La Spezia Centrale to Rome Ostiense train with Regionale

Tue 29 Sept
+ Add return
Frecciarossa
Intercity
Frecciabianca
Regionale
Frecciargento
2,000+ travel companies
Frecciarossa
Intercity
Frecciabianca
Regionale
Frecciargento
2,000+ travel companies
QR-Code
Scan to get our free app
Use our app to get live travel updates and book mobile tickets for trains, buses, flights, and ferries.
App Store
rate4.9
42K ratings
Google Play
rate4.6
136K reviews

The cheapest and fastest trains from La Spezia Centrale to Rome Ostiense

Showing times, prices and bookable tickets for 29 Sept

Cheapest price on 29 Sept

£30

Average ticket price on 29 Sept

£41

Fastest journey on 29 Sept

3 h 23 m

Average journey duration on 29 Sept

3 h 46 m

Trains on 29 Sept

33

Distance

331 km

Cheap tickets

The best way to find a cheap train ticket from La Spezia Centrale to Rome Ostiense is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from La Spezia Centrale to Rome Ostiense will cost around £41 if you buy it on the day, but you can find cheap train tickets today for only £30.

Fast trains

On Tue 29 Sept, we found 33 trains from La Spezia Centrale to Rome Ostiense, including 10 direct services.

These direct trains cover the 331 km distance in an average of 3 h 46 m but if you time it right, some trains will get you there in just 3 h 23 m .

The slowest trains will take 3 h 57 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • RegionaleRegionale 18403 · Regionale 4139
    17:405h53
    La Spezia Centrale
    23:33Rome Ostiense
    £301One-way
    1 change
  • RegionaleRegionale 19367 · Regionale Veloce 4137
    16:215h15
    La Spezia Centrale
    21:36Rome Ostiense
    £301One-way
    1 change
  • RegionaleTreno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133
    11:056h31
    La Spezia Centrale
    17:36Rome Ostiense
    £301One-way
    2 changes
  • RegionaleTreno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133
    11:056h31
    La Spezia Centrale
    17:36Rome Ostiense
    £301One-way
    2 changes
  • RegionaleRegionale 19375 · Regionale 4139
    18:115h22
    La Spezia Centrale
    23:33Rome Ostiense
    £301One-way
    1 change

Live departures

La Spezia Centrale to Rome Ostiense train times

The table below shows live departures for La Spezia Centrale to Rome Ostiense trains for today, Monday 28 September. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
RegionaleTreno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 413311:05 La Spezia Centrale
6h35
17:40 Rome Ostiense2 changes
RegionaleTreno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 413311:05 La Spezia Centrale
6h35
17:40 Rome Ostiense2 changes
RegionaleRegionale 18403 · Regionale 18309 · Regionale Veloce 413917:40 La Spezia Centrale
5h56
23:36 Rome Ostiense2 changes
RegionaleRegionale 18403 · Regionale 18309 · Regionale Veloce 413917:40 La Spezia Centrale
5h56
23:36 Rome Ostiense2 changes
RegionaleRegionale 18403 · Regionale 413917:40 La Spezia Centrale
5h53
23:33 Rome Ostiense1 change
Intercity NotteInterCityNotte 79519:12 La Spezia Centrale
4h11
23:23 Rome Ostiense0 changesdirect
Intercity NotteInterCityNotte 79519:12 La Spezia Centrale
4h11
23:23 Rome Ostiense0 changesdirect
Tuesday 29 September
Intercity NotteInterCityNotte 7991:27 La Spezia Centrale
4h56
6:23 Rome Ostiense0 changesdirect
Intercity NotteInterCityNotte 7991:27 La Spezia Centrale
4h56
6:23 Rome Ostiense0 changesdirect
RegionaleRegionale 18391 · Regionale Veloce 4101 · Regionale 204854:43 La Spezia Centrale
9h46
14:29 Rome Ostiense2 changes
RegionaleRegionale 18391 · Regionale Veloce 4101 · Regionale 204854:43 La Spezia Centrale
9h46
14:29 Rome Ostiense2 changes
RegionaleRegionale 18391+FrecciarossaFRECCIAROSSA 9401+RegionaleRegionale 204454:43 La Spezia Centrale
5h01
9:44 Rome Ostiense2 changes
IntercityIntercity 5015:44 La Spezia Centrale
4h31
10:15 Rome Ostiense0 changesdirect
IntercityIntercity 5015:44 La Spezia Centrale
4h31
10:15 Rome Ostiense0 changesdirect
FrecciargentoFRECCIARGENTO 8583+RegionaleRegionale 204396:51 La Spezia Centrale
3h23
10:14 Rome Ostiense1 change
RegionaleRegionale 19351 · Regionale Veloce 41318:21 La Spezia Centrale
7h15
15:36 Rome Ostiense1 change
RegionaleRegionale 19351 · Regionale Veloce 41318:21 La Spezia Centrale
7h15
15:36 Rome Ostiense1 change
FrecciargentoFRECCIARGENTO 8551+RegionaleRegionale Veloce 4512 · Regionale 204638:32 La Spezia Centrale
3h42
12:14 Rome Ostiense2 changes
IntercityIntercity 50510:17 La Spezia Centrale
4h03
14:20 Rome Ostiense0 changesdirect
IntercityIntercity 50510:17 La Spezia Centrale
4h03
14:20 Rome Ostiense0 changesdirect

Find all the dates and times for this journey

Compare prices and tickets La Spezia Centrale to Rome Ostiense by train or coach

Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Tue
29 Sept
Wed
30 Sept
Thu
01 Oct
Fri
02 Oct
Sat
03 Oct
Sun
04 Oct
Mon
05 Oct

Why should you book La Spezia Centrale to Rome Ostiense trains with Omio?

