The cheapest and fastest trains from La Spezia Centrale to Rome Ostiense
Cheapest price
£29
Average price
£40
Fastest journey
3 h 23 m
Average duration
3 h 47 m
Trains per day
34
Distance
331 km
The best way to find a cheap train ticket from La Spezia Centrale to Rome Ostiense is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from La Spezia Centrale to Rome Ostiense will cost around £40 if you buy it on the day, but you can find cheap train tickets today for only £29.
Of the 34 trains that leave La Spezia Centrale for Rome Ostiense every day 10 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 331 km distance in an average of 3 h 47 m but if you time it right, some trains will get you there in just 3 h 23 m .
The slowest trains will take 4 h 7 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19351 · Regionale Veloce 41318:217h28La Spezia Centrale15:49Rome Ostiense£291One-way1 change
Regionale 19363 · Regionale Veloce 413514:115h25La Spezia Centrale19:36Rome Ostiense£291One-way1 change
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 413311:056h35La Spezia Centrale17:40Rome Ostiense£291One-way2 changes
Regionale 19355 · Regionale Veloce 413310:217h19La Spezia Centrale17:40Rome Ostiense£291One-way1 change
Regionale 19363 · Regionale Veloce 413514:115h25La Spezia Centrale19:36Rome Ostiense£291One-way1 change
FRECCIARGENTO 8583+
Regionale 204396:513h23La Spezia Centrale10:14Rome Ostiense£601One-way1 change
FRECCIARGENTO 8551+
Regionale 204618:323h27La Spezia Centrale11:59Rome Ostiense£601One-way1 change
FRECCIARGENTO 8591+
Regionale 9475019:483h49La Spezia Centrale23:37Rome Ostiense£601One-way1 change
Intercity 50510:174h07La Spezia Centrale14:24Rome Ostiense£411One-way0 changes
Intercity 50510:174h07La Spezia Centrale14:24Rome Ostiense£411One-way0 changes
Travel Information
Compare train and coach for La Spezia Centrale to Rome Ostiense
Omio recommends booking the train as it is the most popular option from La Spezia Centrale to Rome Ostiense among Omio's users. If you are prioritising price take the coach with prices starting from £14. For those with little time consider booking a train which can get you there in 4h 13m. The ticket price range depends on the travel mode: a coach costs an average of £14, and a train costs an average of £19.
Distance: 331 km
Compare train with
Most popular Train | Coach |
|---|---|
£28 Average Price | £16 Average Price Cheapest |
4h 43m Average total duration Fastest 4h 13m Onboard + 30m Additional time* | 6h 44m Average total duration 6h 14m Onboard + 30m Additional time* |
Direct Options | Direct Options |
Live departures
La Spezia Centrale to Rome Ostiense train times
The table below shows live departures for La Spezia Centrale to Rome Ostiense trains for today, Monday 29 June. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
InterCityNotte 795 | 19:12 La Spezia Centrale | 4h11 | 23:23 Rome Ostiense | 0 changesdirect | |
InterCityNotte 795 | 19:12 La Spezia Centrale | 4h11 | 23:23 Rome Ostiense | 0 changesdirect | |
InterCityNotte 89351 | 19:12 La Spezia Centrale | 4h11 | 23:23 Rome Ostiense | 0 changesdirect | |
InterCityNotte 89351 | 19:12 La Spezia Centrale | 4h11 | 23:23 Rome Ostiense | 0 changesdirect | |
| Tuesday 30 June | |||||
InterCityNotte 799 | 1:27 La Spezia Centrale | 4h56 | 6:23 Rome Ostiense | 0 changesdirect | |
InterCityNotte 799 | 1:27 La Spezia Centrale | 4h56 | 6:23 Rome Ostiense | 0 changesdirect | |
Regionale 18391 · Regionale Veloce 4101 · Regionale 20485 | 4:43 La Spezia Centrale | 9h46 | 14:29 Rome Ostiense | 2 changes | |
Regionale 18391+ FRECCIAROSSA 9401+ Regionale 20445 | 4:43 La Spezia Centrale | 5h01 | 9:44 Rome Ostiense | 2 changes | |
Regionale 18391 · Regionale Veloce 4101 · Regionale 20485 | 4:43 La Spezia Centrale | 9h46 | 14:29 Rome Ostiense | 2 changes | |
