Nourish

Welcome to the latest issue of The Window Seat magazine. This month we “Nourish” our bodies while expanding palates with stories about good food and drink.

Get ready to explore Europe’s five biggest capital cities and their food. Credit: Gabriella Clare Marino/Unsplash

Capital Gains

Discover how Europe’s top five metropolises like to live and eat

Europe’s biggest capital cities are all mesmerising in their own right but depending on what type of person you are, one of the big five—Berlin, London, Madrid, Paris and Rome—will call to you more than the others. 

We can’t enjoy these cultural meccas just yet, so instead, let us whet your appetite with our odes to their food and how it weaves into the cultures that make them so rich and unique. 

Berlin 

When Berlin’s former mayor, Klaus Wowereit, called the city “poor but sexy,” it became the unofficial tagline for the German capital. Known for its complex history, the city has long been a champion for underground and alternative cultures. You won’t find big chains thriving here, instead, you’ll stumble across unique bars, restaurants and cafes that have been inspired by Berlin’s desire to stand out from the crowd.

Berlin

While not known as a culinary hotspot like Paris or Rome, Berlin still excels at quick bites that don’t hurt the wallet. The ever-popular Döner (said to be invented in Berlin by a Turkish immigrant after the Second World War) is an open-faced sandwich filled to the brim with freshly-sliced lamb meat and crisp veggies and smothered in a garlicky yoghurt sauce. Found in standalone kiosks throughout the city, this filling and handy sandwich satisfies Berliners young and old, whether as a thrifty lunch staple or a much-needed after-hours bite.  

Discover Berlin through a local’s eyes with our city guide

London

Our busy capital is always bustling. Having worked hard to shake off its reputation as a culinary black hole many years ago, eating well is now part of the city’s work hard, play hard ethos. From visiting a new Hackney food market to being the first to try out the latest food trend, the question “where to eat next” is ever-present on every Londoner’s lips. The energy is palpable and even the most relaxed tourist, including you, will find themselves lining up to try the latest fad.

London

And yet, traditions remain strong in London, where a trip to the pub reigns supreme because let’s be honest, there’s nothing more relaxing than a trip down the boozer. A huge part of British culture, they’ve been keeping us sated for centuries. Nothing beats the feeling of taking refuge in a comfy, well-worn chair by the fire while enjoying a refreshing pint. Like the rest of us, spending a lazy Sunday with friends over a roast dinner is the best way Londoners unwind from the rat race.

Fancy a visit to the capital? Take a look at our East London city guide

Madrid 


Not as touristy as Barcelona, the Spanish capital is loved for its friendly locals and vibrant nightlife. Although most Madrileños enjoy the plentiful sun-soaked days in one of the picturesque parks or on a light-drench restaurant terrace, it’s when the sun sets that Madrid really comes alive. Bars and restaurants in barrios like Chueca spill out onto the streets, creating a lively and raucous atmosphere. To keep patrons from not getting too tipsy most bars serve bocadillo de calamares, a sandwich filled with deep-fried calamari. This speciality is adored by locals, as it keeps them level-headed and able to socialise well into the night.

Madrid

Madrid is a melting pot of Spanish food cultures. However, tapas is, unsurprisingly, very popular and suits the social nature of the city. Here, taking time to relax and enjoy life is the official MO. In Spanish, the word sobremesa means the time spent at the table after eating—leaving straight after a meal is just not done in Madrid. Locals savour the art of hanging out, chatting and drinking, long after plates have been emptied and tidied away.

Find out more about Madrid’s welcoming spirit with our Daytrippers series.

Paris 


Parisians have a somewhat undeserved reputation for being aloof but one thing’s for certain: they know how to enjoy the finer things in life. The French capital prides itself on its influence on art, fashion and culture. It’s easy to get lost in the city’s grandeur—seeing the 16th Arrondissement’s palatial Art Nouveau buildings for the first time is awe inspiring. And like its beauty, you can’t escape Paris’ love affair with food. From street food to haute cuisine, the French are culinary masters. Bistros dot tree-lined streets, offering iconic dishes such as French Onion Soup and Steak Tartare. For a true Parisian classic, look no further than the Croque Monsieur, an artsy ham and cheese sandwich—the French version has freshly baked, toasty bread, ham and plenty of Gruyère cheese. First appearing on bistro menus in 1910, the Croque Monsieur was designed as a quick bite for the men of Paris but nowadays it’s for any Parisian on the go.

Paris

Treat yourself to a fabulous trip to Paris, with tips from our city guide

Rome 


Italy’s capital is a lavish mishmash of ancient history and modern conveniences. The city’s rich historic buildings are visible to all and make the notion of la passeggiata—a casual, evening stroll—ever tempting. These popular meanders are the perfect time to enjoy the many small bites and snacks that make up the city’s culinary tradition. Supplì, a deep-fried croquette of risotto rice, tomato sauce and mozzarella, is of particular note. Dating back to the 1700s, it’s said they got their name from French troops who were surprised by their stringy mozzarella heart. Still served in “friggitoria” (fried food shops) throughout the city, their crispy exterior and gooey middle satisfy hungry locals and tourists alike.

Rome

Food and entertaining are at the heart and soul of Italian culture so follow local custom and take your friends to an unassuming family-run trattoria, in neighbourhoods like Testaccio, and enjoy Rome’s humble but delicious Spaghetti Carbonara, fresh pasta coated in a heavenly mix of egg, pecorino cheese and bacon. Bellissimo! 


Get ready for a real Roman holiday with our city guide, full of insider knowledge.