Frecciarossa as well as Intercity, Frecciabianca, Regionale, Frecciargento and more offer trains services from La Spezia Centrale to Rome Ostiense.
Omio is an official ticket reseller for all your travel options from La Spezia Centrale to Rome Ostiense.

Why book with Omio vs Frecciarossa?

  • Compare with other providers: On Omio, you can not only buy tickets for Frecciarossa, but also compare tickets for the likes of Intercity, Frecciabianca, Regionale or Frecciargento to find the best option for your trip from La Spezia Centrale to Rome Ostiense.
  • Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
  • Compare all your options: Omio allows you to compare Frecciarossa with all available travel options, which are train and bus to ensure you get the best deal for traveling from La Spezia Centrale to Rome Ostiense.

Why book with Omio over Raileurope?

  • Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from La Spezia Centrale to Rome Ostiense.

Journey information

Overview: Train from La Spezia Centrale to Rome Ostiense

ItalyItaly
ItalyItaly
Icon of train

Trains from La Spezia Centrale to Rome Ostiense run on average 31 times per day, taking around 4h 31m. Cheap train tickets for this journey start at £19 but you can travel from only £14 by coach.

There are 7 trains per day. The earliest train runs at 06:16, the last at 17:12. The fastest train covers the 331 km distance in 3h 5m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £14
Distance
331 km
Average train duration
4h 31m
Cheapest ticket price
£19
Trains per day
31
Direct trains
7
Fastest train
3h 5m
First train
6:16
Last train
17:12
Cheapest Month
Feb
Cheapest Day
Sun
High Season
Apr - Jun
Low Season
Jan - Mar
Busiest Day
Tue
Least Busy Day
Sun
Best time to book
1 day
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £14

Train companies: Regionale, Intercity, Frecciabianca, Intercity Notte, Frecciargento, Frecciarossa from La Spezia Centrale to Rome Ostiense trainsRegionale, Intercity, Frecciabianca, Intercity Notte, Frecciargento, Frecciarossa trains will get you between La Spezia Centrale and Rome Ostiense from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
4h 6m
Cheapest Regionale Price
£29
Regionale frequency
14 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
3h 48m
Cheapest Intercity Price
£22
Intercity frequency
6 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Frecciabianca Duration
3h 21m
Cheapest Frecciabianca Price
£19
Frecciabianca frequency
4 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 11m
Cheapest Intercity Notte Price
£19
Intercity Notte frequency
3 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Frecciargento Duration
3h 5m
Cheapest Frecciargento Price
£34
Frecciargento frequency
2 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Frecciarossa Duration
3h 49m
Cheapest Frecciarossa Price
£31
Frecciarossa frequency
2 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

FAQs: La Spezia Centrale to Rome Ostiense train

Find answers to the most common questions about traveling from La Spezia Centrale to Rome Ostiense by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome Ostiense, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from La Spezia Centrale to Rome Ostiense can vary. The cheapest tickets are usually available from £19, while the average price tends to be around £39.
The train journey from La Spezia Centrale to Rome Ostiense covers a distance of 331 km and takes approximately 3h 5m. Trains run 31 per day.
The train distance from La Spezia Centrale to Rome Ostiense is 331 km.
The first train from La Spezia Centrale to Rome Ostiense leaves at 6:16.
The last train from La Spezia Centrale to Rome Ostiense departs at 17:12.
Trains from La Spezia Centrale to Rome Ostiense run approximately 31 times per day.
Yes, there is a high-speed train service from La Spezia Centrale to Rome Ostiense.
Yes, there is a direct train between La Spezia Centrale and Rome Ostiense. The service operates 7 times per day, provided by Intercity, Intercity Notte.
Yes, there is a night train from La Spezia Centrale to Rome Ostiense.
Booking trains from La Spezia Centrale to Rome Ostiense in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from La Spezia Centrale to Roma Ostiense offers some scenic views, particularly as it passes through the picturesque Ligurian coastline and the Tuscan countryside, providing glimpses of the Mediterranean Sea and rolling hills.
Yes, you can take the train from La Spezia Centrale to Rome Ostiense.

popular train stations

Important Stations and Airports in La Spezia Centrale and Rome Ostiense

Most La Spezia Centrale to Rome Ostiense trains use the La Spezia Centrale to Roma Termini station pair. Use this guide to compare La Spezia Centrale and Rome Ostiense train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in La Spezia
Arrival train stations in Rome
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike ParkingBike RentalInformation Desk
City-centre transport

Getting to La Spezia Centrale from La Spezia city centre

La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:

Bus18, A, 6, C, La Spezia FS, Sc · 7m · £2 · every ~17 min
L e P · 4m · £2 · every ~12 min

La Spezia Centrale train station facilities and services

La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.

Food and drink

Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo

Wi-Fi and ATMs

Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.

Tickets and information

Information desks are located inside the station near the information board.

Luggage and lost property

Luggage storage is luggage lockers are located inside the main terminal.

Parking, taxis and toilets

Available at La Spezia Centrale: Parking, Taxis, WC.

Bike and car services

Available at La Spezia Centrale: Bike Parking, Bike Rental.

Accessibility

Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.

Shops, hotels and contact

Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.

Most popular trains to and from Rome Ostiense and La Spezia Centrale

HomeTrainsTrains in ItalyLa Spezia Centrale to Rome Ostiense train

The Omio App Makes Travel Planning Easy

We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.

ios-badge
android-badge
Hand With Phone