The cheapest and fastest trains from Rome to Lauria
Cheapest price
£23
Average price
£43
Fastest journey
2 h 58 m
Average duration
3 h 28 m
Trains per day
33
Distance
348 km
The best way to find a cheap train ticket from Rome to Lauria is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from Rome to Lauria will cost around £43 if you buy it on the day, but you can find cheap train tickets today for only £23.
Of the 33 trains that leave Rome for Lauria every day 6 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 348 km distance in an average of 3 h 28 m but if you time it right, some trains will get you there in just 2 h 58 m .
The slowest trains will take 3 h 44 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 21057 · Regionale 5583 · Autobus NA205
Regionale 21071 · Regionale 5267 · Autobus NA233
Regionale 21061 · Regionale 5233 · Autobus NA215
Regionale 21077 · Regionale 5585
Regionale 21053 · Regionale 5581
6143
8111
8111
FRECCIARGENTO 8863+
Regionale 5596
FRECCIAROSSA 1000 8419+
Intercity 1589Travel Information
Compare coach and train for Rome to Lauria
Omio recommends booking the coach as it is the most popular option from Rome to Lauria among Omio's users. If you are prioritising price take the coach with prices starting from £21. For those with little time consider booking a train which can get you there in 4h 16m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of £21, and a train costs an average of £16.
Distance: 348 km
Compare train with
| Train | Most popular Coach |
|---|---|
£25 Average Price | £24 Average Price Cheapest |
4h 46m Average total duration Fastest 4h 16m Onboard + 30m Additional time* | 5h 11m Average total duration 4h 41m Onboard + 30m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.9kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to Lauria train times
The table below shows live departures for Rome to Lauria trains for today, Friday 20 March. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
8143 | 17:30 Rome Termini | 2h58 | 20:28 Sapri station | 0 changesdirect | |
InterCityNotte 795+ Regionale 5589 | 22:26 Rome Ostiense | 6h25 | 04:51 Praja Ajeta Tortora | 1 change | |
| Saturday 21 March | |||||
Regionale 21053 · Regionale 5581 | 04:31 Rome Termini | 5h56 | 10:27 Praja Ajeta Tortora | 1 change | |
Intercity 701+ Regionale 5581 | 05:26 Rome Termini | 5h01 | 10:27 Praja Ajeta Tortora | 1 change | |
Intercity 723+ Regionale 5592 | 06:26 Rome Termini | 6h11 | 12:37 Praja Ajeta Tortora | 1 change | |
FRECCIAROSSA 8333+ Regionale 5581 | 06:30 Rome Termini | 3h57 | 10:27 Praja Ajeta Tortora | 1 change | |
Regionale 21057 · Regionale 5583 · Autobus NA205 | 06:36 Rome Termini | 9h09 | 15:45 Lagonegro | 2 changes | |
Regionale 21057 · Regionale 5583 | 06:36 Rome Termini | 8h01 | 14:37 Praja Ajeta Tortora | 1 change | |
FRECCIARGENTO 8863+ Regionale 5596 | 07:58 Rome Termini | 3h42 | 11:40 Praja Ajeta Tortora | 1 change | |
FRECCIAROSSA 1000 9605+ Intercity 551+ Regionale 5580 | 08:53 Rome Termini | 4h38 | 13:31 Praja Ajeta Tortora | 2 changes | |
Intercity 501+ Regionale 5583 | 09:20 Rome Ostiense | 5h17 | 14:37 Praja Ajeta Tortora | 1 change | |
8111 | 09:30 Rome Termini | 3h33 | 13:03 Maratea station | 0 changesdirect | |
8111 | 09:30 Rome Termini | 3h23 | 12:53 Sapri station | 0 changesdirect | |
Regionale 21061 · Regionale 5233 · Regionale 22375 | 09:36 Rome Termini | 7h04 | 16:40 Praja Ajeta Tortora | 2 changes | |
