La Spezia Centrale to Rome Ostiense train with Intercity

Mon 30 Mar
+ Add return
Intercity
Intercity Notte
Regionale
Frecciabianca
Frecciargento
2,000+ travel companies
Intercity
Intercity Notte
Regionale
Frecciabianca
Frecciargento
2,000+ travel companies
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The cheapest and fastest trains from La Spezia Centrale to Rome Ostiense

Showing times and prices for 30 Mar

Cheapest price

£29

Average price

£43

Fastest journey

3 h 41 m

Average duration

3 h 47 m

Trains per day

38

Distance

331 km

Cheap tickets

The best way to find a cheap train ticket from La Spezia Centrale to Rome Ostiense is to book your journey as far in advance as possible and to avoid travelling at rush hour.

The average ticket from La Spezia Centrale to Rome Ostiense will cost around £43 if you buy it on the day, but you can find cheap train tickets today for only £29.

Fast trains

Of the 38 trains that leave La Spezia Centrale for Rome Ostiense every day 10 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

These direct trains cover the 331 km distance in an average of 3 h 47 m but if you time it right, some trains will get you there in just 3 h 41 m .

The slowest trains will take 4 h 1 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • RegionaleRegionale 19375 · Regionale 4139
    18:005h33
    La Spezia Centrale
    23:33Rome Ostiense
    £291One-way
    1 change
  • RegionaleRegionale 19363 · ETRUSCHI LINE 4135
    14:115h25
    La Spezia Centrale
    19:36Rome Ostiense
    £291One-way
    1 change
  • RegionaleRegionale 19375 · Regionale 4139
    18:005h33
    La Spezia Centrale
    23:33Rome Ostiense
    £291One-way
    1 change
  • RegionaleTreno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 4133
    11:056h31
    La Spezia Centrale
    17:36Rome Ostiense
    £291One-way
    2 changes
  • RegionaleTreno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 4133
    11:056h31
    La Spezia Centrale
    17:36Rome Ostiense
    £291One-way
    2 changes

Travel Information

Compare train, flight and coach for La Spezia Centrale to Rome Ostiense

Omio recommends booking the train as it is the most popular option from La Spezia Centrale to Rome Ostiense among Omio's users. If you are prioritising price take the coach with prices starting from £10. For those with little time consider booking a flight which can get you there in 1h 1m. The ticket price range depends on the travel mode: a coach costs an average of £10, and a flight costs an average of £46.

