The cheapest and fastest trains from La Spezia Centrale to Rome Ostiense
Cheapest price
£29
Average price
£43
Fastest journey
3 h 41 m
Average duration
3 h 47 m
Trains per day
38
Distance
331 km
The best way to find a cheap train ticket from La Spezia Centrale to Rome Ostiense is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from La Spezia Centrale to Rome Ostiense will cost around £43 if you buy it on the day, but you can find cheap train tickets today for only £29.
Of the 38 trains that leave La Spezia Centrale for Rome Ostiense every day 10 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 331 km distance in an average of 3 h 47 m but if you time it right, some trains will get you there in just 3 h 41 m .
The slowest trains will take 4 h 1 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19375 · Regionale 413918:005h33La Spezia Centrale23:33Rome Ostiense£291One-way1 change
Regionale 19363 · ETRUSCHI LINE 413514:115h25La Spezia Centrale19:36Rome Ostiense£291One-way1 change
Regionale 19375 · Regionale 413918:005h33La Spezia Centrale23:33Rome Ostiense£291One-way1 change
Treno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 413311:056h31La Spezia Centrale17:36Rome Ostiense£291One-way2 changes
Treno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 413311:056h31La Spezia Centrale17:36Rome Ostiense£291One-way2 changes
FRECCIARGENTO 8583+
Regionale 2043906:333h41La Spezia Centrale10:14Rome Ostiense£601One-way1 change
FRECCIARGENTO 8583+
Regionale 2043906:333h41La Spezia Centrale10:14Rome Ostiense£601One-way1 change
FRECCIARGENTO 8551+
Regionale 2046108:123h47La Spezia Centrale11:59Rome Ostiense£601One-way1 change
FRECCIARGENTO 8551+
Regionale 2046108:123h47La Spezia Centrale11:59Rome Ostiense£601One-way1 change
Intercity 51113:514h01La Spezia Centrale17:52Rome Ostiense£421One-way0 changes
Travel Information
Compare train, flight and coach for La Spezia Centrale to Rome Ostiense
Omio recommends booking the train as it is the most popular option from La Spezia Centrale to Rome Ostiense among Omio's users. If you are prioritising price take the coach with prices starting from £10. For those with little time consider booking a flight which can get you there in 1h 1m. The ticket price range depends on the travel mode: a coach costs an average of £10, and a flight costs an average of £46.
Distance: 331 km
Compare train with
Most popular Train | Flight | Coach |
|---|---|---|
£27 Average Price | £49 Average Price | £17 Average Price Cheapest |
4h 42m Average total duration 4h 12m Onboard + 30m Additional time* | 4h 1m Average total duration Fastest 1h 1m Onboard + 3h 0m Additional time* | 6h 59m Average total duration 6h 29m Onboard + 30m Additional time* |
Direct Options | Direct Options | Direct Options |
Live departures
La Spezia Centrale to Rome Ostiense train times
The table below shows live departures for La Spezia Centrale to Rome Ostiense trains for today, Sunday 29 March. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
InterCityNotte 799 | 23:27 La Spezia Centrale | 4h18 | 03:45 Rome Ostiense | 0 changesdirect | |
InterCityNotte 799 | 23:27 La Spezia Centrale | 4h18 | 03:45 Rome Ostiense | 0 changesdirect | |
| Monday 30 March | |||||
Regionale 18391 · Regionale Veloce 4101 · Regionale 20485 | 02:28 La Spezia Centrale | 10h01 | 12:29 Rome Ostiense | 2 changes | |
Regionale 18391+ FRECCIAROSSA 9401+ Regionale 20445 | 02:28 La Spezia Centrale | 5h16 | 07:44 Rome Ostiense | 2 changes | |
Regionale 18391+ FRECCIAROSSA 9401+ Regionale 20445 | 02:28 La Spezia Centrale | 5h16 | 07:44 Rome Ostiense | 2 changes | |
Regionale 18391 · Regionale Veloce 4101 · Regionale 20485 | 02:28 La Spezia Centrale | 10h01 | 12:29 Rome Ostiense | 2 changes | |
Intercity 501 | 03:33 La Spezia Centrale | 4h42 | 08:15 Rome Ostiense | 0 changesdirect | |
Intercity 501 | 03:33 La Spezia Centrale | 4h42 | 08:15 Rome Ostiense | 0 changesdirect | |
FRECCIARGENTO 8583+ Regionale 20439 | 04:33 La Spezia Centrale | 3h41 | 08:14 Rome Ostiense | 1 change | |
FRECCIARGENTO 8583+ Regionale 20439 | 04:33 La Spezia Centrale | 3h41 | 08:14 Rome Ostiense | 1 change | |
FRECCIARGENTO 8551+ Regionale 20461 | 06:12 La Spezia Centrale | 3h47 | 09:59 Rome Ostiense | 1 change | |
FRECCIARGENTO 8551+ Regionale 20461 | 06:12 La Spezia Centrale | 3h47 | 09:59 Rome Ostiense | 1 change | |
