest train covers the 331 km distance in 4h 31m.
Distance 331 km |
Average train duration 4h 13m |
Cheapest ticket price £18 |
Trains per day 17 |
Direct trains 4 |
Fastest train 4h 31m |
First train 03:11 |
Last train 16:21 |
Train companies: Intercity Notte, Intercity, Regionale, Frecciabianca, Frecciargento, Frecciarossa from La Spezia Centrale to Rome Ostiense trainsIntercity Notte, Intercity, Regionale, Frecciabianca, Frecciargento, Frecciarossa trains will get you between La Spezia Centrale and Rome Ostiense from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity Notte
Intercity
Regionale
Frecciabianca
Frecciargento
Frecciarossa
FAQs: La Spezia Centrale to Rome Ostiense train
Find answers to the most common questions about traveling from La Spezia Centrale to Rome Ostiense by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome Ostiense, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in La Spezia Centrale and Rome Ostiense
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
More options for your journey from La Spezia Centrale to Rome Ostiense
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