Distance: 331 km

Compare train with

Most popular
Train
Flight
Coach

£27

Average Price

£49

Average Price

£17

Average Price

Cheapest

4h 42m

Average total duration

4h 12m

Onboard

+

30m

Additional time*

4h 1m

Average total duration

Fastest

1h 1m

Onboard

+

3h 0m

Additional time*

6h 59m

Average total duration

6h 29m

Onboard

+

30m

Additional time*

Direct Options

Direct Options

Direct Options

Live departures

La Spezia Centrale to Rome Ostiense train times

The table below shows live departures for La Spezia Centrale to Rome Ostiense trains for today, Sunday 29 March. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesChanges
Tickets
trenitaliaintnInterCityNotte 79923:27 La Spezia Centrale
4h18
03:45 Rome Ostiense0 changesdirect
trenitaliaintnInterCityNotte 79923:27 La Spezia Centrale
4h18
03:45 Rome Ostiense0 changesdirect
Monday 30 March
trenitaliaregRegionale 18391 · Regionale Veloce 4101 · Regionale 2048502:28 La Spezia Centrale
10h01
12:29 Rome Ostiense2 changes
trenitaliaregRegionale 18391+frecciarossaFRECCIAROSSA 9401+trenitaliaregRegionale 2044502:28 La Spezia Centrale
5h16
07:44 Rome Ostiense2 changes
trenitaliaregRegionale 18391+frecciarossaFRECCIAROSSA 9401+trenitaliaregRegionale 2044502:28 La Spezia Centrale
5h16
07:44 Rome Ostiense2 changes
trenitaliaregRegionale 18391 · Regionale Veloce 4101 · Regionale 2048502:28 La Spezia Centrale
10h01
12:29 Rome Ostiense2 changes
trenitaliaintIntercity 50103:33 La Spezia Centrale
4h42
08:15 Rome Ostiense0 changesdirect
trenitaliaintIntercity 50103:33 La Spezia Centrale
4h42
08:15 Rome Ostiense0 changesdirect
frecciargentoFRECCIARGENTO 8583+trenitaliaregRegionale 2043904:33 La Spezia Centrale
3h41
08:14 Rome Ostiense1 change
frecciargentoFRECCIARGENTO 8583+trenitaliaregRegionale 2043904:33 La Spezia Centrale
3h41
08:14 Rome Ostiense1 change
frecciargentoFRECCIARGENTO 8551+trenitaliaregRegionale 2046106:12 La Spezia Centrale
3h47
09:59 Rome Ostiense1 change
frecciargentoFRECCIARGENTO 8551+trenitaliaregRegionale 2046106:12 La Spezia Centrale
3h47
09:59 Rome Ostiense1 change
frecciabiancaFRECCIABIANCA 8605+trenitaliaregRegionale 1254106:40 La Spezia Centrale
4h26
11:06 Rome Ostiense1 change
frecciabiancaFRECCIABIANCA 8605+trenitaliaregRegionale 1254106:40 La Spezia Centrale
4h26
11:06 Rome Ostiense1 change
trenitaliaregRegionale 19355 · ETRUSCHI LINE 413108:05 La Spezia Centrale
5h31
13:36 Rome Ostiense1 change
trenitaliaregRegionale 19355 · ETRUSCHI LINE 413108:05 La Spezia Centrale
5h31
13:36 Rome Ostiense1 change
trenitaliaintIntercity 50508:17 La Spezia Centrale
4h18
12:35 Rome Ostiense0 changesdirect
trenitaliaintIntercity 50508:17 La Spezia Centrale
4h18
12:35 Rome Ostiense0 changesdirect
trenitaliaregTreno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 413309:05 La Spezia Centrale
6h31
15:36 Rome Ostiense2 changes
trenitaliaregTreno 19359 effettuato con bus FI449 · Regionale 19359 · ETRUSCHI LINE 413309:05 La Spezia Centrale
6h31
15:36 Rome Ostiense2 changes
frecciabiancaFRECCIABIANCA 8613+trenitaliaregETRUSCHI LINE 413311:16 La Spezia Centrale
4h20
15:36 Rome Ostiense1 change
frecciabiancaFRECCIABIANCA 8613+trenitaliaregETRUSCHI LINE 413311:16 La Spezia Centrale
4h20
15:36 Rome Ostiense1 change
trenitaliaintIntercity 51111:51 La Spezia Centrale
4h01
15:52 Rome Ostiense0 changesdirect
trenitaliaintIntercity 51111:51 La Spezia Centrale
4h01
15:52 Rome Ostiense0 changesdirect
trenitaliaregRegionale 19363 · ETRUSCHI LINE 413512:11 La Spezia Centrale
5h25
17:36 Rome Ostiense1 change
trenitaliaregRegionale 19363 · ETRUSCHI LINE 413512:11 La Spezia Centrale
5h25
17:36 Rome Ostiense1 change
frecciabiancaFRECCIABIANCA 8619+trenitaliaregRegionale 1256114:16 La Spezia Centrale
4h20
18:36 Rome Ostiense1 change
frecciabiancaFRECCIABIANCA 8619+trenitaliaregRegionale 1256114:16 La Spezia Centrale
4h20
18:36 Rome Ostiense1 change
trenitaliaregRegionale 19367 · ETRUSCHI LINE 413714:21 La Spezia Centrale
5h15
19:36 Rome Ostiense1 change
trenitaliaregRegionale 19367 · ETRUSCHI LINE 413714:21 La Spezia Centrale
5h15
19:36 Rome Ostiense1 change
trenitaliaregRegionale 19375 · Regionale 413916:00 La Spezia Centrale
5h33
21:33 Rome Ostiense1 change
trenitaliaregRegionale 19375 · Regionale 413916:00 La Spezia Centrale
5h33
21:33 Rome Ostiense1 change
frecciarossaFRECCIAROSSA 8623+trenitaliaregRegionale 1256316:16 La Spezia Centrale
4h20
20:36 Rome Ostiense1 change
frecciarossaFRECCIAROSSA 8623+trenitaliaregRegionale 1256316:16 La Spezia Centrale
4h20
20:36 Rome Ostiense1 change
trenitaliaintnInterCityNotte 79517:12 La Spezia Centrale
4h11
21:23 Rome Ostiense0 changesdirect
trenitaliaintnInterCityNotte 79517:12 La Spezia Centrale
4h11
21:23 Rome Ostiense0 changesdirect
frecciargentoFRECCIARGENTO 8591+trenitaliaregRegionale 1255417:27 La Spezia Centrale
4h10
21:37 Rome Ostiense1 change
frecciargentoFRECCIARGENTO 8591+trenitaliaregRegionale 1255417:27 La Spezia Centrale
4h10
21:37 Rome Ostiense1 change

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets La Spezia Centrale to Rome Ostiense by train, flight or coach

Compare train, flight and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Mon
30 Mar
Tue
31 Mar
Wed
01 Apr
Thu
02 Apr
Fri
03 Apr
Sat
04 Apr
Sun
05 Apr

Journey information

Overview: Train from La Spezia Centrale to Rome Ostiense

ItalyItaly
ItalyItaly
Icon of train

Trains from La Spezia Centrale to Rome Ostiense run on average 19 times per day, taking around 4h 12m. Cheap train tickets for this journey start at £17 but you can travel from only £10 by coach.