FRECCIABIANCA 8605+ Regionale 12541 | 06:40 La Spezia Centrale | 4h26 | 11:06 Rome Ostiense | 1 change | |
FRECCIABIANCA 8605+ Regionale 12541 | 06:40 La Spezia Centrale | 4h26 | 11:06 Rome Ostiense | 1 change | |
Regionale 19355 · ETRUSCHI LINE 4131 | 08:05 La Spezia Centrale | 5h31 | 13:36 Rome Ostiense | 1 change | |
Regionale 19355 · ETRUSCHI LINE 4131 | 08:05 La Spezia Centrale | 5h31 | 13:36 Rome Ostiense | 1 change | |
Intercity 505 | 08:17 La Spezia Centrale | 4h18 | 12:35 Rome Ostiense | 0 changesdirect | |
Intercity 505 | 08:17 La Spezia Centrale | 4h18 | 12:35 Rome Ostiense | 0 changesdirect | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 4133 | 09:05 La Spezia Centrale | 6h31 | 15:36 Rome Ostiense | 2 changes | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 4133 | 09:05 La Spezia Centrale | 6h31 | 15:36 Rome Ostiense | 2 changes | |
FRECCIABIANCA 8613+ ETRUSCHI LINE 4133 | 11:16 La Spezia Centrale | 4h20 | 15:36 Rome Ostiense | 1 change | |
FRECCIABIANCA 8613+ ETRUSCHI LINE 4133 | 11:16 La Spezia Centrale | 4h20 | 15:36 Rome Ostiense | 1 change | |
Intercity 511 | 11:51 La Spezia Centrale | 4h01 | 15:52 Rome Ostiense | 0 changesdirect | |
Intercity 511 | 11:51 La Spezia Centrale | 4h01 | 15:52 Rome Ostiense | 0 changesdirect | |
Regionale 19363 · ETRUSCHI LINE 4135 | 12:11 La Spezia Centrale | 5h25 | 17:36 Rome Ostiense | 1 change | |
Regionale 19363 · ETRUSCHI LINE 4135 | 12:11 La Spezia Centrale | 5h25 | 17:36 Rome Ostiense | 1 change | |
FRECCIABIANCA 8619+ Regionale 12561 | 14:16 La Spezia Centrale | 4h20 | 18:36 Rome Ostiense | 1 change | |
FRECCIABIANCA 8619+ Regionale 12561 | 14:16 La Spezia Centrale | 4h20 | 18:36 Rome Ostiense | 1 change | |
Regionale 19367 · ETRUSCHI LINE 4137 | 14:21 La Spezia Centrale | 5h15 | 19:36 Rome Ostiense | 1 change | |
Regionale 19367 · ETRUSCHI LINE 4137 | 14:21 La Spezia Centrale | 5h15 | 19:36 Rome Ostiense | 1 change | |
Regionale 19375 · Regionale 4139 | 16:00 La Spezia Centrale | 5h33 | 21:33 Rome Ostiense | 1 change | |
Regionale 19375 · Regionale 4139 | 16:00 La Spezia Centrale | 5h33 | 21:33 Rome Ostiense | 1 change | |
FRECCIAROSSA 8623+ Regionale 12563 | 16:16 La Spezia Centrale | 4h20 | 20:36 Rome Ostiense | 1 change | |
FRECCIAROSSA 8623+ Regionale 12563 | 16:16 La Spezia Centrale | 4h20 | 20:36 Rome Ostiense | 1 change | |
InterCityNotte 795 | 17:12 La Spezia Centrale | 4h11 | 21:23 Rome Ostiense | 0 changesdirect | |
InterCityNotte 795 | 17:12 La Spezia Centrale | 4h11 | 21:23 Rome Ostiense | 0 changesdirect | |
FRECCIARGENTO 8591+ Regionale 12554 | 17:27 La Spezia Centrale | 4h10 | 21:37 Rome Ostiense | 1 change | |
FRECCIARGENTO 8591+ Regionale 12554 | 17:27 La Spezia Centrale | 4h10 | 21:37 Rome Ostiense | 1 change | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets La Spezia Centrale to Rome Ostiense by train, flight or coach
Compare train, flight and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Journey information
Overview: Train from La Spezia Centrale to Rome Ostiense
Trains from La Spezia Centrale to Rome Ostiense run on average 19 times per day, taking around 4h 12m. Cheap train tickets for this journey start at £17 but you can travel from only £10 by coach.
There are 4 trains per day. The earliest train runs at 11:11, the last at 18:12. The fastest train covers the 331 km distance in 4h 11m.
Distance 331 km |
Average train duration 4h 12m |
Cheapest ticket price £17 |
Trains per day 19 |
Direct trains 4 |
Fastest train 4h 11m |
First train 11:11 |
Last train 18:12 |
Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca, Frecciargento, Frecciarossa from La Spezia Centrale to Rome Ostiense trainsIntercity, Intercity Notte, Regionale, Frecciabianca, Frecciargento, Frecciarossa trains will get you between La Spezia Centrale and Rome Ostiense from £10. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Intercity Notte
Regionale
Frecciabianca
Frecciargento
Frecciarossa
FAQs: La Spezia Centrale to Rome Ostiense train
Find answers to the most common questions about traveling from La Spezia Centrale to Rome Ostiense by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome Ostiense, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in La Spezia Centrale and Rome Ostiense
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
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