Regionale 21061 · Regionale 5233 · Autobus NA215 | 09:36 Rome Termini | 6h59 | 16:35 Lagonegro | 2 changes | |
FRECCIAROSSA 1000 9611+ Regionale 5583 | 10:25 Rome Termini | 4h12 | 14:37 Praja Ajeta Tortora | 1 change | |
Intercity 727+ Regionale 21779 | 10:26 Rome Termini | 4h41 | 15:07 Praja Ajeta Tortora | 1 change | |
Intercity 727+ Regionale 5233 · Autobus NA215 | 10:26 Rome Termini | 6h09 | 16:35 Lagonegro | 2 changes | |
FRECCIAROSSA 9519+ Regionale 5233 · Autobus NA215 | 11:00 Rome Termini | 5h35 | 16:35 Lagonegro | 2 changes | |
FRECCIAROSSA 9519+ Intercity 727+ Regionale 21779 | 11:00 Rome Termini | 4h07 | 15:07 Praja Ajeta Tortora | 2 changes | |
Intercity 553 | 11:26 Rome Termini | 4h59 | 16:25 Praja Ajeta Tortora | 0 changesdirect | |
Regionale 21071 · Regionale 5267 · Autobus NA233 | 11:56 Rome Termini | 8h54 | 20:50 Lagonegro | 2 changes | |
FRECCIAROSSA 9583+ Intercity 553 | 12:00 Rome Termini | 4h25 | 16:25 Praja Ajeta Tortora | 1 change | |
Intercity 555 | 13:26 Rome Termini | 5h12 | 18:38 Praja Ajeta Tortora | 0 changesdirect | |
Intercity 555+ Autobus NA233 | 13:26 Rome Termini | 7h24 | 20:50 Lagonegro | 1 change | |
FRECCIAROSSA 9587+ Regionale 5650 | 14:05 Rome Termini | 4h13 | 18:18 Praja Ajeta Tortora | 1 change | |
Intercity 1589 | 14:18 Rome Ostiense | 5h01 | 19:19 Praja Ajeta Tortora | 0 changesdirect | |
Intercity 707+ Regionale 5245 · Autobus NA233 | 14:26 Rome Termini | 6h24 | 20:50 Lagonegro | 2 changes | |
Intercity 707 · Intercity 1589 | 14:26 Rome Termini | 4h53 | 19:19 Praja Ajeta Tortora | 1 change | |
Regionale 21077 · Regionale 5585 | 14:56 Rome Termini | 6h17 | 21:13 Praja Ajeta Tortora | 1 change | |
Find all the dates and times for this journey
Compare prices and tickets Rome to Lauria by coach or train
Compare coach and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar
01 Apr
02 Apr
03 Apr
Why should you book Rome to Lauria trains with Omio?
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Italo, Frecciarossa or Regionale to find the best option for your trip from Rome to Lauria.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are bus and train to ensure you get the best deal for traveling from Rome to Lauria.
Journey information
Overview: Train from Rome to Lauria
Trains from Rome to Lauria run on average 43 times per day, taking around 4h 16m. Cheap train tickets for this journey start at £16 if you book in advance.
There are 7 trains per day. The earliest train runs at 00:20, the last at 23:56. The fastest train covers the 348 km distance in 3h 24m.
Distance 348 km |
Average train duration 4h 16m |
Cheapest ticket price £16 |
Trains per day 43 |
Direct trains 7 |
Fastest train 3h 24m |
First train 00:20 |
Last train 23:56 |
Train companies: Intercity, Italo, Frecciarossa, Regionale from Rome to Lauria trainsIntercity, Italo, Frecciarossa, Regionale trains will get you between Rome and Lauria from £16. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Italo
Frecciarossa
Regionale
FAQs: Rome to Lauria train
Find answers to the most common questions about traveling from Rome to Lauria by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Lauria, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in Rome and Lauria
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
More options for your journey from Rome to Lauria
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