There are 4 trains per day. The earliest train runs at 11:11, the last at 18:12. The fastest train covers the 331 km distance in 4h 11m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £10
Distance
331 km
Average train duration
4h 12m
Cheapest ticket price
£17
Trains per day
19
Direct trains
4
Fastest train
4h 11m
First train
11:11
Last train
18:12
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Coach from £10

Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca, Frecciargento, Frecciarossa from La Spezia Centrale to Rome Ostiense trainsIntercity, Intercity Notte, Regionale, Frecciabianca, Frecciargento, Frecciarossa trains will get you between La Spezia Centrale and Rome Ostiense from £10. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
3h 57m
Cheapest Price
£25
Intercity frequency
3 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 11m
Cheapest Price
£17
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 15m
Cheapest Price
£29
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Frecciabianca frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 23m
Cheapest Price
£24
Frecciargento frequency
2 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
3h 12m
Cheapest Price
£75
Frecciarossa frequency
5 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

FAQs: La Spezia Centrale to Rome Ostiense train

Find answers to the most common questions about traveling from La Spezia Centrale to Rome Ostiense by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome Ostiense, this guide helps you travel smarter and with confidence.

FAQs
The cost of a train ticket from La Spezia Centrale to Rome Ostiense can vary. The cheapest tickets are usually available from £17, while the average price tends to be around £27.
The train journey from La Spezia Centrale to Rome Ostiense covers a distance of 331 km and takes approximately 4h 11m. Trains run 19 per day.
The train distance from La Spezia Centrale to Rome Ostiense is 331 km.
The first train from La Spezia Centrale to Rome Ostiense leaves at 11:11.
The last train from La Spezia Centrale to Rome Ostiense departs at 18:12.
Trains from La Spezia Centrale to Rome Ostiense run approximately 19 times per day.
Yes, there is a high-speed train service from La Spezia Centrale to Rome Ostiense.
Yes, there is a direct train between La Spezia Centrale and Rome Ostiense. The service operates 4 times per day, provided by Intercity.
To get from La Spezia Centrale to Rome Ostiense, you can choose from several travel options including train, flight and coach.
Yes, there is a night train from La Spezia Centrale to Rome Ostiense.
The cheapest way to get from La Spezia Centrale to Rome Ostiense is by coach, costing approximately £10.
Booking trains from La Spezia Centrale to Rome Ostiense in advance is advisable, especially during peak travel seasons or for long journeys, to ensure availability and secure better fares.
The train journey from La Spezia Centrale to Roma Ostiense offers some scenic views, particularly as it passes through the picturesque Ligurian coastline and the Tuscan countryside, providing glimpses of the Mediterranean Sea and rolling hills.
A day trip from La Spezia Centrale to Roma Ostiense is not feasible as the journey takes 4h 11m. Trains run 17 times per day over a distance of 331 km.
Yes, you can take the train from La Spezia Centrale to Rome Ostiense.

popular train stations

Important Stations and Airports in La Spezia Centrale and Rome Ostiense

La Spezia
Rome
The major train station for departures in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your trip from La Spezia to Rome.
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Bike ParkingBike Parking
Bike RentalBike Rental
Information DeskInformation Desk
information
phone
Phone Number
ticketOfficeHours
Distance to city center
2 km
Wifi
Wifi
  • Free WiFi in the station with password displayed on ticket.
Lockers
Lockers
  • Luggage lockers are located inside the main terminal.
Dining
Dining
  • Chef Express
  • Moka
  • Wake Up Cafe' Di Bottazzo Paolo
Accessibility
Accessibility
  • There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
Hotel
  • Affittacamere Casa Dane
  • La Siesta
  • Hotel Mary
Information Desk
Information Desk
  • Located inside the station near the information board.
Public transport options for La Spezia Centrale
  • Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
  • Train lines: REG, IC, FB

More options for your journey from La Spezia Centrale to Rome Ostiense

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Most popular trains to and from Rome Ostiense and La Spezia Centrale

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