Intercity 501 | 5:44 La Spezia Centrale | 4h36 | 10:20 Rome Ostiense | 0 changesdirect | |
Intercity 501 | 5:44 La Spezia Centrale | 4h36 | 10:20 Rome Ostiense | 0 changesdirect | |
FRECCIARGENTO 8583+ Regionale 20439 | 6:51 La Spezia Centrale | 3h23 | 10:14 Rome Ostiense | 1 change | |
Regionale 19351 · Regionale Veloce 4131 | 8:21 La Spezia Centrale | 7h28 | 15:49 Rome Ostiense | 1 change | |
Regionale 19351 · Regionale Veloce 4131 | 8:21 La Spezia Centrale | 7h28 | 15:49 Rome Ostiense | 1 change | |
FRECCIARGENTO 8551+ Regionale 20461 | 8:32 La Spezia Centrale | 3h27 | 11:59 Rome Ostiense | 1 change | |
Intercity 505 | 10:17 La Spezia Centrale | 4h07 | 14:24 Rome Ostiense | 0 changesdirect | |
Intercity 505 | 10:17 La Spezia Centrale | 4h07 | 14:24 Rome Ostiense | 0 changesdirect | |
Regionale 19355 · Regionale Veloce 4133 | 10:21 La Spezia Centrale | 7h19 | 17:40 Rome Ostiense | 1 change | |
Regionale 19355 · Regionale Veloce 4133 | 10:21 La Spezia Centrale | 7h19 | 17:40 Rome Ostiense | 1 change | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133 | 11:05 La Spezia Centrale | 6h35 | 17:40 Rome Ostiense | 2 changes | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133 | 11:05 La Spezia Centrale | 6h35 | 17:40 Rome Ostiense | 2 changes | |
FRECCIABIANCA 8613+ Regionale Veloce 4133 | 13:16 La Spezia Centrale | 4h24 | 17:40 Rome Ostiense | 1 change | |
Intercity 511 | 13:55 La Spezia Centrale | 4h12 | 18:07 Rome Ostiense | 0 changesdirect | |
Intercity 511 | 13:55 La Spezia Centrale | 4h12 | 18:07 Rome Ostiense | 0 changesdirect | |
Regionale 19363 · Regionale Veloce 4135 | 14:11 La Spezia Centrale | 5h25 | 19:36 Rome Ostiense | 1 change | |
Regionale 19363 · Regionale Veloce 4135 | 14:11 La Spezia Centrale | 5h25 | 19:36 Rome Ostiense | 1 change | |
Regionale 18415+ FRECCIAROSSA 9427+ Regionale 12546 | 14:35 La Spezia Centrale | 5h18 | 19:53 Rome Ostiense | 2 changes | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets La Spezia Centrale to Rome Ostiense by train or coach
Compare train and coach prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
30 Jun
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06 Jul
Journey information
Overview: Train from La Spezia Centrale to Rome Ostiense
Trains from La Spezia Centrale to Rome Ostiense run on average 24 times per day, taking around 4h 13m. Cheap train tickets for this journey start at £19 but you can travel from only £14 by coach.
There are 6 trains per day. The earliest train runs at 00:27, the last at 23:25. The fastest train covers the 331 km distance in 4h 11m.
Distance 331 km |
Average train duration 4h 13m |
Cheapest ticket price £19 |
Trains per day 24 |
Direct trains 6 |
Fastest train 4h 11m |
First train 0:27 |
Last train 23:25 |
Cheapest Month Feb |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Wed |
Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca, Frecciargento, Frecciarossa from La Spezia Centrale to Rome Ostiense trainsIntercity, Intercity Notte, Regionale, Frecciabianca, Frecciargento, Frecciarossa trains will get you between La Spezia Centrale and Rome Ostiense from £14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Intercity Notte
Regionale
Frecciabianca
Frecciargento
Frecciarossa
FAQs: La Spezia Centrale to Rome Ostiense train
Find answers to the most common questions about traveling from La Spezia Centrale to Rome Ostiense by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome Ostiense, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in La Spezia Centrale and Rome Ostiense
- Free WiFi in the station with password displayed on ticket
- Luggage lockers are located inside the main terminal
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance
- Elevators, ramps, restrooms
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3



